Salt caves are a gift for your health. What are their benefits and harms, how do salt caves affect health. Speleotherapy: underground clinics in salt, sylvinite and karst caves, radon galleries

The saying that salt is white death is not always true. Sometimes salt can even be very useful. For example, if it is in a salt cave. Salt caves are starting to gain more and more popularity every year.

Under such caves is meant a special room in which the floor, ceiling and walls are lined with blocks of salt. They are used for medicinal purposes. A person, being inside, inhales the air, which includes useful minerals. What effect does a salt cave have on the body? What is the benefit of this procedure and is there any harm?

Indications for visiting salt caves

Not everyone can visit salt rooms, but for some they become the main way to get rid of the disease. Doctors often prescribe halochamber visits to their patients as an alternative to medical treatment.

1. People suffering from frequent colds. If you visit the cave at the very initial stage of the disease, you can stop its development.

3. It is useful to spend time in halochambers in case of any diseases of the respiratory organs. With the help of a salt room, as an addition to the main treatment, you can get rid of sinusitis and adenoids.

4. A good effect can be achieved in the treatment of any kind of dermatological lesions in the salt cave.

5. Rooms are useful as rehabilitation after suffering severe forms of the disease. They help to normalize the nervous system, improve brain activity.

6. With the help of a salt cave, you can even increase metabolism and lose weight. Procedures for weight correction are considered the most popular.

Salt caves for children

In pediatrics, the use of salt rooms is used very often in the complex treatment of bronchitis and other respiratory diseases. A visit to the cell can reduce the use of antibiotics, reduce the risk of developing allergies against the background of the disease.

In a salt cave, an imbalance in the vascular system of a teenager can be effectively treated. The relaxing effect that the cave has, helps to reduce attacks of vegetovascular therapy.

Who is contraindicated in salt caves

There are contraindications to visiting salt rooms. It is not recommended to stay in it for people with acute chronic diseases in the acute stage.

In addition, the list of diseases in which the procedure is prohibited includes:

1. Respiratory tract infections, such as tuberculosis.

2. Cardiovascular diseases last stage.

3. Mental illness.

4. Oncology, malignant tumors.

5. The presence of open and bleeding wounds.

6. Severe form of alcohol or drug addiction.

7. Diseases that are sexually transmitted.

9. Only after consulting a specialist is it possible to visit the cave for lactating women.

What are the benefits of salt caves

The benefits of salt caves have been known since ancient times. Our ancestors visited natural caves with salt walls to recover from colds.

The ecological situation in our cities is far from perfect. Every day we breathe in a huge amount of harmful elements. This leads to a deterioration in immunity, problems with the nervous system, and the development of asthma. Salt caves and rooms come to the rescue here. In Russia, natural salt caves are found only in the Perm region. Residents of other regions can use the services of halochambers or salt rooms.

How do salt caves work? The main component in the rooms are saline aerosols, which are sprayed into the air. The ionic composition of the room favorably affects the functioning of the whole organism. Allergens and harmful bacteria are completely absent here. Particles of salt cleanse the respiratory tract to the very bronchi.

During a visit to the salt room in the human body, all metabolic processes improve. Toxic substances that can harm the body begin to be released from the body.

The composition of aerosols may include salts of different composition, which affect the body in different ways:

2. Magnesium normalizes the work of the heart.

3. Potassium and sodium improve blood circulation.

4. Calcium monitors the strengthening of the defenses.

5. Purifies the body of toxins and harmful substances manganese.

6. Selenium protects the body from the formation of malignant tumors.

7. Iron regulates the level of hemoglobin in the blood.

8. Copper eliminates disorders that could arise due to metabolic disorders.

Salt caves can be used both to eliminate existing diseases and for preventive purposes.

Are there any harms from visiting salt caves?

The salt room cannot harm, but certain features must be observed when visiting it. You can not carry out the procedure if:

1. Diseases of the bronchi are in the acute stage.

2. The person has a high temperature.

3. General poisoning of the body.

4. Tuberculosis at any stage. It is forbidden to visit the cell even with a residual form of the disease.

Many are afraid of the exacerbation of the disease, which can be caused by a visit to the halochamber. For example, a person develops a strong cough after the second procedure. This is not considered a pathology and refers to a normal phenomenon. Salt spray has the effect of thinning sputum that has stagnated in the respiratory tract. There are cases when an exacerbation begins to appear after the first visit to the cell. Most often this occurs in children, as their respiratory system is very susceptible to changes.

By the middle of treatment, the symptoms decrease and disappear completely. If they do not go away, and the condition only worsens, it is necessary to inform the attending physician about this. Perhaps the patient has individual intolerance to salt chambers.

Most often, a runny nose appears as an exacerbation. Rhinitis may begin at the first procedure. In children, it manifests itself much more intensely due to the narrow nasal passages.

In the first days, the patient may experience an increase in temperature. This is due to the fact that the body begins to fight chronic latent infections.

All manifestations and changes must be reported to the doctor.

How is the procedure

The maximum effect of the treatment will be achieved if you have visited the salt room for four weeks, one hour a day.

One session will not bring any effect. You must complete a course of at least 10 procedures. Such a number of visits can be compared with two weeks of stay at sea. One session lasts about an hour. You can get this treatment up to three times a year.

Being in a salt room is not only a treatment, but also a relaxing procedure. Children watch cartoons during this period, places with toys are equipped for them.

Adults enjoy pleasant music. But, pay attention, you can’t sleep in a salt cave. During sleep, a person's breathing becomes superficial, and the procedure will not bring any benefit.

1. An hour before the session, you can not use perfumes and play sports.

2. In the room you need to be in clothes made of artificial fabrics.

3. Do not rub your eyes with your hands.

4. Do not drink within half an hour after visiting the halochamber.

If you or your child get tired quickly, feel unwell, and summer vacation still far away, a salt cave will help you tone up and improve immunity.

Speleotherapy (Greek speleon - cave; therapia - treatment), that is, treatment by prolonged stay in the unique and peculiar microclimate of grottoes, caves, salt mines, appeared about two and a half years ago. And from the second half of the 19th century, speleology became widespread in Italy, and then in other countries.

After World War II, speleotherapy began to spread throughout Germany, Austria, Hungary, the Czech Republic, Slovakia, Romania, Bulgaria, Poland and Soviet Union. Nowadays, it is actively used to treat respiratory diseases, bronchial asthma, hypertension, joint diseases and many other ailments. The natural microclimate of these caves, somewhat reminiscent of the fairy-tale palaces of the Snow Queen, strengthens the body's defenses and activates blood circulation. The microclimate here is really amazing! Atmospheric pressure, temperature and humidity are stable, the radiation background is reduced to a minimum, and the air is saturated with negatively contaminated ions, which are extremely beneficial for our health. In addition, there are fewer microorganisms even than in sterile operating rooms!

The popularity of speleotherapy is explained, first of all, by the fact that it is based on the use of only natural natural factors. Its huge plus is that it does not cause side effects at all, and therefore it can be shown to both children and adults. The psychological aspect is also important here - temporary isolation from the external environment promotes relaxation and relieves nervous tension.

However, this method has several contraindications. Speleotherapy should not be prescribed in the second half of pregnancy, with malignant tumors, epilepsy, serious mental disorders, as well as in case of individual intolerance.

Speleotherapy sessions are perhaps the most effective treatment for allergic diseases, neurodermatitis and eczema, chronic bronchitis, mild to moderate bronchial asthma and pre-asthmic conditions. And at the same time - this is the simplest method.

Typically, patients are prescribed from 10 to 24 sessions, depending on the indications. After the first few procedures, the beneficial effect of the purest air on the whole body, in particular, on our immune system, is already felt. As a result, the work of the cardiovascular system and metabolic processes are normalized, and overall well-being improves. During the procedure, you need to relax as much as possible, breathing should be deep, even and calm. Clothing for the procedure should be worn comfortable and not restricting movement. While in the underground salt mine, you can not smoke and use cosmetical tools with a strong and rich aroma.

In Ukraine, the only place where a natural underground salt cave is used for healing is the Solotvyno salt mines located in Transcarpathia. And here, since 1976, the world's largest allergological clinic has been operating.

In addition to natural salt caves, in our time special speleochambers are used, or, as they are also called, halochambers. These are rooms in which the walls, floor and ceiling are lined with salt blocks carved in caves. Thus, the microclimate created in the room, in all respects, almost does not differ from the healing natural one. Halotherapy is quite affordable - at present, such chambers are present in many health-improving complexes, clinics and sanatoriums. So, if you don't have the opportunity to travel to places where natural salt caves are located, you have a worthy alternative.

In addition to speleochambers, salt (or sylvinite) lamps, which perfectly combine the healing properties of light and natural minerals, can have a positive effect on the body. Salt lamps can have a variety of shades - they owe this mainly to algae and minerals that are pressed with salt ... As scientific studies prove, each color has a certain effect on well-being. For example, red enhances vitality, orange is able to eliminate shock, yellow has a positive effect on mental activity, and pink affects the emotional sphere of a person.

Medical mine in Romania July 20th, 2014

Here is what blogger evrikab writes

They say that if you go down into the mine for ten days in a row for four hours and breathe air saturated with sodium ions there, then bronchial asthma and other respiratory diseases recede. And if such a procedure is carried out once a year for 3 years, then these diseases go away for good. These are the unique curative properties of this largest salt mine in Europe, Slanic Prahova.

Let's take a look at them in more detail

Photo 2.

The mine has a depth of 208 meters and consists of 14 trapezoidal halls 54 meters high. One of the halls.

Photo 3.

Instead of turning this mine into a first-class hospital and treating half of Europe in it, they are content with old and primitive equipment that is left over from the time when salt was mined in the mine (1936-1970). The descent into the mine is carried out on an antediluvian elevator, in which eight to ten people can hardly fit. Shaking and creaking (which is pretty scary), he lowers visitors into the bowels of the earth.

Photo 4.

The mine has a constant temperature of 12 degrees and an incomparable specific smell is felt, apparently due to the presence of those same sodium ions. In one of the halls is interesting museum salt sculptures (author - sculptor Justin Nastaz). Bust of the leader of the Dacians Decebalus - the leader of the resistance to the Roman legions of Trajan.

Photo 10.

The polished walls of the shaft look like marble.

Photo 5.

Here you can grab a bite to eat with your own food. We did not see any "official" cafe or buffet in the mine. There are a lot of children among the patients - they put these swings for them.

Photo 6.

There are no "official" souvenir shops at the mine either,
The situation is saved by enterprising merchants.



Due to the colossal size of the premises and due to the scarcity of lighting, filming in the mine
very hard.

Photo 7.

What is Salt Cave Treatment? Salt adit is a horizontal or inclined underground mine working with access to the surface for maintenance of underground mining operations. Such an adit for the extraction of rock salt, located in Poland, already in the 19th century. was used for medicinal purposes.
The Polish doctor Felix Bochkovsky, observing the patients, noticed that staying in salt galleries lung disease patients benefited more than saline inhalation. Thus, a new treatment method appeared - treatment in salt caves.

Speleotherapy- method of treatment of diseases of the respiratory system, by long stay in the microclimate conditions of natural karst caves, salt mines, passed mine workings of salt, metal and potash mines.
Speleon- translated from Greek means cave.
The essence of the method lies in the impact on the human body of natural healing factors characteristic of the microclimate of the caves and determined by the geophysical location and chemical composition of the rocks of this massif. All underground speleological clinics, located in different climatic and geographical zones and having different microclimate parameters (temperature - from 12 to 24 degrees Celsius, relative humidity from 10 to 100%, aerosol concentration from 0.1 to 20 mg / m-3, its respirable fraction from 50% to 95%, air ionization from 500 to 20,000 ions per cm-3, etc.) have the same treatment efficiency.
Caves can be completely different: grottoes, mines, natural formations in the rock mass and in layers of edible rock salt, but regardless of rock, there is an increase in the immunohormonal status of the human body. From this it follows: speleotherapy involves the cure of diseases through strengthening the protective properties of the body, i.e. not the disease itself is treated, but the cause of its occurrence

Photo 8.

How is the treatment in salt caves?
Before going to the caves and after visiting them, doctors conduct a thorough examination of patients. First of all, the pulse and blood pressure, respiratory rate, vital capacity of the lungs are measured, then the results obtained are compared with the previous ones. In caves (adits), patients, covered with warm blankets, lie or sit quietly. The time spent in a particular cave is different and depends on the depth of the cave, pressure, temperature and salt concentration in the air.

Indications for treatment in salt caves
Treatment in salt caves is useful for patients with respiratory diseases and asthma. It is believed that during one treatment course in salt caves, all bacteria in the nasopharyngeal cavity are destroyed and the condition of patients with bronchial asthma improves. Salt caves treat bronchial asthma, chronic catarrhal inflammation of the upper respiratory tract, emphysema, and chronic inflammation of the lungs. It is possible to treat diseases of the cardiovascular system and blood vessels, metabolic disorders and diseases of the digestive tract. It is also possible to treat rheumatic diseases, diseases of the joints and spine.

Photo 9.

Why is being in salt caves beneficial?
There are practically no allergens in the cave. When pathogens, pollen or other substances that cause allergies enter the cave, they settle on its walls. In addition, the concentration in the air of the cave is slightly increased. carbon dioxide which makes it easier for asthma patients to breathe. With an increased concentration of carbon dioxide, the respiratory center of the medulla oblongata and chemoreceptors in the walls of blood vessels are activated, the exchange of gases in the lungs and oxygenation of arterial blood improve. Thanks to the specific air pressure, temperature and relative humidity, the condition of patients with respiratory diseases improves.
Treatment in the microclimate of salt caves is contraindicated for patients suffering from various phobias, especially claustrophobia. It is also contraindicated in patients with certain forms heart failure, angina, acute infectious diseases and epilepsy.

Where to get treatment in salt caves?
When choosing a resort for patients with bronchial asthma, it is necessary to take into account not only climate zone, in which the resort is located, but also the season, given the contrast of weather conditions and the time of flowering.
The effectiveness of treatment is affected by the season, as well as the form of bronchial asthma. Gives the greatest effect spa treatment atopic form in autumn - 96.7%, and smallest in summer- 86.8%, with an infectious-allergic form, the most effective treatment is in the summer - 88.3%, and the least effective in the spring - 79.1%. With a mixed form, the greatest effect occurs in autumn - 92.6%, and the smallest in spring - 76%.
It is not advisable to refer patients with bronchial asthma living in sharply continental zones to southern resorts autumn, since their return to the place permanent residence fraught with exacerbation due to contrast climatic conditions and reduced ability to readapt. Also, short courses of spa treatment, which are so popular today, are inappropriate.

Photo 11.

Photo 12.

Basic skin care is regular cleansing, toning and moisturizing. In addition, skin care involves the use of masks, peels, massages and all sorts of other useful procedures. This is the basic complex that every modern woman should know and master. But, not every woman knows such an important and informative fact that salt caves are good for the skin. As you already understood, we will talk about salt caves, their benefits in preserving the beauty and health of a woman.

I will answer frequently asked questions about salt caves in terms of preserving beauty and youth.

What are salt caves and where are they located?

The healing properties of salt caves have been known since ancient times. Therefore, this type of therapy, called speleotherapy, is widely used in a number of resorts located near salt mines in countries such as: Poland, Austria, Romania, Ukraine, Belarus, Azerbaijan, Romania and other countries.

In modern conditions, halotherapy (treatment with salt, "halos" - salt) is also carried out in artificially created "caves" - halochambers. As in salt caves, the same method of therapeutic therapy is used in halochambers - treatment with salt dust.

The advantage of natural natural "health resorts" is that they are unique creations nature, produce a positive emotional and psychological effect on the entire treatment process. The uniqueness of the speleosanatorium lies in the fact that it has created a natural microclimate of salt mines, which includes more than forty different factors that are difficult to recreate on the surface artificially.

What are the benefits of salt caves for the skin?

Treatment with salt caves is primarily recommended for diseases of the respiratory system, in particular for bronchial asthma. But not everyone knows that salt caves are very beneficial for the skin. As you know, salt has found wide application in various skin diseases. Since the main treatment in salt caves is salt, this is where the benefits of salt caves come up in preserving and maintaining beauty. The main indications for treatment in salt caves are such skin pathologies as:

Atopic dermatosis in the stabilization stage;

Psoriasis in the stabilization stage;

Oily seborrhea;

Pustular skin lesions, acne.

Thus, salt treatment has always been and is effective for owners of problematic oily skin.

Cognitive fact: five sessions in a salt cave are equivalent in their effectiveness to a week's stay on sea ​​coast. That is, even if your skin is pretty good, salt has a good disinfecting, antiseptic effect. Therefore, this procedure is recommended to maintain the health and immunity of the skin. The relaxing effect obtained in the salt caves has a beneficial effect on the nervous system, and therefore on the preservation of the youth of your skin.

How often is it necessary to take courses of therapeutic therapy with the help of salt caves?

If you are undergoing a preventive course of general health improvement, then there are no strict limits and the need for mandatory repetitions of procedures. But if you are treating a specific skin disease, then at least twice a year you need to undergo a full treatment course of 10-12 procedures.

Drawing conclusions

When relaxing in resorts, do not forget about the natural "health resorts". Thanks to salt caves, the most valuable gifts of nature, we can keep our skin in perfect condition, and, if necessary, get rid of unhealthy skin problems.

Speletherapy can be safely attributed to the natural and natural method of treatment. It does not cause complications and meets the most important principle of medicine - "do no harm."

The air in salt caves is saturated with natural salt, and it affects the entire human body, combining several factors of influence at once, medications are not used, and all actions are aimed at stimulating the body's defenses against rapidly changing environmental conditions.

Salt caves healing properties

In speleotherapy, there is a large variability of methods, depending on the disease and its course, the optimal combination of salt concentration and climatic factors is selected, and the time spent in the cave is determined individually, but the effect of such therapy only intensifies. Although the success of the treatment depends not only on this, in addition to this, the patients, entering the salt cave, are faced with a change in temperature, pressure and humidity of the surrounding air, etc. Meeting with unusual factors, a person activates all the defense systems responsible for the restructuring of the body under stressful conditions. But there is no sharp change in climatic conditions in salt caves, because in this case, you can get the depletion of compensatory mechanisms. And the method of treatment is aimed at facilitating their work.

For example, asthmatic diseases, treatment is aimed at reducing the frequency and number of attacks, improving overall well-being. After the procedure of speleotherapy, the feeling of anxiety and tension decreases in patients. During sessions of staying in salt caves, the patient's body is rebuilt to a new and more favorable mode of operation, remembering it at the cellular level.

Chronic diseases proceed for a long time, and a kind of chain of protective reactions is created in the body, which is not always effective. The healing properties of salt caves are aimed at breaking such existing vicious bonds and stimulating the formation of new ones, thanks to which all organs and systems begin to function normally.

It is this property of speleotherapy that can explain the short deterioration in the state of health of some patients in the middle of treatment. This is due to the fact that compensatory mechanisms have to "break" the usual work of all organs and systems in a new, healthy way. However, this should be treated with caution, since the more cardinal changes must occur, the higher the risk of complications.

It is amazing how slight fluctuations in environmental parameters, sometimes they are not noticeable to a person, can cause such a powerful reaction from the protective and adaptive forces of the body.

In almost 100% of cases, the push received during spleotherapy sessions, which is aimed at breaking the stable, painful reactions of the body, allows you to turn the course of the disease in the opposite direction, and sets the body to recovery. As a result of treatment in salt caves, the clinical manifestations of many diseases can disappear, even if the disease has a long and chronic course. There is one “but”, in the case of the resumption of the old way of life, the disease returns, especially if there is a genetic predisposition.

Scientists, studying the healing properties of salt caves, came to the conclusion that the improvement in the general well-being of patients and a high percentage of achieving stable remissions of various diseases occurs due to hormesis. Hormesis is the stimulation of the body as a whole or its individual systems, but with insufficient force to cause harm. Causing, thereby, a peculiar response of the compensatory capabilities of the human body to changes environment which takes place in salt mines.

Climatic conditions, of course, have a positive effect on the entire body, but one should not forget about the direct beneficial effects of salt aerosols, high humidity, and an increased concentration of aeroins. All these factors, by the way, are used to treat bronchial asthma, sputum evacuation improves and its viscosity decreases.

It is the combination of characteristics: the unique microclimate of salt caves and the special reaction of the body in combination that give a positive and stable therapeutic result.

Although official medicine rather skeptical about speleotherapy, it is successfully used to treat most diseases, in many sanatorium-resort complexes with the help of caves or artificially created such conditions. But it still has only an auxiliary character to the main therapy.

Given the hormesis factor, are regulated indications and contraindications to treatment in salt mines.

Indications:

Bronchial asthma in remission, mild to moderate severity, not complicated by severe cardiopulmonary insufficiency.

Chronic respiratory diseases without purulent discharge from the lungs.

Atopic dermatitis, not in the acute stage.

Chronic bronchitis in remission, and the absence of cardiopulmonary insufficiency.

Allergic hay fever (runny nose) and other respiratory diseases.

Vegetative-vascular dystonia.

Contraindications:

Any disease in the acute period.

Mental illness or disorder.

Cachexia (pronounced thinness).

Drug addiction and substance abuse.

Tendency to bleed.

Tuberculosis in active form.

Diseases of the hematopoietic organons.

Tumors.

Pregnancy.

Radiation sickness (it all depends on its degree).

Acute infectious diseases.

Treatment in salt mines should only be carried out under medical supervision.

Salt caves healing properties

halotherapy is a modern method of speleotherapy. The method is based on staying in an aerosol environment saturated with dry salt aerosol with a strictly defined concentration.

The field of halotherapy services is relatively new, but already proven, it can be combined with biological restoration and preventive services in health tourism. Halotherapy services are medical services which contribute to the improvement of the psychophysical state of people. In this regard, the promotion of a healthy lifestyle comes to the fore.

Long-term experience of pulmonologists shows that salt cures many ailments, bringing mental and physical comfort to a person every day. Based on the experience of pulmonologists, many products have been developed and patented: slabs, panels, salt rooms, grottoes, caves, cooling towers , - they are all made from natural rock salt crystals containing trace elements necessary for human life, such as:

• iron- counteracts anemia, eliminates general weakness and improves immunity
• calcium- acts prophylactically against diseases of the musculoskeletal system
• magnesium- prophylactically acts against metabolic disorders, excess cholesterol and oxalates (stones of the bile and renal ducts), reduces nervous excitability
• copper- eliminates metabolic disorders and promotes better absorption of iron
• manganese- softens the toxicity of harmful compounds that we encounter daily
• zinc- acts prophylactically against prostate diseases and growth disorders
• selenium- "cleanses" the body from free radicals and protects against the development of malignant tumors, neutralizing the harmful effects of mercury, lead, cadmium contained in polluted air, and also slows down the aging process of the body.
• lithium- counteracts the development of sclerosis, heart disease, and, to some extent, diabetes
• iodine- Protects against thyroid diseases.

Crystal rock salt is a natural ionizer that effectively improves air quality by releasing negative ions, which are found in large quantities over the sea, over waterfalls and after a storm. Negatively ionized air improves health and helps in the treatment of various diseases: bronchial asthma, diseases of the lungs and bronchus, circulatory failure, post-infarction condition, hypertension, peptic ulcer of the stomach and duodenum, gastritis, and psoriasis, skin inflammation, allergies, hypersensitivity, various types of neurosis, depression, stress, fatigue.

The beneficial qualities of the microclimate created by products made from natural rock salt that promote healing are based on the formation of natural aerosols: the dispersive phase is modified air, while the diffusion phase is liquid or solid particles. An important fact is that the components volatilized into the air are negatively charged.

IN salt rooms From the point of view of physical, chemical and biological, as well as therapeutic conditions, thanks to the use of a system of air conditioning equipment and ventilation, the temperature, humidity and specific, unique microclimate of underground mines at depths of up to 650 m are reproduced.

The air that fills the salt rooms and salt saunas , is rich in valuable microelements and practically does not contain pollution, typical for the modern urban environment. Due to the high concentration of sodium chloride, which acts anti-allergic and antifungal. The purity of the air in the Crystal Salt Room is ten times higher than outside. These properties of the microclimate, i.e. biological and chemical purity, saturation with microelements and negative ionization also have a positive effect on the body of healthy people.

Staying in such an atmosphere significantly reduces stress, deepens and slows down breathing, strengthens the body's immune system, increases the ability to concentrate, brings a feeling of freshness and satisfaction, while slowing down skin aging, smoothing wrinkles and accelerating calorie burning, effectively fighting overweight.

Salt room visits should take place every two days, and for healthy people without any worries, once a week as a preventive measure to boost the immune system.