How to reschedule a long flight. How to endure a long flight - little tricks. Refuel at the airport with vegetable green juice
Good day, friends!
The holiday season is already open! Have you already thought about where you are going? Or maybe take a plane? If the journey is very long, then I would prefer to travel by plane. It's faster and doesn't waste precious vacation time on the road.
But a comfortable flight by plane is not the cheapest pleasure, therefore, most often, we have to choose an economy class. And if you need to fly for 6-7 hours, then this, in general, can turn into a living hell:
bored on the plane
uncomfortable to sit;
had to pay extra for luggage;
However, in economy class you can comfortably fly long distances. 9 simple tips will tell you about it.
How to reschedule a long flight
To make the “journey through the clouds” pleasant, not bring a lot of inconvenience, not be too expensive and not leave negative emotions, it is worth following some rules.
Now almost all airlines offer the service "online check-in for a flight." And this can save a lot of time, help you avoid queues and get a comfortable seat on the plane.
As a rule, online check-in starts 24 hours before departure, in some airlines 12 hours before departure (it is better to check this information). Without leaving your home or office, you can take a seat and print your boarding pass. And you can check in your luggage in advance, which is also a tangible plus.
If luggage is too heavy, it can quickly become very expensive. Therefore, in order not to pay extra for it at the airport, cock your suitcase at home. For more information on baggage allowance, please visit the airline's website. But the best option is the following rules:
- baggage should not be heavier than 20 kilograms;
- hand luggage - no heavier than 5 kilograms (minimum), and in size no more than 55 x 40 x 23 cm.
And, of course, think in advance what can be transported in hand luggage and luggage, and what cannot. Otherwise, the checks can take a very long time.
It is important to remember that unplanned delays may await you at the airport. I once stood at passport control for almost an hour. Plus, the road to it is not always a good tablecloth: there may be traffic jams, and much more. All this must be taken into account.
Agree that sneakers or sneakers with comfortable jeans or trousers are much better than tights and shoes? Choose loose clothing that you feel comfortable in. After landing, you can still change clothes.
It is also worth remembering that the temperature on board the aircraft can fluctuate, so a jacket is justified even if you are flying to the tropics.
A long flight on an airplane becomes unbearable when you want to eat. Seriously. And in the economy class, the food is tasteless (I, in any case, do not like this food), so you should take care of snacks in advance and prepare yourself a brake in hand luggage.
Fruit, nuts, a bun will do, someone takes sandwiches. Helps out a lot. The main thing is not to overeat.
You won’t smoke much on the plane, and you may be interested in an article on how to quit smoking, or at least learn how to do without cigarettes for a while and not suffer from it.
The smartest thing you can do on a long flight is go to bed. But, unfortunately, this is not always possible: sometimes it is inconvenient, sometimes noisy, sometimes the light interferes. However, all this can be avoided:
take a correct and comfortable position;
lean back and relax;
so that the sound does not interfere, take earplugs;
a sleep mask will save you from the light;
well, for complete convenience, you can grab a compact travel pillow.
They take up little space, but they help out a lot.
If you don’t feel like sleeping at all, then you need to do something else so as not to die of boredom. Of course, you can look out the window, but not all the same flight time. In general, so that passengers do not get bored during a long flight, most airlines offer a wide selection of films and TV shows. But you don’t always want to watch them and, frankly, you don’t always have such an opportunity.
So, it is better to take care of entertainment on the plane in advance:
take a book, magazine, newspaper, guidebook with you;
tablet with movies;
after all, you can download music to your phone.
On board the plane you have to drink ... better water, not coffee or something stronger. There is even a rule: 1/4 liter of liquid per hour of flight. The thing is that the conditioned air on board dries out the mucous membranes. As a result, the body becomes more susceptible to viruses and bacteria. We don't want to get sick on vacation, do we?
Sitting for a long time without moving will drive anyone crazy. Besides, it is very harmful. Therefore, walking is highly recommended. Yes, even on an airplane, you can walk back and forth along the aisle (of course, not when the command “fasten your seat belts” sounded).
If you understand that you will have to get up often, then it is best to take the seat closest to the aisle so that other passengers do not have to get up every time to let you pass.
On this, perhaps, and all. Fly on an airplane with comfort even over long distances! See you again.
Earlier this year, Qatar Airways made the longest flight from Auckland to Doha, lasting 17 hours and 30 minutes. Other companies are trying to keep up. For example, Singapore is considering restarting the Newark-Singapore route, which will fly 19 hours non-stop.
Even if you are not going to make one of these crazy flights, but still worry about the next trip to the other side of the earth, find out how comfortable clothing, the right seat and even the model of the aircraft can make your trip as comfortable as possible. A popular blogger, Sergei Anashkevich, shared his experience on how to endure a long flight.
Booking, boarding, arrival - each stage has its own tricks.
Choosing the right flight
aircraft type
Popular routes often have different planes - pay attention to this before booking a ticket. For example, a beautiful plane, but the noise level inside is much lower.
Model novelty
Aircraft of the latest generation are equipped with devices that control the level of noise, humidity, pressure and lighting. For example, the air in the cabin of an Airbus A350 is distilled through air conditioners every three minutes, so it is not at all the “airplane” stale air that we are used to. The best models to date are and.
Seating configuration
In order not to wake up your neighbor (and not wake up yourself), it is best to fly, of course, in a business class cabin, where all the seats are located at the aisle. The same carrier may have different cabin configurations. For example, in the company's Boeing 777, not all business class seats are located at the aisle - unlike the Boeing 787, A350 and A380.
Night flights
Book them only if you are sure you will be able to sleep. Experienced travelers choose a night flight only if they know for sure that on this flight of this airline the seats will recline sufficiently and the distance between them is quite comfortable for such a flight.
How to choose the right place
Noise will be everywhere
The closer to the engine, the more noticeable. Therefore, choose places away from the turbines.
Think twice before you sit down at the exit
Why? The neighbors may not let you sleep here. After all, in order to get into the toilet, a neighbor will have to wake you up either by asking you to let him through, or if he makes his way on his own.
Don't avoid the back rows
If your ticket says 84A, it's not the end of the world - you have every chance of flying without neighbors if you choose a seat at the farthest end of the cabin.
Get well prepared
Use different sites to check out all the updates and get the best seats, as far as possible from the toilet or kitchen.
Before leaving for the airport
Wear comfortable clothes
This is the first rule of any competent traveler. At the same time, take at least one warm thing into the cabin - not a single airline or airport has yet coped with such a task as maintaining a constant temperature. Blankets help, but you can’t always wrap yourself in them, some airlines have them very small
Make time for physical activity
Go to a workout before your flight to make up for the next few hours you'll be sitting. In addition, a good mood after class will help you survive the customs inspection, and after that you will easily fall asleep on the plane.
In the cabin
Make space for yourself
Even if you are not two meters tall, you will still want to stretch your legs. Sometimes magazines in the back pockets take up too much space, so you can just put them in the luggage rack.
Control the situation
Don't like the smell around? Apply your favorite fragrance to a scarf or blanket. Just do not pour cologne from head to toe, because. it will cause inconvenience to other passengers.
Well, headphones or earplugs will help to suppress the noise.
To eat or not to eat
Of course have
While airplane meals are high in sodium, don't starve yourself. In addition, meals during the flight are said to help pass the time. If you want to get a delicious lunch on board, pay attention to, and.
Do not eat…
... breakfast, they are usually so-so on planes. Instead of waking up an hour and a half before arrival, it is better to rest a little more.
Start early
Many airlines offer a light snack (salad or sandwich) instead of a full meal. Eat early and you can go to bed right away.
Book in advance
If you order food at the time of booking, not only will you be served first, but you will be served exactly what you chose. It can be a vegetarian lunch or halal food.
Skip salty snacks
Your enemies are dehydration and bloating.
Before you drink, think twice
Caffeine and alcohol contribute to dehydration and sleep disturbance. If you want to relax (or cheer up), choose one. And then balance the drink with double the volume of water.
How not to die of boredom
Find out how the internet is doing
For example, and recently on long-haul flights, you do not have to overpay for Wi-Fi
Don't rely solely on in-flight entertainment
Before flying, check the company's website to see which films will be available on board your aircraft. If the choice is not great, upload something to your tablet.
Recharge
Before flying, check all devices in case the built-in charging sockets suddenly do not work - and this happens often. It's also a good idea to have a spare battery or charger with you.
Allow yourself to disconnect
Flying is one of those rare occasions when you can safely take your mind off work without feeling guilty about it.
How to avoid health problems
Spray every few hours
Nasal aerosol is needed to fight viruses and bacteria, moisturize the sinuses and survive changes in pressure.
Keep your table clean
It is believed that more germs accumulate on a reclining table than in a toilet. Therefore, before you sit in a chair, wipe the table with a damp cloth or alcohol-based antiseptic.
Rethink your skin care kit
Travel stress can change how you react to synthetic or simply unfamiliar cosmetic ingredients. Use only proven products that contain natural ingredients.
Let the flight do not affect your appearance
Are you going to a meeting immediately upon arrival? Use an airline that provides passengers with additional services upon arrival. Take a shower and have a cup of coffee before heading into the city. At some airports (eg Heathrow, business lounges) there is an ironing service while you shower. So at a business meeting you will be in perfect shape.
Usually a long flight means a vacation, business trip or other interesting adventure. However, more than 10 hours on a plane will turn any inveterate vacationer into a scowl. Much worse, long flights can lead to serious health problems. But, if you prepare well, your flight will be such that you will spend it with a smile on your face and without serious consequences!
Health concerns are not unfounded
Yes, travel is full of stress, especially in this day and age when we constantly hear news about crashing planes. Also, as tickets become more and more expensive, flights become less and less comfortable; passenger legroom and seat size are getting smaller and smaller. You have to fight for every reclined seat, and sitting without moving for more than 4 hours increases the risk of thrombosis, which can be fatal! What can be done to brighten up and secure long hours on the plane? Read below!
Effective tips for long flights
Here are some tips to help you not have to worry about flying:
1. Get some exercise
So, you have 10 hours ahead of you in an airplane seat. Many simply sit for the entire flight without moving, but it's best to do some simple exercise even while you're sitting. Try stretching your leg muscles, wiggling your toes—in short, getting the muscles to work. Walk around a few times. Go to the toilet, finally! This will improve blood circulation.
2. Take hand luggage with your personal belongings
Yes, in order to normally endure a long flight, you need to prepare in advance! Have a personal bag ready to keep under the seat next to you. The bag can be anything - from a backpack to a handbag, but the main thing is that it has many pockets and compartments that will allow you to place all your things!
3. Keep it fresh and clean
A long flight will definitely take a toll on your hygiene, so prepare your personal hygiene items for him: a toothbrush, facial cleansing wipes, deodorant, refreshing sweets, moisturizer and lip balm. The air in airplanes is very dry, which can damage your skin. Skip the make-up and think about moisturizing instead. Also, don't forget to drink water (at least 2 liters a day) - the plane dehydrates you. And do not forget - if you drink alcohol, dehydration will come much earlier.
4. Take care of your in-flight meal
During a long flight, you can get really hungry, so pack some snacks with you - nuts, sandwiches, muesli bars, in general, everything that does not have a strong smell (otherwise the surrounding passengers will look back at you). Airplane food isn't for everyone, so think about your own supplies. If you have allergies or a special diet, make sure you tell those who prepare meals for the flight.
5. Think about clothes
A long flight requires the right clothing. Even in narrow armchairs, you can relax if you wear comfortable, loose clothing. Most planes are chilly due to air conditioning, so bring a cardigan with you. The most important thing, however, is to bring compression socks with you, which will reduce the risk of blood clots in the vessels.
6. Try to sleep
Sleep is very important, so don't neglect it while flying. For a restful sleep, stock up on earplugs, a neck pillow, and an eye mask. For those who sleep poorly, it is better to take a couple of sleeping pills.
« »Summer holidays are the perfect occasion to prolong your good mood and go on a trip. For transportation, many will certainly choose the plane. How - the fastest, most convenient, but ... difficult for the body mode of transport. Knowing how to deal with the problems of flights, you can survive them with minimal discomfort.
PROBLEM #1: PRESSURE
During the flight, we are at an altitude unusual for us - 8-10 thousand meters. At the same time, the pressure in the cabin of a passenger airliner corresponds to an altitude of 2-2.5 thousand meters, that is, approximately 2 times lower than the one at which we are used to living . In addition, it decreases even more during climbing and increases during landing. And this is a lot of stress and overload for the body. That is why the head hurts, the ears are blocked, and even after a short flight one feels unwell.
What to do? No matter how much you want to relieve stress from the flight, still try to give up products that cause pressure surges - coffee, cola, dark chocolate, strong tea, alcohol. Mint chewing gum to some extent will protect against “congestion” of the ears. If you suffer from cardiovascular diseases, take with you the appropriate medicines approved by your doctor - in time to stop an increase in pressure or an angina attack.
#2: DRY
Inside the aircraft cabin, the air humidity is much lower than necessary for comfortable well-being. Excessive dryness irritates the respiratory tract and mucous membranes of the eyes, "tightens" the skin of the face and lips.
What to do? Not all airlines give passengers bottles of drinking water on board for free, so just in case, buy in duty free. It will not be possible to stock up in advance: you can bring liquid in a package up to 100 ml with you on board. Drink little by little throughout the flight. Tea, coffee and alcohol increase dehydration. Take in your hand luggage a moisturizer, thermal water and lip balm in the same mini format - up to 100 ml, and apply these products periodically. It is better not to apply makeup before the flight - due to the dryness of the air, the mascara can crumble, and the shadows can roll up. It's also a good idea to consider moisturizing eye drops, such as artificial tears.
#3: Swelling and Pain
Sitting in a chair for a long time is not conducive to health. Due to an uncomfortable posture, blood circulation in the limbs is disturbed, the legs swell. In addition, the neck and lower back begin to ache.
What to do? Be sure to perform sedentary gymnastics - soft rotation of the feet and neck. Change the position of the legs more often, but do not put them one on top of the other. Do you feel like your feet are getting numb? Get up, walk around the salon, roll from heel to toe.
To avoid swelling of the legs, put on special compression stockings during the flight. Stock up on a cooling spray in a mini format - it relieves swelling and fatigue of the limbs a little, and it can be sprayed directly onto tights. As an option: take aspirin before the flight (dose of 100-150 mg) and during the flight - this slightly thins the blood.
#4: TEMPERATURE
During the flight - and sometimes it is 8 hours or more - the temperature in the cabin will inevitably change. Most of us fly economy class, so the temperature fluctuations will be exacerbated by cramped quarters.
What to do? If you can choose a seat, try to buy a ticket at the window or at the aisle. Dress comfortably, preferably in clothes made from natural fabrics. Shoes choose the most comfortable, without heels and narrow noses. Be sure to bring a pair of warm socks and a cashmere shawl - if you are squeamish about blankets, which the steward will give you on demand. On a long flight with a sharp change in climate, dress in such a way that you gradually remove unnecessary things or, conversely, warm up. And take care of a pair of shoes that you put on before going out!
#5: BORING!
In the ultra-modern airliner, you will be offered both a video film and a set of printed media. But what a sin to hide - it will be boring all the same. First of all, from the feeling of lack of freedom: hour after hour in a confined space is a difficult test.
What to do? Tune in to the positive and use the freed up time for what it was not enough for. Read a travel guide or phrasebook with information about the country you are flying to. Get a good book or movie CD (plus a DVD player or laptop) that you haven't gotten your hands on before. Don't forget earplugs, a sleep mask, and a neck roll - they'll come in handy if you need to take a nap.
FOR AND AGAINST FLIGHTS
Flying once every few months does not harm healthy people - our body has a sufficient supply of strength. However, in the presence of diseases of the respiratory, cardiovascular systems, thrombophlebitis, disorders of craniocerebral circulation, injuries of the middle and inner ear, they should be treated more carefully and not use the plane too often. For those who have recently suffered a heart attack or stroke, as well as women in the last weeks of pregnancy, it is better not to fly at all.
It is no coincidence that the slightest disturbances in the functioning of the heart, lungs, infections, pressure failures can cause the suspension of any member of a professional crew from flights - from a flight attendant to a pilot. And despite the fact that a strong and trained body adapts to regular flights, sky workers are more likely to suffer from varicose veins and have a greater risk of stroke.
Even if you really love airplanes, an 8-10 hour flight can get pretty tiring. To make it easier, read our little tricks, especially if you have a long flight for the first time.
Dinner is served!
Even if you don't really like tomato juice on the ground, I recommend trying it on the plane - if all the other drinks at the height for some reason have a rather smeared taste - tomato juice, in my subjective opinion, becomes even tastier. Plus, it really quenches thirst and does not dry out, as coffee and tea do in flight. It is important to drink plenty of fluids - this will save the body from dehydration. But you should refuse fatty and spicy food on the plane.
Walk so walk!
It’s not worth sitting for the entire flight - 8 hours without movement at all, and even at a height - this is a lot - walk around the cabin at least 3-4 times. You can just stand next to your chair or, better, next to the toilet - no one will kick you out, but you will stretch your legs. It will also be very great to periodically do simple exercises for the neck so that it does not become numb.
Oh, this bath is promised! .. (about comfort)
Of course, your clothes should be comfortable, preferably made from natural fabrics, without squeezing elastic bands. Personally, I always take light cloth travel slippers with me to the salon. Sitting in socks for 6-8 hours is not always comfortable, and in ordinary closed shoes it is even worse.
As a rule, on long flights, blankets and small pillows are provided for each passenger, including those in economy class, but in any case, it makes sense to take a light jacket or sweater with you into the cabin. If it gets cold, it will warm you up, and if they still don’t give out blankets on your flight, then you can hide with it. At altitude, it is usually quite cold.
You can try using a travel pillow for the neck - for many it helps to relax the neck muscles, and together with the eye patch, it helps to fall asleep better.
If you are worried that your ears may hurt during the flight, take icicles with you and read.
The mice are washed. Both kittens and ducklings...
If your flight falls at night - take at least toothpaste and makeup remover with you - the opportunity to wash and brush your teeth on the plane will allow your body to believe that it is night and these unusual conditions for it.
In general, on a flight day, try to use makeup as little as possible so that the skin can breathe. But a moisturizing day cream, unlike decorative cosmetics, will be useful in flight.
Since the air in the plane is very dry, it can be uncomfortable to wear lenses - it is better to give preference to glasses.
Walk so walk!
As a rule, a glossy airline magazine is provided for each passenger, but the texts in it will be in English and the language of the country of origin of this company. The same often applies to interactive screens on the back of the seat in front. So it’s worth taking care of your entertainment on your own, fortunately, now there is no problem with this - eat, watch a movie on a tablet, sleep, read a magazine or e-book stored in advance, sleep and eat again - and then you look and flew in!
Have a good flight!
