How to deal with depression after. Healing Paths: Your Priorities. More than just a bad mood: the main symptoms of depression

Apathy, Bad mood may also occur in otherwise healthy people. Depressive states are accompanied by motor and mental retardation, anxiety, the cause of which cannot be determined, and insomnia. At the same time, it is difficult for a person to concentrate and make decisions. A bad mood usually disappears in a day or two, and depression can last for months.

True, the state of depression, if it is caused by grief, the loss of a loved one, can also last a long time. But everyday life with her troubles, concern for daily bread, gradually smooths out the pain of loss.

Depressions are of exogenous and endogenous origin. The first are formed under the influence of external factors: stress, trouble or intoxication of the body, which can be caused by alcohol, drugs. Sometimes depression is a companion of atherosclerosis, hypertension. This condition can also occur in severe inflammatory diseases such as gangrene, when the body is intoxicated with tissue decay products.

The second - endogenous depression - are caused by mental illness, mostly hereditary, which lead to metabolic disorders.

Under the guise of body diseases

Patients suffering from depression are often troubled by headaches, dizziness, discomfort in the heart and abdomen, joint pain, constipation alternating with diarrhea, menstrual irregularities in women, the disappearance of sexual desire, etc. Depressions imitate and "imitate" any somatic (bodily) diseases. It is for this reason that doctors have the term "masked depression" - for cases when it "hides" under the guise of a somatic disorder.

If depression has arisen, it is very important to treat it like a disease. For example, in hypertension, the mechanism that regulates blood pressure is disrupted, and in depression, the mechanism that regulates mood. We do not hesitate to contact a doctor about hypertension, do not delay a visit to him and depression.

Depending on the results of the examination, the doctor may prescribe antidepressants - drugs that improve mood, or tranquilizers - drugs that neutralize the effects of adverse external factors on the psyche. In a state of depression, the reaction to any negative situation is extremely aggravated, and the slightest offense can drive a person out of himself. With the help of tranquilizers, this susceptibility can be reduced, a kind of protective field can be created, similar to that created by a plaster cast applied to a broken arm.

The language of numbers

According to doctors, by 2020 the number of people with this diagnosis will exceed the number of cancer and cardiovascular patients.

Depression is already responsible for 60% of suicides.

Not so long ago, the peak of depression was between the ages of 30 and 40, today it has dramatically “younger” and affects people up to 25 years old.

Depression affects people of all ages, including children. preschool age. Slightly more sick among the elderly. The risk of developing depression among single and divorced people is 2-4 times higher than among married people. At the same time, divorced and single men are at greater risk than divorced and single women.

Women get depression twice as often as men. However, the representatives of the stronger sex are much less likely than women to seek help from specialists, preferring to suppress symptoms with alcohol or go headlong into work.

I will part the clouds with my hands

In the occurrence of the disease, social causes play an important role: troubles in the family, at work. If you find yourself in a difficult situation, analyze it and try to simplify it as much as possible.

If you're having trouble at work, say to yourself, “Is work performance really that important to me? In the end, I was born not for labor exploits, but in order to be happy and give happiness to my loved ones. A family conflict has arisen, do not dwell on it, remember what an excellent worker you are, how you are valued in the service.

If you have grief, do not go into it entirely, look around and see that someone needs even more sympathy than you. Take care of him, and you will feel better at heart.

To cope with depression, doctors advise:

think about the good;
learn to distinguish failure from disaster;
rest more often;
exercise;
change the situation;
praise yourself for any success.

Any physical activity helps to cheer you up, not just because you are distracted from your problems. Muscle tone increases, the brain releases natural substances - endorphins, which in their effect on the body are close to antidepressants and antipsychotics. In addition, playing sports makes you feel better about yourself, and this is very important for the further fight against depression.

You definitely need to work, have a circle of permanent duties, be in a team. Indeed, with depression, there is often a desire to quit everything and lock yourself in four walls. In no case should you succumb to this, otherwise there may be a fear of leaving the house.

With insomnia, if we are talking about shallow depression, you can use herbal infusions: valerian, peony, motherwort. Sometimes their reception is enough for the condition to normalize, sleep improves. You can put a gauze bag filled with crushed valerian roots under the pillow or hang over the bed: their smell has a slight hypnotic effect.

Do not forget about the healing effect of art. Classical music has a beneficial effect on depression.

An interesting conclusion was made by British doctors: university graduates are much less likely to experience depression. Scientists followed the fate of seventeen thousand people born in March 1958. A study commissioned by the British Council for Higher Education showed that men who did not study at institutes were almost three times more likely to be depressed ten years after leaving school than university graduates.

By the way

Those suffering from depression of endogenous origin most often fall asleep easily, but wake up very early (at 3-4 in the morning) and then cannot fall asleep. And those who have depression of an exogenous nature (caused by external circumstances) usually cannot fall asleep for a long time.

If the insomnia is caused by depression, sleeping pills usually do not help, tranquilizers and antidepressants, which a doctor can prescribe, are more effective.

Personal opinion

Albina Dzhanabaeva:

Everyone knows the feeling of depression these days. It seems to me that this state should just be waited out. Although, of course, there are tools that help to cope with it faster. It is best to sit at home, wrap yourself in a blanket and feel protected.

Perhaps there is no more dangerous condition for successful person coping productively with their life tasks than depression. So much has been said and written about it that at first glance it seems that it is not difficult to deal with this disease. But when faced with her everyday life face to face, it becomes clear that everything is not so simple. how to fight? How to expel it from your "soul"? How can I learn to enjoy life again? Is it possible? Definitely yes! Depression is a manageable disease, but it needs the right approach.

Depression: how to deal with it and survive difficult days

If you decide to fight depression, change your attitude to everyday affairs and duties, otherwise the war with it will drag on for a long time.

Change your attitude towards daily activities and responsibilities

Family, communication with colleagues, friends and relatives, work, study, household chores - all this requires a person to perform a certain range of duties. Every day, each of us has to solve many problems. Depression robs us vitality. And what seemed to be the norm yesterday, today becomes an unbearable burden and contributes to the development of the disease.

Don't set too many tasks for yourself. Now your priority goal is recovery, which you need to fight for. You should strive to get as much information as possible about how to deal with depression. Work only at a pace that you can bear, that is comfortable for you. Divide large tasks into smaller ones, then depression will not manifest itself so sharply, and you can begin to act in the right direction, effectively deal with it.

Postpone major decisions until better times

Depression reduces the body's internal reserves, significantly affects self-esteem in the direction of its decrease and "colors" the vision of tomorrow in black tones, if you do not start fighting it. It is for this reason that you can make a mistake: either to shoulder the burden, out of habit, focusing on the reserve of strength that you previously owned, before depression “visited” you, or to abandon what is important and essential, afraid of not being up to the task.

In order for depression to go away completely and irrevocably, try not to make serious decisions. If the task requires you to take immediate action, consult with relatives or close friends. It's good if they help you fight it.

Avoid stressful situations

Depression is also dangerous because along with it, a decrease in the threshold of stress resistance and the adequacy of the assessment of the situation "come" to you. In the stage of euphoria, it may seem to you that everything is on the shoulder and there are no tasks that you would not have coped with. In a depressed state, on the contrary, there is a feeling of impossibility to complete even the simplest task, fear and exaggeration of difficulties. All this sooner or later leads to nervous breakdowns and mental strain.

How to deal with the inadequacy of the assessment of stress factors in depression? The answer above is to limit the impact of stress and avoid situations that trigger these conditions. If you are working, take time off for treatment. Depression should be treated comprehensively, and you need to fight it with maximum effort.

Healing Paths: Your Priorities

Perhaps now you can’t even imagine how to overcome depression and take the first steps towards a full happy life. But believe me, there is a way out, and much in this situation depends on you.

More communication with people

Very often, depression leads to the fact that a person does not want to communicate with anyone. Only one desire takes possession of him - to hide in a shell, to close himself with armor from the rest of the world. But contact with people who are close to your interests is one of the most effective ways to deal with your illness.

Choose a social circle that promotes recovery. Exclude from the reach of pessimists, whiners and manipulators, as it is much more difficult to deal with depression in their environment. But do not reproach your relatives for being impatient with you - communication with a sick person is not always a pleasant and easy task.

Do what really makes you happy

Depression is a pit, a hole full of despair, melancholy, sadness and hopelessness. With her, you feel suffering and unbearably sad. But always remember that you can get out of any hole. Gradually climbing the steps of small joys that you will give yourself daily.

How to overcome depression? Go for a walk, watch your favorite movies, buy trinkets dear to your heart, lie in a warm bath with plenty of foam, indulge in your favorite hobby, mess around with pets, read books, go to exhibitions, theater and cinema. In general, do what brings you pleasure (what previously brought pleasure). If, in the course of such a pastime, you feel guilty, consider that this doctor has written you a prescription for joy, and with it a good mood will return to you.

go in for sports

We are not talking about professional sports here, we are talking about any physical exercise. You do not need significant efforts, but light and easy ones will only benefit. If you, reading these lines, want to object to us: what kind of physical activity can we talk about when even any habitual movement seems to you an impossible task? We will answer you the following: depression inhibits the production of "hormones of joy and pleasure", and physical activity causes the release of endorphins in the brain, due to which there is a significant improvement in the patient's condition. Therefore, do not neglect exercise and any other physical exercises: cycling, Pilates, yoga, brisk walking.

Avoid idleness

Yes, depression provokes a state of total inactivity, when you just want to lie on the couch, burying yourself in an absent gaze at the TV, but you must understand that this is a dead end path that in no way contributes to your healing. This must be fought! Don't know how? To get started, just “get out of bed” and get yourself interested in doing something you love, whether it’s cleaning your room or transplanting houseplants into new flower pots. The main thing - do not be lazy!

Eat right

Depression provokes a violation of appetite: with it, it either decreases significantly, up to a complete refusal of food, or increases significantly. As a result, such eating disorders lead to the fact that when overeating, a person has a feeling of guilt and his own worthlessness, he gets better, and he ceases to be satisfied with him. appearance. Refusal of food, in turn, completely deprives the patient of physical and emotional energy.

Think for yourself how to deal with depression if you simply do not have the strength? Eat right: follow the principles of a healthy and balanced diet. Eat food that you like, but at the same time make sure that it is not harmful.

Don't Refuse Doctor's Help If Depression Hinders You

Unfortunately, most people see no other way out than to deal with depression on their own. And over time, a specific deformation of the patient's psyche occurs, which forms a "new personality". To avoid this, you need to fight it not alone.

It is important to understand that this "personality" has nothing to do with your healthy attitude. It's not you - it's a disease! It must and can be fought.

We looked at what depression is and how to deal with it. Remember that you can not avoid going to the doctor and refuse to take the prescribed drugs. Then your condition will begin to stabilize first, and then improve.

Set realistic goals for yourself, even if it seems to you that you will never be able to achieve what you want. Fight with yourself, no matter what. Have the courage to stay on the path to recovery. If you decide that you are able to cope with depression, you are able to erase it from your life forever, then that is exactly what will happen.

Hello dear readers. The mood is useless, there is no strength at all, nothing pleases and I just want everyone to be left alone. This state is probably familiar to everyone. Depressive moods have become part of our everyday life. In one form or another, they are often found here and there. But this condition cannot be ignored. It doesn't rush through on its own. Therefore, it is important to know how to cope with depression so that the situation does not reach a critical one.

What is depression - what happens

Real depression is serious mental disorder. Without the help of experienced professionals, it is unlikely to be able to cope here.

But this does not mean at all that even in a neglected case, you should not try to correct the state of affairs on your own. And even more so if it is a mild depressive form or just a very bad mood.

The main types of depressive disorders:

Seasonal depression. It is connected mainly with a serious lack of solar radiation, falls on the period of autumn-winter-early spring. The light of the sun plays an important role in the synthesis of “happiness hormones”. Changes in circadian rhythms, beriberi, and stress are also superimposed here. More common in middle age. But in last years there is a trend of increasing susceptibility to seasonal depression of children and adolescents.

Neurotic depression (dysthymia). Associated with a feeling of unfulfillment, underestimation by others. It begins with a tendency to feel sorry for oneself and disappointment in others. There is increased tearfulness, general weakness, hypotension, sexual disorders, pessimism, low self-esteem, chronic lack of energy.

Psychogenic depression. The impetus here is a major negative event: parting with a loved one, loss of a job, someone's death, revealing a secret, rape, etc. In this case, there are sharp fluctuations in mood, a special painful susceptibility and an acute reaction to stimuli. The condition worsens rapidly and easily becomes severe.

postpartum depression. It is one of the varieties of female depression. It is associated with hormonal attacks, overwork and cardinal changes in life. It is characterized by fatigue, nervousness, sleep disorders. May cause rejection of the child or his father, even for no apparent reason.

Circular depression. As a rule, it is expressed in mood swings during the day. It starts with sleep disturbances. A person wakes up very early and is tormented by gloomy thoughts. Symptoms can be different: apathy, emotionlessness, hysteria, anxiety, inventing terrible diagnoses for yourself, high fatigue, etc.

Medical depression. Certain medications can cause depressive moods as a side effect. As a rule, the condition returns to normal after the completion of the course of treatment with this medicine.

Alcoholic depression. It is associated with the refusal of alcoholic beverages in alcohol-dependent people. Life loses its brilliance, there is a sharp lack of incentives, interest in everything that happens is lost.

Somatogenic depression. It is secondary, as it appears after the discovery of a serious illness or severe physical injury. A person worries that the disease cannot be overcome and everything seems to him unfair and meaningless.

Women's depression. It is associated with cyclical processes in women and is caused by hormonal surges and pain syndrome. It often develops in the premenstrual period and directly during menstruation. There is irritability, tearfulness, melancholy, sleep disturbances, anxiety, bad mood.

Atypical depression. It is distinguished by symptoms unusual for this condition: increased appetite, sudden weight gain, constant drowsiness, unnaturally violent emotional response to positive events.

Thus, there is a division of depressive disorders according to the type of causes that caused them:

- exogenous - cause external factors;

- endogenous - develop as a result of malfunctions in the body.

How to recognize depression

There are frequent cases when it is difficult even for a specialist to determine the presence of a depressive state, and even more so to correlate it with a certain type of disorder.

This happens when the pathology is “disguised”, manifesting itself only as an indistinctly expressed one symptom.

But still, more often the signs of depression are quite recognizable:

✔ Bad mood, depression.

✔ Increased anxiety, irritability.

✔ Loss of interest, indifference to what is happening, apathy.

✔ High fatigue, catastrophic lack of strength.

✔ Closedness, unwillingness to communicate, leave the house or even leave the room.

✔ Loss of concentration, problems with memory and attention.

✔ Fixation on negative aspects, inability to see the positive aspects, perception of the world in black, lack of prospects, awareness of one's own worthlessness and meaninglessness of being.

✔ Loss of incentives.

✔ Anguish, misgivings, despair.

✔ Sleep disturbances, often expressed in insomnia, but drowsiness is also possible.

✔ Decreased appetite up to its complete loss, weight loss.

✔ Sudden change of mood.

✔ Hypersensitivity, painful reaction to everything.

✔ Constipation, pain in the abdomen.

✔ Heart pain.

✔ Migraine.

✔ Decreased or absent physiological sexual desire.

✔ Refusal to comply with hygiene requirements and inattention to their appearance.

✔ Uncertainty in own forces, indecision, inability to make a decision; decrease in self-esteem.

✔ Lethargy, passivity, sluggish flow of thoughts, difficulty in meaningful dialogue.

✔ The appearance of addictions (smoking, alcoholism, drug addiction, passion for painkillers and sleeping pills).

✔ Suicidal tendencies.

In order to be diagnosed with depression, a certain set of symptoms must be present for at least two weeks. But not always, neither the patient himself nor his environment perceive the changes that have appeared as a pathology.

People are more inclined to consider this as a manifestation of selfishness, irresponsibility, bad character, laziness, promiscuity. Or they consider this condition a normal reaction to the occurrence of difficulties in life.

But depression tends to progress. Therefore, it is important to identify it in time and purposefully engage in a cure.

In order to overcome depression, you first need to identify the factors that provoked its development. Possible reasons depression is quite varied. They can be both internal, associated with the state of health, and external.

Reasons for the development of depression.

1. Biological

✔ hereditary predisposition.

✔ Failures in neurochemical processes (disturbances in the production of norepinephrine, serotonin, acetylcholine, etc.).

✔ Hormonal changes in women (menstruation, pregnancy, childbirth, menopause).

✔ The presence of somatic lesions of the body (liver disease, diabetes, Alzheimer's disease, malfunction of the thyroid gland, neoplasms).

✔ Taking certain medications, such as statins (which lower cholesterol).

2. Psychological

✔ Pessimistic way of thinking.

✔ Strong emotional upheavals (death, separation, deceit, witnessed a crime, etc.).

✔ Abnormal family relationships (criticism, excessive demands, conflict).

✔ The absence of a true friend, a source of psychological support.

3. Social

✔ Information overload.

✔ Fast paced life.

✔ Chronic lack of sleep.

✔ Physical exhaustion.

✔ The cult of the image of physical perfection.

✔ The need to be successful, high competition.

✔ Social insecurity, instability.

The causes of depression often overlap. Systemic lesions of the body often lead to the appearance of pessimistic moods, despondency, a sense of doom.

But at the same time, the wrong attitude significantly worsens the patient's condition and reduces the chances of recovery, and sometimes even survival.

Seasonal and postpartum type of depression can be unequivocally considered a mixed type, since both external and internal factors are simultaneously affected here.

Treating depression with medications

The modern approach to solving the problem involves a combination of various methods. Medical care will be successful only if the patient regularly comes to the appointment and openly reports about his experiences and changes in his condition.

The doctor himself cannot guess about all the nuances. Basically, antidepressants are used here, which are prescribed only by a doctor.

- Prozac;

- fevarin;

- paroxetine;

- aurorix;

- coax.

They are not addictive, and therefore there are no problems with stopping the intake.

After the removal of acute conditions, maintenance therapy is carried out to prevent possible relapses (at least 4 months).

The help of a psychologist or psychotherapist should not be considered as a substitute for taking medication. These methods complement each other. But here the patient is an active participant in the process.

He learns to cope with emotional outbursts, masters self-control practices, helps the specialist to identify and eliminate internal conflicts (the desire not to stand out, but to be noticed, to be independent and have the support of others, etc.), perception errors, false values, etc.

The support of loved ones plays an important role in solving the problem.

Realize that you have the right to be imperfect and can afford to give up for a while. Even very strong personalities go through difficult periods. But this is just such a stage. You can't put up with it and give up.

Depression, first of all, is a signal that something does not suit you. Make a list of the most significant of these aspects and identify the reasons for each of them. For sure most of which you can decide on your own. So, if you have problems on the personal front, then you should not lie down facing the wall, but think about where to go in the evening to make new acquaintances. And there will be no more depression

Put everything on the shelves - both thoughts and things in the house. Get rid of old trash, both material and mental.

Think about your desires. Yes, they are dormant now, but they need to be awakened. Start following them through force, and there the hunt will appear.

Try to rest. Remember that you are not a draft horse and there are always a few tasks and responsibilities that can wait. And those who expect something completely different from you - yes, they are. It's time to think about yourself. Listen to your favorite music (not depressing, but life-affirming!), take a bath, treat yourself to goodies, sleep off.

Walk at a brisk pace. Often melancholy "comes out through the legs." Go where you haven't been before - to a chamber music concert, to a contemporary art theater, to a temple. Or switch to sports training. Jump with a parachute.

Do something unusual, but uncomplicated, where you can quickly get a specific result. Enjoy it.

Help someone. For example, take care of a lonely neighbor for free or pick up a puppy on the street. You will feel needed.

The main thing is to act. Some of these methods may or may not work. Then you need to look further. And don't hesitate to ask for help.

Bad mood, chronic fatigue and simple laziness are quite consistent with the symptoms of this mental disorder.

Having no idea how to deal with depression, many are sure that it is not worth indulging whims and whims, that everything will disappear by itself.

Meanwhile, the damage caused by depression in the world caught up with the consequences of cardiovascular disease.

To date, there is no unanimity among specialists in explaining the nature of depression. Sigmund Freud believed that depression causes a number of interacting causes.

Majority contemporary research devoted to depression, are inclined to believe that its causes are psychosomatic in nature.

Summarizing modern views, we can identify the main causes of depression:

biological reasons;
psychological reasons;
social reasons.

Biological causes

Neurophysiological causes are associated with a failure in the transmission and processing of information in the limbic region, the pleasure center and the hypothalamus of the brain. The responsibility for this lies with the neurotransmitters contained in the pathways - serotonin, norepinephrine, acetylcholine, dopamine.

With their help, the brain controls the manifestation of emotions, sleep, appetite, memory, anxiety, sexual desire, activity, response to stress, fear, panic. Most of the antidepressants used in the treatment are aimed at disbalancing these substances.

Biological reasons also include genetically burdened heredity. If the closest relatives had a tendency to depressive manifestations, alcoholism, drug addiction, suicide, then a person more chances succumb to this disease.

Provoke the onset of depression disease:

endocrine and nervous system;
insufficiency and disorders of cerebral circulation, traumatic brain injury;
cardiovascular diseases;
anemia;
oncology;
tuberculosis, asthma;
chronic diseases of the gastrointestinal tract;
disorders in the urinary-genital area;
severe infectious diseases;
chemical addiction (alcoholism, drug addiction) and behavioral (gambling addiction);
pharmacological dependence;
hypodynamia;
avitaminosis and hypovitaminosis.

Psychological causes of depression

These reasons are due to the specifics of thinking and life circumstances:

critical perception of life, pessimism, self-flagellation, introversion;
violations in the field of self-esteem, self-perception;
tendency to conflict type of behavior;
increased psychological sensitivity;
loss or serious illness of loved ones, orphanhood, divorce;
lack of affection, attention in childhood and adolescence, domestic violence;
retirement;
hypochondriacal disorder (fear of getting sick, getting infected, getting hurt);
lack of productive communication, psychological support from others, childlessness;
destruction of formed values, confidence in one's own inconsistency with the ideal and its unattainability, loss of the meaning of life.

Social causes

The social component of our life provokes most depressive illnesses.

A large amount of information that requires constant processing, an unstable political and economic situation, the unpredictability of tomorrow, the need to constantly compete and meet the requirements in the professional field, difficulties with employment, the race for material values, the need to hide one's weaknesses and shortcomings from others - these are constantly acting stress triggers.

More than 20% of humanity is experiencing an oppressed, depressed state leading to disability, the destruction of social and personal ties, and a decrease in interest in what is happening.

In a severe, protracted illness, 15% of those suffering from depression make suicidal attempts.

How to get rid of depression

Consider how to deal with depression and apathy. It should be understood that prolonged, chronic manifestations of depression require the intervention of a specialist.

Only by contacting a psychotherapist or a counseling psychologist for help, you can establish the causes and methods of treating a depressive state.

Treatment for depression is usually a combination of psychotherapy, medications, and non-pharmacological treatments.

The drug method involves taking antidepressants with constant medical supervision. Non-drug methods are represented by physiotherapy, magnetotherapy, aromatherapy, light therapy, acupuncture, physiotherapy exercises, various types of massage.

Modern psychotherapy has a whole arsenal of methods and techniques to combat depression. Most often they practice cognitive, psychodynamic, behavioral, family, group, individual, suggestive, rational psychotherapy. As an auxiliary method, use different kinds art therapy (drawing, modeling, music) and animal therapy involving animals (dolphin therapy, hippotherapy).

To get rid of depression, you must remember that the causes of depression are diverse, often complementary and depend on many factors.

How to get rid of depression in women

The female psyche is more mobile, they easily fall into a depressive state, but they endure it more easily than men.

Only two out of ten suicide attempts are made by women.

The most striking symptom of depression in women is the loss of interest in their appearance, unwillingness to communicate with friends and colleagues.

Unsuccessful marriage, divorce, excessive domestic responsibilities, the need to combine work with caring for a child, parents, lack of material resources and uncertainty about the future, cases of sexual violence, cheating on a husband, unrequited love often cause depression in women.

Women are subject to systematic changes in the amount of estrogen in the blood associated with the menstrual cycle, menopause and menopause.

Everything related to reproductive function also affects: pregnancy, prenatal and postpartum periods, infertility or the decision to resort to abortion.

Close and significant people can help get rid of female depression by showing attention and participation.

Good means of getting rid of depression can be: walks, travel, gifts, signs of attention, compliments, holidays in warm regions, self-realization in your favorite business, shopping.

Depression in pregnancy - how to deal with it

The best ways to deal with depression are:

direct warm communication with close, significant people (not on the Internet);
yoga, light exercises, communication with nature, trips to exhibitions, attending concerts, theater performances;
courses and fitness groups for pregnant women;
balanced diet.

How to get rid of depression in men

Male depression, as a rule, has a latent character, but leads to more serious consequences: alcoholism, drug addiction, suicide.

Men are characterized by experiences due to the wrong choice of profession, compliance with their own ideas about success. The cause may be problems in the sexual sphere, family relationships.

In the treatment of male depression, several effective techniques are used:

verbalization, pronunciation of problems, their detailed discussion in the family circle;
engaging in an emotionally comfortable hobby (sports, fishing, creativity);
systematic analysis of the situation, revision of priorities;
refusal to make hasty decisions.

Often, a traumatic experience, the cause of depression is military service, participation in hostilities.

Do you know what neurotic depression is? Following the link, we will consider what this type of disorder is characterized by and what methods can be used to deal with it.

How to get rid of depression in the elderly

Depression in the elderly - how to deal with it? Older people most often develop senile depression due to genetic predisposition, coupled with age-related diseases, loss of loved ones, decreased vitality, and worsening financial situation.

Senile depression is accompanied by outbursts of anger, irritability, dissatisfaction with reality, others, selfishness, tearfulness, the desire to die.

Having retired, many people cannot get used to the changed pace of life, adapt to new conditions.

The cure for older people is pleasure. The pleasure of communicating with family and nature, from new acquaintances, easy travels and new responsibilities, from a sense of significance for loved ones, participation in charitable and public affairs, reading, gardening, needlework and crafts.

How to deal with depression on your own at home

The main conditions for getting rid of depression at home are: a comfortable emotional environment, patience, benevolence, interest in success, the unobtrusive attention of relatives, their desire to support, listen, understand the cause of unrest, and involve them in significant matters.

Patients with depression should follow a diet. Refuse products that include caffeine, tannin, stimulants. Reduce meat consumption. Eat at certain hours, do not eat 3-4 hours before bedtime. Avoid overeating and undereating.

The diet should be supplemented with natural antidepressants: bananas, dates, nuts, seeds, dairy products, soy, mushrooms.

Adequate sleep is required. A contrast shower helps a lot.

Breathing exercises will support depression. Meditation and aromatherapy will do. Baths with sea salt are effective.

IN traditional medicine for the treatment of depression, decoctions of medicinal herbs are used: valerian, chamomile, hops, oats, St. John's wort, mint and lemon balm.

For a successful exit from a depressive state, psychologists advise:

set small and realistic goals, achieve them;
accept the help of others, do not be shy to discuss the problems that have arisen, to find the causes of these problems;
walk more;
engage in activities that bring positive emotions;
pay attention to their appearance and physical health;
with a long-term depressed, depressed state (3-4 weeks), seek help from a specialist;
if you have suicidal thoughts, immediately seek help from loved ones and a doctor.

No one is immune from depression. It can suddenly arise and also suddenly pass, or it can oppress a person for many years. The main thing is to see the symptoms in time, analyze the causes and take measures to eliminate the causes. It is best to do this not alone, but together with specialists and close people.