Five rules for those who want to send their parents to rest. Where to send parents to rest? Optimal autumn options

If you are already tired of giving your parents washing machines, Teflon pans or warm sweaters- we have an idea. Gift a trip! We have collected 6 win-win options for where to send your parents on vacation in the winter. Traveling for our beloved moms and dads is a great gift. They will be satisfied.

Bansko, Bulgaria

By the way, in Soviet times, it was the dream of any skier. Coming to Bulgaria was tantamount to a miracle, only trustworthy citizens of the Union could obtain permits. Today a trip to Bulgaria is something like a trip to the country.

But don't underestimate Bansko. Especially if your parents are fans of skiing. There are 70 kilometers of excellent trails. This is one of the most the best places for skiing in Europe. Suitable for skiers of all skill levels. And if your parents have long dreamed of learning, give them such an opportunity. Book a few lessons at a beginner school.

You can find and book a flight to Sofia Here. It is fashionable to get from Sofia to Bansko by taxi, transfer or bus (from the railway station). Travel time is 3-4 hours.
Housing cost: from € 16 per night.

A big plus is close proximity to resorts with healing water. These are Banya, Ognyanovo, Dobrinishte.

Riga, Latvia

Most likely, your parents have already been here in the good old days. Why not repeat? Since then, Riga has not lost its old-fashioned charm. The main thing is that everything is close. Tiny old center full of cute cafes, restaurants, souvenir shops. And in winter, Riga looks just fabulous.

Concerts in the Dome Cathedral for organ last only 20-25 minutes. But, they do every day. And then you can climb the spire of St. Peter's Basilica for just 10 euros. From there you have a wonderful view of Old city and the river.

You can find and book a flight to Riga Here.
Housing cost: from € 20 per night.

Tired of the city? Just 30 minutes by train - that's Jurmala. This is a long walk along the seashore, full of aromas of pine trees and the salty air of the Baltic. And, of course, talk about how things were here 30 years ago. To be honest, not much has changed.

Budapest, Hungary

One of most beautiful cities Europe. There is something interesting at every turn. After the luxurious Vazzi street, you just need to continue wandering around Budapest. This is a paradise for architecture lovers. Parliament is like a marzipan cake, especially from the Danube side.

Be sure to insist that parents take a ticket for river trip. An excellent option is a night trip along the Danube. Bridges will be brightly lit - each in a special way.

More here 80 thermal springs and a huge swimming pool very close to the center. So, it is quite possible to devote 1-2 days to a lazy recovery. Treat arthritis, gout, joint pain.

You can find and book a flight to Budapest here.
Housing cost: from € 16 per night.

By the way, book your tickets to the Opera! The Hungarian language is completely alien and incomprehensible to our ears, but very melodic. In addition, there are palaces, museums, cathedrals and real Hungarian goulash with fiery hot paprika. The best thing after a walk in the frost.

Kislovodsk, Russia

Why travel far if there is a quite worthy resort in the vastness of our country? Mineralnye Vody is no worse than the same Budapest or Karlovy Vary. We have our own 130 water sources with unique properties. And dirt, of course! Citizens of the USSR the phrase " healing mud reminds me of youth.

There are many resorts, each with its own focus. Absolutely everything is treated here - from problems with the musculoskeletal system to gastrointestinal problems. Plus, wonderful views of the mountains, walks through the forest.

Find and book flights to mineral waters Can Here. You can get from Mineralnye Vody to Kislovodsk by transfer, taxi, train, or bus. Travel time is about 1 hour.
Housing cost: from € 13 per night.

When you get bored of being treated, there is where to go for cultural entertainment. For example, Chaliapin's dacha, the Tvalchrelidze estate.

A walk around the city is not complete without a visit to a barbecue or cheburechnaya. There are also wonderful young wines. Basically everything the doctor ordered.

Krakow, Poland

Poland boasts such architectural styles like baroque and gothic. Here you will see the very "flaming Gothic" in all its beauty and sublimity. Plus, 3.2 million (!!!) interesting objects cultural heritage. Yes, one week is not enough.

Krakow has retained the charm of the Middle Ages. At first glance, the city is a bit gloomy. But, he can't help but like it. We recommend a walk along Rynek Główny Square, one of the most beautiful in all of Europe.

You can find and book a flight to Krakow here.
Housing cost: from € 11 per night.

It is also worth visiting the museums here. The Czartoryski Museum houses the enigmatic painting Lady with an Ermine, which historians believe was painted by Leonardo da Vinci.

For the whole day you can go to Wieliczka, where the Salt Mines are located. Their air is very good for the lungs. This is a large chain of cave chambers full of salt. It looks mysteriously beautiful, especially with bright backlighting.

Karlovy Vary, Czech Republic

Once Peter I treated the liver here. Now, the resort is available to everyone. Russian is spoken in Karlovy Vary as often as Czech. There are 60 sources of healing water here. But the best part is thermal pools. Many of them are open, and in winter there is thick warm steam above the pool.

Here you can normalize metabolism, treat the stomach. The water is heated, drink in small sips. To do this, you can buy a nice mug with a long spout. Sold almost everywhere, it is also a good souvenir.

You can find and book a flight to Karlovy Vary Here.
Housing cost: from € 19 per night.

In the evening, Karlovy Vary turns into an incredibly interesting place. Concerts are regularly held here. classical music, and theaters invite connoisseurs to watch performances in Czech or even Russian. And yet, here is delicious local cuisine and Becherovka (the famous herbal liquor).

We selected places for trips according to understandable criteria: to spend time interestingly, beautifully and with health benefits. Of course, each of these cities is able to immediately fall in love with itself once and for all. Travel is a great gift!

Modern civilization has made eternal youth its fetish. But nature is relentless: even the richest and most famous sooner or later surrender to her mercy. However, the "third age", as old age is now politically correct, has its advantages - for example, the opportunity to escape from the bustle of business, usefully relax, take care of yourself. Moreover, grown up and accomplished children are ready to help in this.
How can we help our elderly parents find their vacation to their liking? Oddly enough, this task is not easy. And in order to solve it correctly, you need to understand well what the old people really want and what opportunities exist for the realization of their desires.

What is the "autumn of life"

Three centuries ago, old age came at 40. What can I say, back in the middle of the last century, the age of 50-60 years was considered almost advanced. But today, "fifty kopecks" is a period of very high intellectual and labor activity. Nevertheless, older people have certain features associated with changes in physiology and psyche, and they must be taken into account both in everyday communication and when choosing the type of rest.
In Russian gerontology (the science of aging), the concept of functional age has been introduced, which reflects the dynamics of physiological functions, is determined by the genetic component, lifestyle, past diseases and injuries, the amount of stress, physical, mental and intellectual activity. There is also a psychological age - a group of indicators that characterize the age measurements of the psyche, as well as a biological one - an indicator of the level of deterioration of the structure and functions of the body. And they almost never match...
It is clear that for practical application, another tool is needed to more clearly define the capabilities and needs of an elderly person. A convenient classification was proposed by the famous gerontologist Karol Roschak. He formulated four strategies for adapting to age-related changes, which reflect both the physiology and personality of a particular person.

"Design Type"

Characterizes a mature personality, well integrated into society. Until a very old age, they retain the opportunity to enjoy life, maintain close and deep relationships with other people. Such old people are patient, remain flexible psychologically, are really and positively aware of themselves, their achievements, opportunities and prospects.

"Defensive Type"

A less constructive model of adaptation to old age. Such people are overly emotionally restrained, straightforward in their actions and habits. They prefer self-sufficiency, because they hardly accept help from other people. They avoid self-assessments, do not share their life or family problems, and tend to refuse help. The defensive position is manifested even in the family, while they avoid open manifestations of discontent.

"Aggressive-active type"

People of this type are suspicious and quite aggressive. They also tend to blame others for their own problems and blame them for their failures. Such old people often inadequately assess reality. Distrust makes them withdraw and avoid contact with other people. People of this type are often unable to accept age-related changes, bitterly think about the impossibility of living as before. This is accompanied by a hostile attitude towards young people, and often - to the whole world.

"Type of passive aging"

Unlike the previous one, aggression of this type is not directed outside, but at oneself. Such people are often very critical of their own lives. They are passive, sometimes get depressed, rarely show initiative. Such old people, as a rule, are pessimists who feel like a hostage to circumstances. At the same time, they accept their own old age and are not inclined to grumble.
In order for older people, no matter what type they are, to maintain an interest in life, relatives must constantly positively motivate them to remain active. This is the only way to really not only extend the life of the elderly, but also make it of high quality. Indeed, breaking out of the everyday environment, people of the "third age" break the stereotypes imposed on them both by physiology and the environment and literally gain a second youth.
However, it is clear that each of these psychological options needs a different form of relaxation. And in order to select the best option, you should first take a closer look at how a person close to you behaves, and then decide on the choice of what recreation specialists offer.

Where to go?

Today, as before, organized vacation can be, albeit rather arbitrarily, divided into two broad categories - active and passive. The first one includes route tourism and its variations. To the second - a sanatorium-resort "relaxation", often associated with a beach holiday.
As a rule, route tourism and its "brutal" types - hunting and partly fishing, which are associated with quite significant physical effort, are chosen by young people. However, a person who is accustomed to such a pastime from a young age, and at an age tries to go hiking, choosing, however, more and more simple routes.
Interestingly, in old age, it is this contingent that often begins to choose sightseeing and cruise vacations: the habit of activity, including mental activity, a unique combination of individualism and the ability to integrate into a team make such pensioners ideal clients for travel companies specializing in active and educational areas. At the same time, Russian old people are fundamentally different from their foreign peers.
“Our elderly tourists,” says Olga Kilimnik, director of the only national cruise tour operator in Russia, Metropolis Cruise, “are very active both physically and intellectually. In addition, these people are very educated and inquisitive, ready for new experiences. They easily merge into a team of different ages, communicating with younger people with mutual pleasure. On the other hand, our "age" tourists, as a rule, do not know well foreign languages, therefore prefer the companies of compatriots. There are certain features in catering for them - Russians, especially of retirement age, can hardly endure unusual cuisine. Therefore, we always develop the programs of national “Russian” tours taking into account these realities.”
For example, in such national cruises, a much wider excursion program, be sure to have a Russian-speaking doctor (this is very important for the elderly), all the staff speak Russian. As a rule, older tourists themselves appreciate this very highly.
At the same time, it cannot be said that this type of vacation is inaccessible to the majority. "Today in Russia in sea cruises Representatives of completely different social strata are sent, - says Olga Kilimnik. “It's not just successful entrepreneurs anymore. Successful and wealthy children are increasingly sending their parents to sea travel».
Speaking about a spa holiday, you need to remember that it is focused on a specific contingent, as a rule, people who are physically weakened. There are quite a lot of hypochondriacs out there, who do not have serious health problems, but are very concerned about them. Accordingly, the resorts are aimed at increased comfort and an almost hospital-like lifestyle. hard mode, healing procedures, diet food, as a rule - a minimum of trips and excursions. At the same time, the length of stay, as a rule, is higher than in other types of recreation - due to treatment programs. All these factors make resort tourism a very expensive pleasure. On the other hand, during the rest old man receives not only close medical supervision, but also, in literally, “stores” health for long term. "The effect of spa treatment, - considers the general practitioner, endocrinologist Galina Komarova, - is quite noticeable and can last for a considerable time - from six months to a year, depending on the state of health and disease. Often, after well-performed balneological and resort procedures, there is a steady improvement, remission in chronic patients, so if a person, especially the elderly, is recommended such a rest, he should be given preference.

To each his own

It should always be remembered that with the retirement of aging people, the stereotype of life changes dramatically and qualitatively. At the same time, due to age characteristics, adaptability to a change in the situation is significantly reduced. That is why gerontologists consider social adaptation to be the main problem of the “third age”. Under it is understood, on the one hand, the constant process of active adaptation of a person to the conditions of the social environment, and on the other hand, the result of this process. As in most events of this kind, two outcomes are possible: adaptation (the optimal balance of personality and environment) and maladaptation (violation of the habitual balance). corresponding to the characteristics of a particular person, can significantly facilitate the achievement of the "correct" adaptation.
Active recreation, for example, travel, can fill the life of an elderly person with new vivid impressions, unusual situations and surroundings, and even the vicissitudes of the road. This, by the way, can awaken emotions even in a “protective” type that is closed in itself - adventures surprise, shock, frighten, delight, amuse - in a word, they again make you fully live and feel.
On the other hand, comfort and a “circle of like-minded people” are important for an “aggressively active” person, so not all types of active rest fit him. "Constructive" gladly accepts new experiences, but may overestimate his strength, for example, on a long trip. And for a “passive” person, the chance to get out of his “cocoon” is important, so a change of impressions and a team of different ages can become a real key to a second youth.
On the other hand, a “constructive” person, with a high degree of probability, will get bored in a sanatorium - he needs both physical and intellectual stress. "Passive", perhaps even more withdraw into itself. But the “aggressive-active”, on the contrary, will be glad of the opportunity to receive sympathetic attention to their problems, especially since the environment will match in age and way of thinking. For the "protective" type, such a rest will be an opportunity to weaken self-control, trusting the medical staff.
However, there is always a need individual approach: “According to many years of observations, - says Olga Kilimnik, - cruises, especially national, “Russian”, are perfectly perceived by all types of the elderly. As a rule, about a quarter of the passengers on our ships are aged people, and usually all psychotypes are represented, in one proportion or another. Practice has shown that in the process of communication they find well mutual language between themselves and other passengers. Even aggressively active old people get the main thing for them - a grateful audience and new topics for discussion and criticism.
When choosing a type of recreation, it is worth paying all attention to the state of health of an elderly person. Before leaving, it is advisable to undergo a medical examination, it will not be superfluous exchange card in which the attending physician will make an extract from the medical history and give the necessary recommendations. This is important not only in sanatorium treatment, but also in other situations - in case of ailments, it will be easier for doctors to deal with the situation and prescribe adequate therapy.
It should be borne in mind that going anywhere, including on vacation, is always stressful, especially for older people, no matter how independent they may be. Therefore, the older generation should be protected as much as possible from the negative aspects of fees - paying for a tour, obtaining visas, purchasing tickets, delivery problems to the destination, etc. Moreover, these days it is easy to organize. You need to understand that the less anxiety, the greater the benefits of rest.

The expression “movement is life” may sound trite, but it very accurately reflects reality. The opportunity to diversify life, break out of the usual whirlwind, destroy stereotypes is a significant chance for an elderly person to maintain both physical and intellectual activity for many years. And the right choice of rest can be the real key to " eternal youth».

Press service of the company "Metropolis Cruise"

Your parents are people too, and they also dream of going on vacation. And if their health is not very good, then it is better for you to turn to specialists in order to choose a suitable resort together, where parents can relax and improve their health. Where to send parents in the summer?

The peculiarity of planning the rest of an elderly person is that, in addition to careful selection climate zone, a country with a favorable political environment, a resort with a high level of service, a hotel with convenient infrastructure, it is necessary to provide for many more minute details. That is why the question of where to send parents in the summer is quite complicated. After all, an elderly person needs special conditions, even if he says that he is unpretentious and is content with what he has.

planning summer rest For parents, it is worth considering a few nuances. For example, the travel time from home to the resort should not be long, and the road should not be tiring. Also, older people should not drastically change climatic conditions. People living in the central part of Russia will not fit humid tropics. Moreover, with a high level of humidity, rest can become a real hard labor for those who have problems with the cardiovascular system.

When choosing a hotel, it is worth considering the availability of conditions for an elderly person. For example, in a hotel located on a mountain, the whole test is to walk from the room to the restaurant or the beach. Agree, the choice is not easy. However, we have something to offer those who are looking for a resort with a relaxed atmosphere, a pleasant climate and opportunities for the improvement of Russian-speaking pensioners.

Druskininkai (Lithuania)

This balneological resort in the south of Lithuania has a long history and is famous far beyond the borders of the country for its medicinal waters and dirt. Traditional, known since Soviet times, respected by the older generation. There is practically no language barrier, which can also be a very pleasant factor for older people.

Pochshould he choose Druskininkai?

Firstly, getting to it is easy - the resort is located just 120 km from Vilnius, to which not only planes fly from Moscow, but also trains run. Most hotels offer private transfer from the railway station of Vilnius.

Secondly, the resort is perfect for an elderly person, because in addition to a calm, measured atmosphere, it can offer an extensive health recovery program in local balneological and spa centers. Druskininkai has a well-maintained beach; in summer, classical music concerts are held under open sky, and part of the boarding houses and hospitals has been preserved since the times Soviet Union having recently undergone a major renovation. Thirdly, it is always cool here. Even on the hottest days of summer, the air does not warm up above +22C, which is ideal for people with problems of the cardiovascular system and respiratory organs.

Jurmala (Latvia)

Jurmala has long been chosen by Russian show business stars, politicians and other public figures. The largest resort in the country is famous for its wonderful beaches with shimmering sand and famous amber deposits.

Why choose Jurmala?

And again, we can emphasize the transport accessibility of this resort, which is so important when organizing a holiday for an elderly person. Another plus - developed infrastructure, the availability of hotels for every taste and budget, as well as the absence of a language barrier. The beaches of Jurmala, 26 kilometers long, are marked blue flag is a European award for cleanliness and livability, and the promenade along the coast is pine grove, walking along which is pleasant and useful.

It is worth sending your parents here to get rid of the aching chest pain that bothered your mother - here you can be examined and receive treatment, no matter what it turns out to be: heart failure or pulmonary problems. Here, “shattered nerves” will be calmed: unhurried walks along coastline under the measured splash of the sea surf - an excellent tool for normalizing sleep.

Portoroz (Slovenia)

Wonderful, as if fabulous, town on the coast Adriatic Sea - perfect place for relaxing and healing. One of largest resorts country is located on a small peninsula and is a complex of luxury hotels, restaurants and spa centers in picturesque place, where the sea shimmers with azure, and mansions are surrounded by lush vegetation.

Why choose Portorož?

A big plus of this resort is the original atmosphere of a seaside village with beautiful architecture and amazing natural beauties. In addition, waters rich in sulfur and sodium chloride flow here. The salt and mud of Portorož will be put on your feet in the literal sense of the word. Treatment of diseases of the musculoskeletal system is a very relevant offer for the elderly. It is for this that they go to Portorož. Having gone here for therapeutic baths, mud applications and other procedures, your parents will be grateful to you for taking care of their health.

The city is located just 100 km from Pula Airport, and to the main sightseeing attractions of Slovenia.

Bad Reichenhall (Germany)

German precision, Bavarian hospitality, many old buildings and amazing alpine beauty. This resort has long established itself as a place for aristocratic recreation in the bosom of nature.

Why choose Bad Reichenhall?

First, for the sake of hydrotherapy. local climate And healing waters famous throughout Germany and far beyond its borders. The second main plus is the salt mined in the vicinity of the resort. "Dry" and "wet" inhalations relieve asthma symptoms and help strengthen the immune system, increasing the resistance of the mucous membrane of the upper respiratory tract, suffering from frequent colds. Rest in this resort is a delightful and respectable atmosphere and the opportunity to visit at any time neighboring cities. For example, Salzburg, the birthplace of the great Mozart. Paul Reber's chocolate is exported from here all over the world. Apart from local history museum, the resort has a few more interesting places, in particular, these are castles, a dilapidated fortress, an old saltworks and many medieval churches.

Biarritz (France)

This is, without exaggeration, legendary resort. And how many relatives are here! Diaghilev, Stravinsky, Chekhov, Blok, Voloshin, Nabokov - the list of celebrities from the Russian intelligentsia who once vacationed here can go on and on. What a cultured old man can't help but like.

At the end of the 19th century, the Russian “Church of the Intercession of the Virgin and St. Alexander Nevsky” appeared in the resort, built with money collected by the Dowager Empress Maria Feodorovna. And now, once a place popular with the Russian nobility, it is quite in demand among modern tourists from Russia.

P Why choose Biarritz?

Biarritz is famous for its thalassotherapy. For ladies with menopausal problems: weight gain, apathy, preoccupation with the loss of female attractiveness - this resort is ideal, where they realize that life begins only at 60! Well, for men - it can help in restoring physical activity. Elderly people will also like the mild climate of Biarritz - in summer it is not hot here due to the proximity of the ocean, but the water warms up to 23 degrees. Vacationers at the resort are waiting for a rich cultural program, opportunities for shopping and relaxing pastime.

In order not to be mistaken with the choice of a resort and a hotel for parents to relax, it is worth contacting professionals. Call us and together we will find the most suitable option for you.

What does an elderly person need from rest? A lot of fresh air, a lot of greenery, a lot of leisurely walks, no language barrier, at the same time - being retired, a person finally has a lot of time for excursions to various cities. The very same optimal time trips for the elderly, of course, autumn when there is no exhausting heat and even bus tours around Europe are more gentle. We offer some of the best options.

1.the Baltics. One of the best options for autumn holidays for parents, in our opinion, tour to Palanga. The thing is that there is everything that an elderly person needs for a really useful and educational vacation.

In autumn there are no crowds of tourists in Palanga, the weather is pleasant, the resort has developed routes for hiking, and the road from Minsk will take about 5 hours by tourist bus, which is also not unimportant. From Palanga, especially curious pensioners can go on an excursion to Klaipeda, Nerenga, Kretinga.

The cost of the tour to Palanga from Minsk: from 176 USD for 7 days.

2. Bulgaria in the Velvet season - a great time for a pensioner to relax. This year we have tested all the resorts in Bulgaria and we recommend three resorts for the elderly: Sunny Day, Albena and St. Constantine and Elena.

The flight from Minsk to Bulgaria takes about 2 hours, almost all the staff in the hotels know Russian, very good food in Bulgaria is everywhere, according to the principle “ Buffet". By the way, in May-June and in September-October Bulgaria - favorite place German and British pensioners.

3. Sea cruise. This is the most loyal type for the health of the elderly. excursion tour. For those active pensioners who want to visit several cities and countries at once, but at the same time do not tolerate long bus journeys, this type of vacation is perfect.

For several days vehicle serves as a means of accommodation :) Usually a cruise ship is a kind of hotel on the water, where there is everything that a tourist needs, at the same time, this "hotel" itself delivers to the places of excursions. You don't even feel like you're on the water.

Route options offered by Belarusian travel agencies are diverse. There are quite simple cruises for 7 days Tallinn-Helsinki-Turku-Stockholm-Riga-Vilnius for 340 USD, or you can send to search for ancient civilizations on a 13-day cruise tour with a visit to Rome, Italy, Alexandria, Egypt, Greece and Turkey for 990 USD. Routes and prices of sea cruises from Belarusian travel agencies

4. Bus tours in Europe. Despite the fact that long journeys by bus are quite exhausting, among pensioners These tours are very popular.. The thing is that in a couple of weeks you can see the main sights of Europe in an organized manner, without a headache on the topic - where to live, how and with whom to talk, what to see, where to go.

All these issues are automatically resolved when buying a tour. Such express reviews of the most famous cities and their attractions leave a lot of impressions, and since tours are popular in most cases with older people, there are many new acquaintances.

In order for the tour to be enjoyable and not harm your parents' health, it is important to understand that people with problems in the back and legs, such trips are contraindicated. By the way, you can choose bus tour in Europe with a seaside holiday, so educational tourism can be successfully combined with a beach holiday.

Bus tours in Europe are offered by our travel agencies from 472 USD.

5. Wellness vacation in Karlovy Vary(Czech Republic). Rehabilitation and relaxation can be combined in Karlovy Vary. It's another one tourist place where there will be no problems with the language barrier. In Karlovy Vary, Russian is spoken everywhere, and Russian-language signs are found everywhere, because. a lot of tourists from the CIS come here.

Hot healing springs in Karlovy Vary, which the resort is so famous for, treat diseases of the digestive system, gastrointestinal tract and metabolic systems.

The city itself is very cozy, with beautiful architecture. Even a week-long vacation in Karlovy Vary will undoubtedly appeal to older people, especially in autumn, when there is no flow of tourists and extreme heat. When purchasing a tour to Karlovy Vary for treatment, you should count on an amount of 30 euros per day>>>

This is what the top 5 places we would send our parents to look like. Surely you have your own thoughts about this, or you have already bought a tour for parents for the velvet season. Tell us!

Text: Dear editorial site

Three centuries ago, old age came at 40. What can I say, back in the middle of the last century, the age of 50-60 years was considered almost advanced. But today the retirement age is a period of very high intellectual and labor activity. Nevertheless, older people have certain features associated with changes in physiology and psyche, and they must be taken into account both in everyday communication and when choosing the type of rest.

In Russian gerontology (the science of aging), the concept of functional age has been introduced, which reflects the dynamics of physiological functions, is determined by the genetic component, lifestyle, past diseases and injuries, the amount of stress, physical, mental and intellectual activity. There is also a psychological age - a group of indicators that characterize the age measurements of the psyche, as well as a biological one - an indicator of the level of deterioration of the structure and functions of the body. And they almost never match...

It is clear that for practical application, another tool is needed to more clearly define the capabilities and needs of an elderly person. A convenient classification was proposed by the famous gerontologist Karol Roschak. He formulated four strategies for adapting to age-related changes, which reflect both the physiology and personality of a particular person.

"Construction type". Characterizes a mature personality, well integrated into society. Until a very old age, they retain the opportunity to enjoy life, maintain close and deep relationships with other people. Such people are patient, remain flexible psychologically, are really and positively aware of themselves, their achievements, opportunities and prospects.

"Defensive type". A less constructive model of adaptation to old age. Such people are overly emotionally restrained, straightforward in their actions and habits. They prefer self-sufficiency, because they hardly accept help from other people. They avoid self-assessments, do not share their life or family problems, and tend to refuse help. The defensive position is manifested even in the family, while they avoid open manifestations of discontent.

"Aggressive-active type". People of this type are suspicious and quite aggressive. They also tend to blame others for their own problems and blame them for their failures. They often inadequately assess reality. Distrust makes them withdraw and avoid contact with other people. People of this type are often unable to accept age-related changes, bitterly think about the impossibility of living as before. This is accompanied by a hostile attitude towards young people, and often - to the whole world.

"Type of passive aging". Unlike the previous one, aggression of this type is not directed outside, but at oneself. Such people are often very critical of their own lives. They are passive, sometimes get depressed, rarely show initiative. They are, as a rule, pessimists who feel like a hostage to circumstances. At the same time, they accept their own aging and are not inclined to grumble.

In order for older people, no matter what type they are, to maintain an interest in life, relatives must constantly positively motivate them to remain active. This is the only way to really not only extend the life of the elderly, but also make it as positive as possible. After all, breaking out of the everyday environment, people of the "third age" break the stereotypes imposed on them both by physiology and the environment and literally acquire a second youth.

However, it is clear that each of these psychological options needs a different form of relaxation. And to select the best option, you should first take a closer look at how a person close to you manifests himself, and then decide on the choice of the type of vacation.

Where to go?

Today, as before, organized recreation can be, albeit rather conditionally, divided into two broad categories - active and passive. The first one includes route tourism and its variations. To the second - a spa "relaxation", often associated with a beach holiday.

As a rule, route tourism and its "brutal" types - hunting and partly fishing, which are associated with quite significant physical effort, are chosen by young people. However, a person who is accustomed to such a pastime from a young age, even at the “third” age, tries to go hiking, choosing, however, more and more simple routes.

Interestingly, by old age, it is this contingent that often begins to choose sightseeing and cruise vacations: the habit of activity (including mental activity), a unique combination of individualism and the ability to join a team make such pensioners ideal clients for travel companies specializing in active and educational areas. At the same time, Russian pensioners are fundamentally different from their foreign peers.

“Our elderly tourists,” says Olga Kilimnik, director of the cruise tour operator Metropolis Cruise, “are very active both physically and intellectually. In addition, they are very educated and inquisitive people, ready for new experiences. mutual pleasure in communicating with younger people.On the other hand, our "age" tourists, as a rule, do not know foreign languages well, therefore they prefer the company of compatriots. There are certain features in catering for them - Russians, especially of retirement age, can hardly endure unusual cuisine. Therefore, we always develop the programs of national "Russian" tours taking into account these realities."

For example, national cruises provide for a much wider excursion program, there is always a Russian-speaking doctor (this is very important for the elderly), all the staff speak Russian. As a rule, older tourists themselves appreciate this very highly.

At the same time, it cannot be said that this type of vacation is inaccessible to the majority. “Today, representatives of completely different social strata go on sea cruises in Russia,” says Olga Kilimnik. “They are not only successful entrepreneurs anymore. Successful and wealthy children are increasingly sending their parents on sea voyages.”

Speaking about sanatorium-and-spa rest, it must be remembered that it is oriented, as a rule, to people who are physically weakened. There are quite a lot of hypochondriacs out there, who do not have serious health problems, but are very concerned about them. Accordingly, the resorts are aimed at increased comfort and an almost hospital-like lifestyle. A strict regimen, medical procedures, dietary nutrition and, as a rule, a minimum of trips and excursions. At the same time, the length of stay is higher than in other types of recreation - due to treatment programs. All these factors make resort tourism a very expensive pleasure. On the other hand, during the rest, an elderly person receives not only close medical supervision, but also "stores" health for a long time. "The effect of spa treatment, - says the therapist, endocrinologist Galina Komarova, - is quite noticeable and can last a considerable time - from six months to a year, depending on the state of health and disease. Often, after well-performed balneological and spa procedures, there is a steady improvement, remission in chronic patients. Therefore, if such a rest is recommended for a person, especially the elderly, he should be given preference.

To each his own

Active recreation, such as travel, can fill the life of an elderly person with new vivid impressions, unusual situations and surroundings, and even the vicissitudes of the road. This, by the way, will be able to awaken emotions even in a "protective" type that is closed in itself - adventures surprise, shock, frighten, delight, amuse - in a word, they again make you fully live and feel.

On the other hand, comfort and a “circle of like-minded people” are important for an “aggressively active” person, so not all types of outdoor activities will suit him. "Constructive" gladly accepts new experiences, but may overestimate his strength, for example, in a long hike. And for the "passive" the chance to get out of his "cocoon" is important, so a change of impressions and a team of different ages can become a real key to a second youth.

On the other hand, a "constructive" person, with a high degree of probability, will get bored in a sanatorium - he needs both physical and intellectual stress. "Passive", perhaps even more withdrawn into himself. But the "aggressively-active", on the contrary, will be glad of the opportunity to receive sympathetic attention to their problems, especially since the environment will match in age and way of thinking. For the "protective" type, such a rest will be an opportunity to weaken self-control, trusting the medical staff.

However, an individual approach is always needed. “According to many years of observations,” says Olga Kilimnik, “cruises, especially national,“ Russian ”cruises, are perfectly perceived by all types of older people. As a rule, about a quarter of the passengers on our ships are aged people, and they are usually presented in one proportion or another ", all psychotypes. Practice has shown that in the process of communication they find a common language between themselves and other passengers. Even aggressively active pensioners get the main thing for them - a grateful audience and new topics for conversation."

When choosing a type of recreation, it is worth paying all attention to the state of health of an elderly person. Before leaving, it is advisable to undergo a medical examination, and an exchange card will also be useful, in which the attending physician will make an extract from the medical history and give the necessary recommendations. This is important not only in sanatorium treatment, but also in other situations - in case of ailments, it will be easier for doctors to deal with the situation and prescribe adequate therapy.

It should be borne in mind that going anywhere, including on vacation, is always stressful, especially for older people, even if they are quite independent. Therefore, the older generation should be protected as much as possible from the negative aspects of fees - paying for a tour, obtaining visas, purchasing tickets, delivery problems to the destination, etc. Moreover, these days it is easy to organize. You need to understand that the less anxiety, the greater the benefits of rest.

The expression "movement is life" may sound trite, but it very accurately reflects reality. The opportunity to diversify life, break out of the usual whirlwind, destroy stereotypes is a significant chance for an elderly person to maintain both physical and intellectual activity for many years. And the right choice of rest can be a real key to "eternal youth".

Discussion

Comment on the article "Vacation for our parents: how to organize a vacation for elderly relatives"

Where to relax with a special child? We are considering a variety of options - Crimea, the Sea of \u200b\u200bAzov, Montenegro, Greece. Interested in the sea, and the roads to the sea with the least number of steps - a large child (15 years old), in a stroller.

Discussion

Peloponnese, Greece

There are a lot of wheelchair users in Croatia. For example, the Zora Hotel in Primosten. City without stairs. The pool is on the same level as the hotel, the beach is pebbly. In Cavtat, the beach is sandy, but in August it is overpopulated. But also Hotels, the city, the embankment without stairs.

We lived there, it was a long time ago))

The sea and the sun this year is impossible because of health. - not the Baltic Sea). = are you considering the sea?
Karlovy Vary?
I would like to go by car --- from Moscow. together? Are you driving?

Section: Where to go? Where to go for beach holiday an elderly person? In the second half of August. Given the respectable age of 70+, a moderately hot, gentle climate without sudden pressure drops matters. The best option, of course - these are the sanatoriums of the South Coast ...

Section: Where to go? And where to relax in the summer, if the heat is contraindicated? Vacation in August. Section: Where to go? (where you can relax if the sun is contraindicated). Montenegro in July is not hot at all, and if you go to the mountains, then you can go through August in a jacket ...

Where to go alone? ... I find it difficult to choose a section. Package tourism. I want to go at the end of June for a week somewhere to rest ... So that I can take a break from everyone, everyone, everyone. If you are not a fool and there is a certain amount of denyuzhek, there is always something to do.

Discussion

can i get in? me for you 2 places on the tongue ask :))) I was in both :)))
1. In Spain - Benedorm (fly to Alicante). It’s on the Costa Blanca, a resort for pensioners :))) It’s sooooo calm there, I was with my girlfriend, she’s also like me - wander around, take a walk, we visited nightclubs once, for general education, so to speak :))).
Sit in the "Gran Bali" - it's a feast of the stomach, any boots will fit later :)) Champagne in the morning, and finally the local restaurant is beyond praise, although the hotel is only 4 + stars. But the highest in Europe :))) (Now I see on tourist sites that 5 stars, they lie godlessly).
The beaches are all urban, the sea is cool. Walk around the city in the evening, and even outside the town - pzhalsta! Shopping - he likes - a lot of all sorts of shops in the city, he likes - behind him are a large pair of shopping centers.
And most importantly - on the outskirts, we walked on foot :))) - AQUAPARK, no worse than Barcelona, with sea water, he likes - I'll show you pictures ?! In paper form.
And the amusement park TERRA MITIKA, not far by bus. Thematic - Dr. Greece, Dr. Rome, Egypt, etc. - class! In general, 2 weeks flew by like one.

2. Baden-Baden, Germany.
SPA - "Thermae of Caracalla"!!! Session 3 hours - 18 euros was. There are 2 floors
FSYAKIKH baths, hydromassages, falls, thermal salons, saunas. etc., etc. - heaven for the body!
The city is beautiful, European - one word. Walk anywhere. Very beautiful. Shopping is like everywhere else. Prices are actually much lower than we might think from the name of the city. It is better to try to book through travel agencies in Germany. There, in general, in the private sector, and 20 euros a day, you could rent a house. I would send my parents there for a week or two - an ideal place.
I won’t say about shopping, it wasn’t there, but if you have time, it simply can’t be there!

3. Don't go to Karlovy Vary! After the listed places, the local pools, baths and other sources seem ... "it must be spoiled like that!" Be-e-e.. The city center is old and restored, but very small for walking during the week ... Socialism has grown there painfully, and you don’t want to walk in such a place in the sand ... Shopping there was short, and firms are presented "on hearing" which, but this is the only thing that I liked, except for the center.

Do you want me to answer "on the other side of the barricades"? After my 3 years, my parents rested with me 2 (two) times: a cruise on the Volga at 14 and three days at sea at 16. Not only the whole summer was always spent with my grandmother in the country or on trips, moreover, my parents went on vacation in the fall , again leaving me alone with my grandmother. At school age, I, a child, also wanted to take a break from my parents. Parents who come to the dacha on the weekend are a holiday, goodies, hugging kisses, pampering, in short. Unlike the daily educational process :) At the same time, they were always not at all strict with me. When your parents are on vacation for a month, you have time to miss them, they miss them too, when they return from their children and parents " Honeymoon":))) And all these putting to bed, feeding and separation are perceived much more positively. Relations with parents, by the way, were and are excellent, we still see each other almost every day, we live 10 minutes walk from each other, they are very help, regardless of age. Well, I will do my best to help them when the need arises. So go and think that separate holidays are only for the benefit of everyone, not just you and your husband.

Temperature 19-23 air, night 13-15 degrees, water 21 degrees.
I found an agency here at a conference, a network one, all documents are drawn up according to the form, i.e. honestly:)