What gives us travel, why do we need them? You will appreciate your home more. Opportunity to get to know yourself
What are the benefits of traveling and what they will teach you
If there is anything to advise people who want to experience more of the joys of life, it is travel. Not planned two-week package holidays, but adventures to places you've never been before. Adventures with an indefinite day of returning home. Let life show you what opportunities are just around the corner.
Travel is incredible for many reasons. They captivate us with a passion for adventure, a desire to visit more new places, try different foods, meet unusual people and experience unfamiliar cultures. As wonderful as travel is, most of us still wait until our senior years to start exploring the world. The following 8 amazing benefits of travel will inspire you to start traveling now and take the leap of faith you've been waiting for.
1. You will find a new purpose
“Traveling means taking a trip into the depths of oneself” - Danny Kay.
Travel is an incredibly undervalued investment in yourself. When you travel, you are open to more new people, cultures and lifestyles than when you live in the same city all the time. Along with the novelty in your life, you also begin to look at the world and life itself from a different angle, and this is precisely what gives people new life goals. If you feel that you have reached a dead end with your current purpose and life itself - go on a trip. You may be surprised at what your true path is.
2. You will appreciate your home more
“Any trip has its advantages. If a passenger visits best countries he can learn how to improve his own. And if fortune shows him the worst, he will learn to enjoy his own ”- Samuel Johnson.
When we spend time away from home, especially in a place without the comforts and conditions we are used to. For example, in a village on the island of Fiji, where there is no electricity, we begin to appreciate more the luxury that awaits us at home. In many parts of the world (such as India and Ethiopia), people do not even have access to clean drinking water, especially to the one that they can afford. Traveling to places like this will really make us think, begin to appreciate what we have, and inspire in us the desire to help those people who really need better living conditions.
3. You realize that home is not just where you grew up.
“No one realizes how wonderful it is to travel until he comes home and lies down in an old, beloved and familiar bed.” - Lin Yutang.
The more we travel, the better we understand that our home is much more than the district, city, region and country in which we grew up. We understand that our home is the world, our planet, and we begin to better understand how people can live in harmony and support each other.
4. You will realize how little you really know about the world.
“The world is a book. And those who don't travel read only the first page.” – Saint Agustin
Concept is one thing, experience is another. As we travel, we notice that things about the world that we once heard about and were taught to believe are actually different from reality. Traveling in seemingly expensive and dangerous place may actually be cheaper than the lifestyle you lead at home. In addition, you can find out how kind and friendly strangers can be, and even how willing they are to help you find a place to sleep. You have a whole world to explore and millions of people and cultures to get to know.
5. You will understand that all people have common needs.
“Travel puts an end to prejudice, narrow-mindedness, and bigotry.” - Mark Twain.
Tony Robbins has repeatedly said that regardless of the environment, all people have the same needs. The more you travel, the more you become convinced that he is right. And as soon as this happens, you become more open and understanding towards people, regardless of their background.
6. You will realize how easy it really is to make friends.
"Journey - The best way test the friendship.” – Tim Cahill
One of the first things you learn from traveling alone is how easy it is to make friends with people. There is something fascinating about how real and unbridled people show themselves, being out of their usual living conditions, and not being judged. This reality ultimately inspires others to be authentic and that is how you can become best friends with someone you've only known for a few hours.
7. You will feel the interconnectedness of humanity
“Perhaps travel cannot prevent bigotry, but by demonstrating the ability of all people to cry, laugh, eat, worry and die, travel can present the idea that if we try and understand each other, we can even become friends.” Maya Angelou.
Once we notice that all people share general needs, realizing the change in our idea of home, and becoming friends with people from different worlds and cultures, we begin to understand that we are all connected.
8. You will understand that life is wonderful.
“Life is either a challenging adventure or nothing.” – Helen Keller
“Twenty years from now, you will be more disappointed with the things you didn't do than with the things you did. So sail away from the bay. Catch a tailwind. Explore. Dream. Open" - Mark Twain.
Life is an incredible gift. This is true, and through travel and acquaintance with for the most part the world and life itself, we ourselves are filled with gratitude, and we begin to appreciate all the wonderful moments that we had a chance to experience, and the people with whom we shared them. Don't say, "Oh, I wish I hadn't." Say, "I'm so glad I did it anyway."
Almost everyone has traveled at least once in their life. A huge number of people go on hikes, go to different cities or even other countries summer rest or on a business trip. And for sure, each of us sometimes dreams of going somewhere far away, in order to change the usual environment, at least temporarily forget about problems or just relax. Why do we want to leave our home so much? “What are we looking for in a distant country” and what do we return from a trip with?
Benefits of travel
In a new environment, under the influence of new impressions, people are freed from the influence of their familiar environment. There is a new attitude towards what they left at home, and even people begin to think differently. The main benefits that can be obtained from travel are as follows:
Before the trip, it seemed to you that your abilities were limited by the established work-home cycle. But, getting into an unusual environment, you discover new qualities in yourself that were not noticeable in your usual home environment.
Overcoming difficulties that arise in new, unexpected situations reveals in you such character traits as the ability to adapt to a changing environment, respond quickly, and be creative in solving a problem. Thus, travel is a kind of real psychological training.
Travel anticipation effect
Psychologists have found that the expectation of a vacation and an upcoming trip causes a lot of positive emotions,. During this period, people more positively assess the quality of their lives, their financial situation and their health.
When you travel, you meet new people. interesting people. Among them you can meet future business partners or a person who will become your lover. And many travel to make new friends, friendship with which continues after returning home.
Expanding horizons
While traveling, you will definitely learn something new and it will enrich your inner world will broaden your horizons. You can study the history of the country, the customs and traditions of the inhabitants, the culinary specialties of food. Having mastered the preparation of several local dishes, upon returning from a trip, you can please your loved ones with them.
Wellness
New impressions received during the journey stimulate the release of "happiness hormones" - endorphins. These hormones improve mood, prevent stress, slow down the aging of the body, and improve the overall well-being of a person. active image life of travelers, sea and river bathing, sunbathing, hiking improve health and energize.
spiritual enrichment
Pilgrimage tours to holy places, trips to get acquainted with the spiritual religious culture of the people of another country are now popular. Such a journey has a beneficial, calming effect on the human soul. But to feel it, you don't have to go to famous centers world religions. Perhaps, very close by, you can find peace of mind and tranquility by admiring wonderful scenery or enjoying a conversation with a wise old man near the temple.
7. Stress Relief
Performing everyday monotonous duties often leads to. Vivid impressions, new acquaintances, experience gained during the journey, allow your nervous system to relax, for a while to relieve concentration on everyday problems and accumulated tension. All this allows you to relieve stress, feel rested.
8. Strengthen your relationship with your spouse
Joint travel has a beneficial effect on. When traveling, couples spend a lot of time together, plan tourist routes, get new impressions, set common goals, learn about each other's interests. Spouses overcome difficulties together, making common decisions and looking for a way out of existing situations. This has a positive long-term effect on the relationship of married couples, brings together and strengthens the family.
In addition to the fact that travel just makes us happy, it also has a beneficial effect on our body. And this is not an unfounded assertion! Many scientific studies confirm that travel is beneficial. Nice extra motivation, right? Let's talk about what travel does to us.
1. Strengthens immunity
Due to the frequent change environment your body is forced to adapt to a huge number of new bacteria - good and not so good. To protect himself, he develops strong antibodies that strengthen the immune system.
2. Relieves stress
Science has proven that a change of scenery while traveling makes a person feel happy, which helps reduce anxiety and calms the nervous system. The visible effect appears already on the third day.
3. Beneficial effect on the brain
Traveling, you will learn a lot of new things and expand your horizons. This increases the cognitive flexibility of the brain, promotes clarity and clarity of thinking.
4. Reduces the risk of cardiovascular disease
As we have already said, anxiety during travel is significantly reduced, because away from home we avoid the usual problems and stresses. Studies have shown that travelers are less prone to various heart diseases.
5. Helps keep the body in shape
When traveling, we spend a lot of time in a physically active state: we walk a lot, swim, exercise extreme views sports. All this cannot but affect our body - the figure becomes more toned.
6. Develops creativity
It has been proven that travel can awaken and enhance creative thinking. In new places, we experience vivid emotions and get inspired, which helps us to create with a vengeance in any field.
7. Heals
There are many places in the world famous for their amazing healing properties. Dead Sea in Israel mineral springs Iceland and other natural clinics. Do not forget about places with strong energy flows.
8. Extends life
Sounds incredible, but it's true! Any travel affects the quality of our life - makes it more fulfilling and rich in experiences. And all of the above facts contribute to your longevity.
Now you have 8 more reasons to travel! So, are you packing already?
Many of the people love to travel and travel. Although there are many who prefer not to leave the borders of their native country or even the city, considering travel to be something dangerous or simply uninteresting. As a rule, many of the opponents of tourism simply never tried to travel.
Travel is not only entertainment. This is an important piece of life that can radically change the worldview, values and aspirations of a person. What is its practical meaning?
1. Travel is the best way to save a person from the boredom and monotony of everyday life.
It often happens that a young person sets ambitious goals, actively strives to achieve them, develops, works. But everyday duties and formalities (early rises, rush jobs at work, disrespect for superiors or teachers at the university, the need for constant cleaning of the apartment, etc.) drag him into gray melancholy, take a lot of strength and energy. If a person continues to live like this, then sooner or later he gives up. He ceases to strive for something good, and his life turns into existence.
Traveling is a big turn in life. Meeting new people, natural conditions, works of architecture, painting, the economic and social situation of another state, make a person remember that life is very rich and is not limited to the walls of the house and office. Travel not only drives away longing, but also returns a person's motivation in order to change life for the better.
2. Travel dispels a person's delusions about other states.
Within one's own country, a person mainly encounters the following sources of information about life in other countries: national television, state print media, information sites on mother tongue. As a rule, they are characterized by the distortion of information about other states for the worse (with simultaneous laudatory reviews about their native country), ambiguous statements, or even completely false statements.
A trip is a great chance to get acquainted with the culture, traditions, economic and political situation, the national mentality of another country. For some especially courageous individuals, this is also an incentive and helpful information to change residence.
3. Frequent travel improves some personality traits.
Each traveler faces the following problems: collecting things for a trip, solving transport issues (mode of transport, route, transfers, ticket prices), moving around the territory of a foreign city and state (using a map, choosing public transport, orientation in the area, memory training for buildings and streets), selection and booking of excursions, paperwork for traveling abroad, and many others.
In order for the trip to be bright and exciting, as well as affordable in terms of finance, it is necessary to persistently solve the above problems. This disciplines the traveler, teaches him to highlight the main thing, and not waste time on useless actions.
Sometimes during travel there are force majeure circumstances. In such cases, the traveler must rely on himself, which teaches him to be responsible and keep his cool in difficult moments.
4. Travel is one of the wisest ways to invest money.
If you keep money in a bank or at home under a mattress, then inflation can “eat” it. Investing in expensive things or real estate is sometimes justified, but the price of them can also fall after a certain period of time. Also, some expensive items are burdensome to maintain. So, the car needs to be filled with fuel, sometimes it needs repairs, it may be necessary to pay for parking if there is nowhere to park in the yard.
"Travel as the greatest and most serious science helps us rediscover ourselves."
/Albert Camus/
What is our life made of? There are so many things we can list. The main thing is home, work, sleep and everything connected with them ... There is even such a rule: 8 + 8 + 8 = 24. It implies that in order to experience psychological comfort, a person needs to strike a balance between these three positions. It's good when there are no distortions, at least in time.
Life becomes measured and calm. It may be planned. Reduced stress levels, increased self-confidence. There is a feeling that we are the masters of our lives, and fatalism was invented by those who do not want to be responsible ...
But, as it turned out, this is not enough. The psyche is arranged in such a way that only emotionally colored events are stored in our memories, and the main, measured, life simply turns into “somehow I lived, but there is nothing to remember ...”. For some people, weeks, months and even years are “erased” in this way. Absolutely unaffordable luxury, don't you think?! Life must necessarily include bright positive emotions, numerous reasons for joy and pleasure.
I'll give you an example. One of my clients, whose work is related to services, confessed to me a surprising discovery. Out of all of 2015, he only remembers three days of traveling by ferry to and from Stockholm. There he felt an emotional lift, a surge of strength and energy. And even a couple of unpleasant organizational overlays did not count. In total, there were an order of magnitude more positives than troubles. This remains in the memory as something light and bright. The rest of the year he spent in hard work just disappeared... as if he had never been.
Therefore ... if you are overtired, life does not add up, while you do not see a way out - take a break. How best to spend it? Intuitively, we understand that there is a win-win option to fill ourselves up and switch to a positive wave. A change of scenery, a trip, a trip! Of course, if there is an intrapersonal conflict, a serious crisis or a problem, then the familiar phrase “you can’t run away from yourself” is true. But I mean other situations where travel can be a renewal for you, a source of spiritual growth and just a resource to move on.
Any change of scenery, in the psychological sense, is a spiritual transformation. You lose your obligations (you owe nothing to anyone), your usual roles (husband, father, son, good worker) and just be free. You have a sense of responsibility for yourself - because there is no one to rely on. You are open to new experiences new life, a different mentality and experience admiration and interest, as once in childhood ... All this is accompanied by acute emotional experiences, such as joy, a feeling of fullness of life, carelessness and at the same time delight ... our best qualities are manifested in us.
We become kinder, more merciful, more cordial to other people, there is a feeling that you love the whole world (almost the same as in a state of love), and he accordingly favors you. This is how you return to yourself. Realized (suddenly!) Personal needs, true desires, comes the understanding of their goals and plans. Easily and, as if by themselves, solutions to current problems come.
And, returning home, you no longer perceive your life as a dead end. You managed to get out of the situation. You were able to look at her impartially. The resource state implies that, experienced THERE, feelings and sensations, you bring HERE. And these acquisitions will help you a lot. Because you finally take responsibility for your own life, do not look for the guilty, and therefore do not blame, stop deceiving yourself on the subject of “imaginary well-being” and, thereby, take care of yourself. Do not forget that the quality of our life is determined primarily by how much and what specifically we have done for ourselves.
How to keep memories? Actively use the creation of associations. Well, for example, in a cafe, on the beach, the same melody sounds every day. Once again, focus your attention on the pleasant sensations during this musical composition. It is advisable to repeat several times in a row. All is ready. At home, when you listen to the same music, a feeling of happiness will suddenly fill you ...
Or, another option, some object (shell, unusual stone, herbarium) with memorial place. Well, everything that is done with your own hands or a lot of time was in your hands. This is where the memory for sensations comes into play. Even years later, picking up a memorable thing, you will experience the experiences of the past.
You can, of course, look at photographs, but in today's age of information technology, pictures have lost a lot in terms of association. There are indecently many photographs taken, they are practically not printed and they do not carry the memory when you gather for a very long time, prepare, pose, worry and, oh, miracle, finally get the only photo filled with your emotions and anticipation.
I offer you a useful technique that allows you to save the best of the trip. It's called "Positive Chest". Be sure to follow the important condition! It should be done every day. When you go to bed, you mentally return to the past day for 5-10 minutes. Find in it at least 3 pleasant moments that gave you pleasure. And you lovingly and slowly put each episode into your chest, naturally in your imagination. After 3-4 days, the following effect occurs. You begin to look for or create situations during the day that you can “put” in the chest in the evening. Believe me, you will bring back a whole bunch of memories from your vacation, which will become such a valuable resource.
If you do not have the opportunity to go somewhere this year - do not despair! Focus your attention on the positive events in your life, and try to ignore the negative ones. Remember that the pleasure is in the little things and moments that are present in our lives every day.
Do not regret the past - the past is gone. Don't think about the future - there is no future yet. Live in the present - that's what life is. I wish you to learn to appreciate life and your place in it! Be happy!
