Tourist advice. What types of recreation are there? beach holiday

Holidays on the Red Sea

beach holiday - most popular destination in tourism. The name speaks for itself - rest on the coast of a reservoir (lake, sea, ocean), mostly calm and passive, intended for recuperation and relaxation.

The relevance of a beach holiday

A beach holiday is one of the types of travel associated with the sun, the sea, peace, relaxing massages and other spa treatments. Its popularity is explained by the desire of people living and working for long months in the cold and slush, to warm up, take a break from the hustle and bustle of the city, improve their health, sleep and restore the body's performance.

And, if before the Russians had the opportunity to go to the sea only during the period summer holidays, then today beach season is not limited by the time of year, but only by the geography of a particular resort.

In autumn and spring - Cyprus, Egypt, Tunisia, Israel, United Arab Emirates, Jordan, Mexico, Cuba, Dominican Republic and others. In winter - Thailand, Vietnam, Malaysia, China, India. And in the summer months, there are practically no restrictions on choosing a resort - all mediterranean coast or Bulgaria, Montenegro or Croatia, numerous islands in south seas or a lake ten minutes drive from home.

Choosing a Beach Resort

Coastlines

The generally accepted concept of the coastline, as the border between the water surface and land, in the tourism sector has its own special meaning. There are 1st, 2nd and others coastlines characterizing the hotel on coastal resort. Moreover, this is one of the fundamental characteristics that affects the status of the hotel (in other words, the number of stars) and the cost of living in it. Although, often, a hotel on the 2nd line can be much closer to the entrance to the sea (for example, across the road from the beach) than some buildings of the 1st line club hotel. Therefore, you should not give great importance these figures when choosing a hotel, it is more effective to look at its location and distance from the reservoir on satellite map and not overpay for "status".

Beaches

The beaches differ as - sandy (with fine or coarse; white, golden or dark (sometimes black) sand), pebble (with small or large pebbles), rocky, mixed, artificially created (for example, concrete) and others.

Beaches can be equipped (with infrastructure) or wild, public or private, paid and free to visit. At the same time, on free beaches you will most likely have to pay for the provision of a sunbed, an umbrella, the use of showers, a toilet, a left-luggage office and other services.

Entrance to the sea and sea water

The entrance to the sea can be gentle or sharp, natural or pontoon (for example, in cases with a coral or muddy bottom). Sea water it can be fresh or salty, and in some reservoirs - mineral, and vary in temperature - cold, warm and hot.

seasonality

Another important factor is when choosing a seaside resort to study the weather in the region in given time of the year. At least have an idea average temperature air, climate humidity or dryness, water temperature in a reservoir (sea, lake, ocean), the possibility of precipitation or storms, the seasonality of tides.

All these points must be taken into account when choosing a resort and a particular hotel, in order to avoid unpleasant surprises during your vacation.

Entertainment on a beach holiday

For those who cannot just lie with a book on a lounger for a whole week or two or sleep all this time to the sound of the surf, there are more active activities at any of the seaside resorts.

In the daytime, these are activities held by animation teams (beach volleyball, French balls - bocha, morning exercises and aqua aerobics, dance lessons and Olympic Games and relay races) or classes water sports sports, as well as various sea ​​tours and excursions to the islands coral reefs, fishing, snorkeling, diving, riding a "banana" or "tablet", a boat trip or a catamaran, windsurfing, waterslides and much more.

For those wishing to "take a break from rest", travel companies in any country will be able to offer educational tours to historical or religious monuments, a trip on a safari, a hike in the jungle, a gastronomic tour to a local winery or cheese factory, etc.

In the evening hours at resort areas Hundreds of souvenir shops, cafes, bars, restaurants and discos begin work.

Rest I Rest

the process of restoring mental and physical performance, proceeding in the conditions of the termination of the activity that caused. Distinguish between passive and leisure. Passive O. provides for the cessation of the previous activity and a complete physical organism, active O. - switching the activity of the organism to another activity.

Rest is one of the essential conditions for maintaining and strengthening health, maintaining high working capacity and achieving active longevity. Insufficient O. contributes to the cumulation of fatigue, leads to a loss of interest in work, a decrease in reliability operational activities, predisposes to a violation of the state of health (occupational diseases, industrial). Good rest is an integral feature of a healthy lifestyle (Healthy lifestyle) and is ensured through the rational organization of free time, as well as special recreational activities that are included in the mode of work.

Among the various physiological patterns inherent in O., the ambiguity of its influence, significant differences in the restoring effect of different phases of the post-work period, as well as the possibility of stimulating this effect by activating O., are of particular practical importance. The ambiguity of O.'s influence is due to various conditions and the purposes of its implementation. Full-fledged in some specific conditions, it turns out to be completely ineffective in others. In particular, the lengthening of O.'s period does not always lead to a positive result.

Significant differences in the restoring effect of various phases of the post-working period appear when work is resumed at different O. intervals after the cessation of activity. So, A.V. Gill (1929) established the presence of two different phases of the post-work period: the first phase - rapid recovery and the second - slow recovery. There is no sharp boundary between these phases: the fast course of recovery processes is replaced by a slow one.

In real conditions of activity, there is a repetition of loads that may fall on different phases of recovery. The most favorable mode of activity and rest, which makes it possible to ensure high activity of the circulatory and respiratory organs with the least stress, is a mode with short periods of work and rest; at the same time, each subsequent load falls on the initial period of O., which is characterized by a rapid course of recovery processes, and therefore is tolerated by the body more easily than during a regimen with long periods of work and rest.

Elucidation of the heterogeneity of the restorative potential of different phases of O., thus, makes it possible to build the most rational modes of activity and rest for people of various professions.

The possibility of stimulating the restoring action of O. is carried out through the use of activating influences. The current opinion that motor rest is the most effective O. does not correspond to reality. Still Hippocrates (460-377 BC) recommended to differentiate types of O. depending on character of the previous fatigue. “Those who get tired of running should fight,” he wrote, “and those who get tired of fighting should run, because in this way any part of the body, tired from work, can best be warmed, strengthened and rested.” However, studies that provided a scientific justification for active O. were carried out only at the beginning of the 20th century.

THEM. Sechenov (1903), recording changes in muscle performance during tiring work and various types O., found that the O. of tired muscles, due to the activity of untired muscle groups, provides 3-1 times more effective recovery than complete physical rest. Restorative processes under the conditions of such O., called active, are not limited to changes in muscle performance, but represent a deep restructuring of the regulation of the motor and vegetative functions of the body, accompanied by an increase in the reliability of life. The most important link in the changes that are formed during active O. is the "effect of extinguishing" the reaction of blood circulation and respiration caused by previous tedious activity. Active rest in these conditions acquires the properties of the so-called anti-load, which eliminates fatigue caused by previous activities.

The physiological basis of active O. is despecialization, i.e. elimination of the one-sidedness of the influence of work activity or the conditions in which it takes place. This kind of activity turns out to be tedious not so much because of its “load”, but because of the emerging disharmony of functions. By eliminating this disharmony, active O. increases the body's ability to adapt to tedious or unfavorable activities.

Active O.'s efficiency is defined by tediousness of the previous work and intensity of additional activity. With tedious work, the most effective is the inclusion of light additional activity in O.'s period. In light work, on the contrary, the greatest restorative effect is exerted by the inclusion of intense, strenuous additional activating activity. Failure to comply with this rule leads to a decrease in the effectiveness of active O., which in this case may turn out to be less effective than complete rest of the body.

With age, the direction of active O. changes: if in young people under the influence of additional activity during O. the motor function is most pronounced, then in older people the main thing is to improve the functions of blood circulation and respiration.

Each type of labor must correspond to a specific form of active O. in the form of breaks differentiated by duration and quality features, i.e. type of activating activity; passive O. is characterized only by duration. An important role is played by the rational (see Labour). Not less than importance has a full, sufficient duration Sleep. O. it is advisable to combine with the incandescence of the body, physical education (Physical culture), sports, Tourism.

Bibliography: Kosimov S.A. and Leonova L.A. person and ways to improve it. M., 1974; Krapivintseva S.I. Active rest in the working process. M., 1971; Moykin Yu.V. et al. Psychophysiological foundations for the prevention of overvoltage, M., 1987; Muravov I.V. Wellness effects physical culture and sports, Kyiv, 1989; Raevsky V.S. Improvement of working conditions and rational modes of work and rest at industrial enterprises, M., 1973; Rosenblat V.V. The problem of fatigue, M., 1975; Guide to the physiology of labor, ed. Z.M. Zolina and N.F. Izmerova, M., 1983; Folbort G.V. Selected Works, p. 348, Kyiv, 1962.

1. Small medical encyclopedia. - M.: Medical Encyclopedia. 1991-96 2. First health care. - M.: Great Russian Encyclopedia. 1994 3. Encyclopedic dictionary of medical terms. - M.: Soviet Encyclopedia. - 1982-1984.

Antonyms:

See what "Rest" is in other dictionaries:

rest- recreation … Russian spelling dictionary

REST- REST, a concept usually opposed to work, labor and denoting a state of inactivity, rest, or this kind of activity (classes, games, entertainment, sports), which helps to restore the professional spent in the process. labor ... ... Big Medical Encyclopedia

REST- a break in work, leading to the restoration of strength and contributing to an increase in efficiency. Most complete rest body sleep (see). For an adult, the duration of daily sleep is determined at 6 8 hours, for children it is more. ... ... The Concise Encyclopedia of the Household

Rest: what you do when no one tells you what to do. Joseph Prendergast Rest is a rare opportunity to think about business. Gennady Malkin Rest is necessary. I can do a year's worth of work in nine months, but not in twelve. John… … Consolidated encyclopedia of aphorisms

RECREATION, rest, pl. no, husband. Action under ch. rest rest. "Citizens of the USSR have the right to rest." The Constitution of the USSR. "I don't understand rest except in solitude." Chernyshevsky. "Dinner and rest awaited at home." Maksim Gorky. || Free from work ... ... Dictionary Ushakov

Rest, respite, respite, respite, peace, tranquility, tranquility, recreation; silence, silence. Wed ... .. Dictionary of Russian synonyms and expressions similar in meaning. under. ed. N. Abramova, M .: Russian dictionaries, 1999. rest, relaxation, respite ... Synonym dictionary

rest- gratifying (P.Ya.); sweet (Ldov, Podolinsky); intoxicating (Merezhkovsky) Epithets of literary Russian speech. M: The supplier of the court of His Majesty, the partnership of the printing press A. A. Levenson. A. L. Zelenetsky. 1913. rest Active, serene, ... ... Dictionary of epithets

Metals is the initial stage of the process of recovery of a deformed metal, which proceeds at low-temperature heating (up to 0.2tmelt) and is associated with the redistribution of point defects and dislocations, as well as with partial relaxation of stresses ...

A state of rest or such an activity that relieves fatigue and helps to restore working capacity ... Big Encyclopedic Dictionary

REST, ah, husband. Spending some time without ordinary activities, work to restore strength. Need o. to whom n. On vacation, who (on holiday). On a well-deserved rest, who n. (retired). Rest house (stationary institution for recuperation, ... ... Explanatory dictionary of Ozhegov

Zhukovsky place names world: Toponymic Dictionary. M: AST. Pospelov E.M. 2001 ... Geographic Encyclopedia

Beach vacation is the most common type of vacation. Warm rays of the sun, splash sea ​​waves, the whisper of a light breeze, as well as interesting entertainment programs and discos arranged by guides. Sunbathe on the beach, wander on the warm sand, dive under water, take pictures of seascapes.

The combination of a beach holiday with interesting excursions and diversify your vacation with all sorts of entertainment.

Someone prefers to have an active rest attend all kinds of excursions, go diving, surfing or go on safaris to remote corners of a particular country. Others choose relaxing holiday on golden beaches, with the opportunity to leisurely contemplate the beauty of local landscapes and enjoy life away from the hustle and bustle of big cities.

Excursion tourism will give you the opportunity to get acquainted with the history of the country, its customs and traditions.

Such tours usually include visits to several cities with accommodation in different hotels and rich excursion program, and can be with air travel or bus travel.

Excursion tours are divided according to the degree of saturation and exoticism. The most affordable bus in Europe, expensive sea ​​cruises. Many people think that bus tour- it's boring. It all depends on how this tour is organized. The most annoying thing is a night move, so always check if there will be such moves. The second thing to pay attention to is cities. More interesting when Big city account for at least a day and a half.

Majority excursion tours focuses on Western Europe, first of all, because of the simplicity of the Schengen Visa, when you can move freely within the borders of the Schengen zone.

Exotic holidays are holidays in countries that are not mass destinations, due to the lack of direct regular flights, and yet, in terms of the level of service, it competes with many destinations.

Gorgeous snow white sandy beaches, tropical vegetation, impenetrable jungle, roaring waterfalls, blue sky, crystal clear sea in all shades of blue-green. At any time of the year, eternal summer and a riot of rich colors are striking.

rest in exotic countries attracts tourists not only with the hot sun and clean beaches, but also an opportunity to get extraordinary impressions, which you will be pleased to share for many years after visiting the resort.

The rich history and culture of these countries and natural diversity create a wide range of opportunities for travel and recreation.

A cruise is an ideal way to take a break from everyday life, it is a great opportunity to enjoy absolute freedom, to discover new countries.

None of the trips can compete with a cruise for the comfort of moving from one corner of the world to another.

During the day you go ashore, see the sights of those cities where your liner calls, and in the evening you will find a variety of shows with the participation of singers, dancers, magicians, magicians, gala evenings and masquerades, games and karaoke - this is just a small part of the evening entertainment program. Waltz, tango, salsa, mambo, rock, rap orchestra will perform a variety of melodies for you. And dance lovers can go to a disco or a nightclub.

And another significant plus in the treasury of cruises is the cost. After all, if you break any of the cruise routes into components and calculate how much time and money you would need to spend visiting each country separately, then you would see for yourself the legitimacy of the statement that a cruise is also profitable!

To date, winter ski vacation in the resorts of Europe are a wonderful alternative to a beach holiday.

Recreational opportunities are varied. They depend on the country in which you decide to relax. Winter in the mountains is not only about skiing. Fans of unusual sports can choose from snowshoeing or paragliding. And on the frozen lakes, ice skating and windsurfing are very popular.

In the resorts, you will find excellent ski slopes, working ski lifts, carefree rest, various exciting excursions and many pleasant impressions that will stay with you for a long time.

How to use 2-3 weeks of vacation not only to pamper yourself, but also to improve your health? Newest resort technology allow for an examination and an effective treatment course in a short time.

Traditionally, wellness is SPA services, thalassotherapy, massages, anti-aging, anti-stress, cosmetic, relaxation, weight loss and other programs.

Bath with essential oils, massage, meditation this is how the morning begins in hotels where there is SPA centers. It is here that you can relieve stress, fatigue and pamper your body with pleasant procedures. Many clinics specialize in the treatment of specific types of diseases.

A relaxing holiday with the opportunity to improve your health is what many would like to get during their holidays. You can't buy health, but you can try to correct it for the best medical resorts world: ,

There are two main types of recreation: passive and active. We have already talked in our materials about what it is.

In this article, we will consider in more detail the concept active rest: consider what active recreation is, what types of outdoor activities are, how active recreation differs from passive, what types of outdoor activities exist in Russia.

Active rest is a kind of rest, which is expressed in the performance of any activity that is not associated with fatigue. So, for example, for knowledge workers, active recreation is the performance of any activity that carries a physical load: it can even be physical work (for example, repair), or it can be something mobile and entertaining. By the way, those who work hard physically active rest will also not hurt. Most of physical work is tiring and monotonous, therefore, choosing active rest, other organs work.
Some refer to active recreation as visiting the theater, concert or circus. Opinions differ here, but it can be said unequivocally that any person should have a varied vacation.
A huge plus active rest is that after it there is no need to tune in to work, because only the subject changes, and the body and mind are already in good shape. We do not exclude the importance of passive rest, but we do not want to reduce everything to the fact that rest should be active.
Do not be afraid of outdoor activities and think that after such a holiday it will take more time. The human body recovers much faster after rest than from work. Have any of the readers experienced a particular heaviness after playing volleyball on the beach?
Active rest perfectly contributes to the restoration of emotions and raising the mood. This happens due to natural processes in the body, when more oxygenated blood comes to the human brain. And in any case, it is not harmful.
If you are tired or stressed, you need a change of scenery, or you just need to relax, then it is active rather than passive rest that will help you with this. Passive recreation is suitable, for example, if you are in free time doing home renovations. There is already a variety of activities here, so passive rest is required. Active rest in this case, the construction of the cottage itself will be.
the only lack of active recreation is that there is a risk of injury. He, of course, is not as dangerous as, but there may be consequences.
By the way, don't confuse extreme vacation and active. Active rest - involves active actions, but not danger. Extreme rest implies danger, excites the blood and carries a certain risk of injury or injury.

What types of recreation are active:
- roller skating and cycling - even if you ride a bike to work, you are already relaxing and having fun; coming to work after skiing, you will be better at your job;
- team games or games in teams - no one needs to talk about the benefits of football, basketball or any other team game, the main thing is to be careful;
- dancing - all visible dances are a great example of outdoor activities;
– karting – enough interesting view active rest; from the outside it seems that riding on typewriters is nothing complicated, but after trying it once, it becomes clear that this is a rather difficult exercise;
- paintball - there is no doubt that running and moving on the ground is not only entertainment, but also an excellent form of outdoor activity;
- wind tunnel - the new kind outdoor activities that involve many muscle groups; a new type of entertainment and active recreation;
— rope parks- a very popular type of outdoor activity, which is gaining popularity at the present time;
- curling - at first glance, a fairly simple, but exciting and interesting kind of sports game on ice, which provides for interest and benefit;
– climbing wall – difficult, that’s what you can say about this vacation, but very useful and interesting, of course, if you are not afraid of heights;
skydiving is real active view recreation, bordering on the extreme, but still not such.

Leisure evolves and new species emerge. Remember that outdoor activities cannot be ignored, this is an important part of life.

My mother always told me, What " Best holiday is to change activities. I often disagreed with her as a child, but now, when I myself have gained some life experience, I understand that she was absolutely right. Indeed, what is rest? I like the following definition: rest is the time that we use to restore strength and performance of our body from the main activity for which we receive a livelihood. But if you look from the other side, you can often hear from this or that person: “I have a rest at work.” That is, his main activity is a kind of rest for him. From this we can say that rest is a relative concept.

It is customary to divide recreation into two categories: active and passive. With passive rest, a quiet, calm occupation is assumed, which does not foresee any unnecessary movements. If we talk about me, then for the last four years I prefer this type recreation and spa hotels in the Moscow region have become a real find for me. On the advice of friends, I booked for the first time, first for two days off, room in the cottage of the ECO-complex WELNA, which is located in a magnificent coniferous woodland. Yes, it turned out for me amazing vacation, and the charge of vivacity was enough for me for a long time. Now I try to get out more often in the Moscow region for a vacation at the Wellna Village spa hotel and, not only on my own, but also with my whole friendly family (husband and two children). We book apartments for the weekend and everything is for rest, by the way, my husband is a fan of fishing, and there is a huge pond here, and as my husband says, it is an excellent place for fishing.

However, after all, passive rest is desirable alone, so that no one interferes, turn off your mind from current problems. Such a vacation can include visiting spa centers or spa hotels (as you wish) and, in my opinion, an ECO-complex WELNA located in the suburbs in cottages built of coniferous trees, for the capital's resident the most great vacation. And watching your favorite movies, curled up on the sofa and wrapped in a blanket, reading books, walking through the coniferous forest and watching cute animals in a small zoo, next to the spa hotel , restore strength and improve health for future working days like nothing better. I have been to many foreign resorts, but flights, long journeys and vanity have never given me such a good rest like our relatives near Moscow coniferous forests. Passive rest indicated for people who are tired physically or emotionally. If the working day was filled with any conflicts, scandals, the need to make responsible decisions, then this species rest is very helpful. But, it is worth noting that you still get used to this kind of rest Not recommended. With constant passive pastime, mood may worsen and a depressive state may develop. So everything should be in moderation, because it is not for nothing that they say that it is the movement that is the main incentive for a healthy life.

With active rest, on the contrary, activity is directly opposite to that which caused fatigue. It could be short-term recreation with a visit to the fitness center, swimming pool, just jogging, cycling or dancing. Under prolonged active rest tourism, trips to the country, excursions, trips to museums, theaters, etc. are implied. Active rest is especially recommended for people engaged in mental work. Studies show that during physical activity in the form of running, walking, swimming, as well as enjoying the beautiful in a theater or museum, a person’s breathing quickens and the heartbeat intensifies, blood runs more intensively through the vessels and saturates every cell of the body with oxygen. That is, all the energy spent by him is returned to the body.

Have a good rest and good mood, dear readers!!!