Thermae of Europe. Treatment at thermal spas is a chic gift to health and a good rest

If you remember the famous fairy tale about the Little Humpbacked Horse, then you will agree that nothing rejuvenates the soul and body as much as the contrast of temperatures.. But unlike fairytale heroes, you can approach perfection in a very pleasant way - go to the thermal waters in the dead of winter. Agree, this is an incredible feeling - to swim in hot mineral water, when there are snow-covered trees around, frost, and a starry sky above your head. Most best thermal spasEuropewith outdoor mineral water pools.

1. Switzerland,Leukerbad

The springs of the Swiss canton of Valais have been famous since Roman times. The combination of ski slopes and hot 50°C thermal waters make the resort an ideal family vacation. While parents soak in the hot pools with a glass of champagne, children can go skiing or sledding. In winter, parties with a mystical tinge are held here: the Alpine tradition of scary tales and devilry carnivals.

This resort has a large number of thermal centers in which, in addition to recovery after hard everyday life, it is possible to treat the musculoskeletal system, spine, cardiovascular system and respiratory organs. Although the Leukerbad resort has public thermal pools, it is better to choose a hotel with its own source, as the public one can be too crowded.

Best centers: Burgerbad Therme and Lindner Aplentherme

2. Hungary, Budapest

The only capital of the state in the world, which also has the status of a balneological resort. The fact is that the city stands above a system of caves, in the darkness of which various medicinal waters useful for the musculoskeletal, peripheral nervous and other body systems that regularly strive to fail. The most famous baths of the city - Gillert - here float under the arches of the domed hall in the Art Deco style, Széchenyi - water is supplied here from a depth of more than 1000 meters and Rudas - the oriental magnificent bath.

Best centers: Rudas and Széchenyi

Karlovy Vary

Karlovy Vary is a toy town located at an altitude of 350 meters above sea level, surrounded by forests and mountains. The pearl of Karlovy Vary is a unique hot mineral springs. Treatment in Europe not always too expensive, in Karlovy Vary you can use the healing springs for free.Every year about 350 thousand tourists come here to improve their health. The main symbol of the city is "Vrzhidlo" - a powerful 12-meter geyser, which has a temperature of about 72 ° C and produces about 2000 liters per minute. There are no analogues of such a thermal geyser in Europe.

4. Slovakia, Piestany

The city is divided into two parts: locals live on one bank of the Vah River, on the other - the Kurortny District, where visitors enjoy the waters and healing wraps. The shores are connected by the Colonnaded Bridge, at the entrance to which there is a symbolic statue of a man breaking a crutch.

In Piešťany, they treat with thermal sulfuric (sulfuric) water and sulfuric mud. "Mature" mud cools down 4 times slower than water, it is used for wrapping and compresses that slow down aging.

Top Venues: THERMIA PALACE Offers an outdoor swimming pool with thermal water, mud pool, mirror pool, jacuzzi and mud therapy, the wellness center offers more than 60 different treatments.

5. Germany,Bad Neuenahr-Ahrweiler

This city is called the capital of red wine, but metabolic disorders are still treated here with water from the Apollinaris spring. Here, at the beginning of the last century, the great artist N. K. Roerich spent two summers on vacation and treatment.

In the baths of the Ahr Thermen complex, water is constantly bubbling with a temperature of 37 ° C. which rises from a depth of 359 meters. These are public baths. great choice procedures. Open every day until 23:00, price for 2 hours - 12€

6. Slovenia,Rogaška Slatina

Business card of the health resort - magnesium-rich water Donat Mg. social life there are almost none here, so this resort is loved by families with children and the elderly. Rogaška is known for its good doctors, which come with free translators. The hotels also speak Russian.

Especially popular are Donat, Rogaska, and Styria& Strossmayer, united by a covered walkway.

7. Austria, bad bloomau

Trees grow on the roofs, multi-colored houses topped with golden domes, and in general the Rogner resort in Bad Blumau seems designed senior group kindergarten. The world-famous environmental architect has done a great job here. They are treated in Bad Blumau with soft general health water "Melchior" and rich, silky to the touch "Vulcania". In your free time from swimming, you can wander along the paths: geomagnetic active zones, the Celtic horoscope of trees and along the path of the fruits of nature.

Best centers: ROGNER-BAD BLUMAU

8. Italy, Bagno Vignoni

A small Tuscan village in the valley of the Orcia River, with stunning landscapes, inspired Renaissance artists to create their creations, and now photographers shooting landscapes for calendars. In this town there is a wonderful hotel Adler Thermae Spa & Relax Resort, with a large selection of procedures, both balneological and borrowed from the Hindu body healing system.

9. Greece, Loutraki

Natural mineral water here flows from the water supply. Enriched with chlorine and radon - prescribed by a doctor. The city annually receives a blue flag for the ecological cleanliness of pebble beaches. Life on the coast is quite hectic. Loutraki New SPA Center opened three years ago and entered the top ten spas in Europe. Sports injuries are effectively treated here, so a mere mortal has a chance to lie in therapeutic mud next to sports celebrities.

10. Turkey, Yalova

To the thermal resort, hidden in a mountain gorge, in a park with thousands unique plants and flowers, can be reached from Istanbul by ferry in 2.5 hours. Pools, baths, underwater and simple massage, drinking mineral water, which are usual for balneological health resorts, are supplemented here. Turkish baths-hammams. The Yalova Thermal complex with four hotels is located 12 km from the center of Yalova.

If you want to relax and restore strength and health in winter, then it is not at all necessary to fly to hot countries. A sharp change in climate "from winter to summer" is not at all good for the body. You can rest your mind and body on thermal springs in different European countries, many of which will please not only with the service, but also with low prices for services. Difficulties.net has compiled a list of noteworthy thermal places on the map of Europe.

The abbreviation SPA stands for Sanus per aquam (lat. "Health from water"). The beneficial effects of thermal water, a relaxing atmosphere of relaxation and beautiful views outside the window - what else do you need for the best holidays in the world? If earlier only wealthy nobles could afford treatment on the waters (remember Lermontov's novel "A Hero of Our Time"), today almost everyone can afford this pleasure. In Europe, even in winter, the climate is mild, and prices in the “off season” drop significantly. Consider five spa resorts where you can enjoy your vacation in winter.

For reference, the article provides approximate prices for a week of rest in November-January-February (on holidays, in spring and summer, of course, they can increase).

Vrdnik Banya (Serbia)

Banya is the name given to thermal spas with mineral springs in Serbia. Vrdnik Banya is located just an hour from the capital city of Belgrade. You drive along country roads through fields and countryside, when suddenly, from behind red tile roofs, apple orchards and sunflower fields, an ultra-modern building appears Hotel Premier Aqua (rated 8.9 out of 10 on booking sites). Diseases of the musculoskeletal system, neurological pathologies, consequences of fractures and soft tissue injuries are treated here. The water temperature in the springs is almost 33 degrees. This water is unique in its composition, which includes sodium, potassium, calcium, magnesium, chlorine, sulfates and nitrates. It is also important that the Vrdnik bathhouse is located on the southern slopes national park Frushki Mountains. The climate here is warm, there are no strong winds, cold air masses do not reach the village of Vrdnik, and clean air with a high ozone content allows you to breathe for the year ahead. Wine tastings are held at nearby wineries.

Cost: weekly accommodation in a double room with meals and treatment - from 661 euros.

Terme Olimia (Slovenia)

The surroundings of this resort are very picturesque. Located on the banks of the Sotla River, 115 kilometers from the capital of Slovenia, Ljubljana, the Terme Olimiya resort is so successfully “fitted” into the landscape that it has received many prizes for architecture and landscape design. A few steps from the hotel and you are already walking in the forest or riding along the bike paths laid through the forest. The resort specializes in diseases of the joints and spine, chronic skin diseases. They also offer Selfness programs to improve the sense of inner balance and well-being. The water is magnesium-calcium-bicarbonate with a temperature of 30°C to 37°C. This water is distinguished by a high content of silicon, which promotes the renewal of soft tissues: muscles, ligaments, skin.

Interestingly, not far from the resort is the village of Olimier, recognized in 2009 as the most beautiful village in Europe. Above it on a hill rises the castle of the XI century, which is taken care of by the monks-minorites. On the territory of the monastery there is an elegant temple and one of oldest pharmacies in Europe, where they sell teas prepared by monks, honey, tinctures and herbal ointments.

Price: week stay in the Breza hotel in a double room with meals, access to thermal pools and drinking thermal water - from 490 euros.

Terme Zrece (Slovenia)

Tourists are taken to the high-mountainous Slovenian thermal resort several times a day free buses With ski resort Rogla. But not only for lovers sports recreation the delights of a Slovenian spa are available. Only 95 kilometers from Ljubljana - and you find yourself surrounded by a coniferous forest. Centuries-old pines and Mountain air already by themselves "saturate" the body with health for the whole year. The "highlight" of the resort is Pohorsky peat - an environmentally friendly and effective remedy for the treatment of rheumatic and many other diseases. Wraps, applications and peat masks help to recover from operations and injuries, including severe sports ones. Terme Zrece treats diseases of the musculoskeletal system, such as chronic back pain and osteochondrosis, as well as gynecological diseases. The water here is acrothermal hydrocarbonate thermal with a natural temperature of 34.5°C. And after the procedures, you can relax in the sauna village - the largest sauna complex in Slovenia.

Cost: a week of accommodation with treatment and meals at the Villa Terme Zrece hotel will cost approximately 476 euros.

Poseidon Gardens (Ischia, Italy)

The Emerald Isle, as Ischia is called, is a balneological resort in itself. Almost every hotel has a small pool with thermal water. But the real gem of the island is thermal park"Gardens of Poseidon", located in the town of Forio in the bay of Citara, known throughout the world as the "eighth wonder of the world." The park is under the protection of UNESCO. On the picturesque territory of the park there are 22 thermal pools in marble, surrounded by statues with the romantic names "Aphrodite", "Apollo", "Adriano" and constantly renewed water of volcanic origin, unique in its chemical composition. There is also a natural sauna in the grotto - steam is generated from a source of mineral water with a very high temperature, escaping from a crevice in the rock. The water temperature in the pools ranges from 28 to 40 degrees, respectively, the composition, concentration and healing properties of water also differ. There are contrast pools: 15 and 40 degrees, there are cascades, a natural thermal sauna, special foot pools, underwater massage. The park has a medical center with a wide range of physiotherapy services, various types of massages, inhalations, mud and cosmetic procedures.

Szechenyi Baths (Budapest, Hungary)

The largest balneological complex in Europe - the Széchenyi thermal baths - is located right in the center of the Varosliget city park in Budapest. Mining engineer Vilmos Zsigmond discovered the spring at the end of the 19th century. After a series of surveys and well drilling in rock at the beginning of the 20th century, magnificent buildings in the Baroque style were erected next to the source. It is noteworthy that the bath open sky can be visited in winter time. The water in the main pool is so warm that the rising steam forms a protective layer of warm air. Swim in the center ancient city among the snowdrifts and right under starry sky- what could be more romantic? But in Széchenyi, it is customary to walk chest-deep in water around the pool. And they all move in exactly the same direction. Széchenyi has 11 baths and 5 pools. The water from St. Stephen's Spring at +77 °C (the hottest spring in Europe) rises from a depth of more than 1200 meters. Hydrocarbonate-sulphate-calcium-magnesium water containing sodium ions, microcomponents of fluorine and boron is indicated for the treatment of joints. Drinking procedures are recommended for diseases of the digestive tract, kidneys and respiratory organs. It's funny that the waste mineral water flows through an artificial river through the Budapest Zoo. So, zoo workers attribute the extraordinary fertility of the zoo's exotic pets (even hippos give birth here, which is rare in captivity!) to the miraculous effect of healing water.

Cost: Day pass to the Széchenyi baths with personal locker rental - about 17 euros (exchanged to forints)

Bad Waltersdorf (Austria)

Bad (which in German means baths) is a resort located among alpine foothills Austria, in Styria, which is famous throughout the country as an apple and pumpkin region. Mild sunny climate, endless meadows and fields, and most importantly - thermal springs with water of exceptional strength. The thermal waters of Bad Waltersdorf have a temperature of 62°C and come from a depth of 1200 meters. In composition, it is hydrocarbonate-chloride-sodium water, and due to the absence of potassium salts, it is very soft. Here they treat diseases of the musculoskeletal system, joints, muscle pain, pathologies of the cardiovascular system, metabolic disorders. The resort is young - the first source was discovered here only in 1975, and at first the hot mineral water spouting from the ground was used ... for heating buildings. Since there is not even a heating plant in this area, the resort is rightfully called one of the cleanest and most environmentally friendly resorts in Europe. And the surroundings of Bad Waltersdorf delight with the variety and color of farm restaurants and a rich bouquet of Austrian wines. The resort is located on the so-called East Styrian Roman wine road, famous for its vineyards and wineries.

Cost: Usually accommodation here is expensive (in January from 1500 euros for two per week in one of the best hotels resort Falkensteiner Therme & Golf Bad Waltersdorf), but in the autumn-winter period there are various discounts and special offers, in addition, you can always choose a simpler hotel.

Tallinn (Estonia)

Just imagine - a walk through the medieval city under the battle tower clock, Christmas markets, mulled wine and the spicy aroma of baked goods… And in the evening you can warm up in the sauna and visit the relaxing treatments in the spa. Where is this possible? In Tallinn. Noble guests have been coming to the capital of Estonia since 1813, when the court adviser Witte founded the Badesalon medical institution (in German - a bathing salon) in the city. Since then, Tallinn can rightly be called the center of spa culture. The city has a large number of hotels with bath complexes and wellness centers. Often, excited guests go out to freshen up right on the street. A group of people in bathrobes and slippers drinking beer in front of the hotel entrance is quite a common sight in Tallinn at night. Tallink SPA & Conference Hotel is conveniently located just a 2-minute walk from the Old Town. Its architecture is interesting bath complex and the water park are located, as it were, in a glass cylinder in the middle of the hotel, which creates a complete feeling of being in a tropical resort. The Aqua Spa features various saunas, a hot tub, a children's pool and an outdoor pool. In addition, beauty treatments are available.

Cost: A week's stay in a Tallink SPA & Conference double room with breakfast and access to the spa area in winter (January) will cost from 620 euros.

Text: Daria Karelina

Not all resorts can boast of thermal springs.

Meanwhile, the healing power of natural hot waters helps to relieve stress, get rid of negative emotions and diseases.

Even the ancient Romans and Egyptians knew about.

Leading clinics abroad

Where does thermal water come from?

Thermal waters are a gift of nature, they are found in underground springs.

However, directly in the source itself, it can be too hot, so before serving it for treatment, the water is cooled to the optimum temperature.

Leading specialists of clinics abroad

Indications and contraindications

Firstly, it is the prevention of diseases and recovery, keeping the body in good shape. Thermal waters help with chronic stress, chronic fatigue syndrome.

Secondly, it is the treatment of many diseases:

• Diseases of the spine and joints;
• neurological diseases;
• Respiratory diseases.

However, do not forget that thermal treatment, like any other, has contraindications.

You can not take treatment if you have an exacerbation chronic illness if you have a cold, as well as people with oncology.

When is the best time to visit thermal spas?

Of course, the peak resort holiday These are the warmest months of the year from late spring to mid-autumn. However, resorts with thermal springs are open all year round, so you can go there to heal or improve your health at any time.

Tours to thermal resorts in winter are in less demand, which means that you can count on a flexible pricing policy.

A well-combined vacation in a thermal spa next to ski slope. A visit to the thermal pool will help relieve stress after a few hours of skiing.

Here you can also get the whole range of health and beauty treatments, have a good time.

Treatment in an Israeli clinic

Oncogynecology in Israel

Which thermal spas to choose

According to the readers of this publication, Terme di Saturnia Spa & Golf Resort was recognized as the best thermal resort in the world in 2013.

The best thermal resort in the world is Terme di Saturnia Spa & Golf Resort.

It is located in Italy, 170 km from Rome. The water of the springs of Saturnia has a constant temperature of 37°C, it breaks out to the surface at a speed of 800 liters per second. The source is very close to the hotel.

The hotel, where the guests of the resort live, was created on the basis of an antique structure, but equipped with all modern amenities, including Internet and satellite TV.

What will be offered to you in Saturnia:

• Roman bath;
• Outdoor thermal pools;
• Relaxation massage;
• Thermal treatment;
• Cosmetology services;
• aesthetic medicine;
• Entertainment and pleasant pastime:
  • restaurant,
  • art Gallery,
  • golf course.

Which resort to choose to get pregnant?
Among those who want to get pregnant, the thermal resorts of Hungary are in demand - Budapest, Balaton,. There, with the help of thermo water, gynecological diseases are treated, they relieve nervous disorders and stress.
This issue is also relevant in Croatia, here they will also recommend classes with a psychologist and physiotherapy exercises for treatment.
In the Czech Republic, at the resort of Marianske Lazne, the treatment of women's diseases is one of the priority areas.

The list of the best thermal resorts in the world also includes:

• Thermae Bath Spa. The Baths are located in the UK. Many are attracted to Bath by the outdoor pool with thermal water, which is located on the roof of the building.
  While relaxing in the healing spring, you can enjoy great views to the city.
• San Kamphaeng Hot Springs . The resort is located in a paradise in the north of Thailand. The water in the spring is heated by nature up to 100 C.
• Blue Lagoon. Hot springs rich in composition famous resort Iceland attracts people from all over the world.
  In addition to the fact that the water of this source is famous for its properties that cure many diseases, the Blue Lagoon is an incredibly beautiful place.

The popularity of such resorts is always high, so it may be necessary to take care of booking in advance, especially in the summer season.

If you just want to relax and unwind, then choose a resort where you can actively communicate, have fun, from where it will be easy to make interesting excursions.

If you need treatment, then it is better to consult with your doctor about the choice of healing springs and a sanatorium.

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Although bathing in the mass unconscious is strongly associated with beach holiday and, as a consequence, with warm countries, in Europe, even in late autumn and winter, you can realize your cherished desire to swim from the heart. The main thing, as usual, is to know the places, and we are happy to share this knowledge with you.

Széchenyi Baths in Budapest: FUN AND BUDGET

The Széchenyi Baths in Budapest is a legendary place and, importantly, very budget-friendly. Three pools with thermal water are located in the complex in the city center, and the territory with outdoor pools is decorated in the style of a classic European square: statues flaunt on the sides of the pools, street lights rise near the baths.

Differ outdoor pools water temperature: in the first, sports, the water is cool, in the second - warm, and young people usually hang out there, because in the pool there is a whirlpool in which everyone is spinning, holding hands. Serious gentlemen like to sit in the third pool with hot water, another feature of this pool is that it is customary here not only to soak, but also to play chess at the same time - boards with horses, rooks and queens ready for battle swing right on the water. The visit is available with the purchase of a single ticket or subscription.

SATURNIA, ITALY: A GIFT OF THE GODS TO MORTAL MORTALS

The Etruscans, who lived in this part of Tuscany before the arrival of the ancient Romans, knew about the beneficial properties of the magical blue water of the Italian thermal resort of Saturnia, but the Romans, having explored the reserved source, immediately connected this place with the gods, they say, Saturn threw lightning into the earth, that's from the earth and healing water flows.

Today, doctors have proven that the water of the source is rich in hydrogen sulfide, sulfate, bicarbonate and alkaline earth metals, including calcium and magnesium, plus, regardless of the season, the water temperature in Saturnia always remains at 37.5 degrees.

In the photo: the pool of the thermal complex Terme di Saturnia

You can swim either in a natural backwater - this pleasure is completely free, but be aware that locals bathe here en masse, and sometimes they take dogs with them into the water, or in - there is a magnificent outdoor pool. The only negative is that the water of Saturnia is saturated with useful substances, and therefore it is very dense in consistency, so you won’t be able to do sports swimming in the Terme di Saturnia pool, however, you don’t need it, in the pool of the thermal complex you rather want to hang and lie like a sea star. In the natural pool of the source, it is very shallow, that is, to take a dip, this place is suitable for you, but you are unlikely to be able to make a full-fledged swim.

RIGA: BATHING ON THE ROOF UNDER THE STARLIGHT

Latvia is not an entirely obvious destination for spa tourism, which is a little sad, since there are no problems with the thermal baths in Riga and Jurmala. Let's talk about the best. Number one is, of course, the six-story ESPA Riga complex, built in the center of the Latvian capital. Its peculiarity is that the outdoor pool with thermal water is located on the roof of the building, as a result, on a cold winter evening, you will not only relax in hot water outdoors, but also to admire the stars.

In the photo: ESPA Riga rooftop pool

Plus, the SPA center of the complex works on ESPA aromatherapy cosmetics, and local relaxing massages can relieve nervous tension even of the most stressed resident big city. Baltic is considered the best thermal hotel in Jurmala. Beach Hotel with a heated sea water swimming pool.

ICELAND: NOT A BLUE LAGOON ONE

Of course, the most famous thermal complex in Iceland is Blue Lagoon, arranged on the site of a hydroelectric power station, with azure water rich in healing clay. They say that there are so many people who want to visit the Blue Lagoon that from this year the administration of the thermal complex decided to let only those who pre-booked a visit on the Internet go for a swim in the blue water, and in past years it was possible to look into the complex without a preliminary reserve of places. But, characteristically, the Blue Lagoon is more fun for tourists, Icelanders visit it at most a couple of times a year: firstly, it’s expensive, secondly, it’s far from Reykjavik, and thirdly, it’s not really necessary, because Iceland stands on thermal springs: water with a characteristic smell of hydrogen sulfide flows directly from taps into houses, and cheap thermal pools are located in Reykjavik at every turn.

When buying a subscription to a simple pool, its visit costs a couple of euros per visit. There is no glamor inside the ordinary pool: tiles and the simplest shower. By the way, a nuance, in the local showers you have to wash yourself naked and (surprise!) Be sure to wash your hair before visiting the pool - this moment is closely monitored by employees. The complexes necessarily have outdoor and indoor pools, and, yes, in Iceland, thermal pools are the most popular place for dates, where else can you see each other properly, without violating decorum?

LEIKERBAD. SWITZERLAND: PLEASURE IN THE NAKED

The village of Leukerbad is perhaps the most famous thermal resort in Switzerland - alpine springs continuously supply the Walliser Alpentherme & Spa and Leukerbad Therme complexes with healing water, the temperature of which is kept around 40 degrees. The largest thermal complex is Walliser Alpentherme, the most interesting thing in it is, firstly, a sauna village with baths of all kinds and colors: steam, herbal, stone and dry; second, the Roman-Irish baths, invented in the nineteenth century by the Irish physician Richard Barter. Well, and outdoor thermal pools, where without them. IN sunny weather you can also sunbathe on the lawn overlooking the Alps.

Important point! Visits to the sauna village and Roman-Irish baths at Walliser Alpentherme are only allowed in the nude, swimwear is prohibited here, and men and women relax together. In a word, there is an opportunity not only to improve your health, but also to get rid of natural shyness and the consequences of puritanical upbringing in a couple of visits to the pools. The rest of the pools entrance in swimsuits.

AUSTRIA: COMBINING SWIMMING WITH SKIING

The Alpentherme Gastein thermal complex, which is open in the Austrian town of Bad Hofgastein, is a great option for those who want to swim and go skiing in winter, there are two pleasures in one, in a word, you don’t have to choose.

There are a lot of trails in the vicinity of Bad Hofgastein, and the Alpentherme Gastein thermal complex is considered one of the most modern in Austria: two pools with thermal water - one outdoors, plus the complex offers excellent views of the Alps and geysers. There are also baths in the complex, but, attention, so that, so to speak, there are no surprises, when visiting the baths, many European tourists naked, and the steam rooms at Alpentherme Gastein are shared by both sexes.

MONTEGROTTO: GET WELL AND CULTURALLY ENRICH

In fact, the thermal zone of Abano Terme and Montegrotto, which is located in Italian region Veneto is the largest in Europe, and in the 80s this place was considered the epitome of chic and glamour. Unfortunately, the eternal Italian crisis made its own adjustments to the situation, the resorts withered and turned into a vacation spot for German pensioners. However, if we compare Montegrotto with Abano, then everything is not so sad in Montegrotto, there are two excellent hotels where the young and beautiful, and not those over 60, relax: the four-star Mioni Royal San and the five-star Relilax Hotel Terme Miramonti.

In the photo: Relilax Hotel Terme Miramonti outdoor pool

Both hotels have outdoor pools with warm thermal water, where it is especially pleasant to swim with the onset of cold weather, saunas, and in the evenings, aperitifs are arranged by the pools. Relaxation in this case is best combined with a saturated cultural program: Verona, Venice and Padua are very close, you can get to each city by train in less than an hour.

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Julia Malkova- Julia Malkova - founder of the website project. Former editor-in-chief of the elle.ru Internet project and editor-in-chief of the cosmo.ru website. I talk about traveling for my own pleasure and the pleasure of readers. If you are a representative of hotels, tourism office, but we are not familiar, you can contact me by email: [email protected]