What gives us travel, why do we need them? Reduces the risk of cardiovascular disease. You will understand that all people have common needs

Sometimes one day in a new place will teach you more than ten years at home.

Travel is always new emotions, places, friends, impressions, experiences. For some it's stress long flights, hours of waiting, irritation, misunderstanding local population.

For others, it is joy, a pleasant pastime and a real pleasure. No matter how you feel about travel, it has a very strong influence on your life.

The impact of travel on a person's personality

Traveling is useful, it diversifies your personality, helps you "penetrate" into another world, culture, get acquainted with new traditions, meet interesting personalities and change your worldview.

Traveling will allow you to break away from the gray everyday life, change the mode of life, just radically turn everything upside down.

This is a fascinating process, which is accompanied by a mass of new emotions, ranging from irritation to unbridled happiness. Traveling will make you an independent, punctual and responsible person. You will increase your level of self-organization to the maximum. You will learn how to do things not only quickly, but also qualitatively.

Traveling will help you get rid of fears and complexes, help you become more confident in yourself. Did you communicate closely with a person who traveled a lot, saw a lot? If yes, then you have noticed that this is an open, positive person, he easily solves problems, does not fuss, is interesting in communication, attracts him like a magnet.

He has a lot fascinating stories that you can listen to for hours. If you experience problems in communicating with people, if you have any complexes that prevent you from realizing yourself as a person, then travel will be the best medicine for you, a kind of impetus for personal development.

While traveling, you can learn new language, not ideal of course, but you can definitely navigate in elementary words. As you know, language is not only words, it is culture, traditions, local life and much more that distinguishes us from the inhabitants of other countries. The mentality is different everywhere and everyone is interesting in their own way.

Do not confuse travel and package tour, because they are completely different things. I think you will not change anything in yourself by spending all the time in the hotel and going on an excursion once.

The best trip is "wild"

You need to travel alone or with a partner, as the people say - "savage". This is how you can reveal all the beauty of narrow streets, bewitching fountains and, of course, amazing local cuisine, about which you only heard from friends, or read on the Internet. Real sensations cannot be obtained remotely, try it yourself, life is only one!

If you are bored with the way of life, tired of the routine and endless problems, if you are lonely - take a trip. You will notice how life will change for the better. Monotony is stupefying. You are not a tree, discover something new for yourself, do not be afraid to make changes in your life, travel - and you will be surprised how diverse our planet is!

Why do people travel? Is it really just to take a break from work for 2 weeks, spend the money accumulated over six months and create the illusion that “they can afford it”?

You've been going for a long time. But work-home-family-responsibilities-loans and other excuses do not allow you to even exhale to understand what changes you need. You continue to run at the usual crazy pace of life, without doing anything.

Stop!

Think, look at your life from a different angle, decide what you lack now and what prevents you from living in harmony with yourself. Does not work? Then here's a working tip for you: get out of the house and go a little further than the usual route home-work-shop-home.

Leaving your familiar surroundings, even for a short time, turn your life into a journey full of uncertainty, and you will be able to know yourself from the most unexpected sides.

Why travel when home is good

Are you afraid of the unknown? This is fine. Fear of the new is an ordinary phenomenon in the life of every person. But weigh all the benefits of travel and your fear - are they on the same scale? Let's see what travel teaches us and whether it is worth it to actively look for excuses, protecting your fears.

What travel can teach

1. You will get off the couch.

Thinking about the upcoming voyage, we begin to worry about the difficulties that lie in wait for tourists. We are worried that we will not find a place to sleep, we will not be able to communicate with the inhabitants of another country in our broken English. What does travel teach? The fact that all of the above fears are in vain. Gather your courage, focus on your goal and hit the road. It's a mistake to think that travel is either a round-the-world trip where you burn all your bridges, or a package vacation that limits you to an all-inclusive package. How much do you know about the surroundings of your city? About the life of the inhabitants of neighboring villages? Surely, there are many interesting things near you. Start discovering the world small.

2. Travel changes the worldview.

The first thing he learns when he visits different states- that which exotic places not as dangerous as it seems. In any city you can feel comfortable. This rule applies to wildlife: following the basic safety rules, you are guaranteed to avoid trouble. Moreover, in a metropolis, a person more chances to die (for example, hit by a car) than in the desert or forest.

3. You will constantly expand your horizons.

What is travel for? To know the world and get acquainted with the culture of other peoples. Do not worry about the friendliness of people: the natives always treat travelers with courtesy and try to help them. If you are not from the category of Tagil fans, do not spoil their heritage and do not laugh at the culture of the country in which you are a guest, then traveling will definitely bring you new acquaintances and faith in people. Many people will gladly provide you with accommodation, show you the way, tell you about the interesting sights of their country.

4. You don't have to be a millionaire to see the world.

Travel more and you will realize that you do not need to spend millions for this. Big money is needed only for those who dream of sea ​​cruise By exotic islands. Although, if you make friends with local residents and these expenses can be easily avoided. Organizing travel yourself, you only need to have a small amount of cash to buy food, pay for transport and hotel rooms or places in hostels. Living in the latter, by the way, despite its cheapness, can give you a huge amount of experience and impressions.

What kind of travel should I do if I have a modest budget?

Rest on a grand scale, which the Russian soul requires, in fact turns out to be completely superfluous: without wasting money, you will spend your time much more interesting than buying and ordering whatever you want. And the main trophy will be the emotions and discoveries that you make for yourself. A two-day backpacking trip into the woods will do more than you can get from spending two weeks in a five-star all-inclusive hotel.

5. Things are just things.

Beginner tourists consider it their duty to take on the road 10 suitcases with outfits for all occasions and full equipment in case of the end of the world. But over time, travel teaches that an abundance of luggage only gets in the way. A person on the road (as in life) needs a minimum of clothes, two pairs of shoes, hygiene products, money and documents.

You can’t decide which of the two T-shirts to take with you, and in the end you put both in your backpack. Why are you willing to make your life difficult? Learn to make a choice, starting with such trifles.

When you start traveling, you will realize that you absolutely do not need most of the things you have, and you can safely get rid of them, freeing up space in the closet. The same applies to unnecessary emotions, unnecessary worries, uninteresting people and habitual obligations - by getting rid of such “trash”, you will make room for a new one.

6. Find out how a tourist differs from a traveler.

Travelers and tourists are not the same thing. The former communicate with local residents, get acquainted with traditions, make new acquaintances, change their worldview and improve their lives. The second timidly glance at everything that happens from the windows of the bus. Tourists are "bred" by locals for money, and they share food and shelter with travelers. Traveling changes people and teaches them to be simpler and not be afraid to learn new things, teach them to be open with others and appreciate every person who appears in life.

7. Travel is not a vacation.

You have probably heard more than once how travel changes many people, making them stronger and more resilient. And you yourself actively travel to Cyprus and Turkey, but you don’t notice any changes ... And this is not because hiking in the mountains or tundra with a heavy backpack is a workout for the body. Not because in the most harmless resort town you can be left without money or get into difficult situation. It's just that when traveling, you don't aim to "lie down" under a palm tree, relieving stress from work or family. You are changing the very way of life from the usual to an improved version of it. Travel can be physically hard, but it can be mind-numbing. Therefore, they are not looking for physical relief, they give much more than relaxed muscles.

8. You are your best friend and travel companion.

Can't find fellow travelers to go on the road with a fun company? This is only to your advantage. No better way understand yourself, the world, and cultivate fortitude than solo travel. Traveling alone is an experience like no other. Relying only on your own strength, you will begin to believe in yourself more and learn to make responsible decisions on your own. This will help you connect with new people more easily, try new things, and take on unfamiliar roles because you won't have to look back at anyone or be afraid of anyone's judgment.

The heroine of Reese Witherspoon in the movie "Wild" went on a similar journey after the upheavals in her life: overcoming the difficulties of the route on a solo trip, she was able to save herself from mental suffering. If you can’t deal with, perhaps a solo trip - what will help you now?

9. The world is small.

Long journeys have changed the minds of millions of people that our planet is vast. It only seems like that when you watch other countries on TV. In reality, it is possible that you will meet your acquaintances when you leave for Cambodia, India or Kamchatka. Or, in a quiet, remote corner of the world, meet someone from your hometown.

Travel more and don't be afraid to talk to people, look for . Perhaps one of the billions of people who will change your life will meet you where you did not suspect.

10. The joy of returning.

No matter how good it is on the way, returning home is a joyful moment for every person. Arriving at hometown, you will be glad to meet with relatives, colleagues at work. And the changes that will happen to you on the journey will certainly affect your life. And if you want to change your life now, try to start at least with a short trip to an unfamiliar place.

It has been proven that tourist trips improve your health, broaden your horizons, while developing creative and mental abilities. In this article, we talk about five main factors why travel is useful and necessary for every person.

Image copyrights Moyan Brenn

1. Travel promotes imagination.

Nothing stimulates creativity like new experiences. Many famous writers, in particular Ernest Hemingway and Mark Twain, drew inspiration and ideas for subsequent works from their many travels.

Rest in an unfamiliar country or region will open up new sensations for you:

Taste exotic dishes, visit famous sights, check out local traditions, wander into unfamiliar places, and you will notice how all your senses become new strength and coloration, thereby renewing your health and vitality.

2. Traveling, like vitamins, strengthens your intelligence.

Mental abilities are developed by learning something new, both in early and in adulthood. A study by the US Travel Association found that visiting new places and fresh experiences has a positive effect on the prevention of dementia and Alzheimer's disease.

3. Travel heals your heart

Traveling to new places, you not only expand your horizons and take a break from everyday hustle and bustle, but also strengthen the health of your heart. This fact was confirmed by scientists in the Framingham Heart Study: people who do not go on vacation for several years are significantly more likely to suffer a heart attack than those who travel at least once a year. Any trip for the purpose of relaxation is an excellent cure for stress.

4. Traveling keeps you "in shape."

tourist trips and leisure- a kind of sport: you move a lot, walk, walk, breathe fresh air, and even sitting on the bus and exploring unfamiliar surroundings, you burn more calories than sitting at home on the familiar sofa in front of a long-boring TV.

5. Travel improves mood and mental well-being.

Tourism is not only the journey itself, but also the planning of the trip, the anticipation of adventures, new discoveries, the joyful return home - all that adds to your life happiness and, therefore, peace of mind.

A 2014 Cornell research study population survey found that people experience more joy from anticipation tourist trip than, for example, from anticipation new purchase. Moreover, any trip is usually accompanied by new purchases, and not vice versa.

Feel free to be happy, travel as often as possible: your health will thank you.

The positive aspects of travel are manifested in a situation where it is carried out voluntarily, willingly and along an interesting route for the traveler.

1. Feeling of personal freedom.

More opportunity to choose where, how and with whom to go on the road (of course, taking into account financial and other possibilities), as well as spend time in accordance with personal preferences. If desired, you can choose a type of travel that will allow you to move at a comfortable pace and choose the intensity of daily activities. Everyday everyday life, in contrast to the situation of travel, is much more regulated by all sorts of obligations. In addition, there is usually no direct control on the part of significant people whose opinion has to be taken into account. The need to meet their expectations is greatly reduced, which enhances the feeling of freedom.

2. Rest from the social role.

There is no need to fully follow the rules prescribed by a particular social role (husband, wife, parent, child, leader, subordinate, representative of a certain profession, etc.). You can allow yourself liberties in choosing the form of clothing, demeanor, daily routine. When traveling, it is easier to behave at ease, in accordance with your natural needs. In an unfamiliar environment, it is easier to remove the "role makeup".

3. Increasing vital energy.

During the journey and after it, as a rule, there is an increase in the general vitality and the ability to resist the external pressure of the environment. Powers and abilities appear, the presence of which before man had no idea. Significantly increased optimistic attitude and desire to act. Increased endurance, adaptability and overall adaptability.

4. Return to basic human values.

The ability to be content with little and enjoy the little things is reborn. The cessation of the prolonged rain and the first rays of the sun in the gaps of the clouds, a warm overnight stay, the opportunity to stretch out on the bed and relax after a tiring day, quench your thirst clean water, the taste of simple food for a hungry person, the freshness of the morning air, the pleasant feeling of clean clothes, etc. All this makes it possible to rethink the usual values ​​and change life priorities. Human behavior becomes simpler and more natural.

5. Intellectual and aesthetic enrichment.

In preparation for the trip, a collection is usually made necessary information. Photo and video materials, reports of predecessors, maps, guides are being studied. Even not too curious people involuntarily join this process. The primary stage of self-education is supplemented useful information coming from fellow travelers, professional guides and representatives of the local population. During the journey, the aesthetic perception of natural and man-made sights, especially unplanned, unexpected ones, is aggravated. Your horizons are expanding significantly.

6. Practical everyday experience.

The need to solve everyday traffic problems contributes to the development of practical intelligence. Observation and reaction speed are trained in emergency situations. The skills of communication with strangers who belong to a different linguistic and cultural environment are mastered. During the journey, various methods of psychological influence are intensively used to achieve the set goals. In addition, self-care skills are trained using improvised means, as well as the ability to survive in an unusual environment.

7. Loyalty to other people.

Increases tolerance for other people who are not like you. Many stereotypes are being destroyed. Suspicion, and sometimes hostility towards representatives of other races, beliefs, social strata or even marginal groups are replaced by interest, understanding, sympathy. Dissent begins to cause not protest and anger, but curiosity and a desire to more thoroughly understand its origins.

8. "Achievement Living".

Travel, in a certain sense, is a model of a person's life path. There are quite specific goals and expectations, there is a need to move from an imperfect present to a better and more promising future, there are difficulties along the way, grief, disappointment and the joy of achieving what you want. However, in everyday real life everything is somewhat stretched and blurred, and the goals are more global (for example, getting an education, starting a family, home, career growth, etc.) and require long-term efforts. During the journey there is a kind of time compression. During a relatively short period of time, a person conceives something and achieves it. There is a specific tangible goal in the journey (albeit not such a global one!), there are ways to achieve it and the joy of realizing what was conceived. In a short time period, as it were, a “short, bright life” is lived. All this gives a sense of satisfaction and hope to experience this more than once in the future, to transfer the new experience of successfully achieving the goal for the rest of your life.

9. Worldview discoveries-realizations.

Unresolved problem situations, questions that are waiting for an answer - everything is present in the lives of most people. To make a responsible decision, it is necessary to clearly understand the problem and be able to find resources to overcome it. Very often, the answer cannot be found through purposeful reflection and consistent building of clear logical structures. He is suddenly in the form of "insights." To provoke these "insights-finds" you need to go through several stages. The first stage of dispersal, when volitional efforts to find the necessary solution stop and a person allows himself not to think and enters a state of "nothing". The brain is in a state of calm waiting, although the focus on solving the problem remains. The system is in a non-equilibrium state, and therefore any external stimulus can provoke the effect of "instant" awareness and finding the required answer. When traveling, all this happens more naturally and with minimal effort.

10. The ability to "reconstruct reality."

People with rich "sensory" experience can recreate the whole picture from its individual elements. For example, a person who has been in the mountains more than once can quite easily, from a photograph or video film of an unfamiliar highlands imagine her. Moreover, this representation is multidimensional and multimodal. It includes sounds, smells, skin and tactile sensations. An experienced traveler, watching video materials, turns a flat picture into a three-dimensional one and completes it completely. specific details. There is a kind of "reconstruction of reality" that is very close to what it really is. A person with no travel experience similar situation connects fantasy, and creates not a real image, but only one that wants to see.

11. Increasing personal status.

Traveling is a hidden message to other people - “I am a brave, strong, daring, self-confident, decisive, risk-taking person. Interested in everything new, unusual. I have a good intellect and ingenuity. I have many useful practical skills. I have seen the world, and therefore I have the right to competently talk about many things, evaluate people and situations. In the case of "status" trips, an additional message "I am financially wealthy" appears. The reputation of an experienced, "experienced" traveler makes a person more attractive to other people. And for this there is no need to discover and explore something. The main thing is to go where others have not reached.

12. Ability to experience "return".

Having a “home” contributes to satisfying the basic human need for security. “Home”, as a place that is yours and where you can always return and take a break from wandering. Where everything is more or less predictable, and therefore safe enough. The emergence of homesickness during a long journey, noted by most travelers. The moment of returning home, and the first time in it, is one of the most powerful positive human experiences. Such strong feelings cannot be experienced during short-term absences, they can only be given by full-fledged trips. The expectation of a meeting with the house is a powerful positive factor that allows you to activate your willpower and survive in a situation of danger.

Hello dear readers!

Tell me, do you like to travel? Change the place of residence, climate and scenery outside the window? Live "on suitcases" and have a bite to eat at airports?

Or maybe, on the contrary, you like to ride slow trains for days, watching how outside the window the night slowly gives way to the day, and the mountains give way to the plains?

Be that as it may, in both cases one thing is clear - you also like to travel. And, therefore, today's topic will be of interest to you at least. And even useful. What do travel give a person, what bonuses do we get from them? Let's reason together.

How do we rest?

First, let's look at alternative methods of relaxation. After all, we travel mainly on weekends and during holidays, right? With the exception of the lucky ones who work remotely, or often go on business trips due to the nature of their work. But how do our citizens spend their leisure time? Here are a few common options for you:

What do travel offer us?

A successful career, home, hearth, no doubt, are important for a person. But why, on vacation, instead of watching gigabytes of TV shows in an embrace with our beloved cat, drinking cocoa laziness and dreaming about high things, do we start packing our bags?

What attracts us to these long flights, flights, unfamiliar places? And why, once having got out of the limits of his city, and seeing " big land”, and is tempting to discover more and more new cities and countries?

With the statement that traveling is interesting and great, hardly anyone will argue. Take a look at our travel companies– they are virtually never out of work! People want to travel, drive, fly, discover new countries and cities, climates and landscapes. But trips to new places not only allow us to expand our geography, but also enrich our inner world. What are the five main benefits of travel in terms of psychology?

According to psychologists, traveling gives a person a whole range of new sensations that greatly affect his later life. And it's not just about broadening one's horizons and getting to know new cultures. In addition to all this, travel helps us:

In a word, I lead to the fact that the role of travel in our lives cannot be overestimated. Yes, they will take our time, some resources and forces. But in return they will give us incommensurably more: the delight of discoveries, knowledge, moments of happiness and the pleasure of the path. I crave change and renewal, understanding myself and the world around me, peace and quiet joy. The one that is not sold in stores and markets. And it becomes a constant companion of avid travelers. And it is not so important whether you are going to another mainland or to nearby town where they have not been before. It may well be that in the latter case you will take much more for yourself than in the first. Or maybe vice versa. Who knows? If you don't try, you won't understand.

Take with you the most valuable thing that travel gives, and just enjoy the moment!

Light roads to you and a happy life!

Friends, what do travel give you? Please share with us your thoughts and findings on this matter. What trips do you remember the most? Where do you go with great pleasure? What cities and countries do you dream of conquering? It will be very interesting to know the geography of our dreams, as well as all the bonuses that travel brings to you personally.