Paddle surfing: what is the name, history and interesting facts. Skating on a board on water is what is called skating on water

Very often on the streets of the city and in the parks you can see teenagers, and sometimes adults, skateboarding. The first boards on wheels appeared in the middle of the last century and have since conquered the whole world, creating a whole subculture. Most often, they are cut through the streets, perform tricks on the ramp and in specially created skateparks. But in addition to the skateboard, there are many types of boards on wheels that are designed not only for ordinary street riding, but also for high-speed serpentine descents and even for riding on grass and sand. Let's take a closer look at these varieties.

Skateboards

A skateboard is a well-known skateboard, it is very popular with teenagers, in almost every yard you can meet a child riding it. The skateboard consists of a deck made of Canadian maple, and the deck is not solid wood, but veneered and contains from 7 to 9 layers; suspension (aluminum or titanium for more expensive models), shock absorbers, bearings and four wheels, two on each side. The skateboard necessarily has concaves (curved ends) that are used when riding and performing tricks. Tricks performed on a skateboard are very spectacular, technically complex and sometimes require good physical preparation.

Longboard

The longboard is a well-forgotten ancestor of the skateboard that is gaining popularity again. It is much longer than a skateboard, for which it was forgotten for many years, as skaters chose a shorter version for the convenience of performing tricks. In addition to being longer, this skateboard has larger diameter wheels for a smoother ride and easier handling, most longboards don't have concaves. There are several types of longboards:

• surf-style - very long longboards, sometimes up to 3 meters long, they ride along arcuate trajectories, as they are very inertial;
• cruising or carving longboards - the most common and bought, their length varies from 75 to 130 centimeters, they are well suited for beginners, they are easy to ride and perform simple tricks;
• drop through - a skateboard with a small clearance, which can be adjusted to suit yourself thanks to the adjustable suspension, it is very stable at high speed, which is why it is the choice of those who like to ride with the breeze;
• slalom - the shortest among longboards, reach a length of 70 centimeters, are very maneuverable and perfectly go around obstacles, but they have difficulty braking;
• hybrids - a transitional species between slalom and cruise, up to 80 centimeters long, they combine maneuverability and the ability to gain high speed;
• stunt - the only type of longboard that has a curved tail; such skateboards reach one meter in length.

Rollersurf

Rollersurf is one that is only gaining momentum in popularity. It consists of two platforms connected to each other by means of a torsion spring. The rider pushes off with one foot only at the start, later both feet are on the platforms. Rolling, moving the hips, transfers the weight of the body, first to one leg, then to the other. Rollersurf is not known for high-speed riding, but it is easy to maneuver, which is very important when riding on crowded streets. Platforms are made from both wood and plastic. It is worth saying that the rollersurfer looks very impressive from the side, because the movement takes place on only two wheels.

Speed ​​boards

A speedboard is a skateboard. It reaches a length of 100 centimeters. The deck of such a board is very rigid and consists of 12, and sometimes 18 layers of veneer. Some premium models are made of carbon fiber. Some speedboards may have a straight deck with a concave, but riders often use heavily curved boards to ride with a trapezoidal deck, due to the lower center of gravity this variety is more stable. Speedboards are mainly used for downhill, or going downhill, on paved roads.

Streetluzh - a skateboard, also used for downhill skiing, only, unlike the previous variety, the rider does not stand on it, but lies down or reclining when turning. Management is carried out by transferring body weight from one side to another. The board itself is made of aluminum alloy or composite materials, equipped with a head and foot cushion, foot supports and bumpers for crash protection. There can be either 4 or 8 wheels (two on each side of the side of each suspension). This is a very low board with a clearance of only 1 centimeter, so it can only be ridden on very good roads with quality asphalt.

A buttboard is a simplified form of a street luge up to 125 centimeters long. The soundboard is an ordinary wooden one with slots on the sides, for which the rider holds on. They ride like a streetluzhe, lying or reclining with their feet forward.

Skullboard is another variety used for downhill skiing. But unlike those described above, the skullboard is ridden lying on its stomach with its head forward. The board has special handles in its front part and grooves for legs in the back.

Less common varieties

A flowboard is a fairly exotic variety with 14 wheels. Her deck resembles a skateboard, but the suspension has its own characteristics. It is arched, and 7 wheels are attached to it. Flowboarding is reminiscent, when the body is tilted, the board repeats the movements of the rider, while the speed does not drop. Such a board is able to tilt up to 45°, unlike a skateboard, whose tilt angle is only 25°. But most tricks on a flowboard can't be done, and because of the bow-shaped suspension, the straight-line movement is only on two wheels, which requires more effort to maintain balance when moving in a straight line. Therefore, most raiders use it for downhill.

Snakeboard is a structure consisting of two platforms and a crossbar, movably connected to each other. Its movement is similar to that of a snake, hence the name. It is ridden either by pushing off with the leading foot, like on a skateboard, or according to the principle used when riding a rollersurf. There are no concaves on such a board, but leg bindings can be installed to perform tricks.

Freeboard has a special suspension. While the deck is no different from the deck of a skateboard, the suspension is much wider than the board itself and has 6 wheels: two are located on the central axis of the freeboard, and the remaining 4 on the sides. The movement occurs on four wheels - central and lateral. The center wheels have adjustable suspension and can be raised for stunt riding or lowered for faster riding.

Riding off asphalt

A mountainboard is a skateboard with four large wheels for off-road riding. The length of the mountainboard is more than a meter, and the wheels are located on the sides of the deck and reach a diameter of 25 centimeters. In addition, this board has special fastenings for the legs.

Loco-freeboard is another "off-road vehicle" among skateboards. His deck is wooden and without concaves, and he moves not on wheels, but on two rollers, tapering towards the ends. On a loco-freeboard, you can ride both on asphalt and on sand, grass and dirt.

Thus, at present, for the rider, there is a huge selection of various skateboards designed both for performing tricks and for high-speed skiing, on two, four and even fourteen wheels, capable of moving both on asphalt and on dirt, grass and sand. .

If surfing begins with curiosity, with the desire to conquer the elements, to become one of Them - almost Poseidon, cutting through the waves, then the surfer definitely begins with the board.

"A surfboard is just a board"- think those who have never stood on this very board (forbid them to flash this thought before).

However, after the first attempt to fight the ocean one on one, even the uninitiated understand: and each of them obeys only a certain board.

Let's see what types of "weapons" today own Big Water.

Varieties of surfboards as many as the surfers themselves - eyes run wide. But, of course, there are also the most popular ones. They are also the most comfortable, reliable and modestly legendary.

Speaking of legend, this is he, the great-great-grandfather of modern boards and, as such, the longboard. Read more about “how the first surfboard was tempered”, read on, but for now let’s move on to the features of longs.

Design

(long board) is an elongated, massive surfboard with a smooth profile.

At the beginning of the last century, such a unit, with a length of 4.9 m and a thickness of almost 10 cm, weighed up to 70 kg.

In the mid 30s average longboard weight fell to 25-30 kg, length - up to 4.6 m. At the same time, the famous Tom Blake first supplied the board with fins (fins).

Thanks to them, there was no need to “steer” the feet on the water during maneuvers.

Today's longs only appeared in the early 1970s. Now their average length- 2.6-2.9 m (in general, it can exceed 3.7 m), thickness- 5-8 cm.

The width indicator for a longboard is not important and is 50-65 cm. Most often, the maximum width is located closer to the bow, less often it is distributed throughout the board.

Number of fins also varies: 1 large, 2 and 1 or 3 fins in a row. However, only a professional will feel this difference in configuration.

Professional Longs made of fiberglass(fiberglass), they are too fragile for beginners to learn.

For beginners, plastic or soft longboards are preferred.

Why longboard?

He has only one minus.- long is heavy and clumsy, which does not allow you to dive through large waves, such as, and perform tricks.

Little concern? That's right - the advantages of a longboard are undeniable:

• Opportunity to learn. A small wave loves a big board. Stability and buoyancy due to the dimensions of this surfboard allow you to take small and gentle waves without much effort, easily sit, lie down, row and ride. Ideal qualities for the first steps in surfing. And for the next, of course, too.
• Liberty. Longboard is the board with the most relaxed riding style. Advanced surfers can move from nose to tail, ride on their heads or even two in the process.
• Many, many waves. Experienced surfers and so can leave almost every wave, but for beginners it will be a real gift. A longboard allows you to ride literally in a circle, through cross-steps and turns, rowing out to the line-up and onto the next wave.
• many, many days. Longboard forbids thinking that "a little bit of good": he rides the surfer 300 days a year, even on the smallest and not so hot waves.
• Whole art– riding on the stern of a longboard – nose riding. Did you only use the nose of the board for stickers like "I love ocean"? On the nose, you can ride up to half a wave segment; Don't deny yourself the pleasure of trying something new. Longboarding is the perfect field for this.

The evolution of the boards is most clearly visible precisely on the example of a shortboard: from a 150-kilogram colossus to an ultra-compact, daring piece of art.

Name "for show-offs"(“show-off”) he received not in vain: coming to replace the longboard, the short makes skating dynamic, outrageous and even aggressive. And of course, it is not suitable for beginners.

Design

(short board) - a small, light trick board, to conquer which is the blue dream of every surfer.

This surfboard differs in length- only 1.5-2.2 m.

Shortboard Width not fundamental and fluctuates between 35-65 cm, reaches a maximum in the center of the board.

Nose done at an acute angle, and tail, vice versa, softly rounded, often "swallow".

A shortboard is the bare minimum of fiberglass, foam and resin for incredible agility.

Rocker short especially smooth, the tail is almost always equipped with 1, 3 or 7 fins.

Why shortboard?

Due to the flat rocker and length, it is almost impossible to paddle on a shortboard: training will take place in endless floundering and waiting for the right wave. But it's worth it: check it out on .

• Element at all. The shortboard is ideal for fast, sharp, trumpeting waves. One of the most spectacular tricks is the passage through the “pipe” under a water curtain.
• All sections are at your feet. Due to the maneuverability and speed, on a shortboard you can cut waves both on the shoulder, and in the tail, and inside the pipe. The surfer on the short has enough time to return to the closing section and pick up speed for the next maneuver.
• Unreal stunts. All the incredible things you saw on TV can be done on a shortboard: shoot into the air, ride powerfully, railing deep under water, destroy vertical sections with snaps, leave curly footprints, dive through the wave and raise a whole wall of spray. Paradise for the professional.
• Dimensions. Perhaps long in the hands of a surfer looks more courageous, but a shortboard is much easier. You no longer need to remember such and such a mother, puzzling over the storage and transportation of the board.

The name speaks for itself: funboard - a board for fun, light skating. The benefits of fun, as well as the fun itself, are undeniable.

Design

Fanboard(fun board) - quite long and thick, but, nevertheless, a maneuverable board for relaxed riding.

Fanboard length varies from 1.8 to 2.6 m.

This surfboard is rich in varieties in shape and size: from longboard mini longboards with 1 fin, to shorter pointed boards with 3 fins, like a shortboard, only thicker and wider.

Fan coverage, like their fins, are stiff.

Why fanboard?

This board is most adapted for beginners in surfing, but the variability allows everyone to find their “own” surfboard in it.

• Anyone in the teeth. It is convenient to learn on the minimalib: it is considered a transitional board from long to short.

  As is usually the case, the former rookie outgrows the longboard, but on the shortboard feels like a fish on a bike.

  In other words, fan ideal for intermediate surfers.

  Experienced riders will not bypass the funboard if they don’t care about tricks, but they want to ride easily and beautifully.

• On "you" with waves. A fanboard is like this: it allows you to feel the wave as quickly as possible in minimal conditions. The most comfortable fun passes on medium - not too sharp and not quite gentle waves. However, a special ease in control is felt at the beginning of each wave.

You will recognize it from a thousand - a goldfish in the world of surfboards. - the third most popular board after shorts and longs, and "the most designer" - there are almost 200 variations.

Design

- This is a modification of the shortboard, short, with a pointed or round nose and a characteristic tail, aimed at non-professionals.

In other words, if you do not yet shine with skills, and water tricks glimmer with a distant dream, it is wiser to entrust your ambitions to a fish.

"Rybka" is even shorter than a short- 1.5-1.8 m, and the width is as much as 50-65 cm, which makes the fish look more massive than its "forefather".

The maximum width is either in the center or closer to the nose of the board.

Fish rocker smooth, flat, without bends. The tail can be equipped with 2-5 fins.

The fishboard has three basic tail types:

1. « swallow tail"(swallowtail) - a wide, forked tail with a deep incision. Accelerates on small waves, facilitates rowing and getting to the starting position. One of the best for beginner fishboarders.
2. « Lesser-tailed swallow"(baby swallowtail) - the tail, similar in design to the first, classic type, but reduced by 1.5-2 times. Designed for maneuvers in large and medium waves, such as in.
3. « Bat tail» (bat tail) is an example of avant-garde surfboard fashion. By design, the tail is convex, not concave, which is why the board is stable on different waves. Properly equipping the battail with fins, you can perform any tricks on the water.

The cut of the tail into the body of the board itself can be from 0.7 to 15 cm, this is rather due to the design. The “bat” has no cut at all, since this board is convex along the contour.

Why a fishboard?

Not every beginner can master a fishboard, and you won’t be able to control it lying down, so what? Fish has a lot of advantages.

• Fish, or among surfers "bun" very successfully combines the "professionalism" of shorts and the submissive nature of longboards.

  This board is perfect step from long to short. Beginning fishboarders practice maneuvers on it, develop, and then perform tricks with pleasure, being already experienced surfers.

• Fishboard will do for small, ragged waves, even in difficult conditions. It is easier to rake with it and keep the speed on gentle sections when the wave sags.
• Fish are sharpened under most tricks. Particularly successful, for example, are sharp turns and rotation on the board. Every enthusiastic surfer has a couple of such "fish" in stock.

Surfer with a paddle is a sapsurfer. In fact, the SUP board combined surfing and rowing.

Design

(SUP, Stand Up Paddle) - the average length of the board is 3-3.3 m, width - 70-80 cm, thickness is similar to a longboard.

By design, saps are:

• whole(classic assembly - fiberglass, epoxy, wood and carbon mass);
• inflatable(really an inflatable board, competing in quality with the usual one).

Supboards are divided into many types, but they can be combined into 3 categories:

1. To ride the ocean waves. The characteristics are similar to ordinary boards.
2. To compete. Elongated (up to 5 m) racing boards with a V-shaped bottom.
3. For unusual places. Supboards suitable for lake water, mountain rafting or yoga. Designs can be the most bizarre.

You can meditate, fish, just sunbathe on the SUPBOARD. This board is used by photojournalists, lifeguards and sports instructors.

Why SUPBOARD?

Not all surfers consider SUP to be surfing per se. But what do you care when there are so many advantages to riding this board?

• Anywhere, even in . You do not need to look for a spot, wait for waves and the right wind, as in, - a sapboard is suitable for any body of water.
• For everyone. This skating can be mastered even by a child in a few days of intensive training. Sup instruction is not required.
• Without "plugs". Surfing in the ocean means not waiting hours for your entry to the line-up, and aggressive surfers do not distract.
• Equipment. You can do various useful things with SUP: install a sail (for windsurfing), a kite (for kitesurfing) or additional loops and bindings (for feet when towing by a boat).

• Wind(wind) - on the edges in the tail of the board there are a couple of protrusions that look like wings - this is for tricks.
• Gan(big-wave gun) - a real weapon in front of huge (2-3 growth and more) waves. Long, wide and thick board, with pointed tail and nose. This allows you to easily accelerate in steep waves while maintaining maneuverability. Often, a gun has 3-4 fins and the owner with steel you know what.
• Hybrid(hybrid) - is a mix of different types of boards. For example, shortboard and fishboard: the hybrid will be maneuverable like a short board and stable due to the width.
• Softtop(soft-top) - will probably be your first board. "Soft" boards with a rubber coating, they begin their surf journey. Can be a modification of longs or shorts.
• Tau-in(tow-in board) - a small (1.2-1.5 m) board with looped leg mounts. He enters the line-up with a boat or scooter, rides like a regular shortboard, only he can perform much more tricks.

There are so many varieties of boards now that everyone will definitely find their own, unique, understanding perfectly.

Video

Watch the video from the surfer on the longboard:

In the section on the question What is the name of riding on a board on water only with a rope tied to a boat, asked by the author sundew the best answer is Water skiing is a popular sport and entertainment - movement on the surface of the water on a special-shaped ski, on a cable (it is called "halyard"), connected to a boat or other swimming facility that provides translational motion.
Water skis are single and double. Pairs include: curly and jumping. To single: figure and slalom (mono) ski. Slalom ski - long, with a curved toe and narrowed at the back.
Source: Apparently, you call a monoski a board?

Answer from skinny[newbie]
wakeboarding or wake. The shape of the board resembles a kiteboarding board, but with more snowboard-like bindings. There is also wakesurfing, this is when you also accelerate through the water behind the boat using a special halyard with a handle, but then you release the cable and surf on the wave from the boat. There, the shape of the board is already closer to classic surfing.

Wakeboarding on Wikipedia
Check out the wikipedia article on Wakeboarding

Water skiing on Wikipedia
Check out the wikipedia article on water skiing

Imagine a picture: a dazzling sun, fresh wind, salty sea air, and you are rushing on a board through the water. And at the same time, a giant kite is flying above you, which is rapidly pulling you forward. Tempting? Then, perhaps, exciting and extreme kitesurfing is what you need?

Kitesurfing is a special type of surfing in which you slide through the water on a board, and a small parachute or, as the professionals call it, a kite, is attached to your waist. The very word "kite" just means "kite". It is with a kite in the process of riding that you will catch the wind in order to quickly rush through the waves. Advanced surfers are not only easy to handle with this parachute, but they can also do real tricks in the air, breaking away from the board and making incredible somersaults and jumps.

In order to master the wisdom of kitesurfing, it is not necessary to be able to ride a board or be a windsurfer. You can learn how to control a kite from scratch, you just have to devote enough time to it.

You can comprehend the art of kitesurfing where it is warm enough not to freeze in the water during training, as well as in places where a steady and strong enough wind blows along the coast. The Egyptian resorts of El Gouna and Dahab are traditionally considered the main Mecca of kitesurfers, but apart from them there are enough places where you can practice riding the waves with a kite. Greek Rhodes, Spanish Andalusia, Vietnam, Hawaii, Venezuela, some resorts in Thailand, lakes in northern Italy (Garda) and southern Germany (Ammersee) are popular among kitesurfers. In the Moscow region, surfers have chosen Lake Pleshcheyevo for training with a kite, not far from Pereslavl-Zalessky.

To master the technique of kitesurfing, you will have to stock up on a fair amount of patience and courage. Good sports training will not hurt either. The simplest kite surfing system courses take place over the weekend, where you will learn how to choose the right kite for yourself, how to assemble and dismantle it, and how to manage and catch the wind on land and in the water. Provided that you are in good physical shape and friendly with water sports, already during this course you can try to master the technique of getting up on the board from the water with a kite strapped to your belt.

If you are determined, plan your vacation in a place where you can practice for a week or two daily in a group or individually.

In other cases, you will have to apply all your perseverance and spend more than one day off to confidently and firmly cut through the water surface, standing on the board. That is why, if you are determined, plan your vacation in a place where you can work out daily in a group or individually under the guidance of an experienced coach for a week or two.

Before diving headlong into the delights of kitesurfing, keep in mind that, like any extreme sport, kitesurfing is quite traumatic. Therefore, being carried away by this sport, it is especially important to carefully observe safety precautions. That is why, by the way, professionals advise the kitesurfing school and instructor to choose meticulously and with great attention. Teaching in one's native language is preferred to avoid misunderstandings that could lead to injury.

When choosing a school, be sure to study its program. After a standard basic kite surfing course, you should gain the following knowledge:

• Kite settings management;
• Familiarity with the safety system when riding;
• Ability to take into account weather conditions and choose a place to launch a kite;
• The ability to glide on the water without a board with a kite;
• The skill of landing and launching the kite, including emergency landing and movement into the wind.

It would be optimal to go to kitesurfing courses with one of your friends or with your loved one. After all The basic rule of a kitesurfer is: never ride alone. This is required, among other things, by safety regulations, so the company will never hurt here.

Be prepared for the fact that at first you may not succeed, and give yourself enough time to get used to a new sport for yourself and learn its technique. To avoid while in the water, make sure that you are wearing a suitably sized neoprene suit. And in order to protect yourself from injury, purchase or rent a helmet.

Kitesurfing is one of the most popular hobbies in Europe today, and on the eve of the New Year, such a course, planned for the next vacation, can be a great gift for your significant other.

If you are unbearable to wait for the onset of summer, and you are not going to tropical countries yet, there is no need to postpone the development of this sport for later. After all, kitesurfing also has a winter variation, which is called snowkiting. So, if you are going to a ski resort and looking for a new experience, try winter kiting. The kite will give you high speed on the track and feel the excitement and energy of a real race. For such skiing, as a rule, long skis with a large turning radius are used and, occasionally, a snowboard.

In a word, if you are an extreme at heart and want to start the new year with new ones, then try riding with a kite in its summer or winter variations. Regardless of whether the kite pulls you along snow-covered tracks or water expanses, the feeling of flight and the delight of new sensations are guaranteed to you.

Everyone loves water. Some are attracted by its calm blue expanse, others are captured by the turbulent current and huge waves. Today there is a wide range of water sports for every taste.

Research Baylor University Medical Center showed that people who choose water sports enjoy their workouts more than those who practice in the gym or in the stadium. According to Stockholm College of Physical Education and Sports, water prevents overwork, due to which the workout lasts longer, more calories are burned and the physical form returns to normal. What's more, since training on the water (such as on the board) requires well-developed balancing skills, it is impossible to find a water sport that cannot get your hips and torso into perfect shape in a short period of time.

The water element is familiar to us from birth, because we can say that we “swim” even in the prenatal state. Amniotic fluid is 98% similar to the oceans. Therefore, the version that we originated from water seems more than logical to me. In addition, we are 70% water. This helps any person, even overweight, to feel "weightless" in the water. In addition, it relieves pain, relaxes all muscles and joints.

One of the most popular water sports that has existed for many centuries. The most popular swimming competitions are held on World Aquatics Championships and the Olympic Games. Allows you to improve physical fitness and endurance.

Tomalog researcher, trainer

Despite all the advantages of swimming, swimming from side to side quickly gets boring, so many people give up training. Get out into nature, swim in open water, and limit pool visits to 2-3 per week.

There are different types of surfing, depending on the length of the surfboard, its design, the shape of the oncoming wave and the style of riding. Balance plays a key role in this sport. For surfing, you can use special boards, mats, longboards, water skis, soft tops or skimboards. Surfing not only trains the legs and torso, but also replaces cardio workouts.

Combines elements of surfing and sailing skills. The equipment used here is a surfboard with a sail attached to a movable mast. Windsurfing is an effective full body workout. This sport involves forearms, torso, and upper and lower back.

Imagine that you are surfing, gliding along the surface of the water behind a speedboat. That's what wakeboarding is in a nutshell. The biggest load is on arms and legs because it needs to be constantly balanced. This sport is somewhat reminiscent of snowboarding and is usually performed in small bodies of water, a lake, for example.

This sport is great for beginners., because in order to get on the skis, no special physical preparation is required. To glide across the surface of the water, two or one ski is used, which is attached to a high-speed boat with a ski cable or rope. Water skiing has become a part of every major water sports championship including the Olympic Games, World Games and World Championships.

In kitesurfing, a small surfboard or wakeboard is used, which is pulled by a kite - a large controllable kite. To understand how to control a kite, you need to be trained. If you know the rules and follow the instructions, you will love this sport with all your heart. Besides, kitesurfing- it's an adrenaline-filled workout, which tones the entire body in record time, burning up to 600 calories per hour. While you are using your lower body to balance on the board, chest, arms, shoulders and back work to help keep the body in an upright position. The stronger your torso, the easier it will be for you to learn kitesurfing.

Unlike surfers who choose to swim in steep waves, skimboarders start on the beach, wading their board through the foam of previous waves. The board they use is smaller than that of surfers. Skimboarding is possible on lakes and rivers, unlike surfing, which involves larger bodies of water.

Cliff diving (cliff jumping)

At first glance, you would not think that cliff diving is a sport. However, cliff diving competitions are held annually. The height from which divers dive into the water is equal to the height of an eight-story building. Cliff divers constantly travel the world in search of exotic places and thrills.

This sport is very energetic, so it is considered a great workout for the whole body.. The players here both swim and protect the ball, and score it into the opponent's goal. Water polo - a very intense and competitive sport, with a lot of strategies and tricks.

Tomalog researcher, trainer

Unfortunately, water polo is not a very developed and popular sport in our country, because training requires a whole pool, and it is designed in a special way. Water polo is very popular in Hungary, Spain, Italy and America. There, this sport is represented in many schools and colleges. In addition, water polo is considered one of the most difficult sports, all players are constantly in action. Therefore, it will be useful and interesting for both a child and an adult to engage in it.

Thrill-seekers and thrill-seekers will appreciate this futuristic water sport. It is necessary to maneuver the inflatable raft in rough and dangerous water flow. The team can consist of 4-12 people. This sport is ideal for relaxing with family or friends., however, it is worth considering the location and speed of the water flow.

Combines elements of swimming, gymnastics and dance performed with musical accompaniment. Synchronized swimming requires flexibility, aerobic endurance, strength, grace, cohesion with the team and precise breathing control especially underwater. Olympic and world championships do not allow men to compete, however, there are many other championships that allow male swimmers to compete. synchronized swimming competition.

Tomalog researcher, trainer

Synchronized swimming is great for girls. This will help them improve their dancing skills (50% of the time is devoted to choreography), coordination and breathing, as they spend most of their time underwater.

Water aerobics is a system of exercises that is performed in shallow water. These classes are beneficial for everyone. including pregnant women and the elderly. Water supports the body, reducing the risk of damage to muscles and joints, and prevents overheating of the body, making water aerobics a safe and effective sport. Water aerobics helps strengthen muscles without requiring you to be able to swim.

Diving tones your entire body thanks to the constant resistance created by the water and Helps burn over 500 calories per dive. Moreover, research conducted by the National Institutes of Health and Uppsala University Hospital in Sweden has shown that the deep sea diving technique lowers blood pressure, reduces stress and increase lung function.

Freediving trains your body by being underwater for long periods of time without the use of diving equipment. To explore the underwater world, you need to be able to hold your breath for a long period of time underwater. The goal is to challenge yourself and find out your limit in order to improve it over time.

Paddleboarding is a full body workout that engages the legs, hips and torso. to maintain balance and balance while you work your arms and back to move. Tonic muscle tension is not the only benefit. The biggest benefit of paddleboarding is that it trains your balance and focus. Start with a long, wide board for stability, and gradually switch to shorter, narrower boards.

Kayaking is an extreme sport that has appeared relatively recently. It is a rafting on a stormy river on a single vessel, which is called a kayak. If you think that your lower body stops working while sitting in a kayak, then you will be surprised to know that beautiful thighs and buttocks are one of the biggest benefits of this sport. By squeezing your buttocks for rotation and balance, you train your lower body with static isometric exercises. For more impact, keep your back straight while rowing and rotate your torso with each stroke of the paddle.

You will be interested: