How safe is air travel? Numbers. Can you fly while pregnant? Favorable and unfavorable periods for air travel, contraindications and possible negative consequences

The occurrence of blood clots is one of the most common occurrences during long flights. There was even a specific disease known as economy class syndrome, when a long immobile state, a cramped place and a lack of fluid provoke the formation of blood clots in the deep veins of the legs.

Breaking off the wall of the vein, this time bomb is sent straight to the lung, which inevitably leads to death. Every year, thousands of airline passengers die from thromboembolism, and this can happen not only on board the aircraft.

What to do. Compression stockings, stockings, stockings and socks will help. They are available at any pharmacy and are inexpensive. If there is no special underwear, choose elastic bandages and aspirin - it will help reduce blood viscosity.

During the flight, be sure to get up and walk from time to time. Also, do not take alcoholic beverages before and during the flight.

Problem #2: back pain

In a sitting position, our spine experiences a double load. And now add here the narrow legroom and get severe pain in the lower back, neck and back.

If a long flight of 5-10 hours could be spent on your feet, then such discomfort would not arise at all, but so far there is no such possibility.

Perhaps, over time, aircraft designers will come up with a cabin that would also include specially equipped standing places. Let's hope.

What to do. The lumbar pillow will significantly reduce pain in the back. Such a gadget is inexpensive, but it qualitatively affects the sensations during the flight.

It is also worth taking a closer look at the neck pillows, which help to sleep in the correct position. To prevent cramps and muscle congestion, drink plenty of fluids and eat bananas.

Problem #3: Colds and Other Viruses

Scientists have found that the risk of catching a cold or catching a dangerous virus on board an aircraft is much higher than on the ground. The longer you are in the sky, the more likely you are to find a cough, runny nose, and fever within a few hours.

The fact is that dry air in a closed, almost unventilated room, as well as a large number of people in the cabin, are the most fertile ground for the spread of viruses. Just one cold can infect up to two hundred air passengers per flight.

What to do. Most often, viruses are transmitted into the body through the hands. stock up antibacterial wipes and spray, wash your hands often, try to touch the handrails, door handles and toilet taps on board the aircraft as little as possible.

Problem #4: Tympanic Membrane Injuries

Passengers of iron birds experience the most unpleasant sensations during landing, when the pressure in the cabin increases dramatically. Some people only need to swallow or yawn to equalize the pressure, but there are more serious side effects.

According to statistics, when landing an airplane, 22% of children and 10% of adults suffer eardrum injuries.

What to do. Use special earplugs or eat sour caramels during the flight, as well as chew gum.

Problem #5: Fear of flying

Long flights are always associated with a certain amount of stress - going through customs, inspecting things, flying, etc. Not everyone can boast of strong nerves.

Many passengers feel anxiety, fear, excitement, and if the flight lasts many hours, obsessive thoughts appear. A surge in hormones increases blood pressure in the vessels and sugar levels. All these phenomena often lead to problems with the cardiovascular system, and the consequences can be tragic.

What to do. Before landing and immediately before takeoff, you can put 1 tablet of validol under the tongue. Other sedative medications will also help, which are best to ask your doctor. However, do not look for support in alcoholic beverages - the load on the heart can become overwhelming for you.

Problem #6: Allergies

When flying for many hours, you definitely want to eat something. But not every airline can boast of a quality menu on the plane. Be careful when choosing lunch on board if you are allergic to nuts or other popular foods.

What to do. Flight attendants should be warned about allergies. But remember also about the human factor - no one but you will take better care of yourself.

Problem #7: Insects

Arriving at a hotel on the other side of the earth, many find cockroaches or bedbugs in their room. Do not rush to swear with the staff - there is a high probability that an uninvited guest came here ... on your suitcase.

For example, bedbugs are very tenacious and heat-loving creatures. They can easily travel in carry-on luggage or live in furniture on board an aircraft. It is very difficult to get rid of pests on an airliner.

What to do. It's best to keep hand luggage with you throughout the flight. If you already had to put the bag on the floor, at the end of the flight, shake it off and make sure that there are no insects on it.

Pregnancy is a very important and exciting time for a future mother. At the same time, I don’t want to change my usual way of life and deny myself the pleasure, for example, to travel. Contrary to many prejudices and horror stories, we want to say: pregnancy and air travel are quite compatible! However, you should always take into account your individual characteristics and remember a number of rules, which we will discuss below.

Aircraft in early pregnancy

Early pregnancy is considered not the most best time for air travel. Expectant mothers in the first trimester of pregnancy often complain of nausea, headache, general malaise - all this is due to hormonal changes in the body.

Unpleasant symptoms may worsen if you find yourself on an airplane in the early stages of pregnancy. In addition, in the period up to the 12th week of pregnancy, there is a high risk of miscarriage, and a change in altitude and pressure can worsen the condition of the fetus: low pressure in the aircraft cabin can cause oxygen starvation for both internal organs mothers as well as for the baby.

In a healthy pregnancy, the likelihood of harm from flying is extremely small, but before boarding a plane in the early stages of pregnancy, it is still worth considering the possible consequences.

The safest time to fly while pregnant

The most comfortable and safe period for flying by plane during pregnancy is the period from 14 to 27 weeks of pregnancy. By this time, the body has already got used to the new state, and the woman is not tormented by bouts of toxicosis. The belly is not so big yet, which means you can travel as comfortably as possible.

Most airlines freely allow pregnant women to fly up to 36 weeks (if the pregnancy is singleton) or 32 weeks (if twins are born).

If you need to travel by plane during your late pregnancy (4 weeks before your due date), the airline will ask you for a medical opinion and permission to fly from your supervising physician. According to the information on the Aeroflot airline website, the conclusion must be signed no more than 7 days before the flight. These precautions are explained by the risk of preterm birth.

Airline rules regarding flying while pregnant may vary, so check to see if you will be allowed to fly before purchasing tickets.

Although an official document will only be required by the airline if you are traveling in late pregnancy, it is always worth checking with a specialist if you are planning to travel by plane.

How to make flying during pregnancy comfortable

Row simple rules will help you make flying during pregnancy as comfortable as possible:

Try to choose an aisle seat. So you will be less constrained in movements, and it will be more convenient for you to get up to stretch. Do not sit still: this will increase the risk of thrombosis and varicose veins, which are prone to pregnant women.
At check-in, ask for a front row seat, where more space for the legs, or just in the front of the cabin - there is less turbulence.
Buy compression stockings. They will help keep the veins in good shape without overloading them, and ensure normal blood flow. In addition, they will help to avoid edema, which affects and ordinary passengers after flights.
Drink more water. The air in the aircraft cabin is very dry, and this can cause dehydration. Any passenger is advised to drink half a liter of liquid every hour.
Make sure you travel in comfortable, loose-fitting clothing and bring small pillows for your neck and lower back.
While in the chair, do not forget to fasten your seat belt.

Finally, we recall once again that pregnancy and air travel are not mutually exclusive concepts. If you follow certain rules and precautions, and after consulting with your doctor, you can travel safely.

We wish you pleasant flights!

Often a woman is faced with a dilemma - or not to fly during pregnancy in the early stages? Specialists who control pregnancy identify the most favorable and most critical periods for air travel by trimester, taking into account all contraindications and possible undesirable consequences.

Air travel. Possible risks

IN modern world there are practically no people who do not have to use the services of air carriers. For most men and women, a flight is the most common event that does not cause any unusual emotions. Air travel for pregnant women is completely different. The expectant mother treats her well-being with great trepidation, fearing to lose the baby. Air travel in the first trimester requires a mandatory consultation with the doctor observing the woman. During this period, the formation of the fetus is very intensive, and the woman's body has not yet adapted to its new position. There are a number of symptoms to consider that put a woman at high risk in the first trimester:

pain in the lower abdomen;
sanious discharge from the vagina;
possible placental abruption;
exacerbations chronic diseases kidneys;
preeclampsia;
preeclampsia;
jumps in blood pressure;
tachycardia;
the presence of high swelling;
inflammatory processes of internal organs;
anemia;
acute lack of hemoglobin;
malposition;
insufficiency of the cervix;
pregnancy with IVF;
previous operation on the organs of the reproductive system.

If you have at least one of these conditions, you can only fly in case of urgent need. At the time of takeoff and flight of an airliner, passengers experience a wide range of similar and individual sensations. Mainly:

sudden change in pressure environment;
sudden nausea followed by vomiting;
dizziness and loss of orientation in space;
fainting states.

Pregnant women in the cabin of the aircraft most acutely feel pressure drops, and this can have a tonic effect on the uterine muscles, provoking a miscarriage. At the time of the flight, the airliner may find itself in unforeseen circumstances due to subjective and objective reasons, such as:

too dry air in the cabin;
high probability of thrombosis and thromboembolism;
high level of radiation;
high magnetic fields;
infectious threats from passengers in a confined space;
uncomfortable position in the chair;
turbulent flows;
air pockets;
storm passes;
emergency landing.

In flights, sudden shaking and rocking of the cabin often occurs. Well, if you manage to get off with a slight discomfort. A pregnant woman may begin prolonged nausea, dizziness, vomiting, semi-consciousness. Of course, nothing good can happen to a woman and her embryo at these moments. During infrequent air travel, passengers are exposed to not too significant doses of radiation, which cannot be classified as posing a high health hazard.

The World Health Organization has issued a number of clear recommendations with objective contraindications for flights on airliners for women at different stages of pregnancy. Doctors do not advise boarding an aircraft in the following cases:

the embryo is not more than 36 weeks;
pregnancy with serious complications;
toxicosis of the first trimester;
placenta previa, when the placenta covers the cervix;
uterine bleeding.

Anxiety symptoms during a flight

Even having provided for all the nuances of the flight, it is necessary to closely monitor the slightest change in the behavior and reactions of the body of a pregnant woman throughout the trip. A threat to women's health and the health of the unborn child appears even before boarding the plane - this is the influence of the electromagnetic fields of the metal detector frame at the registration site. Moreover, a woman experiences an overstrain from standing in lines, which is almost impossible to avoid. Therefore, doctors recommend that pregnant women generally come in for an examination and go out for runway the last, having waited somewhere for the passenger flow in a comfortable place.

When an airliner takes off, there is a sharp drop in atmospheric pressure, which causes ear congestion and even nausea in all passengers. It is at this point that the risk of preterm birth increases the most. Further vibration shaking in the aircraft can provoke sudden complications:

increased sweating;
jumps in body temperature;
dizziness;
dehydration;
arrhythmia;
shortness of breath
headache.

Swelling of the nasal cavity and the sudden appearance of rhinitis, tickling in the nasopharynx can be clear symptoms of an incipient cold caused by an infection obtained from the salon. Both the passengers themselves and the air vents with built-in filters pose a potential threat to the health of everyone in the cabin.

If a pregnant woman begins to breathe rapidly and complain of a lack of air, there is a high risk of developing hypoxia. There is no stable inflow in the cabin of an airliner fresh air, as a result of which the air masses circulate randomly, accumulating a high content of carbon dioxide. The air in an airplane is usually too dry, which causes swelling of the mucous membranes of the respiratory tract and headaches.

Noticing non-characteristic signs in the behavioral reactions of a pregnant woman, as well as the manifestation of psychosomatic disorders, it is necessary to sound the alarm.

Preparing a pregnant woman for a flight

It is impossible to unequivocally answer how harmful a flight is during pregnancy, however, a woman must be carefully prepared on the eve of the trip. First of all, the consultation should be given by the doctor observing the pregnant woman. If permission is obtained, you should start preparing the house, namely:

Is it possible to fly on an airplane in the early stages of pregnancy - one of the most asked questions by expectant mothers. Unfortunately, such flights can bring trouble and complications. Flights are allowed in the second trimester, when the risk of miscarriage is the lowest. On days when a woman usually had her period before pregnancy, you should refuse to fly. This can adversely affect the formation of the internal organs of the embryo and life support systems: endocrine, bone, nervous and circulatory.

Conclusion

If the pregnancy has come recently, and the woman did not have time to consult a gynecologist and do all the necessary tests, it is advisable to postpone the flight.

Some airlines introduce additional restrictions on the carriage of pregnant women, trying to eliminate unforeseen circumstances on board at the time of the flight. Modern flight attendants are taught how to give first aid and even deliver babies to avoid accidents on board an airliner.

Possible potential complications during air travel are associated not only with the growth and development of the embryo, but also with the general condition of the expectant mother. Most of the subjective and objective risks during air travel can be reduced to a minimum by adhering to simple rules the day before and during the flight.

Long-term monitoring of flights of pregnant women at different stages of pregnancy indicates that the frequency of premature births during flights does not exceed the rates of such events on land. And atmospheric pressure drops do not have such an important effect on uterine contractions. Moreover, pregnant women who have experienced a miscarriage before are not at risk when traveling by air. This opinion is a popular myth.

Incredible Facts

At one time, quite a lot of noise was raised regarding possible risks for health that exist when scanning the body at the airport.

However, radiation doses are very small: low energy radio waves are as harmful as a flashlight, and the X-ray backscattering apparatus is so weak that the rays do not even penetrate the body, but bounce back.

However, most travelers are exposed to much more dangerous risks. Flight crews and frequent travelers are highly susceptible to a range of illnesses, ranging from cancer and cardiovascular disease to hearing loss, vision loss, mental and cognitive impairment.

Below are the most serious dangers that await you when flying.

Diseases

Most people know that they are likely to catch a cold during air travel. The reason for this is a combination of low humidity levels, which dries out the body's natural defense mechanism and a large number people from all over the world, each of whom is not clear what is infected.

According to a 2004 study published in the journal Ecological Health Experiments, the risk of catching a cold is increased by 100 times, but the long-term health effects of flying are almost non-existent. However, vitamin supplements or candies with echinacea and zinc, which are sold as preventive agents, are of very little benefit.

A more serious health risk is associated with eating disorders on flights or directly at destinations. It is also worth noting the problem of acclimatization when you leave your comfort zone and find yourself in excessive cold, humidity, etc. Unsuccessful acclimatization can lead to various consequences, ranging from nausea and general malaise to sudden death.

Most of the dangers lie in wait for those who fly very often. However, the "occasional passenger" is also at high risk of contracting a serious illness caused by a sudden change in environmental conditions, whether it be low levels of humidity in the aircraft cabin or radically different food, water and temperature at the destination.

Real danger for all mankind, and not just for the passenger, this is a possible transfer of the pandemic. Nearly every case of polio and measles in the US is travel-related, when an infected person upon arrival in the country infects an adult or child who, for whatever reason, has not been vaccinated.

economy class syndrome

Sitting in cramped conditions for long periods of time not only makes you uncomfortable, it can kill you by causing blood clots, usually in your legs, which can then travel to your lungs and cause a pulmonary embolism. In medicine, this is called traveler's thrombosis, which causes deep vein thrombosis. Even though you can get this disease both when flying in first class and when driving a car, you still have there more space, which, by and large, does not play any role. However, that is why the disease was called economy class syndrome, where the space between the seats is limited.

Traveler's thrombosis is not a new disease. An English medical journal reported on this as early as the 1950s. Sadly, over time, the seats on the plane got closer and closer, and the Americans got bigger and bigger. Risk factors were numerous and included obesity, recent surgery, poor circulation, heart disease, age, use of oral contraceptives, or pregnancy.

Clots can form up to 30 days after travel or any other period of immobility, with most clots resolving on their own. Therefore, the true statistics of the development of deep vein thrombosis due to air travel is not known. Only about 20 cases of traveler's thrombosis resulting in pulmonary embolism are reported each year. However, a small study in New Zealand suggests that approximately 1 percent of air travelers develop thrombosis. From this it follows that if approximately 2 billion passengers use airline services annually, then about 20 million people develop thrombosis, leading to embolism, while the case ends in death for at least a thousand people.

Your only protection is to wear loose clothing, drink plenty of water, do some light exercise, or afford the luxury of being able to sleep flat in first class.

Noise-induced hearing loss

Can we fly silently? This is the title of an article in Popular Science magazine. Seeing that since 1947 the decibel level has remained the same today, the answer is no. This article details the efforts made to reduce noise levels in the rear of aircraft. For reference: the noise level in a nightclub is 100 decibels, with busy traffic - 80 decibels, with a normal conversation - 60 decibels. In the cabin of an aircraft, the noise level is 75-85 decibels and higher at the rear, where the aircraft engine is located. Sometimes the noise there reaches 100 decibels.

On any flight longer than 4 hours, depending on which part of the aircraft you are sitting in, you are at greater or lesser risk of hearing loss. The more often you fly, the higher your chances of getting noise-induced hearing loss. Occupational safety limits set by the US National Institute for Safety and Health are 88 decibels for four hours and 85 decibels for eight hours. A passenger who is at the tail of an aircraft is more at risk of hearing loss than a flight attendant who has the right to move around.

According to a 2009 study published in Audiology Perspectives, passengers make things even more difficult when they put on headphones, adding an extra 5 decibels of noise to block out the noise they hear. The good news is that there are earmuffs that can reduce noise levels by up to 40 decibels.

It is worth noting that ear pain caused by changes in air pressure rarely leads to permanent hearing loss. Theoretically, this is possible, but such examples become "case studies" in the medical literature.

jet lag syndrome

It is unlikely that the human body is designed to fly from Tokyo at noon on Tuesday and 12 hours later to be in Washington and immediately fly back. A study published in The Lancet in 2007, which analyzed nearly 500 studies related to aviation and health, found that the progressive disruption of body rhythms, as well as fatigue caused by long journeys, can lead to poor mood, cognitive impairment, sleep disorders, as well as possible heart disease and cancer.

Short-term problems from jet lag include obvious fatigue, loss of concentration, irritability, and loss of appetite.

cosmic rays

Imagine going through a body scan procedure, and now multiply the scanner exposure by several thousand times.

On most international flights, you are exposed to a very small dose of radiation from cosmic rays, consisting of charged particles, mainly protons. The longer the flight and the closer you are to the North Pole, the stronger the dose.

In the high-risk group are those who fly constantly - these are pilots and flight attendants.

For example, the risk of developing cancer in a person who has been flying all his life is several times higher than ordinary people. However, scientists have not yet been able to prove that the increase in risk is associated precisely with exposure to cosmic rays.

During the holidays, many plan to rest in other countries. But the expected flight raises many questions. How much will the body tolerate it? Does the pressure increase or decrease in an airplane? Does hypertension and an airplane go together?

Hypertension is a pathological process in which blood pressure is disturbed. The basis is vasospasm. By exerting pressure on the vascular endothelium, the blood forces the heart to apply maximum effort for blood circulation.

How does air travel affect a person?

One of the significant problems is: is it possible to fly an airplane with hypertension? Even the shortest flight is stressful for any organism.

When an airplane takes off inside the cabin at an altitude of 3000 meters, a sharp decrease in barometric pressure occurs, which affects all passengers. The amount of oxygen on board is sufficient for a healthy passenger. Its deficiency can be compensated by repeatedly and deeply inhaling the air.

Passengers suffering from diseases of the heart and coronary system must be especially careful. Patients with hypertension are at risk. Due to a decrease in the level of oxygen in the blood, the vessels lose their flexibility and strength. The heart, trying to compensate for the lack of oxygen, begins to work more intensively, passing through the vessels an increased amount of blood. As a result, with this violation:

pressure rises sharply;
oxygen starvation occurs;
the heart rate accelerates;
the activity of the stomach is disturbed;
there is a cough due to dryness in the throat and lungs;
blood thickens.

In healthy people, changes in atmospheric pressure during takeoff and landing of an aircraft are sometimes accompanied by pain in the ears or muscles. Yawning and the use of sucking lollipops, which lead to the normalization of blood pressure, are a method of dealing with unpleasant sensations in the ears.

Is it possible for hypertensive patients to fly on an airplane? Hypertension is a dangerous disease. The main signs that appear at high pressure:

severe pain that concentrates on the back of the head or temples;
numbness of hands and feet, chills of the whole body;
feeling of discomfort in the sternum and heart;
the appearance of nausea, which is often accompanied by vomiting;
flushing of the neck and face;
unreasonably growing excitement and panic attack.

Important! It is advisable to fly by plane in the initial stages of hypertension. In severe cases of the disease, air travel should be excluded and alternative transport should be chosen.

People who experience these manifestations do not tolerate airplane flights too well. If you fly with high pressure, then this leads to such undesirable consequences as:

various pathologies of the heart and blood vessels;
hypertensive crisis;
heart attack;
stroke and heart attack;
pulmonary edema.

There are enough examples when flights by air led to death in patients with heart failure and hypertension. The prerequisites for this were:

disorders of the blood coagulation system;
angina pectoris, atherosclerosis, ischemia.

How dangerous is flying

With increased pressure, flying by plane is quite risky. As a result of increased stress on the heart, the collapse of the walls of blood vessels, hemorrhage, and stroke may follow. There is an excitation of the central nervous system, the interaction in the work of various organs is disrupted. The above factors can provoke a violation of the activity of the heart and blood vessels in a patient with hypertension, causing a spasm of the organs of the respiratory system.

Increased intracranial pressure in a child is not an obstacle to making an airplane flight, subject to all medical recommendations. However, children under 4 months of age should not be put at risk.

Effect on blood vessels

Air travel has a great advantage over the railroad as short as possible delivery time to the place. The only inconvenience is that a patient with hypertension has to long time sit in one place. Due to the change in pressure on board, with limited mobility of movement, there is a spasm of the vessels of the lower extremities, leading to their edema. The risk of a heart attack increases, blood circulation and muscle trophism worsen. The viscosity of the blood increases, the vessels constrict, the risk of blood clots increases with a further separation of the blood clot from the walls of the vessel.

Attention! Before the flight, it is necessary to consult a cardiologist who will give the necessary appointments.

The dangers of air travel with hypertension

The presence of hypertension is not a reason to limit oneself in air travel. It is impossible to categorically answer the question whether hypertension can fly on an airplane, since it depends on the stage of the disease and the well-being of the patient himself.

No one can forbid a passenger suffering from hypertension to fly by plane. Such persons should follow some recommendations of the attending physician. It is strictly contraindicated to fly only with.

There are certain rules, the implementation of which leads to a decrease in the load on the heart and blood vessels. The following points minimize and alleviate the condition of hypertension during an airplane flight:

Before ordering air tickets, it is advisable to clarify the availability of oxygen bags in the cabin. If they are not available, you can take your own on board, and having a certificate from a doctor will help you carry it. Sometimes this service can be ordered in advance.
Patients with hypertension should take one tablet of aspirin and nitroglycerin for preventive purposes before flying on an airplane.
After suffering a heart attack, air travel can be allowed no earlier than 6 months later. Performance given condition reduces the risk of re-infarction.
In addition, so that air travel with hypertension is not dangerous, it is preferable to fly not alone, but with an accompanying person. The presence of a traveler nearby will alleviate the condition when the patient feels worse and will help the hypertensive patient not to panic when blood pressure rises.

Additional precautions when traveling by plane

Sometimes during a flight on an airplane, not only hypertensive patients, but also healthy passengers often worry, experience anxiety and fear. As an additional measure, it is recommended to take some medications that have a good effect not only on the heart and blood vessels, but also on the whole body:

Barboval is a sedative and hypnotic, which is a good myotropic antispasmodic;
Knotta - homeopathic medicine that relieves increased anxiety, nervousness and stress;
a mixture of tincture of hawthorn, motherwort and valerian - soothes, relaxes and helps to endure the flight.

Attention! Passengers with low blood pressure are advised to take tonic drinks, as well as tincture of Eleutherococcus or ginseng.

During flights in an airplane, the correct position of the body and legs is of no small importance so that the pressure on the blood vessels decreases during the flight. To avoid unpleasant consequences, you need to follow some recommendations for hypertensive patients:

Straighten your legs as much as possible. Sitting in a chair, do not cross your legs. From this position, even more vasospasm occurs and pressure increases.
It is also not desirable to keep your legs bent under you for a long time. It is necessary that the angle at the knee be 90 degrees or more.
Try to sit with your body resting completely on the back of the chair. A bent position (for example, when reading books) leads to impaired blood circulation and increased pressure.
Sitting in a chair, you should periodically stretch your limbs and neck. Otherwise, long stay in the same position during the flight entails an increase in pressure and can serve as a prerequisite for numbness or limb failure.
When flying, even small physical activity (for example, moving your legs) is useful. It would be good for a patient with hypertension to get up every 30-40 minutes and walk a little around the cabin of the aircraft back and forth.
It is better to choose a place not at the window, but at the edge. This will make it possible to get up or stretch your legs often during a flight on an airplane.
Reading a book, talking to neighbors or listening to music can help to avoid anxiety in the presence of hypertension. During the hours of the flight in an airplane, it is not out of place to distract from the environment.
It is strictly forbidden for a patient with high blood pressure to take alcohol-containing drinks during a flight on an airplane, eat salty.
Decrease in high altitude relative humidity in the aircraft cabin leads to hypovolemia. Therefore, before the flight and during it, it is necessary to drink a sufficient amount of plain non-carbonated water (about 2 liters). With hypertension, it is necessary to exclude the intake of coffee and tea on the plane, which, on the contrary, lead to loss of moisture.

All of the above tips make it possible to make flying on an airplane more comfortable, as well as reduce the load on the heart and blood vessels of the body.

Who is not allowed to fly

It is necessary to be careful about air travel for people with hypertension if they have:

chronic respiratory failure;
various endocrine diseases.

Important! When preparing for flights, hypertensive patients need to take care of their health. If you follow the medical recommendations, then the flight on the plane will become as comfortable as possible.