What to do if you are afraid to fly. Choosing the right clothes. Stereotypes that scare us

The fear of flying in an airplane is called aerophobia, and it is quite common in modern world fear. Since aircraft have long become the main and most convenient way movement, fear of flying often causes serious inconvenience. Fear of airplanes can have different causes: turbulence, flying over water, takeoff and landing periods, fear of enclosed spaces and heights, loss of control over the situation, etc. However, as a rule, the main cause of aerophobia is simply a lack of knowledge about what happens during the flight. To get rid of the fear of flying in an airplane, sometimes you just need to learn a little about airplanes. Below we will tell you how to stop being afraid to fly on a plane.

Popular Mistakes

• Thinking about how to stop being afraid to fly on an airplane, many resort to the help of alcohol. This decision may not have the best effect on your condition and will only increase your anxiety. In addition, the dry air on the plane, combined with alcohol, will cause dehydration of the body, and physical discomfort will be added to the psychological discomfort. And since we are talking about drinks, it is worth remembering that caffeine is also not best friend in this situation: it can excite the nervous system.
• The fear of airplanes leads many to turn to the study of statistics. What do they see there? Lots of phrases about how airplanes are the safest mode of transport and that accidents are rare. But just one small, even accidentally seen mention of an air accident clouds the mind, and now a person is already studying the Internet in search of accident statistics for his airline, aircraft model, country. Stop! Focusing on the negative will only increase your fear.

How to deal with aerophobia

The first thing to do is to recognize the severity of your fear. If, in connection with flying on an airplane, you experience uncontrollable panic attacks, not only psychological, but also physical difficulties (muscle tension, shortness of breath), then the best solution would be to contact a psychologist who will tell you how to get rid of aerophobia completely or reduce its manifestations to minimum.

If you feel that you are able to deal with fear on your own, below are some tips for dealing with aerophobia:

• Accept your fear. You are far from the only person who is afraid of flying. According to statistics, about 25-30% of the adult population of the planet suffer from aerophobia to one degree or another. There is nothing to be ashamed of, so just admit to yourself that you are afraid. If necessary, you can notify the flight attendants about your fear of aircraft, and they will try to make the flight more comfortable for you.
• Distract attention. Do not get hung up on the process of flying, instead, do what will bring you pleasure. Be sure to take an interesting book with you, charge your laptop or tablet, download interesting applications or pleasant music to your smartphone. Anything that boosts your mood will also reduce your fear. In addition, stock up on your favorite treats, because food is a great helper in the fight against stress. Dark chocolate will be especially useful. To learn more about things to do on a plane, read our article "Road under the clouds: things to do on a plane" .
• Inhale - exhale! Straighten your shoulders and take a deep breath, concentrate on your breath. This will help you calm down. After all, it is not for nothing that all meditative techniques so emphasize the importance of proper breathing.
• Trust the professionals. The crew of the aircraft are first-class trained specialists in their field. The aircraft board is a mechanism with high safety parameters. Not many people know, but all the vital systems in aircraft sometimes have not even one, but several spare copies: two engines, four brake and three fuel systems, three control systems, etc. Should you be afraid when you are in such safe hands?

Finally, it is worth mentioning turbulence. What causes the greatest fear, in fact, poses absolutely no danger to flying. It can be compared to bumps in the road, and nothing more. This once again suggests that instead of turning on the imagination and imagining the worst-case scenario, you should just learn more about flying.

We hope you found this article useful and that you learned more about how to deal with your fear of flying.

Even the most fearless person from time to time experiences discomfort at the sight of the plane on which he will fly. And a particularly great attack of aerophobia is observed when you take that cherished step up the ladder, which separates you from the ground and passes you into the hands of a changeable fortune.

"What if the plane crashes?" everyone asks themselves without exception. However, this question remains for many people just another philosophical problem, but for some people the answer to it becomes the cause of a panic fear of flying, which they cannot drown out in themselves. Such fear can seriously spoil life, because air travel, the duration of which often exceeds several hours, is an integral part of the lives of many people.

Air travel means business trips, visits to distant countries, and visiting relatives. How to defeat aerophobia and finally allow yourself to live fully?

Do you have aerophobia, a little anxiety, or something else?

First you need to figure out whether you have aerophobia or not. Almost all people experience some discomfort and anxiety during flights, but all these unpleasant emotions cannot yet be called fear of flying. True fear of flying makes a person avoid flights, and if a flight is inevitable, then during it the nerves of the unfortunate person will be at the limit.

Also, very often, people confuse aerophobia with other "phobias", for example, claustrophobia, acrophobia (fear of heights), fear of the unknown and the inability to influence the event. In practice, there are mixtures of such fears and one article will not do here.

The most severe cases of aerophobia and other "phobias" can be treated by a psychologist, since there are specialists working in this field in Russia. Pilots, flight attendants and other personnel for whom daily flights have become a part of life are often invited to lectures, while psychologists teach their wards to control fear.

If the fear of flying is not too strong, you can deal with it on your own. But! First, let's talk about what methods should not be resorted to.

What not to do if you are afraid of flying

Firstly Do not use alcohol as a sedative. This can only exacerbate anxiety, and coupled with dry air and low pressure on board, even more so. On high altitude the effect of alcohol is enhanced and even small portions can lead to intoxication, loss of strength and mood and quickly cause a hangover.

Secondly, do not study the information about the aircraft in too much detail, as well as scour the Internet for information about disasters involving this aircraft model, no matter how much you would like to.

When taking a step down the ladder, remember that the plane is by far one of the safest Vehicle. How often do you hear about plane crashes?

Yes, this happens sometimes, once or twice a year, and considering how many flights are carried out around the world every day, it turns out that plane crashes are very, very rare.

Imagine another thing: every second there are from 4,000 to 10,000 aircraft in the air! Tens of thousands of flights are made every day. Every year, more than 5 billion people fly on airplanes, that is, figuratively, the entire population of the Earth. The total number of victims of air crashes is 300-400 people. ONE does not return from the flight! out of 12 million people. That is, in Moscow, conditionally, one person dies per year!

But in various accidents, the capital loses about 30 thousand people annually, i.e. 30,000 times more. It is much more dangerous to ride a bus, you are not afraid of buses, right? If a passenger takes a random flight every day, it will take him 21,000 years to have an accident.

Visual map of daily flights around the world

A bit of physics and common stereotypes

Studying the issue of aerophobia, we came to the conclusion that about 65% of people who suffer from this disease (and this is a disease) are afraid of turbulence, twitching of the aircraft in the air and generally believe that this joke can easily take and fall from a height of 10 km, failing V " air pocket". Especially for such passengers, we are preparing an article - "Turbulence and the elementary laws of physics."

Also, according to one common public opinion, it is believed that airlines, especially Russian ones, fly in wrecked vehicles, and pilots and stewardesses are a mixture of kamikaze suicide bombers and alcoholics. It probably came from the 90s and early 00s.

This is wrong. All Russian airlines carrying out regular Passenger Transportation, have international quality and safety certificates: IATA, ICAO and IOSA. This means that service and Maintenance, as well as the state aircraft and the qualifications of the flight crews meet world standards.

Get distracted!

“Yes, but that doesn’t console me. 'Cause I'm so unlucky. I won’t be surprised that the plane I’m on will fall, ”this is how, despite all the statistics, many passengers “comfort” themselves.

If, despite all the logical arguments, such thoughts creep in, then it remains only to resort to relaxation methods. For example, you can listen to music or sounds of nature, read a book.

In general, somehow distract yourself from what is happening. As practice shows, many people are calmed by delicious food and drinks, so take some chocolate with you. But it’s better not to drink coffee on the plane, because caffeine can even more jack up your already excited nervous system. Instead of coffee, it is better to drink a soothing herbal pill with some water.

All of the above methods do not help you? Then close your eyes, focus on your breath and imagine the purpose of your trip. Is it a wonderful country that you want to visit? You are already on your way to realizing your dreams! Will this trip help you move up the career ladder? Then now, sitting on an airplane, you are taking a decisive step towards future well-being.

The plane is the safest transport on Earth!

And finally, a few more facts about aircraft:

• The plane stays in the air as confidently as any car on the road, and the ship at sea.
• In an airplane, absolutely all systems are duplicated, and some even have 2-3 spare duplicates.

  Often on the plane 4 brake systems, 3 chassis release systems, 3 fuel systems 3 fire fighting systems, 3 control systems, etc.

• At passenger aircraft, least, two engines. The failure of all engines at once is negligible. For example, on average, a single engine failure occurs for 2 million flight hours, which is 228 years of continuous operation!

  According to existing requirements for aircraft passenger aviation, the aircraft, in case of failure of one of the engines, must retain the ability to fly without reduction (at normal flight weight and in simple weather conditions) and safely make a normal landing.

  For example, on the popular Boeing 737, the scheduled time for an emergency flight on one engine is 2 hours.

• The engine is one of the most expensive parts of an aircraft. His price about 10 million dollars Therefore, they are very carefully monitored and cared for.
• Each plane crash has its own reason, and often not one, but a combination of circumstances. Each such case is carefully studied and measures are taken to ensure that it does not happen again.
• Every year, the total passenger traffic increases by 10%, and the number of accidents decreases by 15%.

Considering all this and statistics, we boldly assert that the aircraft is the most safe remedy movement on earth!

Fear for a person is a standard psychological reaction that is designed to fully mobilize resources during dangerous situations. The norm is an emotion that appears if a person or he is in danger of a particular danger.

Aerophobia is a common phobic anxiety disorder. How to get rid of the fear of flying on an airplane and easily carry air travel? To understand this issue, you need to understand that the fear of flying is expressed in two forms:

the natural state when a healthy conservation instinct manifests in a person;
painful anxiety, when fear crosses the boundaries of a normal psychological reaction and is not controlled by a person.

With aerophobia, the individual is not able to adequately respond to the situation and control. Some refuse to travel by plane. The latter experience terrible sensations during the flight, which disappear only after landing.

How scary is flying?

Fear of flying or aerophobia is a common disorder. Only in Russia, according to information All-Russian Center study public opinion, 80% of people think air Transport dangerous. Residents are of the same opinion. former countries CIS.

In each of these cases, the feeling of danger already has the appearance of a phobia or threatens to develop into it. According to statistics, the chances of a passenger to get into a fatal plane crash are 1:45,000,000. If we talk about specific numbers, flying daily, a person will get into an air accident no earlier than in 120,000 years.

The design of the aircraft is reliable, it provides for redundant systems that come into operation when the main train fails. For cases of breakdown, methods for repairing malfunctions during the flight are provided.

How does the fear of flying manifest itself?

The manifestation of aviophobia does not depend on gender and age. In each case (with rare exceptions), fear occurs according to one scenario: 2-4 days before the flight, a person is overtaken by alarming symptoms. They are expressed in pain in the stomach up to the appearance of vomiting or abdominal disorders.

Directly at the airport, a person’s hands and feet begin to get cold, sweating intensifies, legs “weaken and give way”. During the flight, the heart begins to beat rapidly, there is an emptiness in the head. Asphyxiation attacks may begin.

Here are the most common symptoms:

tachycardia or rapid heartbeat;
pain in the chest area;
strong sweating;
the appearance of vomiting, dizziness and nausea;
frequent urge to urinate and intestinal disorders;
redness or pallor and headache due to severe overexertion;
tremor of the hands or feet.

Of all the symptoms, aerophobia is most often accompanied by:

muscle weakness;
feeling tired even after rest;
problems with ;
, nervous breakdowns;
absence or, nightmares.

Due to a strong nervous overstrain due to the fear of flying in an airplane, a person feels “empty” in his mind.

Each time the symptoms get worse. If nothing is done, fear appears only with one conversation about the upcoming flight. As a result, a person loses or changes jobs, just to avoid the inevitable flight on an airplane.

Aerophobia is a fear that defies logic!

Psychiatrists attribute aerophobia to feelings that are not part of the self-preservation instinct. They are not connected with the present, but are aimed at future actions. Anxiety is illogical and beyond reason.

The phobia firmly settles in the mind, harming its own owner. In support of their findings, psychologists conducted a survey among men and women. They found that women are more afraid of flying because of the likelihood of getting into a plane crash. Men experience a strong fear precisely because of the height and the lack of the ability to influence a future catastrophe. The emotional background of fear in males and females is also different.

Women express themselves emotionally - crying, tremors, tantrums.
Men keep anxiety inside, as a result of which headaches and chest pains appear.

It is noted that aerophobia is more common among the elderly. This allows us to conclude that fears are exacerbated by the fear of death.

Why is there a fear of flying?

After conducting research, psychologists have found that more often aerophobia manifests itself in another psychological disorder. Fear of flying increases if a person has recently suffered severe stress or depression, obsessive or asthenic type disorders. With a high probability, this phobia haunts people with claustrophobia.

Other factors also influence the manifestation of aerophobia.

genetic predisposition. Phobia appears more often in individuals with hereditary features of the nervous system. Compared to the general population, fear air flights, as a phobia, manifests itself five times more often in people who have relatives with anxiety disorders.
Influence of social aspects. The fear is reinforced by negative statements in the media, where they like to focus on bad situations - cases of air crashes and the number of victims.
Environment. Education, conditions of growth, and character at an early age becomes the foundation for the emergence of fears.

How to fly without fear?

Before flying, mentally draw fear in the form of a light object (dandelion, balloon). Imagine how it is carried away, try to move it away from you as far as possible.
Remember in which area of ​​the body the fear is localized. It can be an arm, head, leg, sternum. Imagine air passing through this part of the body. The exercise is aimed at relaxation and getting rid of feelings of fear.

Some take alcohol, but you should not get carried away. Enough 100 grams. It is better to take just before the flight to get rid of the symptoms of aerophobia.

As soon as the feeling of fear begins to master consciousness, remember that the plane is supported in airspace on the same principle as a ship in the water. The design is designed to overcome loads significantly higher than those provided for by transportation.

Remember during the flight successful air movement and soon you will react calmly. Remember that thousands of the same passengers flew on planes before you and completed the flight safely.

Each past flight on an airplane will give confidence that the future movement will end safely. Another tip: buy a ticket from an airline that inspires your confidence. Do not think about the cost, but concentrate on your peace of mind.

The fear of flying on an airplane is present in many travelers, and they are forced to seek psychological help to treat aerophobia.

There is nothing unnatural in the feeling of fear itself. It is normal, healthy fear that is often the very "lifeline" in difficult situation. But when the fear of flying on an airplane turns into a phobia that interferes with life, it is necessary to get rid of it.

Unfortunately, it is impossible to cope with such a complex obsession as aerophobia on your own. Specialists in the field of:

1. Neurology.
2. Psychotherapy.
3. Psychology.

It is believed that the symptoms of aerophobia occur by the age of 25-30. Often, a person who is unprepared for the onset of painful symptoms has no idea what he should do.

What are the Russians afraid of?

The greatest fear among Russian travelers is caused by frequent Lately plane crash.

• Fear of a plane crash is experienced by about 40 percent of Russians.
• Many people (about 25 percent) are alarmed by the lack of parachutes and other personal rescue equipment on board.
• About 11 percent of Russians are afraid of an airplane just because they don’t understand how such a colossus stays in the air and at the same time flies.
• 10 percent of travelers do not have confidence in the ship's crew.

About 50 percent of travelers try to turn their attention to music, videos or games. 28 percent of passengers drown out the fear of flying with alcoholic beverages. 2 percent of Russians take strong sedatives and sleeping pills.

The main causes of aerophobia

Statistics say that 55 percent of Russians experience panic before flying on an airplane. Russians are afraid to fly and refuse not only to take a vacation abroad, but also from a well-paid job.

For people who have never flown an airplane and are not going to do so, this fear is irrational. It arises due to the fact that after each air crash, journalists often savor the tragedy, publish terrible photographs and interviews with grief-stricken relatives of the dead people.

But there are also people who are lucky enough to survive after a plane crash. If their activities are associated with frequent flights, aerophobia can bring them a lot of trouble.

Recent studies show that only 20 percent of Russians have never experienced a fear of flying.

About 30 percent of travelers begin to get very nervous and panic when they are in the cabin. The fair sex is afraid of a panic that could engulf passengers and themselves, and men are afraid that the situation will get out of their control. Some representatives of the stronger sex admit to acrophobia - fear of heights.

In addition, people suffering from claustrophobia experience a serious fear of air transport. In this case, there is a "superimposition" of one phobia on another.

The first signs of a phobia

For many people, the primary symptomatology does not appear in the aircraft cabin, but long before the flight. A person begins to scrupulously collect information about the airline, carefully study the "cases" of employees and try to calculate the likelihood of a disaster. A person preparing for a journey through the air becomes nervous, tense.

Often against this background, he develops insomnia. Dreams become fragmentary and disturbing.

Sometimes a person has painful symptoms of vegetative-vascular dystonia.

In less anxious people, nervousness only manifests itself at the airport. The person becomes irritable, withdrawn and distracted.

Mechanisms of the occurrence of aerophobia

A person suffering from aerophobia experiences the strongest fear during takeoff, as well as when landing an airplane. It is at this moment that air transport and travelers in its cabin experience extreme stress. As soon as the plane creaks, shakes or tilts slightly, a person develops painful symptoms.

It all starts with anxiety. Then a person who is afraid to fly on an airplane tries to calm himself and get the frightening thought out of his head.

But, like all obsessions, the thought “what if?” only takes root and grows brighter. Imagination immediately looks for bright pictures. Previously watched films, news footage, read books are recalled.

After this, as in any other neurotic condition, symptoms such as increased heart rate, difficulty breathing, tremors of the limbs and darkening of the eyes appear. Sometimes this condition is accompanied by nausea. Some people are in a semi-conscious or unconscious state.

Symptoms do not disappear even after the aircraft is gaining altitude. A person suffering from aerophobia will always find something to be afraid of in the air. Some passengers think that the plane's wings will fall off, many smell burning smells.

Sedatives usually do not help, and alcoholic beverages only contribute to the deterioration of the condition.

How to deal with a fear of flying

In order to decide on a treatment strategy, you need to observe yourself and determine what nature fear has. If what a person took for a phobia is ordinary anxiety, then you can overcome fear on your own.

What do the facts say

A person who wants to overcome aerophobia, which prevents him from living, must understand that the most safe transport is the plane. This is an axiom. The largest number all accidents and terrible deaths belongs to vehicles. Statistics claim that for 16 million km of the distance traveled, the mortality rate is:

• 1.5 drivers of cars and trucks;
• 42 motorcyclists;
• 150 passengers.

Only in Moscow accidents about 30 thousand people die every year. The proportion of deaths per railway is 0.9 passengers per 16 million km.

For 12 months, about 5 billion passengers manage to use the services of air carriers. Statistics say that only 1 person out of 10,000,000 can die. Only one who will board a random flight every day can become a participant in an air disaster.

Perhaps the following facts will help overcome aerophobia for people who are afraid of flying:

1. Each of the systems is equipped with 2 - 4 duplicates.
2. The aircraft has numerous modern systems.
3. The aircraft has 2 engines (simultaneous failure is almost impossible).
4. If one of the engines fails, a modern aircraft is able to fly for 120 minutes and land softly.
5. Before taking to the skies, each machine is carefully inspected by a team of highly qualified specialists.

For some people, it helps to cope with aerophobia, knowing that airborne accidents are decreasing by 15 percent each year, and passenger traffic is increasing by 10 percent.

Interesting video. Psychologist's advice on how to stop being afraid to fly.

Aircraft crashes are usually caused not by one, but by a whole “bouquet” of reasons. Each reason is carefully analyzed in order to prevent a recurrence of the tragedy.

How to help yourself

A person who realizes that his “phobia” turned out to be ordinary anxiety always wonders how to stop being afraid to fly without going to a psychotherapist and taking strong sedatives. It is recommended to do the following:

• arrive on time for check-in and boarding;
• ask for a place where turbulence is least felt;
• drink tomato or pumpkin juice during the flight;
• get carried away with an interesting book or solving a crossword puzzle.

For some people, being in a sterile area helps to calm down. In the huge window of the airport, you can always see how the "iron birds" take off and land safely. A person who does not know what to do with his fear should think of air transport as a chore. After that, aerophobia usually loses ground.

You don't have to keep fear to yourself. Some people find it helpful to talk to a neighbor. If you complain to a fellow traveler about painful symptoms, he will find words of consolation or will captivate a person suffering from aerophobia with an interesting conversation. After that, the symptoms may also recede.

If neither being in the sterile zone, nor communicating with a neighbor contributed to the improvement of the condition, then it is necessary to start doing light breathing exercises.

Breathing should be slow and deep.

What Not to Do

A person interested in the question of how to stop being afraid to fly should know what not to do during a flight.

It is not recommended to “drown out” fear by drinking alcohol. Alcohol exacerbates feelings and the condition of a person suffering from fear of air transport can only get worse. Some doctors believe that a drop of alcohol will not bring harm. But in practice, a drop, unfortunately, is not enough.

Help from experts

In some people, aerophobia takes root so deeply that relief comes only after a psychotherapeutic session. In the most severe cases, the course of treatment for this phobia is 3-10 sessions.

Phobia Treatment Scheme

Modern psychotherapists argue that the treatment of aerophobia will be successful only if it is built according to a clear scheme. Fear of heights usually consists of the following disorders:

1. Aerophobia.
2. Claustrophobia.
3. The need to control the situation.
4. Panic attacks.
5. Obsessive Compulsive Disorder (OCD).

Treatment of aerophobia, when the disease is at an early stage, involves the timely elimination of comorbidities. Unfortunately, some of mental disorders, such as OCD, can only be temporarily silenced.

The second stage of the treatment of this phobia is "literacy program". A person suffering from aerophobia will learn interesting details about aviation, safety systems and aerodynamics. The main task of the specialist is to teach the patient to control his emotions - the physiology of fear, and not for what he cannot control a priori.

At the third stage of treatment, a person suffering from aerophobia is invited to take a virtual flight in a special room.

Medications are used in the treatment of this phobia, but do not play a major role. If the situation so requires, the specialist may prescribe beta-blockers and antidepressants to the patient.

If the treatment was timely and correct, then recovery occurs in 85 - 90 percent of cases. Some doctors are sure that if aerophobia is not accompanied by severe mental disorders, then fear is overcome in 100 percent of cases.

Panic fear of heights. From 15 to 20% of people forced to fly on airplanes are subject to this fear. Aviaphobia can manifest itself at any time, it can be congenital or acquired.

What is sickness to fly?

The fear of flying in an airplane was discovered at the earliest stages of development. aviation technology. It manifests itself as a panic irrational fear, during the flight or at the mere thought of it.

How does fear arise?

The most common causes of a phobia are:

• Fear of a plane crash.
• Disturbances in the work of the vestibular apparatus.
• Claustrophobia.
• Fear of the reaction of one's own body to the flight.

Peculiarities

This phobia is widespread due to the popularity of air travel. About 5 billion people fly on airplanes every year. Distinctive feature disease is the irrationality of human perception of flight. Exists a large number of statistics that scientifically prove why you should not be afraid to fly by plane, explaining that this is the safest mode of transport. But this does not help, and people, contrary to logic, suffer from aerophobia.

How to deal with the fear of flying

virtual flight

For those who want to overcome the fear of flying on an airplane, there are special trainings where immersion in virtual reality is performed. In this reality, a person gets acquainted with the device of an aircraft, various situations are modeled there, gradually the aerophobe gets used and the fear goes away. Since 2007, such trainings have been available in Russia. This method of dealing with fear is very effective, the effectiveness is more than 90%. The cost of one course is about 15,000 rubles

Choosing the safest airlines

Another way to overcome the fear of flying on an airplane is to look at the rating of the most safe airlines and make a choice in favor of the best firms. Choosing such flights for a flight, a person feels more confident.

Sedative drugs

Many aerophobes ask: "How not to be afraid to fly on an airplane, the advice of a psychologist does not help me?". Drink a little sedative, since the market is now overflowing with a huge range of such products.

forced sleep

Use sleeping pills or try to sleep on your own. Flights are much easier to carry in a dream. Accustoming your body to quickly falling asleep in flight is great way how to stop being afraid to fly.

Self-hypnosis and the right motivation

Before the flight, convince yourself that your fears cannot affect the flight. Passenger experiences are in no way related to the operation of the engine and cannot make the pilot less attentive. The only one who suffers from such experiences is the passenger himself.

Talismans, amulets, happy places

It is easier for believers and superstitious people to endure flights. They are helped by the belief that they cannot influence the situation in any way. Booking seats under a lucky number, using talismans, signs for good luck - all this relieves the psyche well and helps to cope with excitement.

Meditation and proper breathing

Oriental spiritual practices can be used. Meditation and proper breathing helps a lot.

Distracting activities

A good way to not think about danger is to think about other things. Take a book, player, computer with you on the plane, watch a movie during the flight. If this does not help, then try to chat with your neighbors in the cabin.

Help from a psychologist

The main thing is to understand why you should not be afraid to fly on an airplane, a good psychologist will help you with this, who will reveal the true cause of your fears and help eliminate it.

Question: I'm afraid to fly on an airplane, what should I do?

Answer: Try the simplest methods, sleep during the flight or distraction activities are good, watch a movie or play your favorite game.

Question: I am very afraid of flying on an airplane, what should I do? When I tried to fly, I had a seizure.

Answer A: You need to see a doctor, do not take any action without the supervision of a specialist. You will probably be prescribed some kind of sedative.

Question: Tell me, are flight attendants afraid of flying, is it normal to feel fear during a flight?

Answer: Yes, flight attendants are afraid of flying, like most normal people. A little feeling of excitement before the flight is completely normal.