Is it possible for hypertensive patients to fly on an airplane: how to prepare for a flight? How to reschedule a long flight

IN modern world traveling by plane is the fastest and most convenient. After all, if earlier you had to spend several days on moving, now you can reach almost anywhere in the world within a few hours. Behind last years the plane has become the most popular mode of transport, and all more people give him preference. However, even for those who fly frequently, air travel is exciting. And some people even experience panic fear before flying. All this is understandable: any of us are frightened by unusual circumstances and new environment in which we find ourselves. Therefore, for almost everyone, air travel is always stressful. And those who cannot cope with the excitement do not think at all about preparing for an air trip and create additional obstacles for themselves during the flight, often forgetting to take the necessary things, medicines, documents, and money with them on the trip. The tips described in the article will help readers of the Collection of Tips to take into account all the nuances of the upcoming air flight, prepare for it in a timely manner and make the flight as comfortable and enjoyable as possible.

A few days before the flight

Everything must be done in a timely manner, and preferably in advance. So start pack your bags at least a couple of days before the upcoming flight. Determine the minimum things that you will need on the trip. Then proceed from how long you will be away from home. If you are flying, say, for a week, then you can limit yourself to this minimum, and if you have a longer trip planned, for example, for several weeks or a month, then you should expand your luggage. Surely many are familiar with the situation when, upon returning home, we begin to unpack our suitcases and find things there that we completely forgot about. In order not to take such an extra load with you, try to make a list of necessary things in advance. So you take into account everything you need to take, and most importantly, exclude what you are unlikely to need when traveling. Don't forget to check the weather forecast for the next few days and pack accordingly. weather conditions. Another point to keep in mind: if possible, do not fill your bag or suitcase completely. Usually those who do this are guided by a simple logic: there should be no empty space in the suitcase, but if it is left, why not put something else there, in case it comes in handy? We advise you just the opposite to leave a place in your luggage. Keep in mind that you still have to come back, and, as a rule, almost everyone brings purchased things, souvenirs and gifts with them. So take care in advance where you put them.
The most important thing to prepare is the documents. It is better to take a separate folder for them and place them in a bag with hand luggage. Check if your passport is valid. Just in case, make photocopies of all required documents and put them in your luggage with things. Then decide how much money you want to take with you. More convenient way money storage - credit card. If you are flying to another country, check if there will be any problems with cashing out. Nevertheless, we recommend that readers of the Collection of Tips that you take a small amount of cash. If you have decided everything cash carry cash, decide in which currency it is more profitable to do it. Find out the current exchange rate and determine where and how it will be more convenient for you to exchange money. Most often it is more expedient to exchange money just before departure.

Take care of your health

During flight, the aircraft rises to great height. And this means that the atmospheric conditions will be somewhat different than we are used to. The first danger that may lie in wait for you is dry air. In an airplane, the relative humidity is less than 25%. By the way, about the same indicator of humidity in the Sahara desert. Comfortable relative humidity for a person is 35% -50%. Get ready for the fact that you will experience some inconvenience: sore throat, dry skin, mucous membranes of the nose and eyes. If you are wearing contact lenses, before boarding the plane, it is better to remove them. Otherwise, due to the air circulating in the cabin, your eyes will begin to dry out quickly. It is also worth taking with you three small items that will fit in your hand luggage and will become indispensable in flight: nasal spray, moisturizer and alcohol-containing gel. Fluid for irrigation of the nasal mucosa is especially necessary when flying on long distance, because during long flight you will feel dryness in your nose. A moisturizer is needed to lubricate the area around the lips, nose and all especially dry places. And with the help of an antiseptic gel, you can always disinfect your hands. In flight, we constantly come into contact with objects that have a large accumulation of germs: leafing through magazines, using laptops, touching armchairs, etc. One small drop of alcohol-containing gel is enough to kill all dangerous microorganisms.
It is also worth taking care of the drugs that it is advisable to take with you on board the aircraft. First, if you regularly take any medications, be sure to put them in your bag. However, it is imperative to clarify whether these drugs can be transported. Indeed, for a number of drugs (for example, liquid insulin, some sleeping pills, painkillers, or those containing narcotic substances), you must have a certificate from your doctor or a prescription with you. Secondly, it would not be superfluous to take a number of other drugs: pills for disorders gastrointestinal tract (Activated carbon, smecta, etc.) and drugs that normalize blood pressure. During the flight, pressure drops occur, which are often difficult to tolerate even by people who have normal pressure, not to mention those who have high or low blood pressure.

So that the legs do not swell

When traveling by plane, we have to long time be in a sitting position. From this, first of all, our legs suffer, because with prolonged sitting in one place, the blood begins to circulate poorly throughout the body. Therefore, to begin with, you should think about the shoes that you will wear. It should be light, loose and comfortable, preferably without laces and fasteners. Girls are advised to give preference to shoes without heels. During the flight, try to walk around the cabin as often as possible. Sitting in a chair, try to do a few simple exercises:

• periodically move your feet from toe to heel;
• rotate your feet clockwise and counterclockwise;
• tear off the extended legs by 20-30 centimeters from the floor;
• tighten your toes, then try to sharply unclench them;
• try spreading your toes, then close them;
• on weight, bend your knees, then unbend them and stretch them forward as far as the seat of the passenger in front will allow you;
• lifting your feet off the floor, quickly cross your ankles.

Such exercises are recommended to be performed 10-20 times, preferably every hour of flight. If you know about your foot problems: you often suffer from leg swelling, you have phlebeurysm, thrombosis, or you often feel an unpleasant heaviness in your legs, then it is better for you to buy therapeutic stockings, tights or stockings before the flight, which will prevent the exacerbation of leg diseases.

To eat or not to eat

In flight, many try to refrain from eating and drinking. As a rule, this is justified by the fact that people are afraid that suddenly they may become ill, nausea and vomiting will appear. If during the flight you have never noticed a deterioration in your health after eating, you can safely eat. If you are afraid for your condition, try to refrain. Meals are provided on board. Moreover, if you fly at lunchtime or in the evening, you can choose between the dishes on offer. We do not advise you to make a choice in favor of a hearty lunch: that is, for example, between fish and meat, it is better to choose the first. Almost all airlines allow the passenger to make adjustments to the menu at the time of booking the ticket. You can order vegetarian and diabetic options or special low-calorie meals to suit your diet. On board it is provided special food for children. We also recommend readers to buy prebiotic yogurt before the flight, which will help normalize bowel function and stimulate the vital activity of beneficial microflora in the body.
Stock up on candy and chewing gum. They will help you out if you get sick. However, if you often suffer from motion sickness on an airplane, it is better to take care of this in advance and take special medications with you. In addition, lollipops can save you if your ear suddenly gets stuffy, since if you have pain or stuffiness in your ears, you should swallow more often during the flight. In this case, you can also try to open your mouth or yawn. This will help normalize the pressure on the eardrum.
As mentioned above, the air humidity on board the aircraft is very low. Therefore, the human body is faced with the problem of dehydration. Take a small bottle of mineral water with you on board. drinking water without gases. If possible, drink a glass of water before planting. Always drink water or unsweetened tea on the plane. It is normal to drink 200 ml of water every hour during the flight. It is also recommended to drink more fluids for several days after landing. It is better to refuse coffee, alcohol, soda water and juices from packages altogether. These drinks will only increase your thirst and keep you hydrated.

If children are flying with you

Children always endure air travel much worse than adults. Therefore, if you are forced to fly with a child, you should consider all the nuances that may arise during the flight. If you are flying for the first time, a few days before the flight, visit a pediatrician and consult about possible problems that your baby may encounter during the flight. If the doctor categorically forbids flying, you should not risk the health of your child. Try another mode of transport or cancel your trip altogether. If you plan to fly to another country, check if your child needs additional vaccinations. It is quite possible that there may be an epidemic of infectious, intestinal or other diseases where you are flying. It is better to fly in the evening or at night so that the child’s sleep schedule does not go astray. With children under one year old, it is better not to fly at all, since the body of an infant can hardly tolerate such loads. However, in case a flight is unavoidable, make sure you have on hand: a change diaper, spare clothes in case a diaper leaks on a long flight, and wet wipes, a bottle of water or formula, a favorite toy. Give your baby a bottle of water during takeoff and landing, this will help normalize pressure drops.
Long hours of air travel with children of any age is not recommended. The optimal flight time is up to 4 hours. You should also not fly to countries where the climate is very different from the usual. Temperature fluctuations have a negative effect on the health of the baby, because at a young age the body's adaptation to new climatic conditions proceeds much worse than in adults. The temperature on board the aircraft can also vary, so we recommend that readers of the Advice Pack take a few extra items into the cabin so that they can be removed or put on at any time. If there is a possibility that the child may be motion sick, buy the necessary medications in advance. Children over the age of 2 usually understand that they are going to be on an airplane and can often feel fear. Talk to your child constantly, explain to him in advance that the flight is an exciting and not at all scary pastime. Perhaps a flight is better compared to riding an attraction. So the child will show interest in what is happening, and he can easily endure the air travel.

Who is not allowed to fly

Because air travel sometimes poses a risk to human health, some people are banned from flying altogether. It is strictly forbidden to fly for those who have had a surgery, heart attack or stroke less than a month ago, people who suffer from cardiovascular diseases (for example, coronary heart disease), have an exacerbation of pulmonary diseases, and also often suffer from ear pain or have ear diseases . People who have undergone surgery a month or more ago, people suffering from varicose veins, increased intracranial pressure, patients with mental disorders, malignant oncological diseases, pregnant women, especially in the last stages of pregnancy, should fly with caution. Those who are diving should remember that between the last dive and boarding the plane, a day must pass. If you have any other medical condition and are in doubt about whether air travel is completely safe for you, consult your doctor.

Air travel is always unusual for us and sometimes difficult. Therefore, very often we succumb to the excitement that grips us and make serious mistakes during the collection and directly during the journey by plane. To avoid this, try to prepare in advance for the flight, take into account all the details and trifles, pack your bags a few days before the upcoming flight. It is best to consult your doctor if you have any health problems or fear that you may become ill while flying. Try to get enough sleep before the flight, and most importantly - calm down. Think about the fact that air travel takes only a few hours, which you can easily reschedule.

Take a blanket and pillow with you. A soft blanket and a pillow under the neck will make the flight much more pleasant. Some airlines have pillows and blankets on board, but they are thin and cold, so it's best to bring your own. The dedicated travel kits are very compact and easy to carry. You can even buy a blanket and pillow at the terminal to avoid going through security with them, but they will cost more there.

• If you have a blanket and a pillow, you will definitely be warm and your neck will not get numb.

Take wet wipes with you. They will come in handy in order to wipe your hands and the table. You don't want your table to be dirty after the first meal. If you have napkins handy, you also won't have to get up and go to wash your hands every time you decide to eat.

Take an eye mask with you. Some airlines provide these masks, especially on long flights, but be careful. The mask will help you fall asleep and give your eyes a chance to rest. The lights in the cabin will be dimmed at night, but complete darkness will not be superfluous.

Bring earplugs or noise canceling headphones on board. They will come in handy when you decide to sleep. You may have to sit next to a crying baby or two people who will constantly talk, and then these tools will come in handy. Some flights have earplugs, but it's best not to count on it. Noise-canceling headphones are much more than earplugs, but they can drown out all the sounds around you and give you peace of mind.

• If you bring headphones to listen to music, they will also help you hide from surrounding sounds.

How to feel good while flying on an airplane. How not to be afraid of flying in an airplane?

Summer is the holiday season. Many of us will travel aboard the Iron Bird. What problems can await us during the flight? And how can they be prevented?

Everyone knows, according to statistics, automobile transport much more dangerous than aviation. And yet: if we get into the car quite calmly, then during the flight on an airplane, 50% of passengers experience jitters of varying degrees of intensity, and 20% completely fall into a real panic. There are also people who never fly anywhere at all - they are scared! I don’t know about you, but every time I get on board an airplane, it’s not without fear. But the thirst for adventure invariably takes precedence over the fear of heights. And I'm flying-u-u! I'm afraid, but I'm healing. And some simple tricks help me to be less afraid...

Make inquiries

The hero of the film "Rain Man" categorically refused to fly on all airlines, except for the Australian "Qantas". “This is the only airline in the world that has not had a single serious accident on board!” he explained his refusal. Before buying a plane ticket, take an interest in the reputation of the airline, read the reviews of passengers on the Internet. By choosing the most worthy option, under the clouds you will feel much calmer and more confident.

In "Duty Free" for the mood

We women are well aware that shopping is great way relieve stress. When check-in, passport control and other worries are left behind, take a stroll through the shops and please yourself with pleasant gifts. Nervous tension will go away, and a bottle of wonderful perfume or a jar of good cream will warm your soul throughout the flight.

Grab a gum for the road

Scientists have come to the conclusion that chewing gum or sucking on hard candies quickly relieves stress and muscle tension.

This is explained by the fact that, being on edge, we sometimes unconsciously strive to return to that carefree time when the trees were big, we were small, and wise adults decided all the issues for us ... Chewing or sucking very much contributes to immersion in childhood. It is not for nothing that babies are given pacifiers to calm them down.

We smile and...

If you feel like you are starting to panic, smile. When we smile or laugh, we tense certain facial muscles. But even if you are not laughing, and you “put on” a smile on your face, your facial muscles remember the joy and transmit the appropriate signals to the brain. Sit for 15 minutes with your mouth stretched to your ears - anxiety and tension will begin to disappear, you'll see!

...and breathe

Inhale through your nose and exhale through your mouth. Moreover, the exhalation should be twice as long as the inhalation. Breathe like this for a while, and soon a relaxation reaction will start in the body: the heart rate will slow down, and the muscles will relax. Now close your eyes and imagine that when you breathe out, anxiety and tension leave you. Imagine your restless thoughts in the form of a stream that flows away with the exhaled air.

Speedometer needle

If you're tense, try measuring your tension with an imaginary speedometer. Imagine this very speedometer with your own eyes. Here his arrow goes up, at what number did it stop? And now we take a deep breath and imagine how the arrow creeps down, and your peace of mind is restored.

You are not alone

In the end, if you are a believer, pray to God, your guardian angel or saint who is "responsible" for travel. Believe that you are under the protection of higher powers, which means that everything will be fine with you - both in heaven and on earth.

Economy Class Syndrome

Another problem that may lie in wait for an air passenger is thrombosis. This misfortune threatens those (and we are the majority!) who prefer to buy tickets cheaper. Squeezing into the cabin as much as possible seats, airlines doom people to temporary immobility. And long sitting in the same position, low pressure and dry air in an airliner lead to thickening of the blood and the formation of blood clots. One of them can enter the lungs and block the pulmonary artery. And then even a lethal outcome is probable. To avoid trouble, follow simple rules:

◈ DON'T LET YOURSELF DRY. Stop drinking alcohol a couple of days before your flight. And even more so, it is worth abandoning them during the flight. The fact is that alcohol causes dehydration and makes the blood even thicker, which means that the risk of thrombosis increases significantly. But pure non-carbonated water, on the contrary, you need to drink as much as possible.

◈ THE MAIN THING IS COMFORT. Sometimes, with regret, one has to watch how our compatriots walk to the plane's gangway in high heels, in tight, beautiful, but terribly uncomfortable outfits. (It is by this uniform that Russian women are easily recognized at any airport in the world.) Why all this, dear ladies? Beauty, of course, requires sacrifice, but certainly not in this case. It is much wiser to wear loose, comfortable clothing and flat shoes for the duration of the flight. It is even better to get special compression stockings (they prevent blood clots) and wear them on the flight. And only then, having safely arrived on vacation, show yourself in all its glory - even on stilettos, even on a wedge.

◈ CHARGING UNDER THE SKY. During the flight, take frequent walks around the cabin. And when you sit, don't cross your legs. Do simple exercises more often: roll your feet from heel to toe and back, stretch and tighten your toes, make slow head turns to the right and left, clench and unclench your fists. Disperse the blood! And most importantly, remember: the purpose of your trip will certainly compensate for the small inconveniences that you will have to endure during the flight. Good luck and soft landing!

star aerophobes

Among the celebrities who try to avoid flights are Alla Pugacheva, Cher, Whoopi Goldberg ... And the main star aerophobe is Adriano Celentano. On an airplane, he flew only once in his life - in Soviet Union in 1987.

Simply magical

◈ The patron saint of travelers is St. Nicholas the Wonderworker - it is from him that Orthodox believers seek protection along the way.

◈ Talisman stones that help on the road - zircon, aquamarine and blue jasper.

◈ Rune for going to distant lands - "Raido".

How to adapt to a new climate

Acclimatization is the same fly in the ointment that can spoil the impressions of a vacation in any paradise Earth. Usually this attack is manifested by food poisoning or a cold and lasts from 3 to 7 days. To relieve the symptoms of acclimatization, follow these rules:

◈ Take a vacation for at least two weeks - then the body will have time to adapt to the unusual environment, and you will have a good rest.

◈ Calculate the time so that you arrive at the resort in the evening. In this case, you will have a whole night to recuperate. And if you arrive on vacation in the morning and actively engage in entertainment program- Overloads can not be avoided. The body may fail.

◈ Doctors advise a week or two before the trip to start taking herbal preparations - adaptogens - based on ginseng or eleutherococcus. And having arrived on vacation, drink ascorbic acid for the first few days.

Are there many Russians who have never flown in an airplane in their lives? According to opinion polls in 2009 - almost half. Until recently, you were one of them, but now, by desire or by necessity, you go to heaven? You have many new and interesting experiences ahead of you!

The first trip by plane is not only a storm of emotions, but also a lot of practical tasks. You need to remember a thousand details: what to take with you, how much to arrive for registration, where to go at the airport ... A person with little experience often gets confused in the little things and forgets about them out of excitement. For novice travelers, this memo is intended - it can greatly facilitate pre-flight preparation.

Check-in for a flight opens on average three hours before departure and ends approximately 40-50 minutes before it. Most airlines recommend that passengers arrive at the airport 3-2.5 hours before departure. It's better to do it the first time. The later you arrive at the airport, the more hectic and rushed. If you know that there is still a lot of time left, then you will not rush and worry.

Some companies offer a service such as online check-in for flights via the Internet. As a rule, it opens a day before the flight. In this situation, you can check in for a flight while at home or at work - all you need is a computer with internet. To do this, you need to go to the website of your airline. Upon successful registration, the system will generate boarding pass which you must print. There is a separate counter at the airport for online registered passengers where you can check in your luggage.

If check-in via the Internet is not available to you for some reason or simply confuses you, you can use the traditional form upon arrival at the airport. At the check-in desk, you choose your seat on the plane and check in your luggage. Here you need to be especially careful. If you are flying in economy class, you have the right to carry no more than 20 kg of baggage free of charge, in business class - no more than 30 kg. They weigh him at the front desk. Please note that the weight of the suitcase is not separated from the weight of the luggage. If you are taking a lot of things with you (18-19 kg), the suitcase should be as light as possible. Otherwise, an excess may occur, which you will pay additionally according to the airline's tariffs. Information about how much an overweight is usually posted at the front desk.

You can take some things with you into the cabin of the aircraft - this is the so-called hand luggage. First of all, this concerns fragile electronic equipment: a laptop, a camera, a camcorder. It is categorically not recommended to check them in luggage - there is a high risk that things will be damaged along the way. The same goes for fragile souvenirs.

It is forbidden to carry in hand luggage:

Liquids in vials over 100 ml;

Flammable and explosive substances (acetone, hairspray);

Stab and cutting objects(knives, nail scissors);

Heavy items that exceed the weight limit for carry-on baggage. Information about these restrictions is usually available on the airline's website, and it is useful to ask about this at home, while packing your luggage.

It is easy to guess that it is better to divide things into luggage and hand luggage at home, a day or two before the trip, and not at the check-in desk at the airport.

After check-in, you need to go through a series of procedures: customs control (on international flights), passport control and security screening. When leaving Russia, you need to make a declaration cultural values, weapon, gems and some other goods. But other countries have their own rules and regulations. It is better to find out what goods need to be declared at a foreign customs office in advance, via the Internet or special customs guides.

If you are flying on an international flight, passport control You must present a valid passport. Internal passport You will need the Russian Federation only when flying within Russia; you can not take it on international flights at all.

Security control is carried out as follows. You take off your shoes, put your shoes, hand luggage and outerwear in a special pallet. Then go through the metal detector while your belongings go through the x-ray scanner at the same time. It is also better to prepare for security control in advance: remove metal jewelry, a jacket with a metal zipper, remove a belt from trousers, keys, a cell phone, put small iron money in a bag or purse.

“Will I “squeak” if I have dental crowns?”- This is a question that often worries passengers flying for the first time. As a rule, modern metal detectors do not respond to crowns made of cobalt-chromium and gold-platinum alloy, since the mass of dentures is small. You also do not need to remove gold earrings and wedding rings in front of the “frame” - most metal detectors do not focus on small amounts of gold. But cigarettes or condoms on a metal detector most often “beep”, so it’s better to put them out of your pockets too. The packaging of these items contains aluminum, and most of the "frames" are sensitive to this metal.

Be careful when selecting things in hand luggage if you are flying with a connection. Some foreign airports have very strict security rules (in particular, this applies to EU countries, where they can seize, for example, mascara at security control).

What to do after all procedures are completed? As a rule, passengers start to board the plane approximately 40 minutes before departure. If there is at least an hour left before departure, you can walk around the airport, go to duty free shops. IN major airports there are several of them, and the assortment in them may be different. Ahead of a long flight - more than four hours? Then all the more worth a walk. You still have time to sit in a chair, moreover, by the end of the flight you will already want to get up.

No need to queue for boarding an hour before departure. If you go to the plane by bus, the one who gets there last wins, not the first. Those standing at the beginning of the queue will enter the cabin first, only if a "sleeve" is given to the plane (this is a metal "gut" from the gate to the plane). So do not worry - in any case, you will get on the plane and sit in the seat you received.

What clothes to go on a flight? The temperature in the aircraft cabin usually fluctuates around 22 degrees + - 2 points. You need to focus on the time of year. If the weather is cold at the airport of departure, and hot at the point of arrival, dress compactly. It is better to leave fur coats and sheepskin coats at home - they will only interfere with you in economy class seats, especially if the flight is long. The ideal option is a winter jacket that can be removed, rolled up and packed in a large bag. By the way, such clothes can also come in handy in the opposite situation - if you fly "from summer to winter." You can take a bag with a jacket into the cabin as hand luggage and get dressed after boarding. It is easy to guess that it is better not to hand over warm clothes in luggage in such a situation.

Many travelers traveling "from winter to summer" take a bag with light shoes and clothes to the cabin. You can change clothes right in the toilet of the aircraft. This is not very comfortable, but still better than being in a winter jacket under the rays of the tropical sun.

You need to take care not only about clothes, but also about shoes. It is extremely hot to fly in warm winter boots, so take warm socks into the cabin during the cold season. Your feet will be much more comfortable in them. It is strictly not recommended to wear tight shoes during the flight. It increases the already considerable load on the vessels of the lower extremities, while the risk of vein thrombosis also increases.

remember, that Air in the cabin is very dry. If you wear contact lenses, you should take eye drops with you on the flight, as unpleasant painful sensations appear when the mucous membrane dries out. On long flights it is better to travel with glasses.

Don't drink a lot of alcohol if you're flying for the first time! First you need to know how your vestibular system will respond to the movement of the aircraft. Sometimes novice air travelers experience nausea or dizziness when climbing or turning the plane. And in this case, drunk alcohol can enhance the natural reactions of the body.

If you have already experienced seasickness, choose a seat near the wing, bring plenty of sour candies with you to the cabin, and do not drink alcohol - it can increase nausea and dizziness. Also, a proven remedy for motion sickness, which you have already used before, will not be superfluous.

Even the most short trip can be completely spoiled by crying children, annoying neighbors or uncomfortable place. But what if you are going, say, from Moscow to Sydney and the flight will take about a day? We have collected simple and effective tips on how not to turn air travel into an air nightmare.

An unsuccessful flight can overshadow several days at once and leave an unpleasant aftertaste from the entire trip. Of course, all hardships can be treated philosophically, but having paid a lot of money for tickets, you don’t want to meditate for 20 hours, trying to ignore a child’s cry or a neighbor laughing out loud at an old and not funny movie. In short, here are some tips on how to survive a long flight and leave the cabin in a good mood.

Book tickets in advance

This is clear without further ado: the earlier you buy a ticket, the more chances on good places. Not to mention their better value.

Sit in the back

If you don't have a favorite seat on the plane (or it's already taken), sit in the back seat. Usually everyone tries to sit in front, so you will have a chance for empty adjacent seats.

Use your accumulated miles

If you have perks, don't be greedy and use them! You'll thank yourself for that as you sit back in your first-class chair with a glass of 2004 Chateau Latour and pretend to love caviar.

Prepare for jet lag

There are several tricks to avoid problems when changing time zones, or at least minimize this effect. A few days before the flight, start adjusting your body to the planned trip and the time zone of the destination country. Get a good rest before the flight: the myth that you need to stay up the night before the trip to prepare for the change of time does not work.

Pass control in advance

The last thing you want before a long and grueling flight is to jostling in line and panicking about missing your flight. Worse than actually being late for it.

Relax before your flight

Eat breakfast slowly, go to the gym, read a book, go to the gym again: you will have to spend the next day in a sitting position, destroying a giant package of Toblerons.

Don't take too many things into the salon

Of course, for a long flight, you will need a lot more things on hand than with a 2-hour trip, but you don’t need to lug a bunch of electronics, gadgets, unread books and booze from duty free. The benefits of all this are much less than the inconvenience.

Be sure to take a pillow

Every airport sells pillows for travelers - this is simply an indispensable thing for long flight. It is better to look ridiculous in the eyes of other passengers than to earn neck problems.

Your best friend is noise canceling headphones

If there are none on the farm, you can get by with high-quality earplugs.

Don't forget your sleep mask

It will definitely come in handy in the salon, especially during the daytime or if your neighbor has bright and annoying clothes.

Dress properly

The main thing is your comfort: do not think about how to impress others. Take care also of blankets and (why not?) pajamas.

Try to relax

Listen to soothing music, do breathing exercises. This is useful not only for normal sleep, but also for the psychological state in general. After all, if all else fails, Valium can come to the rescue.

On a long flight, nowhere without a blanket

It makes no sense to take a very thick blanket with you: it will simply eat up all your luggage space. An ideal option would be a cashmere blanket or a special travel poncho cover (they are sold both at airports and on the Internet).

Download a couple of movies in reserve

Aircraft entertainment systems are not always reliable. Sometimes they stop working, so having a few movies in reserve on your tablet or phone is a must.

Charge your gadgets

The last thing you need is a tablet running out of power in the middle of the final episode of Fargo. Especially if there are still 11 hours of flight to the destination.

Podcasts, podcasts and more podcasts

Pump up before the road as much as possible. In flight, podcasts of your favorite shows can be useful: audio playback does not drain the battery as quickly, and podcasts themselves are much more distracting than music.

Think health

Sitting all day in one place in a metal box is not good for the body. Added to this is dehydration with deep vein thrombosis - two of your main enemies when flying. Drink water regularly, stretch, walk around the salon.

Don't Forget About Hygiene

Take toiletries to the salon, brush your teeth, use deodorant, change clothes if necessary. The main thing is to do all this in the restroom, and not in the cabin.

Get creative

How often do you get the opportunity to sit for about a day alone with your thoughts, without outside interference (well, almost without it)? Grab a notebook, sketchbook, or something like that with you and exercise your right brain.

Work is a great distraction

If you brought a laptop with you, this is a great reason to do the work that you have been putting off for a long time. In addition, you will have the appearance of a solid international businessman who decides the fate of multi-million dollar contracts.

Take snacks with you

Airplane meals usually do not suffer from redundancy and variety, even during many hours of flights. When you have the urge to snack, energy bars, thrifty in your pocket, will instantly lift your spirits.

Change the clock

Once on board the plane, the first thing to do is set your watch to the time of your destination. Look at them periodically, get used to a different time zone and make plans based on the new time.

Drink

During many hours of air travel, alcohol is usually free. If there is absolutely nothing to do, why not have a few drinks and engage in an interesting (or not so) conversation with a neighbor? This will help kill at least an hour of time.

Don't drink

Drinking alcohol at an altitude of 9-10 kilometers above the ground is not a good idea. Pressure, dizziness, nausea, dehydration. The list goes on.

Practice your "killer look"

Does the child scream loudly, act up and run down the aisle? Killer look. The guy in the back has been pushing your chair for three hours? Killer look. Neighbor loudly rude to the stewardess? Killer look. A multi-hour flight is perfect place for practice. Train, improve it - such a look will come in handy.