How to spend 6 days of vacation with benefit. Traveling in Russia - kayaking, hiking. What are the dangers of mini-holidays

Vacation in the metropolis, or 15 best ideas how interesting it is to spend a vacation in the city

How bitter it is when there is no opportunity to go to distant countries during the holidays! But - do not despair.

You can have a pleasant and useful vacation in the metropolis.

Whatever city you live in there is always an opportunity to learn it in a new way. Especially if you live in a metropolis. After all, such cities do not grow at lightning speed, and therefore they have a rich past. By the way, locals they do not always know the history of the traditional sights of their native city, to say nothing of the newly opened monuments and obelisks. That's why it will be useful to ride with a guide as part of a group along the favorite routes of tourists.
You can visit the museum-apartments of famous countrymen.
Or you can just walk around the streets of your native city on your own. Get to the most ancient buildings and key places in the history of the city with tourist card- description
A big city is a place of a huge amount of entertainment, whether clubs, bars, restaurants, bowling alleys and many many others. Don't miss your chance to have some fun!
A vacation in the city is an opportunity to test your nerves: try extreme sport . Surely in the vicinity of your city there is an air base where you can jump with a parachute. Or a bridge where people bungee jump from.
You can also jump on spring stilts. Officially, this type of entertainment is called jolie jumping.
For especially strong ones, we can advise rope jumping - jumping from tall buildings on a rope. The feeling of an uncontrolled fall and a shock dose of adrenaline will be provided to you.
In the metropolis, there are many ways to disperse the blues and test yourself for strength. Another opportunity to actively relax is urban games such as DoZoR, NightZone and Mobile City . Games can be: car, search, photo games, by the time of day and night. Megacities are full of such entertainment. Therefore, it will not be difficult to find organizers.
Vacation in the city is great opportunity to take care of yourself . Instead of spending money on an expensive trip to exotic countries, visit a SPA, get a massage, try new types of manicure, such as Japanese, go to fitness, yoga or water aerobics. Sign up for some salon treatments for the face, hair and skin of the body that you would never allow yourself before. It's so good to pamper yourself!
In the district of the city there will definitely be equestrian club or riding school . On days off from work, you can ride horses, communicate with smart animals and breathe fresh air without exhausts and road dust.
Useful and most enjoyable way to spend your time - is visiting relatives and friends . How long ago did you go to your parents, how long ago did you call your grandmother or relatives from a distant city? Think of all your friends and try to visit them. It will bring the sea positive emotions not only to you, but also to them.
Many of our citizens during their holidays prefer make repairs . Indeed, vacation is a very good time. After all, nothing will distract you from such an important process. In addition, the alteration requires a lot of money, which can be found in vacation pay.
You have accumulated many small things during a long and tedious work. It's time to decide everything! Sort through winter clothes and shoes, take the old TV to the repair and finally tie yourself a winter scarf .

You do not have to rush and be nervous

When traveling, sometimes you get more tired than resting. An unfamiliar language, foreign traditions, and trying to find entertainment where you don't know anyone don't really help you relax. If you do not want to recover additionally after a vacation, relax at home. You will re-evaluate your city and see what you usually do not notice.

You can slowly wander around the neighborhood, take your time to drink coffee, go to exhibitions, host, spend hours wandering through bookstores, listen to music, dance, spend time with friends, go for long runs, or just do nothing.

You will really enjoy your free time, instead of rushing from one attraction to another in a hurry.

To Instagram regulars, this will seem like a waste of time. Resting at home for them is a missed opportunity to make their dream come true, to be photographed in exotic place, portray relaxation against the background of sights and cross off a few more items from the list of “Catch up with life”. Of course, I want to show everyone where you've been. But the ability to relax is actually much cooler.

You stop avoiding yourself

Don't imitate others. It's your vacation, so relax the way you like. Remember the taste of freedom and just be. Yes, it's scary. We always try to do something so as not to collide with ourselves. We secretly fear that without work and a rigid schedule, we are just an empty vessel floating with the flow.

We also want to leave to experience new experiences and break the rules we follow at home. We want to be distracted by strangers, unusual sights and sounds in the hope of learning something new about ourselves.

But no matter how far you go, you can't get away from yourself.

There is little point in going on a journey unless you are already at peace with yourself. From a psychological point of view, the more you abhor the idea of relaxing at home, the more you need it. Try . You can't escape yourself, so try to be your own friend.

You will unleash your creativity

There is another reason to master doing nothing. It is during idleness that new ideas are often born. Scientists, writers, artists, musicians and entrepreneurs advise to just keep your head in the clouds from time to time. Going beyond traditional thinking and everyday worries is good for our mind.

What to do on this vacation

Feel like a tourist in your city

Make a list of new experiences. Surely in your city there are interesting places where you have not been yet.

Do things you usually don't have time for

Read books or watch movies that you never got your hands on. Or try an extreme diet that is uncomfortable to stick to during work hours. Start meditating. Don't go to social media. In general, do something that has always aroused your curiosity.

Treat yourself

Go to good restaurant, theater or shopping. You saved money on tickets and accommodation in another city, so why not spend it on something nice? Make clear plans or do not plan anything and enjoy the spontaneous development of events.

Tidy up the house

Think of it as a spiritual practice that improves mental health.

We sweep away the dust to get rid of worldly desires. We scrape off dirt to free ourselves from attachments. We live simply and take the time to contemplate ourselves, spending each moment consciously. In today's busy world this is how not only monks should live, but everyone.
Shuke Matsumoto, Buddhist monk, author of Zen Cleaning

Cleaning - great way take control of your life. Clean up your home and make it the place you don't want to leave.

The main secret have a nice rest home - just be in the present moment, whatever you do. This is not so easy for those who are used to a culture of constant employment. But it reduces stress and energizes.

To have a good rest in vacation, think about what exactly you need for this, what kind of vacation would be ideal for you. Try to choose something for your vacation that is the opposite of your usual activities so that you can relax and forget about your usual activities, which you will return to with fresh energy and ideas.

Instruction

During the year at work, everyone accumulates a lot of problems and worries. But in order to properly, you need to forget about them during the holidays. When leaving, leave all your work chores, do not take them with you. Try not to check your email, and take your mobile only when relatives call.

Over time, the child will acquire more independence, his regimen will begin to coincide with yours, and you will receive the coveted free time. Maternity leave is a great opportunity to engage in self-development, to learn something new. Choose what you like. If you loved to embroider or always dreamed about it, the maternity months are the most right time. Find interesting ones on the Internet and go for it. At a conscious age, your child will appreciate the napkins embroidered in his childhood.

Read. Surely you have a list of a dozen or two books that you have long dreamed of reading. The time has come. And it is not at all necessary to break away from the baby - read aloud to him before going to bed or on a walk. Thus, you will help the formation of the correct speech in your child and discover new works.

Raise your level of knowledge. Learn new languages or brush up on long-forgotten high school English. Stock up on books and resources online, and start exploring new spaces. Psychology, marketing and many other areas are amenable to self-study. A young mother after the decree is able to go to work as a new person in all with new knowledge and skills. Don't miss this unique opportunity.

Do not forget that today the possibilities of communication allow you to work without leaving home. There are many resources on the Internet that allow you to work remotely. All you need is internet access and some skills. You can for websites, design or consult in your profession.

Sometimes we have to spend time at home alone. The reasons can be different: vacation, illness, unemployment. At such moments, it is important to find some kind of interesting activity. What to do when bored? We offer 10 interesting ideas.

Recall those things that need to be done for a long time, but which never reach the hands. For example, wash windows, replant a flower, change bed linen, start general cleaning.

Call a friend you haven't talked to in years.

What else to do at home? Go to the nearest newsstand and buy adult coloring books and crayons. An exciting activity for several hours is guaranteed!

Do visualization. Close your eyes and imagine that your main dream already come true! Psychologists say that this method is very helpful in achieving your goals.

Cook something tasty: you will find something for yourself and make your family happy!

If you have a good imagination, you can try to write some kind of literary work: a poem, a fairy tale, or a chapter of a novel.

Make a self-portrait collage. Take old magazines, a piece of paper, felt-tip pens, scissors and glue. Find pictures in magazines that characterize various positive aspects of your personality, cut them out and stick them on paper. Felt pens can make inscriptions. This exercise is not only very exciting, but also useful: it helps to increase self-esteem.

Workout. There are a huge number of videos on the Internet with all kinds of educational sports programs: here you have aerobics, dancing, and strength training. And you will dispel boredom and bring great benefits to the body.

Start learning foreign language. There are many exciting courses for learning languages on the Internet.

Well, in the end, if you don’t know what to do at home when you’re bored, you can just sleep well!

If you managed to drown in an endless routine during your summer holiday, then the cherished moment has come when it became necessary to fix everything. Take control of your life as soon as possible, because there is not much time left to truly enjoy all the joys of summer. This article will help you find something to your liking and understand that summer is the best time to try yourself in different areas of life.

Walk where you've never been before

In order to visit the tour, you do not need to immediately look for tours in other cities. It is enough to remember where you have not yet been in your own place of residence. Make a list of interesting places and events, take your friends, and go on new adventures. You can bring a camera if you wish.

Read

If you are a schoolboy or a student, then most likely you already have a formed list of literature for the summer. So go to the library and stock up on books. If you do not have such a list, then make it yourself, purchase literature and read in your free time. This can be done not only at home, but also in public places on fresh air.

Attend city lectures and seminars

In many cities, numerous events are held almost every day, often completely free of charge. These can be meetings with politicians, travelers, university professors and other interesting personalities. By attending such an event, you can not only improve some personal skills, but also meet new people, see new horizons for your development, and increase self-motivation.

Do something completely new

For example, meditation, yoga, history or cinema. Become a true expert in a specific area of expertise. Sign up for additional courses or find up-to-date information online. The main thing is that a new hobby hooks you. Perhaps you can find something for yourself that will completely change your life.

Learn to cook

Search the Internet for recipes for new amazing dishes and try to master them. Bring to automatism some of the techniques associated with cooking, so that at the end of the holiday, you can easily prepare an already proven dish.

Get fit

Summer is the best time to finally start running. And you don't have to do it in the morning. Choose a time convenient for you, take best friend and go to the nearest park for a run. If there is no park nearby, then just run forward along the public path. Don't miss your chance to get better.

You went on vacation, and suddenly you were invited to work in the company of your dreams. Or you sold your apartment and bought a house in another city. Or, having had a good night's sleep, you realized that you were doing something completely different from what you dreamed of as a child, and that it was time to tie it up. The result in all cases is the same - the decision to dismiss. But how do you quit if you're on vacation?

And notification of receipt of the letter. In this case, the countdown of the two-week period starts from the date of your employer.

In the event that there are less than two weeks left before the end of your vacation, you cannot demand dismissal on the day you leave the vacation, and your superiors may demand that the remaining days be “worked off”.

IN THIS ARTICLE:

So, in this article, I have collected my findings and observations over the past 10 years.

Vacation is a time when a person and his brain should rest.
Previously, for example, I did it wrong - I rested wrong.

Just think about this wording "I rested wrong"

Here I want to make a footnote and say that the term "Correct" and "Wrong"
and the concept that people put into these words is different for everyone.

For me, the “Right” vacation is when I arrived in my hometown after a vacation.
I'm charged for work, feats. I'm so rushing ... and bursting with energy.

So in this article I have collected 5 basic rules-conclusions that I have made over the past 10 years.

Again, I want to clarify, everyone is used to relaxing in different ways ... Someone goes on vacation to the country. Someone travels by car in their native beloved country, someone climbs mountains in general, at this moment it doesn’t matter how you are used to relaxing.

If you want to learn how to relax “correctly” and recharge your batteries on vacation, read the article further, apply these conclusion rules and you will be happy.

CONCLUSION №1 | VACATION IS NOT LAYING ON THE BEACH

That's right, for many, when it comes to vacation, the picture immediately comes to mind: the sea, the beach, a couple of glasses of strong drink? Conclusion #1 I did:

Vacation is a break from the current life.
Vacation is a change of scenery and people.
Vacation is an opportunity to be alone with yourself.

Therefore, even if you have not been able to visit the sea for a long time or your vacation ends in the country, then do not worry. Vacation is not lying on the couch. The main thing is to change the situation and follow the rest of the rules.

CONCLUSION №2 | ON VACATION NO MOBILE PHONES AND MAIL

So, if we understand that you can have a good rest not at the sea ... we turn to the second rule-conclusion.
No mail on vacation mobile phones. Someone will say: “Hey, I can’t do this with my business, sales, affairs”

I will not convince you and prove something. That is not the purpose of this article. Today I make my experience.

So, before the holidays, I turn on the auto-responder in the mail, saying that from such and such a number I will not read the mail.
And if something urgent, then write to my colleagues.

Why do I act so hard?
Honestly, nothing in this World will happen in a week, and if I don’t answer a couple of calls, then people will understand this.

Important!
On vacation, you have to break out of the routine. Stop doing what you usually do. And if you answer calls - no vacation will work. You will return to the city and it seems that you have not rested.

And once again... I know people who say:
“Ivan, on vacation I solve business cases, it was on this vacation that I earned, thanks to these cases, I cannot but answer”

I always answer something like this: “Guys, I also did this before and we do this only because we don’t know how to manage our lives”

Once the phone is turned off and goodbye!
Vacation is your time.
The purpose of the vacation is not to earn, the purpose of the vacation is to lay the foundation for the next achievements.
Is not it?

CONCLUSION №3 | TIME TO SPEND WITH FAMILY

I don't know how much time you usually spend with your family in everyday life. I unfortunately don't have much and would like more.

So when I'm on vacation, I try to spend as much time with my family as possible. Again, it is not necessary to climb mountains together or ride around the museum.
It's enough to be with your family - get out of the post office, turn off your mobile phone and just talk.

Family is your closest circle. So come up with something, do something together.
Talk about topics you've wanted to discuss for a long time.

CONCLUSION №4 | ON VACATION YOU NEED TO READ AND LEARN

Look, a vacation is the perfect time to load new useful information into your head.
If you followed rules 1-3, then you turned off the phone, you broke out of the routine and it's time to load new information into your head ...
Try it.

I compared when I read useful, motivating, developing literature.
Then, returning to my hometown, it bursts me with feats.

If I don't read, then it's not.

CONCLUSION №5 | ON VACATION YOU NEED TO ANALYZE AND PLAN

Yes! I do this on vacation.

I open my "List of 50 want"
I review and analyze my main goals for the year. What has already been done, what I have already achieved, what can be improved.
I am rereading my Diary. I understand what I have learned, what conclusions I can draw. And how to proceed

Then I make a plan for the next 6 months.

Total: as a summary.

Vacation is buffer time that you can put to good use.
If you do everything right, you can get a huge boost of energy on vacation.
Which will move you towards your goals.

And here is my plan for how I usually spend my vacation.

The first 30% - no mobile phones, gadgets, no Internet.
At this time, the main thing is to be alone with yourself to distract from everything.

The second 30% - Analysis of life. Analysis of your goals, what was done, what was not.

Third 30% – Planning for the next 6 months

And another 10% - preparation for work. Yes. That's right, the last 10% I turn on the phone, start reading mail, etc.

Why am I doing this - so I gradually get involved in the work. Do you remember that it happens like this, you came out of vacation and you are stupid for another 5-7 days?
So that this was not, I turn on while on vacation.

P.S.
Friends is an author's article and it does not pretend to be a set of rules and calls to action. These 5 basic rules-conclusions are my personal ones and they help me to spend my vacation in the right way. Whether you use them in your life or not is up to you.

P.S.S.
This article was written and queued for publication prior to my vacation. Photo added on vacation?

Can you rest? When we talk about rest, we usually mean only our free time. We often feel like we are literally suffocated by lack of time. But is it really so? The true state of things proves that many of us sit for a long time at the TV, computer, with acquaintances, friends. All this is our free time. According to statistics, on a typical day there are about 3-4 hours of free time.

Now the expression is popular: "Tell me how you spend your free time, and it will become known what kind of person you are."

You ask: how to relax, what to do in your free time, how to fill it so that it satisfies every person?

First of all, we will talk about the free choice of activity. For each person, this choice is determined by a number of factors: upbringing, influence environment, the cultural maturity of a person, his personal needs in filling free time and in the need to restore working capacity.

The ability to rest properly lies in the ability to choose the right and useful types active rest. Just as it is necessary to learn work, so it is necessary to learn and rest. There is no model of optimal spending of free time that would be suitable for everyone. What is important for one may be inappropriate for another. Therefore, you do not need to try to organize your active vacation. on the principle of "just like everyone else." Proper rest should restore strength, effectively deal with mental or physical fatigue, maintain a high level of performance and longevity.

Science has established that systematic physical education, compliance with correct mode work and rest, hardening of the body - powerful tools for the prevention of many diseases, and life expectancy.

The conditions of modern life, comfort have largely reduced the level of physical activity, and work has become predominantly mental.
People who sharply limit their motor activity begin to suffer from physical inactivity. They violate the mechanisms of physiological regulation, worsen the vital reactions of the nervous system, metabolism, the work of the organs of blood circulation, respiration, digestion and excretion is disturbed, an excess amount of adipose tissue accumulates.

Scientists have proven that even 5-minute physical activity once a day has a positive effect on people who lead a sedentary lifestyle, causing a significant improvement in well-being. And if it is possible to do gymnastics or walk in the fresh air for only 15 minutes a day, then this time should be used.

A general advice simple: rest properlyis to try to move more!

DAILY REST. HOW TO RELAX CORRECTLY.

How to organize your daily rest in order to keep cheerful and efficient every day? He must be active!

On weekdays, it is better to start a targeted increase in physical activity with a minimum duration of 5 minutes. Healthy people, aged 30-40, can exercise at a pace when the pulse increases to 150 beats / min. In 50-year-olds, the pulse rate should not exceed 140 beats / min, in 60-year-olds - 120.

At work, use part of your lunch break for active movement.
If the work is sedentary, then change the position of the body more often, get up periodically, do inclinations and various movements with your arms and legs. Useful article:
Leg work. For those who, by the nature of their employment, are forced to stand a lot, it is recommended to periodically shift the main load from one foot to the other. Try to sit down whenever possible, and even better, lie down and raise your legs, massage them.

After every hour of work, a few minutes should be devoted to vigorous physical exercises, giving a load to inactive muscles.

Rest after work: to relieve fatigue and calm the nervous system, use walking. Evening walks should be made in any weather and all year round, where there is less traffic and cleaner air - in squares, parks. It is useful to combine leisurely walks with deep breathing, which helps to improve cerebral circulation, metabolism, and eliminate insomnia.
Change your walking routes and then walking will become a habit, and daily rest will become fruitful.

REST ON THE WEEKEND. HOW TO LEARN CORRECT REST?

We often look forward to the weekend complete rest necessary for a person of any profession. In our free time, we are looking, first of all, for conditions for nervous mental relaxation. Therefore, the weekend should be planned in advance so that the choice of the type of vacation does not become additional stress for the body.

Weekends can be devoted to excursions and walking tours By interesting places, a trip out of town, to nature. It is necessary to enjoy the pleasant physical fatigue that you will not feel while sitting in the office.

If you have a sedentary job, then on weekends it is recommended to be more upright: walking, running, doing some kind of sport, walking in the fresh air, etc. When working on your feet you need to do exercises to relieve leg fatigue.

Use the day off to meet up with friends. Go to the theater together, to a concert, to an exhibition to take your mind off work.

Set aside some time for yourself on Saturday. Set aside a few hours to take care of yourself, go to the hairdresser, get a manicure, then going to work on Monday will be joyful.

On Sunday, you need to forget about all your affairs. On this day, do not frown on your face, let wrinkles on your forehead smooth out, concern and anxiety disappear, a smile appears more often - an expression of joy, pleasure and good mood. Remember that healthy rest is communication with nature.

Departures outside the city should be purposeful - fishing or hunting, picking herbs, mushrooms and berries will bring you pleasure, emotional release. An idle holiday in the countryside with a hearty snack and liquor is unlikely to improve your health.

Monday is a tough day. Therefore, it is necessary to properly organize your active rest on the weekend in order, on the one hand, to give yourself enough physical activity, and on the other - to prevent overwork, which will reduce your performance on Monday.

So, we have considered options on how to properly organize your vacation on the weekends, but in practice, not everyone succeeds.

Going to work or school on Monday, we often feel very tired, and there is a whole week ahead. Why are we so tired when the weekend has just passed? The fact is that we do not know how to properly relax, and few people have this skill to perfection.

How to learn how to relax on the weekend? What should not be done?

First of all, you need to realize the importance and benefits of rest. If a person works seven days a week, his efficiency of actions decreases, severe fatigue and overwork appear, and the body wears out faster. Therefore, weekends should be used for recreation, and not for part-time work. Do not forget that workaholism is also a disease that needs to be treated.

After finishing work, try not to think about it anymore, learn to switch, otherwise tension and fatigue will continue to accumulate, even on weekends. It is clear that modern life with its crazy pace does not allow us to relax. But it's better to leave some unresolved issues and grief, so that thoughts about it do not overcome us at the weekend.

Do not sit at the computer all weekend and late in the evening - this is not good rest.

The TV, our “one-eyed” family member, should not be given much time either.

Do not set an alarm clock - sleep on weekends as much as you sleep, the body must make up for the entire weekly “lack of sleep”.

Do not immediately run to the kitchen to cook, you can have something light for breakfast.

Do not plan more than 2-3 things for Saturday, for example, cleaning, cooking, and something else. And then usually on the weekends we try to redo all the things that have accumulated over the week. It is better to go to the clinic within a week, if possible, after work or before it, buy groceries or buy some thing, regularly keep the apartment in order with the whole family, etc.

On Sunday, forget about all household chores. Dedicate this day family vacation. You can dine in a cafe, take a leisurely walk in the park, play with your children in just mess around.

Based on the foregoing, everyone can individually use some weekend rest options for themselves in order to spend them with health benefits and recuperate for the next working week.

Why are mini-vacations dangerous?

The European travel industry is widely promoting one-weekend vacations as a quick and easy way to get away from life's worries. But, according to WHO cardiologists, such a mini-vacation can do more harm than good. Why? Firstly, the rush to collect things and go to the airport, and secondly, flying by plane, changing the time zone, temperature and food cause fatigue and are potentially dangerous. To get used to a different climate and a new way of life and relax, the body needs several days to adapt, otherwise blood circulation and sleep will be disturbed. The results of the study showed that those who go on vacation for 2-3 days have a 17% increased risk of a heart attack and a 12% increased risk of a car accident, compared with those who go on vacation for a week or more. Therefore, doctors urge people to prepare well in advance and be careful. Mini vacation - not the best The best way rest, moreover, it causes a lot of stress.

WHERE TO RELAX ON HOLIDAY? ADAPTATION OF THE ORGANISM. HOW TO RELAX CORRECTLY.

For relaxation during vacation it is recommended to change the situation, distract from everyday work. In what geographical latitude to rest? It is best to relax in climatic conditions similar to those to which you are accustomed. Then the body is rebuilt faster, which contributes to more full recovery forces.

Every significant change climatic conditions causes complex processes in the body. There are changes in the nervous balance, in the activity of the endocrine glands, in the composition of the blood, the functioning of the heart and the respiratory system.

ACCOMMODATION: The depth and duration of the organism's adaptability (accommodations) also depend on the degree of difference in the terrain. If this difference is insignificant, up to 300 m above sea level, then insignificant changes occur. The nervous reaction in this case will be the same as with a small surprise, with an unexpected impression.

ADAPTATION OF THE ORGANISM: With large differences in relief (height above sea level 400-600m), a more noticeable phenomenon occurs - adaptation. Adaptation affects not only the nervous system, but also the mechanism of the endocrine glands. Adaptation period ranges from several hours to several days.

ACCLIMATIZATION: With a very significant difference in the terrain (up to 700-1500m above sea level), a phenomenon occurs acclimatization, which can last 5-7 days or more.

Symptoms of acclimatization: general lethargy, cardio-pain syndrome, drowsiness or vice versa insomnia, unstable emotional state, reduced performance.

Therefore, it is not recommended to take short-term vouchers for 7-10 days - the body is only adapting, but meanwhile the vacation is already over, and it's time to return home. This is a waste of money and time.

With the arrival home, the changes associated with the return will suddenly invade. The result may be disorder internal organs, danger of nervous breakdowns.

When changing climate zone acclimatization sometimes lasts for several years.

Susceptibility to climate change varies from person to person. It aggravates with age, chronic fatigue, with weakness as a result of a long illness, etc. Therefore, for a good rest, you must choose such a place, such conditions that will have a beneficial effect on your body.

NEW TIME ZONE: Often during the holidays there is a problem of addiction to the new time zone. Residents of the Urals, Kazakhstan, Siberia and Far East, before getting to the warm Black Sea, they cross three or more time zones. Such changes are reflected in the body of people, especially older ones. The transition to a new time can cause insomnia, indigestion, fits of anger, forgetfulness, excessive relaxation, incorrect orientation in time. All these violations will be observed until the body adapts to new conditions.

Accelerate the body's adaptive responses to new time zone possible in several ways. Knowing in advance where you are going on vacation and what the time difference is, try to change your usual daily routine a few days before departure. Try to go to bed and wake up half an hour earlier each day. So even before departure, you will fall asleep in accordance with the time of the new time zone.

The second, easier way is by moving to new time zone, immediately rebuild to a new time, i.e. despite the fact that in your hometown it’s already late in the evening and you really want to sleep, you should overcome yourself and lie down to rest according to local time. After 2-3 days, the body will get used to the new time.

What is the strength sanatorium- spa treatment?

Firstly, this creates a certain psychological comfort, relaxation of neuropsychic stress.

Secondly, It is a relationship between man and nature. Thirdly, it is a therapeutic effect mineral waters, climate, mud therapy, etc.

The effectiveness of spa treatment largely depends on how seriously people take the procedures, the motor regime, how much they believe in the healing possibilities of the resort.

In the life of every person, a change of impressions is necessary. Also in old times doctors advised the sick, especially those with exhausted nervous systems, to travel. Diversity is useful for any person: to live either in the village or in the city, to be in nature more often, to make sea and river trips.
Rest during vacation in the country, in the countryside, in the south, outside the locality, it helps the body restore general and mental performance, strengthens the nervous system.

WHERE IS BETTER TO RELAX IN THE SUMMER? FEATURES OF THE ORGANISM.HOW TO RELAX CORRECTLY.

What does vacation mean? The answers of the majority of vacationers do not differ in variety: rest is an opportunity to disconnect from professional, domestic and everyday worries. Every day we adapt to the conditions that this unfriendly world imposes on us and our whole life is sheer stress. It is from stress that we seek shelter during the holidays. How successful is this?

Psychologists believe that the majority of vacationers traveling abroad experience excessive psychological stress from a sudden change in lifestyle and from a collision with other people's customs and language. In addition, the burden on physical health is increasing due to climate change.

Therefore, when going to overseas lands and taking into account the characteristics of your body, think carefully: will you get what you count on and what you give your savings for.
For peace of mind, it is more useful not to often change the place of your vacation and give preference to your native land.

The main problem Russian tourists is the discrepancy between objective reality and the level of expectations. We want to believe that somewhere there is another world in which there are no problems, and it is filled only with heavenly pleasure.

But the wise old saying goes: Nowhere will he find rest who does not find it in to himself." Even having gone to the ends of the world, the problems that weigh on us will sneak into our luggage and come with us, and upon arrival new ones will appear. This means that a good rest is not necessarily in an overseas country or in an expensive resort.

Happy is he who brings real pleasure to rest at his own dacha, a trip to the forest for mushrooms and time spent with friends is a real holiday! Such people in the Bahamas and the Canaries will feel great and nothing will overshadow their vacation. And the point is not at all in the level of income, not in the way of life, but in the ability to look at the world calmly, kindly, to enjoy life, to be satisfied with what you have. And not only during the holidays, but all year round! Therefore, you should think carefully about where it is better to relax in the summer just for you!

Is it worth it to go to the sea with a child?

The sea is very useful for children. But in order to feel this benefit, the child needs to stay at sea for at least 2-3 months. And this opportunity is unlikely to be found in many. It should be borne in mind that the nervous system in young children is very unstable, and their body adapts to climate change with great difficulty. Also, children do not tolerate long-distance travel, and on the way they often pick up an infection.

It must be remembered that the children's body is very sensitive to overheating, and in the south in the summer heatwave. In the daytime, being in the sun is not recommended not only for small children, but also for younger students. Overheating is especially dangerous for weak and nervous children. Such a “rest” for a child will not improve health, but rather undermine it.

REST IN WINTER:

In winter, our body also needs rest. Many people use weekends, holidays or vacations in winter for outdoor activities. Depending on the number of days of rest, it is best to purchase a ticket to a sanatorium, rest home or camp site. Scientists have proven that rest in winter is no less useful than in summer. Winter holidays hardens the body, brings more positive emotions and lasts longer in memory. According to studies conducted in Germany, Canada and France, it has been proven that people who constantly rest during the week in winter rarely get colds and flu.

Milan experts found out that in order to restore physical and moral strength, an optimal period is needed - 9-10 days. But also for two day outing on nature, a person receives a huge boost of energy.

According to the observations of specialists, vacationers, vacationers on summer resort for a whole month, often returning home disappointed and broken. In many of them, doctors found a decrease in immunity, apathy and memory impairment. Therefore, Italian doctors and sociologists advise to break the vacation into two parts and in no case be lazy on vacation. WITH most useful for health on vacation in winter, you need to adhere to the following schedule: from morning to noon - swimming in the pool, winter fishing, during the day - skiing, in the evening - dancing, at night - deep restful sleep.

HOW TO RELAX CORRECTLY WOMEN. HOW TO LEARN TO ENJOY LIFE? PSYCHOLOGIST'S RECOMMENDATIONS:

We all look forward to summer vacation when you can at least briefly escape from everyday worries, relax, unwind. But not everyone succeeds, especially women, because. they also play the role of wife and mother, nanny and housekeeper on vacation. What can be done to ease the burden of family worries, to gain new strength?

It is useful for every woman to take into account several psychologist's recommendationsto make your vacation more complete:

1. Before the holidays, try to complete all the things, important and not so, both at work and at home. After all, most of all we get tired of unfinished business. If it was not possible to complete the business, then make sure that the heavy trail of unfulfilled obligations does not follow you to another hemisphere and does not overshadow the joy of life on vacation days.

2. Do not build too many specific and clear plans for your vacation. Let the vacation life take its own course. Do what you want, and if you don’t want to, but you need to, ask yourself: “Is it necessary to do this on vacation?”.

3. Spare yourself the haste at least on vacation. We are constantly in a hurry somewhere, whether it is necessary or not, we drive ourselves. But a vacation is given for a respite in an endless race.

4. Go to bed and get up when you want, forget about the alarm clock. And eat food only when you are hungry, and not because you have nothing to do.

5. If you spend your vacation in the country, then try to minimize household chores. For cooking, connect the whole family and cook simple, light meals, especially since you don’t really want to eat in the heat. Do not make yourself a slave in your own dacha, do not be too zealous in the beds, otherwise you will not be able to relax.

6. If you are relaxing in a resort, be picky about excursions and entertainment - it takes more energy than work.

7. The most important thing is to learn to enjoy ordinary things: the sun, flowers, summer warmth, that people close to you are alive and well, etc. And look through your fingers at everyday difficulties and inconveniences. Ability to enjoy life helps to live fully at any time of the year, and not just in the summer on vacation.

GOING TO WORK AFTER VACATION. HOW TO RELAX CORRECTLY.

There is a mystery: who needs a vacation the most? Answer: the one who just got out of it. Indeed, returning to work after a vacation is a very difficult time!

After a vacation, the body needs to adapt again to the intense rhythm of everyday work. You force yourself to get up early at the wake of the alarm, run to work, so that if you are an office worker, spend the whole working day in a stuffy room. And you feel like a caged bird.

The body protests especially strongly against the regime the first 2 weeks after going to work. Temporary stress occurs due to impaired cerebral circulation. And the autonomic nervous system is responsible for this, which regulates the tone of blood vessels and the work of all internal organs.

There are several reasons why nervous control over the state of the vessels is disturbed. These are: overwork, lack of sleep, excess alcohol, drinking a large number coffee or smoked a lot. As a result, from the very morning it hurts and dizzy, lead fatigue is felt, sleepy, nausea, voices and phone calls are annoying, life is not a joy.

Unpleasant sensations are aggravated by the fact that after the holidays the motor mode is limited and 40 hours a week you have to stay indoors. In air-conditioned offices, there is no inflow of fresh air, and besides, there are fumes from synthetic materials. The lack of oxygen adversely affects the brain vessels and nerve cells.
Experts have found that every fourth person who has spent 1 hour or more in such a room pays for it with a headache and dizziness.

What to do? How to get ready for work?

1. The first 7-10 days of going to work after the holidays, get enough sleep, walk in the fresh air for at least 2 hours a day, do not plan big things, take breaks from work more often.

2. If possible, install an artificial air ionizer at work. Or arrange cross-ventilation every half hour.

3. Wear clothes made from natural fabrics - cotton, linen, wool, silk. Artificial and synthetic fabrics contribute to vascular spasm. In extreme cases, treat things with antistatic.

4. Take warm showers twice a day and go to the pool whenever possible.

5. Eat light, low-calorie foods, more fruits and vegetables, and avoid spicy and fatty foods.

6. And most importantly, stay positive!

HOW TO RELAX AT HOME? SANATORIUM AT HOME. BATHS.

Don't worry if you didn't get to go on vacation this year. You can have a good rest at home, arrange a sanatorium at home. To do this, insert a cassette with the sound of waves and the cries of seagulls into your player, glue it on the bathroom tile sea views and the result will exceed expectations - you are guaranteed vivacity and good mood!

Sanatorium at home will help arrange the following baths:

Salt bath. To make a real sea at home, you need to take table salt, at the rate of 30g per 1 liter of water or 4-6kg per 200 liters. Pour salt into a gauze bag, hang it on a faucet and run through it hot water. When the salt is completely dissolved, you can add to the bath cold water to a temperature of 36-37 degrees. A bath is taken for 10-20 minutes. The course requires 15 baths.
Salt baths are used to prevent hypertension, arthritis, vascular diseases and chronic inflammation of the female genital organs.

Iodine-bromine bath. You need to take 100g of sodium iodide, 250g of sodium bromide (pharmacy forms), pour 1 liter of water, mix and pour into a dark glass bottle. This solution can be stored for 7-10 days.
Pour water into the bath - 36-37 degrees, dissolve 2 kg of table salt in it and add 100 ml of ready-made iodine-bromine solution. The duration of the procedure is 10-15 minutes, the course of treatment is 10-15 baths every other day.
Such baths help to lose extra pounds, improve metabolism, and are used for diseases of the heart and joints. Iodine-bromine baths are contraindicated with thyroid disease and with individual intolerance to iodine.

Carbonic baths. Add 600 g of sodium bicarbonate and 800 g of sodium sulfate (in any pharmacy) to the water, stir well. Water temperature 35-36 degrees. The duration of the reception is 10-15 minutes. They take baths every other day, only 12-15 baths. Such baths are used for heart disease, neurocirculatory dystonia of the hypotonic type, for neuroses and chronic bronchitis.

Pine bath. The bath requires 50-70 g of coniferous extract, the water temperature is 36-37 degrees. A bath is taken for 10-15 minutes. The course is 15 baths, taken daily. Helps with irritation, insomnia.