I'm afraid to fly on an airplane what to do advice. Why are people afraid to fly on an airplane? Talismans, amulets, happy places

Flying is an unpleasant change of scenery. From habitual conditions, a person enters new environment over which he has almost no control. But thoughtful preparation and moving forward on a personal plan creates a useful feeling that you are in control, at least in part, of the situation. It helps to dispel unnecessary worries.

A couple of days before your flight, for example, make a list of all the things you plan to take with you and the things that need to be completed before and during the flight. As you complete items, cross them off your list.

2. Learn more about aircraft

People often experience fear of the unknown and obscure things for them. Perhaps you are afraid of flying precisely because your knowledge of airplanes is shaped mainly by tragic news and Hollywood blockbusters.

Understand how aircraft technology works, at least in in general terms. Take a look at the same Wikipedia. Having learned, for example, that according to statistics, aircraft are the most safe view transport, and a little turbulence is normal, you will certainly pacify your anxiety. Remember, informed is armed.

3. Arrive at the airport early

Rush is a stress factor. In order not to worry also because of a possible delay, it is better to calculate the time so that you can do everything. Ideally, always arrive at the airport early. Thus, you will insure yourself from unnecessary worries and save strength for the flight.

4. Pamper yourself

While waiting for your flight at the airport, seize the moment and indulge yourself before boarding the aircraft. Buy a drink or food that you would not otherwise allow yourself. Deviate from those frameworks and rules that you strictly adhere to in everyday life. Relaxing (only without alcohol!) in such a situation is always useful.

5. Take a break from the source of fear

The fear of flying makes us fixate on one thought like: “Oh my God, I’m miles above the ground!”. By endlessly frightening yourself with such a mantra, you risk having a nervous breakdown even before the plane has covered half of the way.

Try listening to music, a book, a podcast, or a mobile game to help stop the panic coming. Before boarding the plane, you can call friends or family. If you are flying with relatives or acquaintances, start a conversation with them on an abstract topic.

6. Think positively

Focus on the purpose of the flight. Remember why you are flying, to whom and what awaits you when you get off the plane. After all, you are probably heading to a resort, to a new country for you, to relatives or friends, for a coveted internship or to study at the university where you have always dreamed of getting.

7. Think about the people around you

Dozens, hundreds, yes there - millions of people - fly somewhere every day, although they do not always like it. Look around in an airplane or airport: there are so many of them nearby. The realization that you are not alone and that others share your fear and overcome it is very reassuring.

8. Pray or Meditate

If you are a believer, try to mentally turn to God for support. Surely this will give you the strength to deal with fear. If prayers are not for you, meditate: drown out all thoughts and try not to think about anything as much as you can. This practice helps to relax.

9. Act confidently, even if you are scared.

Smile at the neighbor in the chair, even if you yourself are shaking with fear. Who knows, maybe a conversation with your fellow traveler will be a lifeline and help to distract. In all your actions, proceed from the message: “What would I do if I were not afraid of flying?”. And act as if you really are not afraid, try it: at first it will be difficult, but you will get used to it and understand that 99% of your fears were completely in vain.

Perhaps you are flying with children or a spouse, who also have a hard time. Find the strength in yourself for them and help them cope with fear.

10. Manage your body chemistry

Do not drink coffee, strong tea and energy drinks for at least 24 hours before departure. In this way, you will minimize the presence of caffeine in the body, and therefore reduce your predisposition to anxiety.

In moments of excitement, breathe on full chest. Remember that intensive oxygen exchange is one of the best remedies for anxiety.

If you are so afraid of flying that you start to panic, take a few drops of valerian tincture or other sedative. You can also try mild sleeping pills. But check with your doctor first about this.

According to statistics, 20-30% of adults suffer from aerophobia (fear of airplanes), and this despite the fact that this species transport is the safest on earth. I will not go into details about why people are afraid to fly, what feelings they experience and how they react to slightest change engine noise or the whispering of flight personnel. Tips like "Try not to think negatively", "Try to relax", "Don't watch disaster movies", etc. don't work, I know that!

When a wave of panic hits, it's very difficult to pull yourself together before the plane lands. But good news is that it is still possible to overcome the fear of flying. I, as a person who is part of the squad of cowards (emphasis on U), will tell you about effective ways that help overcome fear.

7 ways to overcome your fear of flying

The first and most effective remedy for me is alcohol. And for myself, I discovered this panacea quite recently. I have never had alcohol before/during a flight before, but when we flew to India by Emirates, on board passengers were offered alcoholic drinks for free. Two bottles of 50 ml. awakened the fearless traveler in me. The fear of flying, as if removed by hand, I looked out the window with interest, or read a book without an obsessive thought that we would all die.

It is enough to drink quite a bit to overcome the feeling of panic, there is no need to get drunk “in the trash”. Moreover, many airlines do not allow passengers under the influence of alcohol to board the flight. Many people say that drinking alcohol during a flight is harmful, that alcohol dilates blood vessels and further increases the feeling of fear. Perhaps this is true, in no case am I campaigning for anyone, but only sharing those methods that help me personally.

I always take sedatives with me. Why advice on how not to be afraid to fly on an airplane, if you can take a miraculous pill ?! As a rule, Novopassit saves me. In addition, it has a sedative effect and, perhaps, it will also be possible to sleep. But here it is worth remembering that if you drank alcohol, then you can’t take pills. You have to choose one!

Give preference reliable airlines. The very idea that you are flying with an airline that has a minimum number of accidents and good on-board service increases the credibility of the carrier and reduces stress. With the rating of the most safe airlines the world can be found here. Also ask for seats at the beginning of the plane or at least in the middle. In the tail section, turbulence is felt much more strongly. Many airlines have the opportunity to choose seats when booking tickets, do not neglect this chance.

Do not drink coffee or strong tea before/during the flight. Caffeine increases the heart rate and increases the feeling of panic. I didn’t know about this before, and I always drank coffee at the airport, waiting for boarding.

Read a little about airplanes: how such a huge "bird" can soar in the air, why there is turbulence and what are the most common causes of plane crashes. Understanding what is happening will give a little confidence, and you will stop winding yourself up once again. How can this help overcome your fear of flying? Think about how many airliners fly around the world every day and what is the chance that you will get into a plane crash?! For greater certainty, I go to this site and see how many planes are in the sky at the moment.

Before landing, I do breathing exercises. They allow me to relax and get some distraction from bad thoughts, including the fear of flying. Find a few video tutorials at home (for example, on YouTube), try them out and choose the one that relaxes you the most. Go through the practice several times, remember, and repeat at the airport.

Prepare for the flight and take things with you that can distract you. I always take a book with me, download my favorite music and games to my phone that can keep me busy. When we flew to

According to sociological studies, almost 20% of people suffer from aerophobia - fear of flying. Aerophobia is a fairly young phenomenon, because the entire history of aviation has a little more than 100 years. But at the heart of this fear are other fears, much more ancient - let's say, time-tested.

First, it is claustrophobia - the fear of closed spaces. Secondly, fear of heights. And if you dig very deep, then the main fear that makes a person afraid of flying on an airplane is the fear of death, because according to statistics, there are almost no survivors in plane crashes. By the way, the experiment with an emergency landing took place in history.

How to overcome fear and what to do if it’s scary to fly on an airplane, but you want to or have to, we’ll talk.

Recently, a funny article on the subject of flight safety caught my eye: the author, in all seriousness, gave passengers advice in case extreme situation. Some of them were still back and forth, and some can be safely classified as masterpieces. We offer a small selection of recommendations from this author, unfortunately unknown to the general reader.

At emergency landing it is safest to be in the middle of the cabin: try to get there in advance,- well, it is quite doable, with online registration on the flight, you can choose any seats for yourself, but the author did not stop there, but decided to clarify his idea. - When will they announce emergency, and everyone will rush to the center of the cabin, you may not have enough space. That is, instead of buckling up, bringing the backs of the seats, etc. all passengers, ignoring the commands of the crew, will rush to the middle of the cabin. If they read our author, they will definitely rush.

Try not to unfasten your seat belt during the entire flight,- a completely normal and well-known recommendation. Read on. - After all, with a sharp maneuver of the aircraft, you can end up on the ceiling. Well, what kind of maneuvers should an aircraft have in order for passengers to be on the ceiling? But, apparently, the author considers this a completely banal situation and continues: Be sure to fasten your neighbor, otherwise he may fall from the ceiling right on you.

Be sure to wear a leather or wool coat during takeoff and landing, understood? You need to take a coat with you, even if it's August and you're flying to the sea, because - The skin burns badly, and the wool will soften the blow. - In this case, you need to have 2 coats with you - one in case of fire, and the second - if the plane crashes. And be sure to wear both when taking off!

Dress in bright colors, you will be noticed faster in the water, - ok, two bright coats.

Panic is the worst enemy of passengers in an emergency- Yes, we agree. - Help the crew to put things in order, for this, say loudly: “Whoever yells, I’ll break his head!”- Yeah, and after that run to the middle of the cabin.

If unexpectedly opened escape hatch With oxygen masks wear a mask immediately, - useful advice. The mask really needs to be put on immediately, without asking any questions, since this hatch is triggered when the cabin is depressurized. But our author sees the reason in another, - you won't be able to tell if oxygen is coming in or not because it has no smell, - what? In general, do not sniff, but wear masks. And, without question, because: the stewardess will not help you, she will be busy with others. - That's it!

Just in case (and contrary to the rules of transportation hand luggage) the author strongly recommends that you carry a “non-criminal size knife”. It may come in handy for you, because fate will give you only 5 minutes to rescue from a burning plane before the fuel explosion. Crawl to the exit on all fours, below the smoke below. - The knife, apparently, is needed in order to make your way to the middle of the cabin or to the exit in a crowd of panicked passengers while the stewardess is busy with others.

And finally, if you safely got out of a burning plane in 5 minutes with a knife at the ready, on all fours and in two coats, then do not consider yourself saved - you must have time to quickly move away at least 1.5 kilometers, otherwise you will be covered by an explosive wave.

Before the flight: superstitions and signs

Those who believe in omens probably know that you need to “sit down on the path” and be sure to look in the mirror if you had to return for something forgotten - otherwise there will be no “road”. Here, perhaps, is all that is known on the subject of signs for travelers to the layman.

A completely different picture is observed among professionals: pilots are one of the most superstitious people. They have many "pre-flight" signs that most pilots follow strictly. Some signs and rituals are very specific, and some you may like and take note of. After all, if they are used by pilots with many years of experience, then they probably work, which means that everything will be fine with you in flight.

• Put on an item that has already flown once.
• Never say "last".
• Do not shave or cut your nails before the flight.
• Do not point your finger at the sky - the weather will not be flying.
• Before the flight, you need to smoke half a cigarette and put it out, and finish smoking after landing. Non-smokers are allowed to do the same with something tasty: eat half an apple, and the other half when the plane has landed.
• Don't whistle on the plane.
• Do not talk nasty things about the plane - it will break.
• You can’t take pictures before takeoff against the background of an airplane (this sign definitely works: taking pictures against the background of an airplane is a problem with the airport security service).
• Do not engage in sewing before departure.
• If the plane is shaking violently, it is necessary to jingle the upturned glasses.

I believe. Prayer for Travelers

We stop having fun and move on to things more serious.

Most Orthodox believers are fatalists. Whatever happens is the will of God. They perceive any troubles and troubles as a test sent to them, a test of faith. But in the situation with flights on airplanes, a clear feeling is created that divine forces have nothing to do with this, and if a strong turbulence suddenly begins, then they turn to God with requests to save and save. By the way, even atheists remember God at such moments.

We will not talk about religious topics now, but look at these things from a practical point of view. Faith means certainty. Confidence that everything will be fine. If you have a strong enough character and know how to engage in self-hypnosis, then you can simply try to convince yourself of a successful outcome of your journey. If esotericism is closer to you than psychology, then there is a simple, time-tested method - prayer.

There are special prayers for travelers, moreover, there are prayers for those traveling by plane. The most famous of them is the prayer to Nikolai Ugodnik, this saint is generally considered the patron saint of wanderers, so if you have at least a conditional relationship with Orthodox Church, then before takeoff you can read a prayer. This will help you calm down and believe that this particular plane, with God's help, will safely fly to its destination. Prayer text:

Oh, all-holy Nicholas, the most beautiful servant of the Lord, our warm intercessor, and everywhere in sorrow a quick helper! Help me a sinner and despondent in this present life, beg the Lord God to grant me the remission of all my sins, having sinned from my youth, in all my life, deed, word, thought and all my feelings; and at the end of my soul, help me the accursed, implore the Lord God, all creatures of the Sodetel, to deliver me from air ordeals and eternal torment: may I always glorify the Father and the Son and the Holy Spirit, and your merciful intercession, now and ever and forever and ever. Amen.

Since there are a sufficient number of people suffering from aerophobia, psychologists could not help but pay attention to them. Some airlines even conduct special trainings for people with a fear of flying: they are offered to go through all the pre-flight procedures, then they are put into a plane standing on the ground and simulate a flight. When for a person all these actions move from the category of unusual and stressful to the category of ordinary and familiar, then the therapy is considered to have taken place.

For those who were not lucky enough to get to such a training, psychologists offer several standard recommendations.

• Choose a seat in the cabin depending on what you are afraid of. If you are afraid of heights, do not sit near the window. If you are claustrophobic, try to choose a seat near emergency exit Or at least the aisle. If you are afraid of shaking during turbulence, sit closer to the front of the cabin.
• Before the flight, call the flight attendant and be honest: I'm afraid to fly. They are instructed in this case and for you there will definitely be the right words.
• Think over your wardrobe for the duration of the flight. Clothing should be as comfortable as possible - if you are physically comfortable, then it will be easier for you to control your psychological state. Take slippers with you (some airlines provide slippers), ask for a blanket and try to think of these few hours as relaxation.
• Try to relax. Do something: a book, a movie, music, a crossword puzzle - any activity will help you distract from fearful thoughts. Communication helps a lot - if there is a friendly fellow traveler next to you, talk to him.
• Very simple but effective advice: suck on hard candies, chew gum. Firstly, it helps to adapt to pressure drops, and secondly, psychologists believe that in a stressful situation, a person involuntarily wants to return to childhood - to that happy time when there were adults nearby who could protect from all troubles. Your subconscious will help the mind.
• In the Same Series: Take something with you that you feel comfortable holding in your hands - tactile sensations also help to cope with nervousness.

And the last thing: psychologists recommend writing a short story about a situation that scares you. First, you imagine what you are afraid of, and then you come up with a funny and funny ending for this situation. And this is where the “bad advice” from the first part of our article will definitely come in handy.

Article author: Katya Kim

Would you like to be able to travel to distant lands and see the world without experiencing panic attacks? If you have aerophobia, that is, the fear of flying on an airplane, you can get rid of this feeling, which only hinders you. Knowledge about airplanes and flights, relaxation and travel planning will help you overcome your fear and start traveling around the world. Here's one fact to start with: The chance of dying in a plane crash is 1 in 11 million, or 0.00001%.

Steps

Aircraft Knowledge

Find out how safe planes are. Of course, you will forget about the extras when your plane takes off from runway, but knowing more about how safe it is to fly can help you feel more comfortable both on board and on your way to the airport. The facts show that flights to actually safe - this is the safest mode of transport in the world.

Compare air travel with other dangerous situations. There are many other situations that a person never thinks about the safety of, but they are often more dangerous than flights. We provide this information not to scare you, but to show that the danger of flying is exaggerated. Memorize these statistics, write them down, and remind yourself of them when you start to worry about your flight.

• The probability of dying in a car accident is 1 in 5000. This means that the most dangerous area your way is a trip to the airport. If you have reached the airport, you can breathe a sigh of relief - you have just completed the most dangerous part of the flight.
• The chance of dying from food poisoning is 1 in 3 million.
• You are more likely to die from a snakebite, lightning strike, boiling water burn, and falling out of bed than in a car accident. If you are left-handed, it is more dangerous for you to use right-handed tools than to fly an airplane.
• You are more likely to die from a fall on the way to the plane than during the actual flight.

1. Get ready for bumps and different sensations during the flight. Fear is largely injected due to ignorance of what will happen in the next minute. Why is the plane moving so fast? Why is my ears stuffed up? Why do the wings look so weird? Why are we being asked to fasten our seat belts? When a person finds himself in an unusual situation, he instinctively assumes the worst. To keep this to a minimum, learn everything you can about flying and how an airplane works. The more you know, the less reason to worry. Here are a few things you should be aware of:

   • In order to take off, an aircraft must reach a certain speed. That is why we get the feeling that the plane is moving at supersonic speed.
   • You feel pressure on your ears when the plane takes off and lands due to pressure drops.
   • Certain parts of the wings must move during flight. This is absolutely normal.

2. Know what turbulence is. Turbulence occurs when the plane crosses the border of low and high pressure areas, which gives you the feeling that you are falling into a hole. Turbulence is like driving a car on a bumpy road.

   • Those rare cases of injury due to turbulence on board were caused by passengers not buckling up in their seats or having luggage thrown on them.

3. Learn how an airplane works. You should learn about internal arrangement plane to dispel the myths about everything that scares you so much. As a result of research, it was found that 73% of all those who are afraid to fly are afraid of possible technical problems that can happen in flight. The more you know about how the aircraft works, the more relaxed you will feel and you will not be bothered by thoughts of possible malfunctions. Here are some facts you should know.

   • An airplane rises into the air due to the work of four forces: attraction, drag, lift and thrust. These forces make flying easy and comfortable. As one pilot said, "Airplanes are the happiest creatures in the air." If you want to expand your knowledge about this, study the specialized literature.
   • Jet engines are simpler than car engines or even lawn mowers. Even if something happens to one engine (which is unlikely), the plane will be able to fly on the remaining ones.

4. Don't worry about the door opening during the flight. The door won't open. When the plane reaches a height of 9000 meters, about 9000 kilograms will press on the door, that is, it will be closed securely.

   Remember that aircraft are regularly serviced. Aircraft are repaired and subjected to scheduled checks. For every hour an aircraft spends in the air, there are 11 hours of maintenance. This means that if your flight is 3 hours long, it will first go through 33 hours of maintenance to make sure everything is running smoothly.

   Sign up for classes. There are special classes that help overcome the fear of flying. There are two types of classes: some you need to go in person, while others are enough just to watch videos, read special literature and communicate with a psychologist. The course also includes a visit to the airport and a flight analysis with a teacher. However, the effect of the activity may be short-lived unless you fly regularly.

   Take an airplane flying class. Face yourself with your fear. There are many stories about how people have been afraid of something all their lives, and then they found themselves in a situation that they tried to avoid, and realized that there was nothing to be afraid of. One way to overcome fear is to immerse yourself in a situation that is fully safe. In this case, the safety is provided by the instructor.

   • Next to a patient instructor, you may suddenly realize that flying is not so scary. Of course, this is a radical approach to the problem, but this may be the way to deal with fear that suits you.

5. Don't read too much about plane crashes. If you want to stay calm, don't worry about the accidents that are on the news. So you will only make yourself worse - you will begin to worry even more about what can happen with a meager probability. If you're already afraid of flying, don't reinforce your fear.

   • This also applies to watching films like "The Crew" and other films about plane crashes or unsuccessful flights.

Buying a plane ticket

1. Choose direct flights. While you won't be in control once you're on a plane, there are ways to make your flight more enjoyable. The easiest is to choose a direct flight. The less time you spend in the air, the better.

   Choose seats above the wing. If you sit in this part of the plane, there will be less shaking. This is the most stable part that vibrates the least.

   Choose seats near the aisle or near the emergency exit. You should choose a place where you will not feel trapped. The most suitable places for this are near the aisle and near the emergency exit.

   Choose flights operated by large aircraft. IN big planes shakes less. When you view information about a flight, you can find out which aircraft is operating that flight. If you have the opportunity to board a large plane, do so. The larger the aircraft, the smoother the flight will be.

   Fly by day. If you are afraid to fly in the dark, fly during the day. You may be more relaxed if you can see the sky around the plane. It is sometimes scarier to fly in the dark, because it seems that you are surrounded by the unknown.

   Choose a route with the least turbulence. In the USA there is even a special site Turbulence Forecast, where you can see in which zones the turbulence is minimal. If you're flying with a stopover, find out if you can take a quieter flight.

Flight preparation

Visit the airport in your free time. It is recommended to go to the airport when you do not need to fly anywhere. Walk around the terminals and get comfortable there. This may seem like a drastic measure, but it is one of the most effective ways to prepare for the upcoming flight.

Arrive at the airport early. Try to arrive as early as possible so that you have time to check in your bags, go through security and find your lounge. If you arrive late, you won't have time to get ready for your flight and your anxiety will increase. Get used to the terminal, the people who come and go, and the atmosphere of the airport. The more accustomed you are to being there, the more relaxed you'll feel when it's your turn to board the plane.

Meet the flight attendants and the pilot. Once on board, say hello to the flight attendants or even the pilot. Look at how they do their job in their uniform. Pilots take a long time to learn, just like doctors, so you should respect and trust them. If you trust these people and remember that they are professionals who care about your interests, it will be easier for you to reschedule the flight.

Give up alcohol. Many people start ordering insane amounts of wine and cocktails as soon as the flight attendants roll the first cart. It will not help you get rid of fear. Alcohol can even increase your anxiety about being out of control, especially if you're worried about having to evacuate the plane.

• Alcohol intoxication leads to poor health, especially when the effect of alcohol wears off.
• If you really want to calm your nerves, have one glass of wine or beer.

1. Take snacks with you. Distract yourself with food that you can eat for a long time, or just something that you really like.

   Take the yellow press with you. You may not be able to solve math problems on board an airplane, but you will have the energy to read all the latest gossip from the celebrity world.

   Get ready to sleep on the plane. Many people recommend getting up early before the plane to sleep on the plane. No better way check the time in flight than sleep.

During the flight

Breathe deeply. Take deep breaths in through your nose, then exhale for a count of 10 until all the air is out of your lungs.

Squeeze the armrest. If you feel a lot of anxiety, especially during takeoff and landing, squeeze the armrest as hard as you can. At the same moment, tighten your abdominal muscles and stay in this position for 10 seconds.

Put on a thin rubber band. When you feel anxiety, start pulling it back and letting it go. A little pain will bring you back to reality.

1. Bring a variety of entertainment with you. If you have many options, it will be easier for you to reschedule your flight. Take magazines with you or download a series and watch it on the plane. You can play a computer game, do your homework, look through work papers.

   • Choose what suits you. Think of your time in the air as time to do something you've always wanted or needed to do, not torture.

• If you feel like your anxiety is over the top, make an appointment with a therapist and get treatment. You can ask your doctor to prescribe you a medication that will help you deal with anxiety on board. There are over-the-counter medications, but it's always best to ask your doctor about dosages and interactions with other medications.

The article was created thanks to a not so long ago flight to distant hot countries on leisure.

It took several hours to fly by plane and it was the only way to quickly get to necessary point destination.
Before that, I had not flown by plane for a very long time, and then there are constant reports of plane crashes with big amount victims. Terrible footage from air crash sites and all that.

Fear of flying I was a plane, and I was quite worried.

Although, if you look at the cleanliness of air crashes with passenger aircraft, compare it to the number of flights, then measure the crash rate as a percentage, you get a small number with a few zeros after the decimal point.

The chance of crashing while flying is as small as hitting the jackpot in the lottery.

You can verify this by visiting any airport. Every hour, several planes take off there, several dozen a day. Multiply this number by the number of airports in the world. I’m sure it will turn out thousands planes take off and land daily. And air crashes from passenger liners are happening less often 1 time per month. A miserable percentage of risk when flying.

Well, enough about the statistics, back to the mood "For well-being in flight."

The mood is very rare, almost never published anywhere, except for one of the books with Sytin's moods "The Power of Life"
The book has long become a second-hand book, its No on sale, but in new books the mentioned mood has not been seen anywhere else. (I would be grateful if you find a book with such a mood on sale and share it in the comments.)

I stumbled upon the “Feel good in flight” mood purely by accident. It happened thanks to the travel manager. When asked if a hotel in a hot country would be as good and of high quality as the declared cost, a pleasant girl from a travel agency answered that it all depends on the mood with which the tourist goes on vacation.

When there is no mood and mood, for example, after a flight, or for some other reason, then any five-star hotel will seem like a shed with a bunch of flaws, and the warm, crystal clear blue sea is a simple deep puddle.

Those were the golden words: IT ALL DEPENDS ON YOUR MOOD "!!!

The upcoming flight was frightening, the mood did not rise from this. The date of departure was approaching, the fear of flying on an airplane increased and it had to be overcome.

Therefore, remembering the parting words of the tour operator, I decided to read some moods for the disappearance of all worries and anxieties, and raising the mood and fortitude.
And so, while studying books with Sytin's moods from his library, I stumbled upon a simply indispensable in this moment“Feel good in flight” mood, which I successfully applied and got an excellent effect.

I'll tell you what it contains, how and with what frequency to read to achieve the effect.

About my feelings and mood takeoff, in flight, landing aircraft, as well after flight, which is important.

G.N. Sytin's mood "For good health in flight" consists of only 2.5 pages of a book text.

Includes specially designed phrases, persuasive words to lift your mood and well-being before, during and after the flight.

Conventionally, the mood can be divided into 3 key parts.

In the first part in the mood we will strengthen our spiritual strength, create a bold, courageous soul. We will become a brave and strong-willed person who feels great on an airplane. During the flight, the nerves are strengthened, and the mood is getting better and better.

In addition to the soul, attention is paid to the body. All internal organs in flight they work perfectly correctly, and the body and heart live a healthy joyful life.

In the second part mood, we move on to the moments of takeoff and landing of the aircraft. Here the nervous system and the brain-spinal cord, as well as the head and eyes are mentioned. All phrases of the second part are aimed at improving the work of the mentioned organs, at their correct, stable work in flight and, as a result, raising the mood .

Third, the final and no less important part of the mood takes us to the post-flight period.
The whole importance of this part can be expressed in one of the phrases: " After the flight, I feel the rise of spiritual strength".The meaning of this part of the mood is that after the flight you will feel even better, more cheerful, lighter and more joyful than before the air travel.

Literally the whole body, the gait will become light. The power of life is in full swing after the flight, the soul sings with the joy of life!

The mood is really excellent. The effectiveness of its positive impact has been tested and is beyond doubt.

Now I can confidently tell you how don't be afraid to fly.In flight and after, feel even better and more joyful than usual.
Fortunately, the effect of the mood after reading comes fairly quickly and is fixed for a long time.

I'll tell you about my feelings and sensations after using G.N. Sytin's mood "For good health in flight"

Before arriving at the airport, I read it several times. My mood rose, and I was already thinking about the upcoming flight with pleasure, anticipating wonderful trip on a powerful airliner.

Everything at the airport made me happy: the crowds of passengers, and the queues for the planes, and the air liners taking off outside the window.
And our plane itself seemed beautiful and reliable, and the airlines were chosen correctly.

My place turned out to be at the porthole window - this was generally the ultimate dream!

Although, in truth, if I hadn’t read the mood, I would have huddled into the farthest corner of the plane away from the porthole and trembled like two passengers sitting next to me of an impressive physique, obviously drunk, with a huge supply of alcohol from Duty Free.

However, the stewardess quickly seized the package with "bubbles" from them before the end of the flight. Judging by the appearance of the neighbors, this did not make them feel better.

And then the long-awaited solemn moment came for me: the plane taxied into the acceleration strip, stopped, trembled all over, vibrated with frantic force from the engines turned on at full power, accelerated rapidly, took off from the ground, starting to gain altitude. We flew!

The whole process of acceleration and takeoff lasted less than a minute, at which time words of mood literally surfaced in my head.

During this short period of take-off, I experienced the most, most beautiful and joyful moments, such a high flight of the soul!

I literally felt how a huge force, all the power of the Boeing engines was transferred to my body. And as if I myself, at the peak of my strength of body and spirit, raise the plane and lead it up into the sky, above the clouds, directing it to where I will soon see the sea with incredible heights!

This was the mood during the rise of the plane.

Needless to say, during the entire many hours of flight I felt great, with pleasure and curiosity I looked through the porthole at the terrestrial landscapes, first of Russia, then of other countries. The desert, the Mediterranean and the Red Sea.

It can be said that I did not notice how the flight came to an end and the plane went to land from a height of ten kilometers.
The descent and landing did not spoil the mood at all. On the contrary, exactly in accordance with the mood, I became even happier and lighter.

The landing went very smoothly. Thanks to the skill of the pilots of Abakan Airlines (sorry for the advertisement, I can't help but express my gratitude to them).

The most important and expected action of the mood came after the landing of the plane.

Coming out of the Boeing cabin, I really felt some kind of lightness and joy. The mood was the best.

And I immediately began to like everything in this infidel country. And the airport, where it was not crowded. And simple customs officers with the same stars on shoulder straps that only generals wear in our country.

And the hotel was all the more pleasantly pleased, although there are even better "sheds" there.

In general, the mood of G.N. Sytin "For good health in flight" created me a mood for a pleasant, happy rest and pastime, with further journey soon to another foreign country.

Summing up, I conclude that the assimilated attitude is not only helped to get rid of the fear of flying. He literally reborn me, making me happier, happier and healthier AFTER flight by plane.

How and with what frequency to read the mood "For good health in flight"

The time it takes to fully assimilate the mood and come to a state that fully corresponds to the mood is different for everyone.

Some learn faster, some slower.

After all, each of us has "cockroaches" in our heads of different sizes and mobility...

Someone more fear of flying, someone less.

Everything is in our heads!

"I AM HORRIBLE I'm afraid of flights by plane. HOW TO STOP BEING AFRAID TO FLY how to overcome the GREAT fear of flying?"

First, if you are new to Sytin's moods, check out how to properly master the moods.
Start reading the mood "For well-being in flight" 10 days before the flight. For the first three days, read 2-3 times a day. For example, in the morning-afternoon-evening.

Then once a day, and 3 days before the flight, start reading twice a day. On the day of the flight, read 4 hours before the flight and I advise you to read it at the Airport.

In airplane No need, on the plane, just start enjoying yourself, forgetting about your fears.

The words of the mood, on the plane, during takeoff, flight and landing, will themselves jump out of the subconscious, healing the body and soul!
And after the flight You will be able to appreciate the power of creativity and scientific research of Academician G.N. Sytin in terms of healing with the power of thought!

And finally, a purely technical advice to the passengers of the aircraft.

If you suddenly feel a strong, sharp pain in your ears, "DONT FORGET TO BLOW"
During climb and descent, the pressure changes dramatically, pushing the eardrums inward, causing pain and discomfort in the temporal regions of the head.

You need to purge in the same way as divers diving into the depths.

How to "purge"

Pinch both nostrils with your fingers so that air does not pass through the nose, then blow sharply and strongly with your nose so that excess pressure arises inside the head and the eardrums fall into place.

The pain will immediately let go. If you don’t feel the effect, purge again, harder.

And yes, most importantly mood text G.N. Sytina "For good health in flight"

This mood, without exaggeration, is exclusive on the Internet. It is not found anywhere else (yet), except on this site.
I give my readers the opportunity read and download the mood "For good health in flight" .

Download mood on the page, he's number 9.

Like: share with friends, bookmark the page.

Good health in flight!

P.S. Anecdote: Natasha had just calmed down and stopped singing loudly on the plane, when a flight attendant named Zhanna approached her. She did not yet know that the pilot was Valera.