The first flight on an airplane what to do at the airport. Arrival at the airport. How will your luggage be delivered to your final destination?

Flight is the fastest, and often the only way to get to a distant, but necessary point on the map. Of course, there are people who have flown tens of thousands of kilometers and knowledgeable airports like the back of your hand. But what if this is your first flight, and you have a very vague idea of what should happen between buying a ticket and taking the plane off the ground?

We have prepared for you detailed instructions for the use of airports.

1. Tickets

Every trip starts with a ticket. A ticket can be bought on the airline's website, or on special sites that allow you to choose from several carriers at once. If you buy a tour, then the agency will most likely take care of the ticket. In any case, the ticket will be electronic, which means that information about your trip is stored in the electronic database of the airline.

Before boarding the aircraft, you will be asked again to present boarding pass and a passport. They will leave you a boarding pass stub, it also indicates the row and seat that you have to take on the plane.

Depending on the airport, passengers are taken to the plane by bus, or the plane can drive up to the building, and then boarding is carried out through a telescopic ladder (sleeve).

Both airlines and airports try to make your flight as convenient as possible. All airports have a signage and navigation system, and every employee will be happy to help any passenger with any question.

Pleasant flight.

When planning your first flight on an airplane, you immediately need to set yourself up for the fact that the flight will be calm and comfortable. Flying in an airplane is much more convenient and faster, but the first flight is often associated with fear that arises from the realization of being at a height of many thousands. The fear of the first flight is also associated with excitement, because you have to go through an unfamiliar procedure for issuing tickets, registering, screening, boarding the plane. Therefore, if you are going to fly on an airplane for the first time, it is better to read the instructions in advance, which will give an idea of the procedures carried out from check-in for a flight to baggage claim upon arrival.

Preparing for the trip to the airport

The first flight on an airplane is filled with a lot of pleasant impressions, of course, if it is not overshadowed by events that occurred as a result of one's own rash actions. It will not be superfluous to clarify the departure time and check-in time the day before departure. Check-in usually starts 2 hours before. domestic flights) and three hours ( international flights) before departure, so you need to arrive at the airport two hours before the departure time. For example, if the departure is at 2 pm, then you need to arrive at the airport at 12 pm. The thing is, you have to register. passport control, inspection, boarding the plane and all this is not carried out in 5 minutes.

Early arrival at the airport will allow you to go through all the procedures and board the plane without haste, unnecessary anxiety that arises in the bustle, as well as choose a seat on the plane, pack your luggage (paid service). By the way, packed luggage is more difficult to recognize among other suitcases and bags, so it is better to apply identification marks in order to identify your bags and suitcases at the baggage claim with their appearance on the tape.

Being late for check-in entails a delay in the departure of the flight, in addition, if you are late for the flight, the money for the ticket may not be returned.

Arrival at the airport

Of course, those who fly by plane for the first time does not mean that they are visiting the airport for the first time. But to mention what awaits at the entrance to the airport will not be superfluous. Upon entering the airport, you need to put your hand luggage and suitcases on a special tape, lay out the contents of your pockets - metal objects, mobile devices on a rack next to the frame and go through the frame of the metal detector. If everything is in order, the staff will not even ask any questions, you can pick up all your things and go to the hall.

After passing the initial check and being in the airport hall, the first thing to do is to find the board with the schedule, where the number of the check-in counter will be indicated in the line with the flight number and departure time. If the number is not specified, then registration has not yet begun and you just need to wait, following the changes on the scoreboard. By the way, it is convenient to use the free luggage trolleys if the luggage is heavy.

customs corridor

This paragraph applies to passengers on international flights. Going abroad, you have to go through the customs corridor, and its passage is carried out before the registration procedure.

Green corridor pass passengers who do not have with them things that are subject to mandatory inclusion in the customs declaration. You should familiarize yourself with the list in advance, even at the stage of collecting things.

Red channel passengers pass with things that must be included in the customs declaration or pay a duty for their import into another country.

check-in

When planning to fly on an airplane for the first time, you need to be prepared for the fact that in major airports a lot of people and it's easy to get confused with the location of the racks. Having muffled the excitement, carefully looking around, you can notice signs with rack numbers and information plates indicating the direction to them. Having found the right counter, and check-in for a flight is usually carried out at several counters, and one or two of them are reserved for serving passengers flying in first class, you should take your turn. You need to prepare your passport in advance and itinerary receipt for the flight. By the way, airlines usually electronic booking send an electronic itinerary receipt, which must first be printed or be able to show it on mobile device, as the receipt may be asked for at the front desk. Here you have to check in your luggage. The allowable baggage weight depends on the flight class and the airline. It is allowed to check in luggage no more than 10-30 kg, take hand luggage weighing 7-20 kg into the cabin. Exceeding the norm is paid additionally.

At the counter you will be given a boarding pass with the flight number, departure time, boarding gate, seat in the cabin. The boarding pass must be kept until the end of the flight. In the case of check-in baggage, a baggage receipt is stuck on the boarding pass, which will be checked against the tag on the baggage upon arrival at the destination at the exit from the arrivals hall.

Passport control and screening

From the check-in desk, you will be asked to go to the passport control point, the location of which can be clarified right there, with the staff behind the counter. After passport control, you must go through a security check, the rules of which may change. Once in the screening room, you need to take off your outerwear, shoes (not always), lay out the contents of your pockets, remove the belt with metal elements and put everything in boxes, which then need to be put on the tape along with hand luggage, stand in line for a personal search. In turn, you should go to the screening booth, where you will be asked to raise your hands and stand on the marks on the floor. Searches can be carried out manually, in which case women are searched by female officers.

If in hand luggage find items prohibited for transportation, you will have to leave them without unnecessary disputes. Prohibited items include a can of shaving foam, a bottle of water, a metal nail file, and knitting needles. In order to avoid an unpleasant situation, it is better to familiarize yourself with the list of items prohibited for transportation in advance.

Waiting hall

After the inspection, before boarding, you will have to spend time in the waiting room, where it is better to sit in a chair in front of the board with the schedule at the desired exit (indicated in the boarding pass). Before departure, in the waiting room, you can look into the shops, the range of goods in which is diverse: from souvenirs to outerwear, or sit in a cafe and have a bite to eat. But it should be noted right away that prices at the airport are too high, even buying alcohol in Duty-Free can be more expensive than buying in the country where the ticket was bought. Not wanting to spend money, you can just sit in an armchair reading a book or newspaper.

Landing is usually announced 30-40 minutes before departure. Passport is no longer needed, but the boarding pass is far from necessary. You will also be asked to present it when boarding the aircraft.

Boarding the aircraft

Boarding is carried out using a telescopic bridge, but it is also possible that passengers are first escorted to a bus that takes them to the plane. After entering the cabin of the aircraft, you need to find your seat. The row and place are indicated on the panel above the seats, so there should not be any difficulties with orientation. Otherwise, the flight attendants who meet passengers at the entrance will kindly suggest or show you the place.

Hand luggage can be placed on a shelf above the seats. If there is not enough space, you can put things on the next shelf, or place under the chair in front. A seat on the plane next to the emergency exit obliges the passenger to follow certain rules: you can’t leave luggage under your feet, hand luggage must be put in the luggage rack.

Flying for the first time on an airplane is already an unusual event, and choosing a seat by the window, the flight will become even more memorable, because from the porthole you can see a stunning view of the landscape of the city, forests and fields, reservoirs that take on a bizarre shape, and at a considerable height it will take your breath away from the endless heaps clouds.

Before takeoff, flight attendants conduct a briefing with a demonstration of the equipment that may be needed in case of emergency. Then they will be asked to buckle up, bring the backs of the seats to a vertical position, remove the tables, turn off or put electronic devices into flight mode. But as soon as the plane reaches the desired height, it will be possible to relax, take comfortable position, unfasten your seat belts and enjoy your first airplane flight.

You can spend time in flight reading your own literature, a magazine published by the airline, a newspaper offered to everyone, playing on a mobile device that is in flight mode, or sleeping.

For convenience and a comfortable flight, you can immediately ask for a pillow and a blanket, which will not be superfluous, because it can be cool in the cabin. Due to circulatory disorders, the legs may swell, so that it is more comfortable to take off the shoes and put on pre-stocked socks. Stuffy ears can be dealt with by swallowing saliva or sucking on a lollipop. Lollipops in some companies are offered to all passengers before takeoff. Unpleasant sensations can occur during climb and descent in people with pressure problems.

During the flight, if it is long, they offer breakfast, lunch and dinner, soft drinks. Depending on the flight and airline, food is included in the ticket price or paid separately directly on board. You can choose food from the menu, which you will need to ask the flight attendant.

There are toilets on board the aircraft. It is forbidden to smoke in the cabin, even electronic cigarettes. Therefore, having an addiction to smoking, you need to be prepared for what you have to endure before landing. You can cope with the desire to smoke, as an option, with the help of lollipops. You can’t smoke in the toilet, smoke detectors will give out the violator, and you will have to pay a fine upon arrival.

Landing

After landing, the cabin is filled with applause, friendly clapping was sent to the pilots as a token of gratitude for a calm flight and a soft landing. Here comes the realization that flying on an airplane is not scary.

After landing, no need to rush to leave seat. Passengers will be let out after the plane stops completely and is towed to the air bridge, and in some cases you will have to wait for the arrival of the bus, which will take you to the airport terminal. Haste and hustle create delays in exiting the aircraft, and leaving seats prematurely leads to falls, with possible jerks during towing.

Baggage Claim

Once in the baggage claim hall, you should pay attention to the board, which indicates the number of the baggage carousel. Having passed to the desired tape, you will need to wait for some time until the luggage is unloaded from the plane and delivered to the carousel. Having picked up your luggage, you can go to the exit from the hall, not forgetting to present your luggage receipt at the request of the airport staff.

Most passengers have fond memories of their first flight on an airplane.

If you often travel by plane, or you just have a long flight, we advise you to remember these rules. They will help you comfortably spend 5-10 hours on the plane. Of course, you should not shout "Bomb!", try to hijack the plane and open the porthole. Jokes aside, let's talk about the less obvious rules. We bet you didn’t know that these actions can ruin your flight and part of your vacation. So what should you never do on an airplane?

1. Fall asleep before departure, wake up after landing

This great way pass the time, especially if you fly out at night or early in the morning. But, we do not advise you to diligently fall asleep. During takeoff and landing, the passengers' ears are blocked. It's all about pressure drop. It changes rapidly, and it is very unpleasant. Chew gum or suck on candy. So it will be much easier for you to transfer takeoff and landing. If we sleep, we may not notice this pressure drop. But our body will even notice. Your “restful” sleep is fraught with consequences: dizziness, ear infections, and even nosebleeds.

2. Don't have to sit all the time

There is nowhere to go, but still. We advise you to walk back and forth around the salon several times, go to wash your hands once again (we will explain why below), stand up and stretch. In the cabin, the pressure is low, which prevents the blood from circulating properly in the limbs. This increases the risk of blood clots, especially if you already have heart problems or are taking any special medications. You can do simple exercises even while sitting. Tighten your calf muscles, lift your foot, stepping from heel to toe, raise and lower your arms. Give yourself a little foot massage.

3. Prepare in advance for the change of time (day to night)

It is difficult for the body to adapt to changing time zones. It seems like you need to sleep, and at your destination it's daytime, time for walking or going to the beach. Set your clock as soon as you get on the plane. If it's nighttime at your "point B", try to get at least 2-3 hours of sleep. This will make it easier for you to adapt upon arrival.

Not all airlines offer blankets and pillows in the cabin. In order to sleep comfortably, I recommend purchasing in advance travel pillow. In the cabin of an airplane, you can often buy such a pillow, but the price tag there grows many times.

4. Drinking little or not drinking at all is harmful

Surely you noticed that the air in the plane is very dry. After a while, you may even experience dryness in your nose and throat. We lose a lot of fluid, but we do not notice it ourselves. It is necessary to drink enough plain clean water, otherwise dehydration may occur.

5. Drink tea or coffee

We advise you to drink more, but you definitely shouldn't order tea and coffee. For these drinks, water is boiled, and it is taken from an ordinary aircraft sewer. You can catch E. coli or you just get not the best clean water. Take water from a bottle, refuse ice. At the very least, this will help avoid intestinal infection, diarrhea, abdominal pain.

6. Drink sparkling water

Soda is refreshing, but the rapid change in pressure makes us feel even worse. The gas is expanding, and we are with it. To not feel after landing balloon just avoid drinking fizzy drinks.

7. Too much alcohol is a bad idea.

A little wine will help you relax. A large number of alcohol is not. Rapid dehydration will only increase, and hangovers and headaches will ruin the flight. Better to wait for landing.

8. Airplane food is not the best idea.

We often rely on airplane food and boredom snacks. Wait until you are hungry, then eat. From low pressure, taste sensations change. We want more salt and sugar. This is harmful in itself.

9. Pick up fallen pieces of food

Folding tables are a rather dirty surface. It could just be badly wiped. Some passengers change their children's diapers on them, and this can cause intestinal infections. They touch the tables, put their things on them, put bags. It's better to wipe them antibacterial wipes on one's own.

10. Frequently touch the seat belt

Imagine how many people pick it up every day? How is it cleaned and disinfected? Exactly. It is better not to touch it once again unnecessarily.

11. Take off your shoes

It is better to take comfortable slippers with you, which you can throw away later. Even in the best plane, no one guarantees you perfect cleanliness. Not to mention walking on the floor bare feet- fraught with fungus, and even infections.

12. Deny yourself a visit to the toilet

Yes, these are not the most comfortable cabins for reflection. It can be dirty, crowded there ... If you need to fly for 1.5-2 hours, then you can be patient. And if 5-10 hours? Tolerate for a long time is harmful. You sit a lot, you may develop an infection or just ruin your flight. I'll have to overpower myself, walk a couple of times to the toilet.

Everything ever happens for the first time, including the flight by plane. Before boarding the aircraft, for example, at Domodedovo Airport, you will have to go through a number of formalities that can confuse an unprepared person. Here comes to the rescue step-by-step instruction so as not to get confused and have time to deal with the formalities before boarding the flight.

The thorny path to the plane

So, tickets on hand, what to do next at the airport? At this stage, people who first decide to fly on an airplane are lost. Knowledgeable and experienced travelers also went through this, so there is nothing wrong with the fact that, when they get to the airport for the first time, many experience stress, not knowing where to go. First you need to decide on all the segments of the path from the airport to the plane. There are only a few of them:

check-in;
baggage check-in;
passing customs control;
passing through passport control;
security control.

It sounds intimidating only for those who are the first time at the airport. With proper skill, all these stages are passed easily and quickly.

If a person is at the airport for the first time, what needs to be done step by step, detailed instructions will teach.

Check-in for a flight with tickets available takes place in two ways - online and at the airport. For the first time deciding to fly in an airliner, it is recommended to check in at the counter at the airport. When checking in, the passenger will be able to ask all questions directly to the employee and, in case of difficulty, ask for advice on further actions. As a rule, airline employees are willing to help and will always tell you where to go next. Check-in and weighing of luggage also takes place at the counter.

Then the passenger receives a boarding pass and proceeds further to pass customs control (if the flight is international).

The passenger is then subjected to security screening.

Another important stage for international flights is passport control, at which the passenger must present a passport. This stage takes place either between customs and security checks, or after passing through security, depending on how it is organized at the airport.

After passing all the formalities, you need to go to the waiting room and wait for the announcement of the flight.

Important! Many are worried: “I’m flying on an airplane for the first time and what should I do at the airport?” If the passenger is confused, information can be obtained at the check-in desk.

Features of check-in for a flight

When you get to the airport, you should carefully look around and find the information board, which lists the nearest flights and departure time. It is a large screen on which the table presents data on the nearest flights: number, airline name, destination and status.

Important! You should search for a flight by its number. Departure time and destination are unreliable guides as flight times are subject to change and destination different aircraft may match.

If check-in for a flight has already begun, opposite its number in the line on the scoreboard will be the inscription "check-in".

If near desired aircraft the inscription “on-time” is visible, which means that the flight departs on schedule and there are no changes. Usually, the start time of registration is written next to it. The inscription "delayed" next to the flight indicates its delay.

Thus, you should go to the check-in counter when the inscription “check-in” is visible opposite the flight number. In all other cases, registration is not available. The start of check-in for a flight is always marked with a corresponding inscription.

Reception number, necessary for the passenger, is also indicated on the information board in the line corresponding to the flight number. The next step is to go to the desired registration desk.

Check-in opens on average three hours before departure and closes 30-45 minutes before the flight.

You must present your own passport and ticket at the front desk. If the ticket was purchased in in electronic format You only need to show your passport. An airline employee will independently find a ticket by the name of the passenger.

Next to the counter there are scales on which luggage is placed for subsequent weighing. After determining the weight, a special tag with a barcode is attached to the luggage, thanks to which the luggage will not be lost along the way. Hand luggage is also weighed. Some airlines also attach tags to hand luggage.

Check-in is completed when the airline employee has issued a boarding pass and baggage tags, on the basis of which it will be possible to receive baggage upon arrival at your destination. To prevent the tags from getting lost, it is customary to glue them on the cover of the passport or on the boarding pass.

At the front desk, you can choose a seat in the cabin. The earlier the passenger arrives for check-in, the higher the chance of getting the desired seat. In order to remember the first flight for a passenger on an airplane, it is recommended to take a seat by the window, but only if there is no fear of heights. If you are experiencing stress high altitude- sit in the aisle. At emergency exit more space legs, so these seats are comfortable for tall passengers.

What is "customs control"

When making international flights after registration, you must go through customs control. How customs control is carried out depends on the passenger's luggage.

There are a number of items that are taxed. Detailed list declared items should be found on the airline's website. As a rule, large sums of money in cash, expensive antiques or weapons are subject to duty.

If we don’t have any such items, we go to the green corridor. This direction is indicated by a large green sign and the corresponding inscription "nothing to declare", so it is impossible to confuse it.

If the passenger is carrying items subject to duty, you must go to the red corridor and fill out a customs declaration. You should familiarize yourself with an example of a form to fill out in advance, as there are many nuances.

Passage of security control

Before going through security control, passport control is carried out. The passenger must present an identity document - a passport of a citizen of the country for domestic flights and a passport for international flights. At some airports, this stage is carried out after passing through security control.

Before flying will be allowed on the flight, they will be checked by security personnel. This rule is mandatory for everyone and is observed at any airport in the world. The procedure is aimed at preventing objects that can be used for a terrorist hijacking of an airliner from getting on board an aircraft.

It is at this stage that cold and firearms, explosive and flammable liquids are detected.

Passengers must turn off any electronic items to pass security screening. In a special container, you should put all the items that you have with you, including hand luggage, a phone and a watch. One employee of the service shines through these objects with X-rays. At the same time, the passenger must take off his shoes (boot covers are given instead), a headdress and outerwear. These things are also X-rayed.

While the personal belongings are being checked, the passenger must pass through a metal detector, under the supervision of a second security officer. If everything is in order, the passenger is returned things and passed on. Don't worry, the staff will tell you everything you need to do.

If, due to religious or any other belief, the passenger does not want to take off his outer clothing and shoes, these items can be checked directly on him using an X-ray. At the security control stage, all liquids that are not properly packed are removed from passengers. There are a number of restrictions on how you can take liquid on an airplane. They should be studied very carefully, otherwise you will have to leave your property when passing control.

Important! Not everyone knows how to behave at the airport. Jokes about the presence of prohibited items are inappropriate and can serve as a reason for detaining a passenger, so you need to be serious when passing through control.

boarding the plane

After successfully completing all the formalities, the passenger enters the waiting area, from which boarding is carried out. Legally, the border has already been crossed, as the waiting area for boarding a flight is a neutral territory. This duty free zone is Duty Free. Shopping in Domodedovo or another airport will help brighten up the time before boarding is announced.

While waiting for boarding, you should carefully listen to all announcements so as not to accidentally miss a flight.

Having heard about the beginning of boarding the airliner, you need to proceed to one of the exits (“gate”). The number of the special exit is indicated in the boarding pass. At the exit, the airline employee will check the boarding pass and tear off the main part, leaving the passenger with a spine indicating the seat number.

There are two ways to get on board the aircraft: by telescopic ladder or by bus. How passengers get on board usually depends on the size of the airport. At major airports, you must go through the telescopic ladder that leads to the aircraft. At smaller airports, transportation is by bus.

Important! Finding your seat in the salon is very easy. On the spine is written the number of the row and the letter indicating the place. Seats are marked above the seats. If a passenger flies on an airplane for the first time, flight attendants will always help and prompt if something is not clear.

If the passenger cannot sit down in his seat or another person has already sat down on him, you should contact the flight attendant.

Everything you need to know about luggage

Each airline has its own baggage rules. Usually, a passenger can carry one piece of hand luggage for free (weight 5-10 kg, depending on the carrier), and up to 20-30 kg in the luggage compartment. Accurate allowances free baggage, as well as size restrictions, you should find out in advance when booking tickets. Everything you need to know about baggage allowances is presented on the airline's website.

Low-cost airlines ( low cost airlines) are allowed to free transportation only hand luggage, for a large suitcase flying to luggage compartment, will have to pay extra.

The website of any airline provides a list of items prohibited for transportation on an airplane. Find out in advance to avoid a number of misunderstandings.

Most often there are misunderstandings when carrying liquids in hand luggage. Transportation liquid substances very strictly controlled. So, you can take liquid in a transparent container with a volume of up to 100 ml with you on board.

Important! The restriction on the carriage of liquids in the cabin applies to decorative cosmetics and medicines. In the cabin you should take everything that you may need during the flight.

Often there are overlaps, and luggage is lost along the way or arrives at the wrong airport. If your suitcase is lost, the following rules will help increase the likelihood of "reconnecting" with your own luggage:

Before checking in your luggage, it is recommended to take a picture of the contents of the suitcase and draw up detailed list all things. If the luggage is lost, having a photo will help you get compensation from the airline;
It is recommended to put your coordinates inside the suitcase, including your email. You can also purchase a special name tag and attach it inside the suitcase;
It is better to remove belts and wheels from the suitcase. These items often cause luggage to be delayed on the conveyor belt;
The suitcase should be bright and memorable, but not defiantly expensive. According to statistics, expensive suitcases are lost more often than cheap ones;
Valuable items (jewelry, documents, expensive equipment) are not recommended to be checked in as luggage.

Having received your luggage at your destination, you should immediately check its contents. If something is lost or damaged during the flight, it is recommended to immediately contact the airline representatives and write a complaint. The sooner the complaint is written, the sooner the carrier will respond to it.

Important! In no case should you write your home address in a suitcase and on a name tag, so as not to become a victim of scammers. To contact the owner of the suitcase, it is better to provide a phone number and email.

Video

It is not difficult to deal with all the unrest that occurred with a passenger at the airport. Fear of the first stay at the airport, familiar to everyone, is easy to overcome. A second time registration will take place quickly, and all other formalities will take a little time to resolve when you already know all the nuances.

Every minute, at every airport on the planet, an airplane with passengers on board takes off. 70% of people sitting in the cabin experience a fear of flying, which is quite natural. But not everyone is able to cope with their phobia. To understand how not to be afraid to fly on an airplane, you should understand the reasons for this fear.

Reasons for fear

The fear of flying on an airplane is a natural sign characteristic of any person. Some people know how to drown it out and ignore it, while others, “inflating an elephant out of a fly”, turn everything into a phobia. This happens for many reasons, and the roots of the problem lie in the subconscious.

Reflex fear is transmitted to people with a gene code from their ancestors, who were frightened by the first "iron birds". For this reason, a person involuntarily shrinks when an airplane flies nearby;
When an airliner takes off into the sky, the human body intuitively reacts with alertness - it has been pulled out of its familiar environment. Those who are psychologically prone to phobias become nervous and sometimes seriously panic, not always realizing the cause of their fear;
Some people are consciously afraid to fly in an airplane, having seen enough thrillers about plane crashes, although real news is not full of daily reports about plane crashes. Such alarmists set themselves up for the tragedy of the situation ahead of time;
Usually they are afraid of flights carried out for the first time - here the fear of the unknown is frightening. There is also such a category of people for whom the first flight was unsuccessful due to poor health that arose on board. Taking severe motion sickness as a danger, the subconscious mind tabooed this method of movement, and psychological perception turned it into a phobia.

Note! Whatever the cause of fear when flying may be, it is necessary to figure out how much it is a phobia (or just an uncomfortable feeling of an unusual environment).

Symptoms

Aerophobia is not the only type of fear that people suffer from. There are those who are afraid of heights and confined spaces, as well as an unfamiliar company. It is these fears that can cause a panic attack. To understand how aerophobic you are, you should try on the following symptoms of the described problem:

Fear before flying on an airplane you start long before the trip, and are unable to control the internal panic;
Before climbing the plane, you take a sedative dose of alcohol, sedatives or antidepressants;
When taking off and landing an airliner, you unconsciously squeeze into the passenger seat, your palms sweat, and your fingers convulsively dig into the armrests;
During the flight, your entire mind is focused on following the sounds of the engines. If the view of the porthole allows, you keep your eyes on the running motors;
If the plane got into a turbulence zone, the situation shocks you, and you mentally say goodbye to life;
Every action of the stewardess makes you suspicious, and you try to understand what she hides behind a smile.

Note! If even half of these signs are present in you, you are an aerophobe for whom flying becomes a real punishment.

How to smooth the situation

When a person submits to his fears, it develops into a serious illness. If air travel is not perceived as a natural event, it can be made more relaxed. To do this, you just need to distract yourself from your phobia by switching to something else.

Knowing about the upcoming flight, you can tune in to it in advance. It is not necessary to study the reports about the already occurred air crashes, it is better to look at the statistics of accidents that occur on Earth. Far more people die in DPT than in the air;
In order to psychologically tune in to the flight, it is advisable to check in in advance and ask for a seat away from the windows. While the aircraft is being loaded, you calmly settle into your seat. You should not ask for a place in the tail zone - turbulence is most noticeable there;
Before the flight, it is not recommended to soothe yourself with alcohol and serious drugs - they can provoke an inadequate reaction. Coffee, which has a stimulating effect on the psyche, will not help either. It is better to always have motion sickness tablets and fruit candies with you;
In order not to succumb to a phobia, you need to distract yourself, so you should take an interesting book or magazine with crossword puzzles on the road, download a movie with an exciting plot to your laptop or tablet, and entertain yourself with an exciting game;
Listen to pleasant soothing music streaming from your headphones, it will help drown out the sounds of engines. Especially for the flight, you can download a relaxation music library to the player;
Chat with roommates. Conversations - good way take your mind off your fears. Even if the same aerophobe as you is sitting next to you, mutual communication will help you cope with the problem;
If there is no desire to either have small talk or distract yourself from bad thoughts with leisure activities, you can just sleep. To do this, it is enough to bring an inflatable pillow and a blanket (as well as ear plugs and a blindfold) with you to the salon. If you forgot about this possibility, some airlines may offer you bedding;
It is not even necessary to sleep - you can just lie with your eyes closed and remember the pleasant moments of your life, think about the upcoming meeting, remember loved ones or make plans for the coming year.

Additional Information! Have you taken all the measures, but the panic state does not let go? Then do breathing exercises. The exercises are done like this: first, take a deep breath in through your mouth, hold it in your lungs for 5 seconds, then exhale and another 4 seconds. don't breathe. Repeat the steps several times: this will help you calm down very quickly.

Professional help

If fears of flying have been present for a long time, and air travel is a frequent forced reality, you cannot do without the help of a specialist. It is worth paying serious attention to your psycho-emotional state, devoting enough time to it.

Find an experienced psychologist who can help you understand why you are afraid of flying and teach you how to deal with a phobia. You can’t get away with one conversation here - you will have to undergo a course of psychotherapy before you begin to perceive flights more naturally and stop being afraid to fly;
Part of the treatment is the use of flight stimulators, which allow you to develop habituation to flying on virtual simulators. This moment is good because in mundane conditions, in a specially equipped room, a feeling of the reality of flights is created;
The doctor will help you choose medications for the upcoming trip. Here you need to take into account that the proposed pills are not a solution to the problem, but only part of the therapy, and they do not get rid of the phobia on their own.

Medications prescribed by a doctor for a flight can be divided into 2 types: cumulative and fast-acting. The first group includes those that are accepted in several stages - immediately before departure, and then every half an hour or an hour. The second group of drugs has a sufficient concentration of a sedative so that 1 tablet is enough for several hours of exposure.

Treatment is carried out with sedative and anti-anxiety medications that inhibit nerve impulses, relieve spasms and cramps in the muscles.

Important! What kind of drug to treat aerophobe, the doctor decides for himself, based on the individual characteristics of the patient, the state of his psyche, the causes of fear, and the neglect of the problem.

You should not constantly resort to these means, since addiction can occur to most of them. This method of treating aerophobia should be short-term, and applied to those who travel by air less often.

The person himself can prepare for a future flight in advance. Weeks 3 before the upcoming trip, you can start taking daily glycine or valerian extract in the doses indicated in the instructions. This will help reduce nervous tension and avoid a stressful situation.

The laws of physics

Some people are terrified of flying precisely because of being cut off from the Earth. Not everyone is aware of the principle of aerodynamics, so they do not fully understand how such a heavy metal colossus with a bunch of passengers on board and a large amount of luggage can be kept in the air for several hours.

If you are flying for the first time, in order to calm your imagination and stop being afraid, you should familiarize yourself with some of the design features of aircraft:

Airliners are equipped with powerful engines that can not only lift the car into the air, but also hold it. long time among the clouds;
Do not be afraid that the engines will break down: the aircraft has at least 2 of them. If 1 motor fails for some reason, the 2nd motor will take over its function. Even if both engines fail at once, the plane will be able to land gently, like a glider;
The wings, which are firmly attached to the body, help the aircraft to stay and plan in the air. The chance that they fall off in flight is reduced to zero;
All systems that are equipped with airliners have duplicate programs. As soon as a failure occurs, the backup system immediately comes into operation (and their passenger aircraft at least 4);
You don’t have to worry about the risk of getting into a plane crash due to the pilot’s poor health - the planes have a reliable piloting system that allows you to carefully land the car according to the program laid down in it;
The flight of each airliner is controlled from the ground by air traffic control services, with which the pilots are in constant contact. About all non-standard situations, changes weather conditions pilots will be notified immediately;
The turbulence zone, into which not every aircraft enters, should not be frightening either. The aerodynamic parameters of the design are calculated taking into account this natural phenomenon, so that the aircraft has a sufficient margin of safety to withstand such shakes;
There are professionals on board who do not consider themselves kamikazes. They calmly carry out their duties, as they are confident in the reliability of the "steel bird".

Additional Information! For an extraordinary situation to occur, fate will have to try, because each aircraft is carefully checked by technical services before departure. They use special diagnostic devices, so that faulty equipment will not be allowed even on runway. At the terminals, customs inspection has been strengthened, which prevents dangerous baggage from getting on board.

Feel free to admit to others - "I'm afraid to fly on an airplane." Among your friends there are already repeatedly flying. They know what to do to overcome their fear. Take note of their advice.

You will also be impressed by the reviews of third-party people who have learned to subdue their fears:

Dmitriy:“I used to be afraid to fly on an airplane, although I could not understand the reasons for this. On one of my trips, I fell in love with beautiful girl. Now I fly to see her every Friday. During the flight, I only think about the upcoming meeting, make plans for how we will spend time. Now, while I'm on board, there has never been a feeling of anxiety or panic ”;
Olga:“I am constantly overcome by some kind of fear. I'm not comfortable in enclosed spaces I am terrified of getting into a plane crash. Because of this, I lost a very profitable job - in our business, even minutes matter. Aircraft allow you to quickly solve problems - the most the best option mobility. I used exclusively the car, wasting time and clients. As a result, I had to turn to a psychotherapist and undergo special training. Even now I am periodically guided by unconscious emotions, but I try to control them. Realizing that phobias are a game of my subconscious, I took the risk of using the services of the airline and have already managed to make 2 flights.

If the phobia is not treated

When it is impossible to avoid a flight, and you are terribly afraid of it, not only psychological problems begin. If you do not learn to cope with fears, a phobia absorbs a person completely, turning into a gloomy neurasthenic.

Before the upcoming flight, a person begins to be overcome by panic thoughts, as a result, he is tormented by nightmares, or he cannot sleep at all;
Becoming irritable, sleepy, aerophobic breaks down on people close to him, which spoils family relationships;
For those who hide their fears, it is even more difficult to endure flights. A phobia driven deep into itself leads to the development of heart disease, hypertension, heart attacks;
If the need for flights is related to professional activities, every attempt to delay the flight or replace it with another type of transportation affects career growth. Psychological shake-ups on this occasion make the aerophobe a patient of the neurological department;
The fear of using the services of airlines impoverishes the rest - not every resort can be quickly and easily reached by rail(especially by car).

Important! Any kind of phobia will progress rapidly if you subordinate your psyche to it and refuse the help of professionals.

Hoping that he can cope on his own, a person resorts to the use of powerful psychotropic drugs or alcohol. The more often there is a need for flights, the faster a bad habit develops. Such doping does not alleviate the situation, but makes it even more neglected.

Alcohol in conditions of low pressure and dry air in the cabin can cause lightheadedness (sometimes with vomiting). The body is in limbo, and even a small amount of alcohol at an altitude of several thousand meters from the Earth can cause severe intoxication, resulting in a breakdown. From this, the drunk person's mood immediately worsens, and the panic piles up with even greater force.

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If you realize that you are subject to phobias, you should not be shy and hide it. Each person has his own complexes and fears, from which it is better to get rid of, and not to drive them inside yourself. Aerophobia can be overcome if you carefully study your fear, delve into design features aircraft construction and understand the principles of aerodynamics.

Thousands of people daily use the services of airlines, making multiple flights throughout the year, and continue to live, love, and work in peace. They on own experience realized that the risk of being a victim of a plane crash is microscopically small. This should be a valid argument for you. So is it worth it to be afraid of planes?