Rest right! How to make the most of your vacation? Why is it good to spend a vacation at home?

North for you, south for me...

How to spend a vacation: together or separately? There is an opinion that if a husband and wife rest together, they thereby strengthen their relationship. But there is also a directly opposite view: going on vacation together, you run the risk of exacerbating and intensifying disagreements that are little noticeable at home. Let's look at this question from different angles.

Real stories:
Natalia, 41 years old, married for 11 years: “My husband and I have a very friendly family. We both work a lot and hardly go anywhere together. Vacation is an opportunity to be close, disconnect from everyday life, pay attention to each other. Yes, and our views on the rest are similar, there is no dispute about this. On the contrary, we enjoy communication and new experiences. And then, at home, we always have something to remember, sorting through the photos ... "

Mikhail, 36 years old, married for 5 years: “The issue of vacation is one of the serious problems in our relationship. I prefer leisure. These are mountains, skiing, surfing or kayaking. The wife insists on a classic hotel stay. For me, 10 days on the beach under palm trees is a waste of time. For her, my trip to the mountains with friends is a betrayal of the family.”

Ekaterina, 32 years old, married for 8 years: “We live well, everything seems to be there and we know how to negotiate. But on vacation, we certainly quarrel. Every time it seems that the husband is simply replaced there. We come abroad, there are so many interesting things. And he sleeps and eats for days, at best he moves to the beach. Of course, I understand him, his work is travel, the schedule is irregular. But with such a "joint" rest, I also do not rest. Thoughts arise, and not whether to go somewhere alone, but for everything to be as I want ... "

Life is for everyone. A joint vacation or a separate one can both unite a married couple and lead it to a final break. As the practice of family counseling shows, over the long years of marriage, you can lose passion, but you can maintain respect and trust in each other, no matter how you relax - together or separately.

Benefits of a holiday for two:

A close person nearby is one of the main advantages of a joint holiday. Be sure to relax together if you have the same interests and hobbies. Definitely together, if you want to be alone, but you don’t have such an opportunity in Everyday life.

If you are used to discussing your day with your loved one, emotionally attached to each other, then being alone can ruin your entire vacation. You will be bored. And, finally, if you feel that relationships are slipping more and more into a routine - being together will help renew them, make them brighter.

If you decide to rest apart:

Do not panic and find the pluses in this!
Allow yourself to leave at home everything familiar, routine, boring. Immerse yourself in a sea of ​​new experiences. You have the opportunity to spend your vacation the way you like - so enjoy it.

It is useful to rest separately if you have a different idea of ​​\u200b\u200brest. To prevent quarrels on the topic of going on an excursion or lying under palm trees.

Your family is in crisis, everything is difficult between you and you should take a break so as not to flog the fever and calmly rethink the situation. If you have lived together for a long time and there are problems in your relationship - a separate vacation is for you ... Look at your family and your relationship in a new way! Often only resting without a husband, you can understand how expensive he is and how bad it is without him.

What will the people around you say?

But our decision alone is not enough. We live in a society. And our friends, relatives, work colleagues will definitely ask us a couple of questions on the topic: “How is it separately?” “And what are you getting divorced for?” and so on ... How to be? Is it really necessary to explain your motives to people whom this does not concern. The ability to competently respond to the violation of personal space is a great art. Master it. Will definitely come in handy.

Take note of a few options:

1. The answer is philosophical. Where did you hear that if a question is asked to you, then it is necessary to talk about you?
Discuss this topic. Refer to the fact that times are changing, men have become different, and the housing problem has spoiled everyone in general ...

2. The answer is intelligent. You are not obliged to follow stereotypes and step on a rake that no one else has walked on. Actively use age-old wisdom, ancient quotes, such as “every parting is a step towards new meeting”, most likely it is about your separate vacation and it is written)). Feel free to make a couple of blanks, at the same time you will be known as an intellectual.

3. Reply with redirect. You have no idea why you plan to vacation alone. So the stars aligned. Or you can ask your boss. But God knows everything for sure, but you don’t know how to get through. In any case, there is no demand from you.

4. Expert Answer. A win-win. People are always pleased to act as a specialist. To an uncomfortable question about your personal relationship, ask yourself: what to do to live happily and never quarrel, how to persuade your husband to have a second child, where to get Good work and in general, how to live?

Is it true!

The truth is that we are hurt by what hits the sore spot. Only in this case an uncomfortable question becomes uncomfortable. If it is really unpleasant to discuss a topic, then there is a problem. And it needs to be addressed. But for myself. Not for others.

Related article

To have a good rest in vacation, think about what exactly you need for this, what kind of vacation would be ideal for you. Try to choose something for your vacation that is the opposite of your usual activities so that you can relax and forget about your usual activities, which you will return to with fresh energy and ideas.

Instruction

During the year at work, everyone accumulates a lot of problems and worries. But in order to properly, you need to forget about them during the holidays. When leaving, leave all your work chores, do not take them with you. Try not to check your email, and take your mobile only when relatives call.

Over time, the child will acquire more independence, his regimen will begin to coincide with yours, and you will receive the coveted free time. Maternity leave is a great opportunity to engage in self-development, to learn something new. Choose what you like. If you loved to embroider or always dreamed about it, the maternity months are the most right time. Find interesting ones on the Internet and go for it. At a conscious age, your child will appreciate the napkins embroidered in his childhood.

Read. Surely you have a list of a dozen or two books that you have long dreamed of reading. The time has come. And it is not at all necessary to break away from the baby - read aloud to him before going to bed or on a walk. Thus, you will help the formation of the correct speech in your child and discover new works.

Raise your level of knowledge. Learn new languages ​​or brush up on long-forgotten high school English. Stock up on books and resources online, and start exploring new spaces. Psychology, marketing and many other areas are amenable to self-study. A young mother after the decree is able to go to work as a new person in all with new knowledge and skills. Don't miss this unique opportunity.

Do not forget that today the possibilities of communication allow you to work without leaving home. There are many resources on the Internet that allow you to work remotely. All you need is internet access and some skills. You can for websites, design or consult in your profession.

Related article

Sometimes we have to spend time at home alone. The reasons can be different: vacation, illness, unemployment. At such moments, it is important to find some kind of interesting activity. What to do when bored? Offer 10 interesting ideas.

1. Recall those things that need to be done for a long time, but which never reach the hands. For example, wash windows, replant a flower, change bed linen, start general cleaning.


2. Call a friend you haven't talked to in years.


3. What else to do at home? Go to the nearest newsstand and buy adult coloring books and crayons. An exciting activity for several hours is guaranteed!


4. Do visualization. Close your eyes and imagine that your main dream already come true! Psychologists say that this method is very helpful in achieving your goals.


5. Cook something tasty: you will find something for yourself and make your family happy!


6. If you have a good imagination, you can try to write some kind of literary work: a poem, a fairy tale, or a chapter of a novel.


7. Make a self-portrait collage. Take old magazines, a piece of paper, felt-tip pens, scissors and glue. Find pictures in magazines that characterize various positive aspects of your personality, cut them out and stick them on paper. Felt pens can make inscriptions. This exercise is not only very exciting, but also useful: it helps to increase self-esteem.


8. Workout. There are a huge number of videos on the Internet with all kinds of educational sports programs: here you have aerobics, dancing, and strength training. And you will dispel boredom and bring great benefits to the body.


9. Start learning foreign language. There are many exciting courses for learning languages ​​on the Internet.


10. Well, in the end, if you don’t know what to do at home when you’re bored, you can just sleep well!

If you managed to drown in an endless routine during your summer holidays, then the cherished moment has come when it became necessary to fix everything. Take control of your life as soon as possible, because there is not much time left to truly enjoy all the joys of summer. This article will help you find something to your liking and understand that summer is the best time to try yourself in different areas of life.

Walk where you've never been before

In order to visit the tour, you do not need to immediately look for tours in other cities. It is enough to remember where you have not yet been in your own place of residence. make a list interesting places and events, take your friends, and forward to new adventures. You can bring a camera if you wish.

Read

If you are a schoolboy or a student, then most likely you already have a formed list of literature for the summer. So go to the library and stock up on books. If you do not have such a list, then make it yourself, purchase literature and read in your free time. This can be done not only at home, but also in public places in the fresh air.

Attend city lectures and seminars

In many cities, numerous events are held almost every day, often completely free of charge. These can be meetings with politicians, travelers, university professors and other interesting personalities. By attending such an event, you can not only improve some personal skills, but also meet new people, see new horizons for your development, and increase self-motivation.

Do something completely new

For example, meditation, yoga, history or cinema. Become a true expert in a specific area of ​​expertise. Sign up for additional courses or find up-to-date information online. The main thing is that a new hobby hooks you. Perhaps you can find something for yourself that will completely change your life.

Learn to cook

Search the Internet for recipes for new amazing dishes and try to master them. Bring to automatism some of the techniques associated with cooking, so that at the end of the holiday, you can easily prepare an already proven dish.

Get fit

Summer is the best time to finally start running. And you don't have to do it in the morning. Choose a time convenient for you, take best friend and go to the nearest park for a run. If there is no park nearby, then just run forward along the public path. Don't miss your chance to get better.

You went on vacation, and suddenly you were invited to work in the company of your dreams. Or you sold your apartment and bought a house in another city. Or, having had a good night's sleep, you realized that you were doing something completely different from what you dreamed of as a child, and that it was time to tie it up. The result in all cases is the same - the decision to dismiss. But how do you quit if you're on vacation?

And notification of receipt of the letter. In this case, the countdown of the two-week period starts from the date of your employer.

In the event that there are less than two weeks left before the end of your vacation, you cannot demand dismissal on the day you leave the vacation, and your superiors may demand that the remaining days be “worked off”.

Ahead of the long-awaited New Year holidays. Ten days!
Of course, a logical question arises, where and how it is not boring to conduct them. For some reason it is believed that perfect vacation possible only on the seashore or when traveling.

Unforgettable holidays in Tunisia

Undoubtedly, every person wants to take a break from work in another city or another country, but this is not always possible.
It happens that we are faced with the question: “What to do at home on vacation?”
Do not despair and think that the rest is doomed to failure. Today I will tell you what to do at home on vacation.

The best sleeping position

During workdays, there is often not enough time to do what you love. Do during the holidays what you have been putting off for so long. So, I will tell you how to spend your vacation at home with benefit.

Do needlework

Learn to sew, knit, embroider, bead or macrame. For needlework, many schemes have been created and you can choose what you like best. You can sew both clothes - dresses, skirts, trousers, as well as things useful for the home - for example, pillowcases. Embroidery techniques are also different - cross stitch, satin stitch, beads. Some women like to weave beaded jewelry, others like to make different crafts. With the help of macrame, you can weave a handbag or braid a bottle expensive wine. Weaving techniques can be found in needlework books and on the Internet.

Realize your cherished dream

Belly dancing can be learned while on vacation at home

Maybe your old dream is to learn how to dance oriental or folk dances? Or would you like to play the piano or guitar, or maybe go in for sports?

Look for dance clubs in your city or hire a personal trainer. If you wish to play musical instrument, then ask at a music school or a music school whether they accept adults for training. Hiring a tutor will be more expensive, but you won’t have to go anywhere, the main thing is that you have the instrument at home.

Before you go in for sports, consult a doctor and a trainer, they will tell you which sport is better for you to choose.

Start learning a foreign language

Sometimes you really want to know several languages ​​so that when you travel to another country, you can freely communicate with foreigners. On vacation at home, you have time to get serious about learning a language.

Read

There are so many interesting books written in the world that are breathtaking, but there is no time to read them at such a frantic pace. If the vacation is in the summer, take a book and go somewhere in nature, or maybe just on the balcony and immerse yourself in reading. This summer my vacation was spent in the country. Boring? No! I read! Here is my list of books. I highly recommend it for you to read. Stay satisfied!

Home vacation is good to spend with a book

Do you know what I like to do on vacation at home in the winter? Cover yourself with a warm blanket, take tea with cookies and immerse yourself in reading an interesting book. Even now I write and enjoy the memory of those feelings.

Meet your friends

With new technologies, we practically stopped communicating live. Due to work, we rarely call friends, and even less often - see them. Such ignoring most often leads to the fact that friends disappear common topics conversation, and communication is reduced to zero. Try to meet your old friends during your vacation and take a walk as before.

There are a lot of films being shot every day, but there are world classics that everyone should see.
After watching some films, we rethink life and learn something. Watch a movie that you have heard about for a long time, but did not have time to see.

Watching movies is a great way to enjoy your vacation at home

Sign up for a driving school

If you have a car or are planning to buy one, then sign up for driving courses, which usually last three weeks. After successful delivery exam you will be given a license. Of course, you will not be able to drive around the city like an experienced taxi driver, but the main thing is to start learning!

Become a shopaholic for a while

Shopping is always uplifting. But during working hours we are constantly in a hurry somewhere and there is little pleasure from such shopping. Now you can take a leisurely stroll through shopping center in search of a long-needed thing.

get enough sleep

Probably the biggest problem for most of the population is lack of sleep. On vacation at home, you can afford to lie in bed until noon, and no one will make a remark. After all, you deserve this vacation.

Make a day for yourself

For a woman, another way to do at home on vacation is to go to a beauty salon. Not everyone can afford a regular trip to a manicure or spa. But on vacation you need to relax, that's why it's a vacation. Go with your friends to some salon, men with friends can go to the bathhouse.

Learn a new dish

There are quite a few videos on the Internet that show you step by step how to cook a particular dish. It is impossible to know everything in the world, which means that everyone will find something new for themselves in such videos. After all, it is interesting to learn how to cook a new soup or meatballs, and your family will be happy with such changes.

For example, I always dreamed of learning how to cook a cabbage pie. And then I stumbled across this simple recipe. Try to cook too!

Finally do a house cleaning

Even those housewives who are very fond of cleanliness do not always do spring cleaning due to lack of time. If you see that cleaning would not hurt, then turn on your favorite music and go.

Get a complete medical examination

In the hustle and bustle of the day, we do not pay attention to the fact that we often have a headache, the second week we suffer from insomnia or a toothache. You need to monitor your health, do not delay going to the doctor so as not to aggravate the situation. Holidays at home are the perfect time to do this!

Dedicate time to your family

It is pleasant to develop not only materially, but also spiritually. Visit exhibitions, theaters, concerts with friends, parents or children, and then share your impressions.
For an interesting pastime, visit bowling, billiards, tennis, a cinema or an ice rink. From there, you are guaranteed to return in a good mood and be distracted from all household chores for a while.
Perhaps you are often invited to cafes, restaurants or parties, but you refuse? So that loved ones do not consider you a boring person or are not offended, call them yourself somewhere or organize a party.

Make repairs in the apartment

During the holidays, you can do repairs in the apartment

Constantly dripping faucet is annoying, but there was no time to fix it? Wiring problems, and there was no time to call an electrician? Make repairs in the house so that nothing annoys you and you don't have to worry about safety.
What to do when bored? Yes, just rearrange the furniture if you want to update the interior.

Make money from your hobby at home

Happy are those people who make money from their hobby. If your job doesn't suit you, then a vacation at home is a great time to look for a new job.
During home leave, you can earn an additional amount to your regular salary. Look in ads or websites for remote jobs with flexible hours. Or read about making money online.

Remember your "old men"

Remember how long ago you visited your relatives? Close people are offended that you cannot make time for them and just visit. Help your grandmother with the housework, she will be very pleased.

Stand with the computer on "you"

More and more new programming languages ​​are emerging. If you are interested in computers and everything connected with them, try to learn one of the languages ​​and write some kind of program or game.

Notice your loved ones

Take a walk with the children, help them with their homework, play. If you are lonely, then look around, maybe your happiness is close, but in the bustle you did not even notice it. If you have already found happiness in love, then spend your free time with your loved one.

Burnt skin is a clear minus of vacations at sea

You can add to this list yourself, just remembering your old dreams.
Do not envy those who sunbathe on the beach, because outdoor activities quickly tire. A vacation by the sea has its downsides: burnt skin and possible poisoning from exotic fruits.
At home, you can spend your vacation better than at the resort, the main thing is to occupy yourself with something exciting.

And if you regret that there are only 24 hours in a day, I will tell you how to plan your day so that you can do everything.

Please be on "you" with alcohol! Vacation is always a serious test for dependent patients. Alas, disruptions are frequent at this time.

Personally, I never have a problem what to do at home on vacation! And you?

Summer is a great season to finally give free rein to your desires and dreams, go to long-awaited vacation. Although, however, any season opens the door for good rest. Colleagues now and then return tanned and rested, showing colorful photos, sharing funny stories. And you are sitting in the office and wondering where to go on a limited budget so as to keep up with inspired colleagues.

The most important postulates of any holiday: get enough sleep, devote time to hobbies, change the environment, not keep track of time and, of course, gain new emotions and impressions.

Below we offer 10 ideas on how to spend a holiday with limited funds. Wherein positive emotions guaranteed regardless of location and type of activity.

Near travel

If the vacation is short, fatigue does not allow you to spend energy on active flights and crossings, then you can go on vacation “in the area”. We highly recommend visiting Ufa, and from there it is only 7 hours drive - and you are already in Kazan, where you can see the local Kremlin, the famous Annunciation Cathedral and mosques. And 10 hours of the road will lead you to Yekaterinburg with its famous sculptures famous people, beautiful architecture. Everything is open for research Golden ring Russia - Kostroma, Rostov, Sergiev Posad, Vladimir and others beautiful cities. Arrange an educational tour without staying in each city for more than 2-3 days to cover more amazing places.

Advanced training or retraining

There are people who really like to work, but the soul and body ask for new experiences. You can perfectly combine business with pleasure. Workaholics can sign up for courses that allow them to acquire new skills or knowledge, retrain for a different profile, improve their qualifications, etc. They are often held in various cities around the country, and some seminars even abroad, which will allow you to relax with the benefit of a career . Some trainings and business seminars involve active games, various quests and difficult tasks that will help you unite with a new team, make useful contacts and friends, and share a lot of impressions.

Natural attractions of Russia

Mother Russia is rich in natural landscapes and reserves. Believe me, leaving the usual metropolis, you can plunge into a completely different world of mystery and tranquility of nature. For travel we recommend Mountain Altai, mineral water Pyatigorsk, Lake Baikal, wild and beautiful Karelia, the famous Pillars of weathering, curonian spit. Every person should visit Baikal, since the nature of the area belongs to the UNESCO heritage. beautiful blue water, amazing flora and fauna - a real nirvana for a soul tired of the bustle of work.

Relax at home

Someone will think that there is nothing worse than spending a vacation at home without changing either the environment or the atmosphere. Of course, we do not encourage you to do household chores, do a spring cleaning or visit your neighbors. You can just have a good vacation without leaving the city. Come up with an intensive program for yourself every day, for example, look at city events (exhibitions, fairs, concerts). You can visit local museums, terrariums, houses wax figures, theaters, enjoy urban architecture, explore areas that have never been walked before. It's time to visit new restaurant or buy a ticket to a newly arrived circus. In the end, in the city park you can read the desired book, which for a long time did not reach the hands.

Beach holidays in Russia

Russia can offer not only cultural recreation in historical places, but also active beach tourism. Resorts of Azov, Baltic and Black Seas, Krasnodar Territory attract tourists from all over former USSR. Rest is available financially, and can also be saturated with a variety of excursions and entertainment. Most best beaches, surrounded by a natural landscape, it is better to look in the Crimea (Feodosia, Evpatoria and others cities of the South Coast) and in the Caucasus. Also resort area Lake Seliger, the village of Nebug, the famous Sochi, Yeysk, Anapa and Gelendzhik are considered.

Go on vacation in Bashkiria

Who would have thought that in this country you can fully relax and gain impressions, but "little Switzerland" really contains unique places, such as the Kapova cave, lakes (Kandrykul, Aslykul, Talkas), the Zilim river, the Nugush reservoir. Everyone advises to definitely visit the Akhunov menhirs, which will completely replace the expensive and tiring trip to the English Stonehenge.

Visa free European countries

Increasingly popular are small European states who opened visa-free regime for residents post-Soviet space. This is Montenegro, and Macedonia, Bosnia and Herzegovina, as well as amazing Serbia. Unique natural landscapes, mountains and seas, winding rivers, and at the same time European level service. Prices for tours to these countries are quite reasonable, which makes it possible to visit various historical places and excursions. The language barrier in these countries is minimal - many people know Russian and English well. A comfortable climate for relaxation and a warm attitude towards guests will allow you to have a great rest, especially since a non-fatiguing flight from Moscow takes only 2.5-3 hours.

Journey through one of the countries of the former USSR

If you have already traveled all over Russia and want to change the situation, then other countries of the CIS and the post-Soviet space are open to you. Moreover, prices in them are not so dependent on fluctuations in foreign currency. We suggest you go to Abkhazia, Belarus, Georgia, Armenia, Kazakhstan or Azerbaijan. Most countries can only be reached by Russian passport, and some require foreign, but without the need for a visa. Try the unique national cuisine, admire the mountainous terrain and just take your soul in an unfamiliar country.

Trips to the country, countryside or nature

Arrange yourself a rest in your own Prostokvashino. It is not at all necessary to equip the dacha for sowing and watering, harvesting. Of course, small exercise stress will strengthen the muscular corset and will benefit your body, but do not need to be abused. Go out of town just to breathe clean air, permeated with the aromas of hay or herbs. Arrange yourself a series of barbecues and other preparations on the fire. Gather medicinal herbs to add to fragrant tea in winter, go fishing productively, dry mushrooms for future use, swim in a river or a reservoir. And the possibility of eating fresh vegetables, fruits and berries from the garden will help the body restore metabolism, make up for the deficiency of vitamins and return a healthy glow.

Resorts of Turkey and Egypt

The famous "all inclusive" has been attracting our tourists for many years. It is very convenient when, without any visa, you can give up on azure shores and manicured beaches, drink refreshing smoothies and stuff your belly with local delicacies. At the same time, these resorts are rich in truly unique sights, such as Pamukkale, the Sphinx, the pyramids of Tunisia, etc. Travel agencies every now and then they throw out last-minute vouchers that allow you to have an affordable rest. Chocolate tan and complete nirvana make holidays in hot countries popular at all times.

Wherever you decide to relax, remember that a carefully planned program is the key to success. Make a list of activities and excursions that you would like to visit in advance, and try not to deviate from the planned plan in order to capture the maximum positive impressions.

A vacation is a long-awaited event, and you want to spend it not only pleasantly, but also with benefit. Learning to rest is much more difficult than learning to work, although it sounds a little strange. The work keeps in good shape all year and involves a set of stereotypical actions - for some it is a little wider, for others it is narrower. And suddenly a couple of free weeks are issued, which you need to live somehow differently. But how to relax on vacation? What to do if the body and soul have forgotten how to relax?

How to learn to rest and relax

For our contemporaries, having a good rest is really a problem. There was even a special term: social jet-lag - a failure of natural biorhythms among residents of megacities, who mixed work, home, and leisure into one whole. Before, after all, as it was: the sun has set - people are sleeping. Today daylight can last for days.

A computer at home and in the office, a smartphone in transport - modern means of communication have doubled or even tripled the working day. We have all become hostages to the opportunity to work around the clock. And this is not always helpful.

Chronic workaholics who have forgotten how to rest are easy to figure out by their gloomy, tense faces. They almost do not smile, there is little joy in their life, they are inflexible and are not able to discern grains of positive in bad things. Well, if the harmful symptoms end there. At the level of the body, lack of rest can be manifested by a shift in biorhythms: insomnia at night, drowsiness during the day; poor appetite, complete indifference to what is happening around.

Today, one can quite seriously talk about a new disease - restlessness syndrome. And without this, the body lives in constant stress, immunity “sits down”, melts vitality. Hence the exacerbation chronic diseases, frequent colds and even the degeneration of benign tumors into malignant ones. Such cases are now, unfortunately, more and more often.

Three mistakes of vacationers

However, going on vacation twice a year does not guarantee a fresh outlook on the world and excellent health. Both a workaholic and a moderately hardworking citizen often make the same mistakes that cross out the whole meaning of vacation days.

• How?! Have you been to the Bahamas?

Imitation of someone else's example levels our own desires. When choosing a route for a vacation, a person thinks: will he be able to brag about it to his friends later. He goes to Paris because it is fashionable this season, although he needs rest in order to recover. country house on the bank of the river. As a result, he rests for someone, and not for himself.

The same can be said about the craze for spiritual practices - people go to India and Nepal, despite the fact that, alas, no spiritual growth occurs for the majority. After all, people are driven not by an internal impulse, but by the desire to meet the fashionable standard. And it never gives a good rest and relaxation.

• Who are all these people?

Bad company on vacation is money wasted. Rest in a five-star hotel oceanic islands can easily be poisoned by the vicious hiss of a companion friend or the grumbling of a boring friend. You should not drag with you to the resort a person who is tired and disgusted for the whole working year. It is important to take a break from hackneyed relationships, to protect yourself from communicating with individuals who bring sad thoughts and cause hostility.

• No wifi?

Another classic holiday mistake is to take a laptop with you to the resort, regularly surf the Internet, check email, answer calls and call the office yourself. It’s better then not to go on vacation at all than to constantly be distracted by the settlement of work issues.

How to relax on vacation

With rest, everything will turn out if you take care of the body and well-being, emotions and mood, people and thoughts that will accompany you. The body relaxes best by switching rhythms of activity and passivity. To those who whole year sat at the computer, it is desirable to spend a vacation in the mountains, do active species sports. For those who rushed about like crazy, it makes sense to stretch out on the beach and think about the eternal. But in any case, on vacation, you should not burden your head with thoughts about work affairs and worries. Your task is to enjoy the current moments, beauty surrounding nature and cherish vivid memories.

It is good if the vacation takes place by the sea or the river. Water "washes away" problems and clears thoughts, and in the end you will have every chance to feel rested.

Rest for the benefit of the figure

On vacation, you can relax, do not deny yourself anything and bring home three extra pounds, and in addition, dissatisfaction with life. And you can come, surprising everyone with harmony, youth and positive.

The sea and the beach are your allies!

There are many ways to spend time on the beach. If you have already been lying in a sun lounger for a couple of days and your bones are aching from idleness, then get involved in active recreation right here on the beach!

First, swimming is twice as hard as training on land. Try to swim a lot, perform simple exercises in the water like swinging your legs, arms, turning your body, snorkeling, jumping on the waves. If you have "all inclusive", do not miss classes in the pool with an animator. In general, enjoy the gentle sea or ocean, otherwise why did it take so long to go to it!

Secondly, if you care about your beauty, then in the daytime you will not disappear on the beach, but dedicate it, for example, to daytime sleep. And this means that in the morning you will probably get up early. Why not go out on the first rays of the sun morning run along the sea coast. Or do morning exercises. By the way, swimming in the morning is much healthier.

Make an agreement!

Gastronomic delights make you dizzy, especially when you are on an all-inclusive tour and the people around you, as if by agreement, absorb everything in large quantities. As a result, the stomach works for wear and tear, not having time to digest all the new portions. Plus, on vacation, most of us are not used to limiting ourselves to alcohol - a glass at lunch and a couple at dinner is sacred!

And it's really hard to keep track of the amount when it comes to beer gatherings with salted seafood. By the way, alcohol supplies the body with almost twice as many calories as proteins and carbohydrates, while lacking nutrients. It is not surprising that after immoderate and regular libations, your waist adds centimeters. How to resist?

It is enough to eat in the usual mode - three times a day, so as not to starve and not overeat. And stop drooling over the passing trays of bahwala, crayfish and churchkhella and take a self-assembled tablecloth to the beach in case you get hungry. What you really need in the heat of the beach is clean drinking water. If you are planning a long excursion or trip, grab a mix of nuts and fresh fruit as a snack.

If you are on an all-inclusive holiday, use a little trick - try something that you have never eaten (just try, and do not eat the whole portion), and ignore the usual dishes, even your favorite restaurants. You can also order them at home. As for alcohol, only moderation and the desire to get pleasant impressions and memories from the rest, and not a headache, will save here.

And finally, two more tips from the category of “how to relax on vacation”:

1. Do not jump on vacation - do not overload yourself with rest in the early days. It is much more useful in every sense to go through a period of adaptation to the sea, doing nothing, climate, changing times, etc.
2. Don't jump into work after rest - re-adapting won't hurt. Take photos and videos created on vacation, share your impressions with friends, extend your vacation memories for as long as possible.

Happy holidays!