What gives us travel, why do we need them? Why traveling is good for health and mental development
It has been proven that tourist trips improve your health, broaden your horizons, while developing creative and mental abilities. In this article, we talk about five main factors why travel is useful and necessary for every person.
Image copyrights Moyan Brenn
1. Travel promotes imagination.
Nothing stimulates creativity like new experiences. Many famous writers, in particular Ernest Hemingway and Mark Twain, drew inspiration and ideas for subsequent works from their many travels.
Rest in an unfamiliar country or region will open up new sensations for you:
Taste exotic dishes, visit famous sights, check out local traditions, wander into unfamiliar places, and you will notice how all your senses become new strength and coloration, thereby renewing your health and vitality.
2. Traveling, like vitamins, strengthens your intelligence.
Mental abilities are developed by learning something new, both in early and in adulthood. A study by the US Travel Association found that visiting new places and fresh experiences has a positive effect on the prevention of dementia and Alzheimer's disease.
3. Travel heals your heart
Traveling to new places, you not only expand your horizons and take a break from everyday hustle and bustle, but also strengthen the health of your heart. This fact was confirmed by scientists in the Framingham Heart Study: people who do not go on vacation for several years are significantly more likely to suffer a heart attack than those who travel at least once a year. Any trip for the purpose of relaxation is an excellent cure for stress.
4. Traveling keeps you "in shape."
tourist trips and leisure- a kind of sport: you move a lot, walk, walk, breathe fresh air, and even sitting on the bus and exploring unfamiliar surroundings, you burn more calories than sitting at home on the familiar sofa in front of a long-boring TV.
5. Travel improves mood and mental well-being.
Tourism is not only the journey itself, but also the planning of the trip, the anticipation of adventures, new discoveries, the joyful return home - all that adds to your life happiness and, therefore, peace of mind.
A 2014 Cornell research study population survey found that people experience more joy from anticipation tourist trip than, for example, from anticipation new purchase. Moreover, any trip is usually accompanied by new purchases, and not vice versa.
Feel free to be happy, travel as often as possible: your health will thank you.
It is no secret that travel enriches us spiritually, develops personal qualities and has a great effect on the state of mind. But, besides all this, traveling, as it turned out, is very useful for a person’s physical and mental health. We found as many as 7 scientific evidence Traveling is one of the most important factors for well-being and good human health.
Traveling constantly exposes you to a variety of environments, which contributes to the production of strong antibodies and greatly strengthens your immune system.
Antibodies are protein compounds that protect the immune system from harmful microorganisms. Research shows that minor pollution and disease actually makes your body and intestines stronger. This does not mean that you should not follow the rules of hygiene on the road. You should definitely wash your hands and use disinfectants, but a few new bacteria will definitely not hurt the body. When you travel, your body adapts to thousands of new microorganisms.
Travel reduces stress levels
To date, there is scientific evidence that travel makes a person happier, reduces depressive states and helps to relax the nervous system. Studies show that after 3 days after the start of the holiday, a person begins to feel much better, the level of anxiety decreases. This effect persists for several weeks after returning from a trip.
Travel is good for the brain
Travel enriches your mind. You meet new people, adapt to new situations, become more globally aware. This is great, because the new experience increases the cognitive flexibility of the brain, allows you to maintain sharpness and clarity of thinking. Studies have shown a direct link between travel and the development of creative abilities, the expansion of cultural consciousness, as well as personal growth. Those who travel and study abroad tend to be more open and emotionally stable, according to the Journal of Personality and Social Psychology.
Travel reduces the risk of cardiovascular disease
The fact is that people who move away from their homes and familiar environment during the holidays, as a rule, are less stressed and anxious. In addition, they have the opportunity to take a break from stressful factors. The Framingham Heart Study found that men and women who travel annually are less likely to suffer from heart attacks and other heart diseases.
Traveling keeps your body in shape
Despite the fact that in modern world travel is often associated with long stays in the salons of various Vehicle, they still provide plenty of opportunities for physical activity. Be that as it may, when traveling we walk the streets much more than at home. Even if you plan to spend all your days on the beach during your vacation, walking on the sand will force your muscles to work twice as much as usual.
There are many places on Earth that have healing properties.
This is impossible to reproduce in the backyard of your own house. While traveling, you can visit the hot springs of Turkey, Iceland or Costa Rica. Their mineral water improve your skin, relieve pain and stress, promote tissue regeneration. In addition, there are places on our planet with energy whirlwinds, in which the forces of the Earth are concentrated, activating healing and rejuvenating processes. Some of the most famous energy points are Stonehenge, the pyramids in Egypt, as well as Sedona and in the USA.
Travel extends your life
It is a fact that travel has a positive effect on life expectancy. All forms of travel (whether local or global) enhance our lives and improve their quality. Reducing stress, maintaining optimal physical fitness and improving brain function certainly increase the chances of longevity.
Almost everyone has traveled at least once in their life. A huge number of people go on hikes, go to different cities or even other countries summer rest or on a business trip. And for sure, each of us sometimes dreams of going somewhere far away, in order to change the usual environment, at least temporarily forget about problems or just relax. Why do we want to leave our home so much? “What are we looking for in a distant country” and what do we return from a trip with?
Benefits of travel
In a new environment, under the influence of new impressions, people are freed from the influence of their familiar environment. There is a new attitude towards what they left at home, and even people begin to think differently. The main benefits that can be obtained from travel are as follows:
Before the trip, it seemed to you that your abilities were limited by the established work-home cycle. But, getting into an unusual environment, you discover new qualities in yourself that were not noticeable in your usual home environment.
Overcoming difficulties that arise in new, unexpected situations reveals in you such character traits as the ability to adapt to a changing environment, respond quickly, and be creative in solving a problem. Thus, travel is a kind of real psychological training.
Travel anticipation effect
Psychologists have found that the expectation of a vacation and an upcoming trip causes a lot of positive emotions,. During this period, people more positively assess the quality of their lives, their financial situation and their health.
When you travel, you meet new people. interesting people. Among them you can meet future business partners or a person who will become your lover. And many travel to make new friends, friendship with which continues after returning home.
Expanding horizons
While traveling, you will definitely learn something new and it will enrich your inner world will broaden your horizons. You can study the history of the country, the customs and traditions of the inhabitants, the culinary specialties of food. Having mastered the preparation of several local dishes, upon returning from a trip, you can please your loved ones with them.
Wellness
New impressions received during the journey stimulate the release of "happiness hormones" - endorphins. These hormones improve mood, prevent stress, slow down the aging of the body, and improve the overall well-being of a person. active image life of travelers, sea and river bathing, sunbathing, hiking improve health and energize.
spiritual enrichment
Pilgrimage tours to holy places, trips to get acquainted with the spiritual religious culture of the people of another country are now popular. Such a journey has a beneficial, calming effect on the human soul. But to feel it, you don't have to go to famous centers world religions. Perhaps, very close by, you can find peace of mind and tranquility by admiring wonderful scenery or enjoying a conversation with a wise old man near the temple.
7. Stress Relief
Performing everyday monotonous duties often leads to. Vivid impressions, new acquaintances, experience gained during the journey, allow your nervous system to relax, for a while to relieve concentration on everyday problems and accumulated tension. All this allows you to relieve stress, feel rested.
8. Strengthen your relationship with your spouse
Joint travel has a beneficial effect on. When traveling, couples spend a lot of time together, plan tourist routes, get new impressions, set common goals, learn about each other's interests. Spouses overcome difficulties together, making common decisions and looking for a way out of existing situations. This has a positive long-term effect on the relationship of married couples, brings together and strengthens the family.
If you ever decide to be alone, you will most likely feel the pressure of those around you. Your friends will start looking for you a new passion and tell you that dating someone is much more interesting and more fun than being single. They are right, but sometimes a person needs to do without a relationship in order to get new life experiences. For example, going on a long trip. In this article, we will talk about the advantages of traveling over dating.
1. You are in control of your life.
2. Travel improves emotional health
Traveling always broadens one's horizons and enriches with pleasant impressions, which directly affects emotional health and a sense of life satisfaction. Traveling helps to find a positive attitude in life and create joyful prospects in the mind. Loving relationships require a huge emotional investment, even if you build them with the right person. Not to mention "toxic" relationships with the wrong person: often people come out of them emotionally devastated pessimists. Another plus for travel.
3. You are free to move and make decisions
Relationships are always limiting. When making decisions, you should always remember that there is another person next to you whose interests must be taken into account. And how often they do not match yours! Compromises are inevitable in any relationship, except those that you build alone with this big beautiful world. You are free to wander through it, not making excuses for your decisions, not listening to advice and complaints, but simply enjoying life.
4. There is an opportunity to get to know yourself
Sometimes people get lost in relationships. You can be influenced by another person and, especially in the early stages, begin to take his thoughts and desires for your own. In travel, the opposite is true - when there is no one around, you have time and energy to understand yourself. Faced with various unexpected situations, you will learn a lot about your reactions and feelings, learn to look at yourself objectively, and maybe reconsider your values and life principles. Dating helps us get to know the other person, while travel gives us unique chance get to know yourself.
5. You will understand that being alone does not mean being lonely.
“Active seeking” can sometimes mean that you are too dependent on the people around you and find it difficult to be alone with yourself, so you would rather fit in with the other than be alone for a while. At the same time, you have probably heard that there is “loneliness together”, when people can be together, live in the same room and at the same time remain completely strangers to each other, causing severe pain.
On a journey, you can be a loner, but not alone at all. It can revive faith in humanity: getting rid of obsession with a certain person, you will see that there are many good people ready to help, encourage and make you a great company. Relationships can cut us off from the world and make us lonely, while travel helps us find friends.
6. You will learn to solve problems on your own
7. You will see that life is full of possibilities.
Traveling helps to see how many interesting things are happening in the world and what opportunities life provides us. Why not take the chance to learn about them? Dating is fun, but it limits your exploration of the world. Traveling provides knowledge that cannot be acquired by sitting at home and living an ordinary life next to one person. Especially when you are young. It is much more interesting to start a relationship after you have traveled around the world.
8. You can carelessly enjoy every moment.
Travel is a continuous adventure, where there is no place for worries about Everyday life, anxious thoughts about the past and the future. This is an opportunity to live every moment. Dating and relationships will quickly lead you into a swamp of bills, loans, and worries about the future, which are doubled by the presence of one more person. Traveling makes life easier, dating makes it harder.
You can be happy regardless of age and life circumstances. To quickly pack your things and go on a long journey is a great joy that is difficult to replace with something. And remember: you can find a truly loved one anywhere on earth and at any time in your life. Don't limit yourself!
Pay for purchases while traveling, and up to 10% of the order amount on OneTwoTrip will be returned to your account, as well as up to 2% of any purchases paid by the card.
What gives us travel, why do we need them?
Let's consider the question - "what gives us travel?". First of all, travel gives us the opportunity to relax, which infects us with positive emotions. The impressions that we get during our vacation are so vivid that the received positive and cheerfulness does not leave us for several months. Therefore, our life, our way of life is changing for the better, and we begin to look positively at the world around us.
While traveling, we meet new people, from whom we get something new for ourselves. We meet people whose culture and way of life is completely different from ours. We learn something from them, and they also receive something new for themselves from us.
Traveling, we get to know our nature, enjoy its beauties, great mountains, rivers and lakes. Whatever type of tourism you are interested in, during the trip you can meet the same fans as you yourself.
Believe me, traveling is more than just a vacation. Traveling the world, you will find the answer to the question why God created our world, and understand your purpose in this life.
When we trust our heart and follow our Spirit, synchronicity begins to work. And we find ourselves in right place at the right time and the right people. Travel as the development of our Spirit and our Soul.
There is an opinion among the people that the craving for travel is a kind of drug addiction. Most likely, lovers of home warmth and native walls came to this conclusion. Indeed, why spend money on something that will remain only in memory or in photographs? After all, any lake near the house is no worse than Synevyr. If you eat moderately and play sports, then the body does not need "Naftusya", "Morshinskaya" or "Svalyava". And skiing down the local hills is also a pleasure and, by the way, free of charge. Do you agree? Or... Beauty mountain nature bewitches. Touched by squirrels that take nuts from their hands. The sound of the sea is soothing. A quick descent on skis or snowboard adds adrenaline. Yes, on vacation you can empty your wallet to zero. Then at home eat breadcrumbs and water from the tap. Sometimes it happens. But this is nothing compared to new acquaintances, vivid impressions, good health.
Refusing to travel, we deprive ourselves of new experiences, interesting discoveries therefore, we consciously limit and impoverish our own lives. After all, nothing enriches people so internally as long-distance wanderings.
